Lifter Life Healthy Restaurant - Jumeirah 3 delivery from Jumeirah 3

About Lifter Life Healthy Restaurant - Jumeirah 3
Fresh, Healthy & Affordable. keeping it healthy since 2017!
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Grilled Chicken Fettuccine Penne Pasta
AED 56
Teriyaki Beef Mince Bowl
AED 59
Oven Baked Breaded Chicken Breast
AED 54
Grilled Chicken Breast
AED 51
Oven Egg Whites
AED 54
Grilled Seabass
AED 66
Healthy Truffle Pizza
AED 67
Creamy Chicken Balls with Fusilli Pasta
AED 57
Tandoori Chicken Served with Low Fat Yogurt
AED 56
Asian Beef Broccoli Rice Bowl
AED 57

New Healthy Meals

Chef Signature New Meals -2024

Teriyaki Beef Mince Bowl
Cal: 446, Proteins: 38, Carb: 36, Fats: 14, Fiber: 0 Ground Lean Beef, Bell Pepper, Green Onion and Teriyaki Sauce.
AED 59
Popular
Healthy Truffle Pizza
Cal: 419, Proteins: 27, Carb: 23, Fats: 15, Fiber: 1 A Whole Wheat crust topped with Truffle infused Pizza and Low-fat Cheese. (Preparation time 20 Mins)
AED 67
Shrimp Spaghetti
Cal: 390, Proteins: 30, Carb: 42, Fats: 9, Fiber: 4 Shrimps with Whole Wheat Spaghetti, Cherry Tomatoes and our Home-made Cajun Sauce.
AED 64
Light Butter Chicken
Cal: 491, Proteins: 40, Carb: 29, Fats: 20, Fiber:1 Light Butter Chicken with White Rice
AED 56
Popular
Dynamite Chicken Wrap
Cal: 387, Proteins: 38, Carb: 37, Fats: 8, Fiber: 0 Chicken Breast, Low fat Mayo, Siracha Sauce, Lettuce, Whole Wheat Tortilla Bread.
AED 43
Shrimp Risotto
Cal: 340, Proteins: 32, Carb: 38, Fats: 5, Fiber: 2
AED 64
Chicken Avocado Fusilli Pasta Salad
Cal: 253, Proteins: 17, Carb: 25, Fats: 8, Fiber: 5 Pasta with the goodness of Avocado, Chicken and juicy Tomatoes.
AED 49
Pasta Chicken Salad
Cal: 232, Proteins: 20, Carb: 21, Fats: 6, Fiber: 2 Your choice of Pasta with Pulled Chicken, Avocado, Dried tomatoes and Homemade Honey Mustard dressing.
AED 59
Chicken Strips Mushroom Sauce
Cal: 405, Proteins: 49, Carb: 20, Fats: 12, Fiber: 2 Chicken Breast, Mushroom Sauce, Mashed Potato, Asparagus.
AED 56
Chicken Katsu Bowl
Cal: 474, Proteins: 43, Carb: 38, Fats: 15, Fiber: 3 Oven Baked Breaded Spicy Chicken on a bowl of White Rice topped with Avocado. (Preparation time 20mins)
AED 56
Light Curry Coconut Chicken
Cal: 486, Proteins: 41, Carb: 33, Fats: 17, Fiber: 2 Grilled Chicken with Light Curry Coconut Sauce.
AED 56
Chicken Tikka Wrap
Cal: 396, Proteins: 40, Carb: 38, Fats: 8, Fiber: 0 Chicken Breast, fresh Yogurt, Lettuce, Whole Wheat Tortilla Bread.
AED 43
Pistachio Protein Pancakes with Pistachio Cream
Cal: 343, Proteins: 10, Carb: 34, Fats: 14, Fiber: 5 Pistachio & Oat Protein Pancakes with Homemade Pistachio Cream.
AED 56
Beef Steak Mushroom Sauce
Cal: 431, Proteins: 38, Carb: 17, Fats: 21, Fiber: 1 Lean Beef, Mashed Potato, Mushroom Sauce and Asparagus.
AED 59
Healthy Dynamite Shrimps
Cal: 306, Proteins: 33, Carb: 30, Fats: 5, Fiber: 5 Shrimps, Baked Potatoes and Light Dynamite Sauce. (Preparation time 20 Min)
AED 64
Egg White & Smoked Turkey Wrap (Breakfast)
Cal: 296, Proteins: 22, Carb: 40, Fats: 4, Fiber: 0 Egg White and Smoked Turkey wrapped in Whole Wheat Tortilla.
AED 46
Spinach & Feta Egg White Wrap
Cal: 295, Proteins: 21, Carb: 38, Fats: 6, Fiber: 1 Egg White, Dried Tomatoes, Feta Cheese wrapped with Whole Wheat Tortilla.
AED 48
Chicken Peanut Wrap
Cal: 490, Proteins: 41, Carb: 40, Fats: 18, Fiber: 1 Grilled Chicken, Cabbage, Carrots and Peanut Sauce in a Whole Wheat Tortilla Wrap
AED 43
Fattoush Halloumi Salad
Cal: 158, Proteins: 8, Carb: 6, Fats: 9, Fiber: 3 Fattoush Salad with low fat Halloumi Cheese
AED 37
Smoked Salmon with Scrambled Eggs
Cal: 390, Proteins: 30, Carb: 4, Fats: 27, Fiber: 1 Eggs, Smoked Salmon, Light Cheese Cream, Avocado.
AED 51
Light Curry Coconut Fish
Cal: 467, Proteins: 35, Carb: 34, Fats: 17, Fiber: 2 Light Curry Coconut Fish with White Rice
AED 58
Poached Eggs Bowl
Cal: 398, Proteins: 13, Carb: 40, Fats: 8 2 Pouched eggs with Quinoa, Beetroot Hummus, Asparagus and Tomatoes
AED 57
Truffle Scrambled Eggs
Cal: 493, Proteins: 32, Carb: 38, Fats: 18, Fiber: 2 Eggs, Asparagus, Black Truffle with Whole Wheat Bun
AED 49
Strawberry Dark Chocolate Toast
Cal: 164, Proteins: 5, Carb: 21, Fats: 6, Fiber: 1 Fresh Strawberries, Light Cheese Cream, Dark Chocolate Chips, Brown Toast.
AED 22
Brown Toast Banana Peanut Butter
Cal: 210, Proteins: 7, Carb:25, Fats: 9, Fiber: 2 Sugar free Peanut Butter, Banana, Brown Toast.
AED 22
Avocado & Smoked Salmon Toast
Cal: 162, Proteins: 8, Carb: 19, Fats: 5, Fiber: 3 Avocado, Smoked Salmon, Feta Cheese, Brown Toast.
AED 24

Breakfast

Oven Egg Whites
Cal: 181, Proteins: 22, Carb: 4, Fats: 7, Fiber: 1 Oven Baked Egg Whites with Spinach and Tomatoes.
AED 54
Protein Packed Pancakes
Cal: 337, Proteins: 11, Carb: 46, Fats: 12, Fiber: 5 Oats based mix with Egg whites and topped with Light Whip Cream, Fruits & Honey on the side. Your choice of Almond or White flour
AED 42
Popular
Sweet Potato Egg Benedict
Cal: 276, Proteins: 17, Carb: 21, Fats: 13, Fiber: 4 2 Pouched Eggs On A Sweet Potato Layer Topped With Avocado And Low Fat Feta Cheese (Contains Pasteurized Eggs)
AED 52
Classic Oatmeal
Cal: 284, Proteins: 12, Carb: 47, Fats: 5, Fiber: 4 Rolled Oats Mixed With your choice of Almond Milk, Low Fat Milk or Plain with Hot Water and topped with a mix of Berries
AED 36
Bodybuilder's Breakfast
Cal: 362, Proteins: 27, Carb: 16, Fats: 20, Fiber: 1 5 egg whites, 3 yolks scrambled with green onions and black pepper with slices of toasted bread.
AED 48
Avocado Egg Benedict Toast (V)
Cal: 423, Proteins: 37, Carb: 10, Fats: 23, Fiber: 11 Protein bread topped with mashed Avocado, Eggs & Chilli flakes.
AED 53
Scrambled Eggs & Smoked Turkey Breast
Cal: 379, Proteins: 25, Carb: 18, Fats: 22, Fiber: 1 3 Whole Eggs, Turkey Breast, Spinach, Mushroom, Garlic and slices of Toast.
AED 46
Dark Chocoloate Protein Pancakes
Cal: 370, proteins: 16, carb: 46, fats: 22, fiber: 8 Pancakes made of rolled oats, chocolate, almond milk and almond flour served with strawberries and homemade dark chocolate.
AED 46
Protein Packed Greek Yogurt (Granola)
Cal: 440, Proteins: 19, Carb: 52, Fats: 16, Fiber: 3 Protein rich Greek Yogurt with Chia Seeds and mix of Berries.
AED 44
Classic Omelette
Cal: 230, Proteins: 20, Carb: 4, Fats: 14, Fiber: 0 3 Eggs, Onion, Green Pepper and Tomatoes.
AED 46
Greek Yogurt with Strawberry, Pomegranate and Honey
Cal: 102, Proteins: 10, Carb: 14, Fats: 0, Fiber: 1 Greek Yogurt with Strawberry, Pomegranate and Honey
AED 39
Premium Omelette
Cal: 434, Proteins: 37, Carb: 4, Fats: 28, Fiber: 0 5 Eggs with Arugula, Cherry Tomato Asparagus and Pomegranate dressing.
AED 52
Banana Peanut Butter in Protein Bread
Cal: 367, Proteins: 26, Carb: 30, Fats: 15, Fiber: 11 Banana with sugar free Peanut Butter and sugar free Jam wrapped with Protein bread.
AED 41
Acai Bowl
Cal: 172, Proteins: 2, Carb: 13, Fats: 12, Fiber: 6 Acai, Banana, Blueberry and Raspberry
AED 49
Healthy Lean Waffles
Cal: 371, Proteins: 12, Carb: 50, Fats: 22, Fiber: 6 Waffles made of Rolled Oats, White Flour and Low Fat Milk served with Strawberries and Honey on the side.
AED 44
Blueberry Chia Seed Pudding
Cal: 285, Proteins: 10, Carb: 35, Fats: 12, Fiber: 15
AED 39
Mango Chia Seed Pudding
Cal: 296, Proteins: 11, Carb: 36, Fats: 13, Fiber: 14 Chia seeds, Mango and Honey topped with Pistachio and mixed with your selection of Almond Milk or Low Fat Milk
AED 39
Egg Benedict
Cal: 371, Proteins: 23, Carb: 20, Fats: 21, Fiber: 14 Whole Egg on a Brown toast, served with Smoked Salmon, Asparagus and Hollandaise Sauce.
AED 51

Main Course

Grilled Chicken Fettuccine Penne Pasta
Cal: 432, Proteins: 43, Carb: 26, Fats: 14, Fiber: 2 Grilled Chicken with Penne Pasta, fresh Mushrooms, and our Home Made White Sauce
AED 56
Popular
Oven Baked Breaded Chicken Breast
Cal: 488, Proteins: 55, Carb: 45, Fats: 9, Fiber: 5 Oven Baked Breaded Chicken Breasts with our Light Barbecue Sauce (Preparation time 20Mins)
AED 54
Grilled Seabass
Cal: 324, Proteins: 40, Carb: 26, Fats: 6, Fiber: 4 Served with Spinach and a side of your choice
AED 66
Grilled Chicken Breast
Cal: 422, Proteins: 50, Carb: 35, Fats: 9, Fiber: 12 Lean Chicken breast marinated with Green Herbs served with a side dish of your choice & the famous local Mandi Tomato Sauce.
AED 51
Popular
Tandoori Chicken Served with Low Fat Yogurt
Cal: 455, Proteins: 51, Carb: 27, Fats: 15 Tandoori Chicken Served with Low Fat Yogurt And your Choice of Side (Preparation Time 20 Mins)
AED 56
Asian Beef Broccoli Rice Bowl
Cal: 482, Proteins: 37, Carb: 45, Fats: 15, Fiber: 1 Juicy Grilled Steak with Broccoli and Mushrooms served with your choice of Rice
AED 57
Creamy Chicken Balls with Fusilli Pasta
Cal: 464, Proteins: 43, Carb: 26, Fats: 8 Creamy Chicken Balls with Fusilli Pasta
AED 57
Korean Beef
Cal: 470, Proteins: 40, Carb: 31, Fats: 18, Fiber : 0 Korean Beef with a side of your choice
AED 56
Beef Tenderloin
Cal: 495, Proteins: 45, Carb: 25, Fats: 22, Fiber: 4 Lean Beef Strips served with Chimichurri Sauce and a side of your choice.
AED 57
Protein Packed Salmon
Cal: 441, Proteins: 31, Carb: 41, Fats: 15, Fiber: 2 Grilled Salmon served with Mixed Beans and a side of your choice
AED 59
Light Curry Chicken with Biryani Rice
Cal: 399, Proteins: 44, Carb: 32, Fats: 15, Fiber: 11 Light Curry Chicken Strips with Biryani Rice topped with Raisins and Pine Nuts.
AED 54
Penne Pasta With Grilled Chicken Breast (Green Sauce)
Cal: 452, Proteins: 45, Carb: 29, Fats: 15, Fiber: 4 Chicken Breast Strips, Spinach and Low-fat Parmesan Cheese
AED 58
Minced Chilli Beef with mixed Beans
Cal: 410, Proteins: 39, Carb: 19, Fats: 18, Fiber: 2 Ground Lean Minced Beef with Chilli and a mix of Red Beans, served with a side of Mashed Potatoes
AED 52
Shish Tawook Skewers
Cal: 327, Proteins: 41, Carb: 26, Fats: 6, Fiber: 7 Chicken Breast Skewers marinated with Arabic Herbs & served with a side of your choice
AED 52
White Fish Fajita With Light Soya Sauce
Cal: 371, Proteins: 40, Carb: 43, Fats: 4, Fiber: 2 White Fish Fajita Served with Vegetables Rice with Light Soya Sauce
AED 53
Asian Salmon Rice Bowl
Cal: 497 Protein: 31 Carb: 44 Fat: 20 Fiber: 3 Grilled Oyster Salmon served with your choice of Rice, topped with Avocado and Peas.
AED 59
Penne Pasta with Grilled Chicken Breast
Cal: 428, Proteins: 54, Carb: 33, Fats: 57, Fiber: 4 Penne Pasta with Grilled Chicken breast, Tomato Sauce, and Low fat Parmesan Cheese.
AED 53
Buffalo Chicken
Cal: 423, Proteins: 50, Carb: 32, Fats: 8, Fiber : 1 Spicy Buffalo Grilled Chicken Breasts with a side of your choice
AED 51
Asian Chicken Rice Bowl
Cal: 480, Proteins: 42, Carb: 51, Fats: 11, Fiber: 3 Grilled Oyster Chicken served with your choice of Rice, topped with Avocado and Peas.
AED 56
Ground Lean Beef Meat Balls
Cal: 410, Proteins: 34, Carb: 35, Fats: 13, Fiber: 3 Served with Pasta and topped with Homemade Tomato Sauce.
AED 52
Grilled Prawns
Cal: 345, Proteins: 31, Carb: 41, Fats: 4, Fiber: 1 Served with a side of your choice
AED 66
Chicken Fajita
Cal: 300, Proteins: 32, Carb: 15, Fats: 10, Fiber: 3 Grilled Chicken marinated with Herbs and served with Veggies.
AED 51
Salmon Avocado
Cal: 365, Proteins: 28, Carb: 5, Fats: 25, Fiber: 3 Grilled Salmon with Avocado and Coriander dressing
AED 61

Sides

Sides orders

Asparagus 50 Gm
Cal: 11, Proteins: 1, Carb: 2, Fats: 0, Fiber: 1
AED 10
Green Salad 50 Gm
Cal: 26, Proteins: 0, Carb: 3, Fats: 1, Fiber: 0
AED 7
Broccoli 50 Gm
Cal: 17, Proteins: 1, Carb: 3, Fats: 0, Fiber: 1
AED 9
Avocado 50 Gm
Cal: 80, Proteins: 1, Carb: 4, Fats: 7, Fiber: 3
AED 11
Oven Baked Sweet Potatoes 60 Gm
Cal: 57, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1
AED 9
Oven Baked Potatoes 60 Gm
Cal: 59, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1
AED 7
White Rice with Veggies 50 Gm
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0
AED 7
Quinoa with Veggies 50 Gm
Cal: 55, Proteins: 2, Carb: 9, Fats: 1, Fiber: 1
AED 8
Cauliflower Rice 50 Gm
Cal: 29, Proteins: 0, Carb: 2, Fats: 2, Fiber: 1
AED 8
White Rice 50 Gm
Cal: 65, Proteins: 1, Carb: 14, Fats: 0, Fiber: 0
AED 7
Brown Rice 50 Gm
Cal: 56, Proteins: 1, Carb: 12, Fat: 0, Fiber: 0
AED 7
Biryani Rice 50 Gm
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0
AED 7

Vegan

Whole Grain Pasta with Mixed Vegetables
Cal: 245, Proteins: 10, Carb: 48, Fats: 1, Fiber: 4 Whole grain Penne Pasta, Corn , Green Pepper, Carrots, Mushrooms, Soya Sauce
AED 46
Vegan Kebab With Rice
Cal: 436, Proteins: 21, Carb: 33, Fats: 19, Fiber: 5
AED 47

Low Carb Pizzas

Low Carb Cauliflower Crust Pizza
Cal: 539, Proteins: 36, Carb: 34, Fats: 31, Fiber: 11 (total for 8 slices) Cauliflower crust, Tomato paste, Low fat Mozzarella Cheese
AED 57
Low Carb Lean Beef Broccoli Crust Pizza
Cal: 691, Proteins: 56, Carb: 39, Fats: 36, Fiber: 13 (total for 8 slices) Broccoli crust, Lean beef, Low fat Mozzarella Cheese.
AED 59
Sweet Potato Crust With Chicken & Veggies Pizza
Cal: 689, proteins: 46, carb: 79, fats: 23, fiber: 11
AED 58
Low Carb Broccoli Pizza Crust with Veggies
Cal: 580, Proteins: 36, Carb: 48, Fats: 30, Fiber: 15 (total for 8 slices) Broccoli Crust, Low fat Mozzarella Cheese, Capsicum, Olives, Corn, Cherry Tomatoes, Fresh Mushrooms
AED 58
Sweet Potatoes Crust Vegetable Pizza
Cal: 631, Proteins: 31, Carb: 80, Fats: 21, Fiber: 11 (total for 8 slices) Sweet potato crust topped with Capsicums, Olives, Cherry Tomatoes, Fresh Mushrooms, Corn and Low fat Mozzarella Cheese.
AED 58
Sweet Potato Crust Cheese Pizza
Cal: 639, Proteins: 31, Carb: 84, Fats: 20, Fiber: 11 (total for 8 slices) Sweet potatoes crust topped with Low fat Mozzarella Cheese.
AED 57

Soups

Chicken Rice Soup
Cal: 121, Proteins: 16, Carb: 8, Fats: 1, Fiber: 0 Chicken Breast & White Rice Soup
AED 29
Vegetables Soup
Cal: 22, Proteins: 0, Carb: 4, Fats: 0, Fiber: 1 Carrots, Potato, Celery, Peas
AED 29
Lentil Soup
Cal: 67, Proteins: 4, Carb: 12, Fats: 0, Fiber: 4
AED 29
Miso Soup
Japanese Soup with Wakame, Spring Onion and Tofu
AED 29

Burgers

Lean Beef Burger
Cal: 492, Proteins: 32, Carb: 39, Fats: 17, Fiber: 2 Lettuce, Tomato, Onions and Light Cheese.
AED 46
Lean Chicken Breast Burger
Cal: 463, Proteins: 38, Carb: 39, Fats: 12, Fiber: 2 Lettuce, Tomato, Onions and Light Cheese.
AED 42
Lifter Life's Vegan Burger
Cal: 479, Proteins: 23, Carb: 47, Fats: 19, Fiber: 9 Grilled plant-based Vegan Patty, Lettuce, Onion, Tomato, Vegan Cheese and Whole Wheat Bun
AED 46

Salads

Tabbouleh Quinoa Salad
Cal: 116, Proteins: 3, Carb: 17, Fats: 5, Fiber: 4 The Original Lebanese Tabbouleh Salad enriched with Quinoa.
AED 38
Amer's Salad
Cal: 214, Proteins: 5, Carb: 13, Fats: 17, Fiber: 5 Rocca leaves, Beets, Avocado, Pomegranate seeds, Walnut, Almonds
AED 49
Kale Salad
Cal: 138, Proteins: 5, Carb: 13, Fats: 7, Fiber: 3 Kale with Chickpea, Beans, Walnuts, Light Parmesan Cheese.
AED 46
Quinoa Mixed Beans Salad
Cal: 233, Proteins: 9, Carb: 43, Fats: 3, Fiber: 7 Quinoa mixed with beans, sweet corns, pomegranate beans and bell pepper
AED 41
Fattoush Quinoa Salad
Cal: 137, Proteins: 3, Carb: 15, Fats: 7, Fiber: 4 The famous Mediterranean Fattoush Salad with Quinoa.
AED 39
Chicken Caesar Salad
Cal: 303, Proteins: 22, Carb: 11, Fats: 18, Fiber: 7 A light version of the famous Caesar Salad.
AED 46
Salmon Avocado Salad
Cal: 282, Proteins: 23, Carb: 8, Fats: 16, Fiber: 3 Grilled Salmon, Avocado, Cabbage, Lettuce, Cherry Tomatoes and our Special Mustard Dressing
AED 54
Baby Spinach Apple Salad
Cal: 130, Proteins: 5, Carb: 6, Fats: 8, Fiber: 2 Baby Spinach with Apple Slices, Onions, Walnuts, Light Feta Cheese and our special Mustard Dressing
AED 41
Arugula & Beetroot Salad
Cal: 184, Protein: 6, Carb: 11, Fats: 13, Fiber: 1 Arugula topped with Beetroots, Feta Cheese and Walnuts with our special Balsamic dressing.
AED 44
Rocca Salad
Cal: 104, Proteins: 2, Carb: 14, Fats: 6, Fiber: 3 Rocca leaves, fresh Onion and Tomato rings with a sprinkle of Sumac.
AED 39

Healthy Energy Balls ( No added Sugar)

Peanut Butter Balls
Cal: 275, Proteins: 8, Carb: 21, Fats: 18, Fiber: 3 Sugar free Peanut Butter, Rolled Oats, Coconut and Coconut Oil
AED 14
Quinoa Dark Chocolate Balls
Cal: 218, Proteins: 5, Carb: 19, Fats: 15, Fiber: 3 Organic Quinoa, Dark Chocolate, Almond Flour, Pistachio
AED 16
Matcha Green Tea Balls
Cal: 158, Proteins: 5, Carb: 7, Fats: 13, Fiber: 2 Matcha, Coconut Oil, Almond Flour, Maple Syrup, Coconut
AED 16
Cherry Energy Balls
Cal: 178, Proteins: 2, Carb: 36, Fats: 3, Fiber: 3 Dates, Cherries, Rolled Oats and Coconut Oil
AED 14
Dark Chocolate Matcha Balls
Cal: 112, Proteins: 1, Carb: 9, Fats: 8, Fiber: 1 Dark Chocolate, Matcha, Almond Flour
AED 16
Coconut Orange Date Balls
Cal: 210, Proteins: 4, Carb: 31, Fats: 8, Fiber: 5 Dates, Oranges and Coconut.
AED 14

Light Desserts

Protein Packed Chocolate Mousse
Cal: 256, Proteins: 13, Carb: 18, Fats: 20, Fiber: 2 Our famous Chocolate Mousse made with Almond Milk, Whey Protein, and Low Fat Cream
AED 39
Healthy Carrot Cake
Cal: 215, Proteins: 5, Carb: 8, Fats: 19 Carrot, Almond Flour, Stevia, Vanilla Extract, Raisin, Ginger, Low fat Cheese, Coconut Oil, Cinnamon, Walnut, Cardamom. Sugar and Gluten Free
AED 29
Keto Cheese Donut
Cal: 162, Proteins: 9, Carb: 14, Fats: 8 Organic Coconut flour, Light Coconut Cream, grass-fed Butter, Almond Milk, Vanilla Extract, Dark Chocolate, Low-fat Cheese Cream, Coconut flakes, Stevia, Egg.
AED 29
Home Made Sugar free Almond Butter Bar (1 Bar)
Cal: 253, Proteins: 16, Carb: 10, Fats: 16, Fiber: 2 Sugar free Almond Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats and Vanilla Extract.
AED 26
Light Cheese Cake
Cal: 393, Proteins: 13, Carb: 11, Fats: 20, Fiber: 0 Home made Low fat Cheese Cake with your choice of Sugar free Jam
AED 39
Fruit Salad
Cal: 109, Proteins: 1, Carb: 29, Fats: 0, Fiber: 4 A mix of fresh Seasonal fruits.
AED 38
Vegan Tiramisu Chia Pudding
Cal: 262, Proteins: 3, Carb: 12, Fats: 9, Fiber : 5 Almond Milk, Chia Seeds, Unsweetened Cocoa Powder, Vanilla Extract, Coffee, Light Coconut Cream, Dark Chocolate.
AED 37
Diet Kunafa
Cal: 608, Proteins: 32, Carb: 48, Fats: 32, Fiber: 0 (total for 4 slices) Oven baked Kunafa with Low fat cheese, Pistachios , and Honey on the side
AED 39
Coffee Cake
Organic Coconut flour, Coffee, Stevia, Vanilla Extract, Almond Milk, grass fed Butter.
AED 34
Home Made Sugar free Peanut Butter Bar (1 Bar)
Cal: 242, Proteins: 13, Carb: 10, Fats:15, Fiber: 2 Sugar free Peanut Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats, Vanilla Extract.
AED 24
Keto Coconut Cake
Cal: 319, Proteins: 12, Carb: 26, Fats: 21 Organic Coconut flour, Eggs, Low ffat Cheese, Coconut flake, Vanilla Extract, Stevia, Lemon juice. No Refined Sugar, Low Carb and Gluten Free.
AED 29

Healthy Smoothies

Strawberry Banana Smoothie
Cal: 179, Proteins: 8, Carb: 38, Fats: 0, Fiber: 4 Strawberries, Banana and Low fat milk
AED 36
Avocado Honey
Cal: 316, Proteins: 8, Carb: 48, Fats: 12, Fiber: 5
AED 37
Breakfast Smoothie
Cal: 253, Proteins: 12, Carb: 50, Fats: 1, Fiber: 5 Rolled Oats, Banana, Mixed Berries and Low fat milk
AED 36
Mango Banana Smoothie
Cal 183, Proteins: 5, Carb: 42, Fats: 0, Fiber: 4. Low fat milk, Mangoes and Banana.
AED 34
Peanut Butter Rolled Oats Smoothie
Cal: 254, Proteins: 9, Carb: 44, Fats: 6, Fiber: 4 Rolled Oats, Banana, Peanut Butter and Low fat milk
AED 37
Coconut Smoothie (Vegan)
Coconut Milk, Low fat Coconut Cream and Banana
AED 37
Acai Smoothie
Cal: 226, Proteins: 7, Carb: 34, Fats: 7, Fiber: 5 Organic Acai, Banana and Low fat milk
AED 37

Detox Drinks

Turmeric Pineapple Immune Booster
Cal: 119, Proteins: 1, Carb: 30, Fats: 0, Fiber: 4 Pineapple, Turmeric, Ginger and Black Pepper
AED 30
Zesty Lemon Apple Detox Juice
Cal: 117, Proteins: 1, Carb: 32, Fats: 0, Fiber: 6 A light detox drink enriched with Vitamin C consisting of antioxidants from Lime, Apples, and Cucumber.
AED 30
Minty Sunshine Detox Juice
Cal: 129, Proteins: 2, Carb: 32, Fats: 0, Fiber: 8 A delicious drink made with Oranges, Carrots, Mint and Ginger is best to get rid of the body toxins, and this results in the removal of symptoms of fatigue.
AED 29
Ginger Orange
Cal: 71, Proteins: 1, Carb: 15, Fat: 0, Fiber: 0 Orange and Ginger
AED 28
Ginger Beetroot
Cal: 80, Proteins: 1, Carb: 17, Fats: 0, Fiber: 1 Beetroot, Oranges and Ginger
AED 30
Sugar-Free Detoxifying Charcoal Lemonade
Cal: 8, Proteins: 0, Carb: 2, Fats: 0, Fiber: 0 Lemon, Mint, Activated Charcoal, Stevia sweetener and Himalayan Pink Salt
AED 30

Fresh Juices

Fresh Orange Juice
Cal: 178, Proteins: 3, Carb: 47, Fats: 0, Fiber: 8
AED 27
Pineapple Juice
Cal: 175, Proteins: 1, Carb: 45, Fats: 0, Fiber: 4
AED 27
Orange & Carrot Juice
Cal: 150, Proteins: 3, Carb: 38, Fats: 0, Fiber: 8
AED 29
Lemon & Mint (Sugar Free)
Cal: 103, Proteins: 2, Carb: 29, Fats: 1, Fiber: 5 Lemon juice, Mint leaves, Sugar free sweetener.
AED 27
Fresh Pomegranate Juice
Cal: 290, Proteins: 5, Carb: 66, Fats: 4, Fiber: 14
AED 29
Green Apple Juice
Cal: 156, Proteins: 0, Carb: 41, Fats: 0, Fiber: 7
AED 29

Beverages

Coca Cola Zero
Cola drink with zero calories
AED 10
Light Sprite
Carbonated Soft Drink
AED 10
Diet Seven Up
Lemon flavored Soft Drink. No added Sugar
AED 10
Sparkling Water Perrier 330 ml
Stay hydrated and refreshed with our Sparkling Water.
AED 14
Diet Pepsi
Carbonated Soft Drink with Zero Sugar & Zero Calories
AED 10
Coca Cola Light
Soft Drink
AED 10
Water Small Zero
Water Small Zero
AED 6
Water Large Zero 1.5 liter
Water Large Zero 1.5 liter
AED 13
Sparkling Water San Pellegrino 500 ml
Stay hydrated and refreshed with our Sparkling Water.
AED 16

Coffee

Green Tea
Hot beverage made from camellia sinensis leaves.
AED 11
Black Tea
Savor the rich aroma and taste of our premium tea, expertly blended to create a perfect tea drinking experience.
AED 10

Sauces

Barbecue Sauce
Cal: 83, Proteins: 0, Carb: 20, Fats: 0, Fiber: 0
AED 7
Honey Mustard Sauce
Cal: 43, Proteins: 0, Carb: 4, Fats: 0, Fiber: 0
AED 7
Guacamole Sauce
Cal: 51, Proteins: 0, Carb: 3, Fats: 4, Fiber: 2 Guacamole Salsa
AED 7
Mandi Sauce
Cal: 25, Proteins: 1, Carb: 5, Fats: 3, Fiber: 0. The Emirates famous Tomato Salsa mixed with Chilli, Garlic & Onion.
AED 7
Chimichurri Sauce
Cal: 9, Proteins: 0, Carb: 1, Fats: 0 Fiber: 0 Parsley, Oregano, Garlic, Olive oil and Vinegar.
AED 7
Light Tahini Sauce
Cal: 140, Proteins: 1, Carb: 6, Fats: 12, Fiber: 5 Toasted Ground Sesame seeds, Light Garlic cloves & fresh Lemon.
AED 7
Tomato Beans Salsa
Cal: 36, Proteins: 2, Carb: 6, Fats: 0, Fiber: 1
AED 7
Garlic Lemon Sauce
Cal: 68, Proteins: 2, Carb: 15, Fats: 0, Fiber: 1 Fresh Garlic with Lemon
AED 7
Coriander Sauce
Cal: 31, Proteins: 0, Carb: 1, Fats: 2, Fiber: 0
AED 7
Garlic Egg White Sauce
Cal: 61, Proteins: 4, Carbs: 2, Fats: 5, Fiber: 9 Pasteurized Egg White & Fresh Garlic Paste.
AED 7

Japanese Meals

Salmon Poke
Sushi Rice, Salmon, Edamame, Fresh Onion, Cherry tomatoes, Avocado, Kaiso Salad (Seaweed) with Goma Dressing (Roasted Sesame Dressing).
AED 69
Nakamoto Vegan Poke
Beetroot, Cherry tomatoes, Edamame, Walnuts, Vegan Cheese, Goma dressing (Roasted Sesame Dressing).
AED 56
Tuna Poke
Japanese Rice, Tuna, Pineapple, Mango, Avocado, Ponzu Sauce, Green Onion, Sesame seeds, Sweet Chilli Sauce, Sesame dressing.
AED 60

One Day Pack

Breakfast, Lunch, Dinner, 2 Snacks, Salad.

Weight Loss 1 Day Pack
Cal: 1356, Proteins: 98, Carbs: 120, Fats: 60 One day supply of healthy meals, ready to be enjoyed throughout the day. Our Weight Loss One Day Pack consists of: Breakfast: Protein Packed Pancakes Snack 1: Whey Protein Chocolate Mousse with Coconut Cream Lunch: Korean Beef Bowl Snack 2: Green Apple Slices Salad: Fattoush salad Dinner: Fajita Chicken With Vegetables (Served Cold)
AED 153
Muscle Growth 1 Day Pack
Cal: 2085, Proteins: 154, Carb: 187, Fats: 87 One day supply of healthy meals, ready to be enjoyed throughout the day. Our Muscle Growth One Day Plan consists of: Breakfast: Protein Packed Pancakes Snack 1: Whey Protein Chocolate Mousse with Coconut Cream Lunch: Korean Beef Bowl Snack 2: Green Apple Slices Salad: Fattoush salad Dinner: Fajita Chicken With Vegetables (Served Cold)
AED 173

Healthy Wraps

Chicken Caesar Wrap
Cal: 361, Proteins: 23, Carb: 36, Fats: 13, Fiber: 4 Grilled Chicken with Lettuce and Light Caesar dressing wrapped in light Bread.
AED 43
Healthy Style Chicken Shawarma
Cal: 487, Proteins: 43, Carb: 51, Fats: 11, Fiber: 4 Chicken Shawarma Breast Wrap with our fat-free Home Made Garlic Sauce. (The sauce contains Pasteurized Eggs)
AED 43
Lean Beef Shawarma Wrap
Cal: 576, Proteins: 38, Carb: 51, Fats: 21, Fiber: 2 Grilled Lean Beef Wrap mixed with Capsicum and our original Light Tahini Sauce.
AED 47

Shakes

Matcha Shake
Low fat Milk, Banana, Matcha
AED 42
Peanut Butter Shake
Peanut butter, and skimmed milk
AED 37
Blue Sky Shake
Avocado, coconut milk, lemon, spirulina, dates.
AED 42
Strawberry Banana Shake
Skimmed Milk, Strawberry and banana
AED 37
Blackberry Coconut Shake
A combination of blackberry and coconut with skimmed milk, coconut milk and blackberries.
AED 37
Body Builder Shake
Full Cream Milk, Rolled Oats, Banana, Blueberry, Blackberry, Raspberry and Almonds.
AED 37
Power Latte Shake
Skimmed milk, 1 shot espresso and cinnamon.
AED 37
Pina Colada Shake
Almond milk, coconut milk, pineapple
AED 39
Breakfast Oatmeal Shake
Skimmed milk, Cinnamon
AED 37
Beetroot Shake
Low fat milk, beetroot, banana, dates and strawberries
AED 42
Almond Shake
Almond milk, almond butter, and banana
AED 42
Mango Shake
A delicious & refreshing mango smoothie
AED 37
Acai Booster
Acai, blueberries, pomegranate seeds & skimmed milk
AED 37