About UNDER500®
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb.
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Breakfast Burrito
Cal: 487 P: 30 F: 27 C: 29 Scrambled eggs, beef bacon, sausages and sun dried tomatoes rolled with fresh salad leaves, in a wholewheat tortilla breadAED 19.50AED 2625% offEggs Your Way
BYO breakfast plate. 2 eggs your way with your choice of vegetables & proteinAED 22.50AED 3025% offChia Pudding
Cal: 320 P: 14 F: 11 C: 43 Tasty coconut chia pudding with fresh berries.AED 21.75AED 2925% offYoghurt Granola Bowl
Cal: 413 P: 27 F: 24 C: 25 Greek yoghurt with our signature savoury granola and seasonal fresh fruits.AED 21.75AED 2925% off
New Here? Try These
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard Marinated Grilled Chicken Breast Served With Mushroom Sauce, Sweet Corn Mash & Steamed Vegetables.AED 43Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under 500 Butter Chicken! Grilled Tandori Spice Marinated Chicken Breast Morsels In Velvety Makhni Sauce Served With Jeera Rice & Cucumber,Tomato SaladAED 40Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado and honey mustard dressing.AED 58Pink Fussili Pasta
Cal:496 C:420 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 42Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 41Beef Steak & Sweet Mash
Cal: 471 P: 29 F: 21 C: 43Tasty mustard marinated beef served with our special guiltfree mushroom sauce alongside with sweet potato crush to hit your low calorie diet.AED 48
Daily Meal Plans
U1000 Weightloss Daily Mealplan
Highly rated· Includes your lunch and dinner Our fatloss focused low calorie mealplan is filled up with a range of healthy dietary meals to help you lose weight without compromising taste.AED 75U1300 Glow Daily Meal Plan
Includes lunch, afternoon snack, dinner and beverages We have combined protein sources with whole grains and fresh vegetables to provide nutritionally balanced meals, these superfood combos will make your skin glow.AED 92
All Day Breakfast
Steak and Eggs
Cal:497 C:6 P:46 F:30 Delicious, lean, and marinated beef striploin served on three whole scrambled eggs.AED 38Breakfast Burrito
Cal: 487 P: 30 F: 27 C: 29 Scrambled eggs, beef bacon, sausages and sun dried tomatoes rolled with fresh salad leaves, in a wholewheat tortilla breadAED 19.50AED 2625% offEggs Your Way
BYO breakfast plate. 2 eggs your way with your choice of vegetables & proteinAED 22.50AED 3025% offChia Pudding
Cal: 320 P: 14 F: 11 C: 43 Tasty coconut chia pudding with fresh berries.AED 21.75AED 2925% offAvocado Smash
Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.AED 34Yoghurt Granola Bowl
Cal: 413 P: 27 F: 24 C: 25 Greek yoghurt with our signature savoury granola and seasonal fresh fruits.AED 21.75AED 2925% offTurkey & Cheese Croissant
Cal:458 C:32 P:24 F:25 Gluten free Quinoa croissant filled with smoked turkey ham , mushrooms & cheese.AED 32Coconut Porridge
Cal: 489 P: 9 F: 28 C: 53 Coconut and oats porridge with savoury granola.AED 28
Acai Bowls
Classic
Kcal: 337 C:46 P: 7 F: 15 Our basic Acai - for those who want the simple toppings of pomegranate, blueberries, raspberries, granola, coconut with pumpkin seeds & chia seeds.AED 40Peanut Butter Pleasure
Kcal: 438 C:56 P: 10 F: 20 An energetic, sticky sweet peanut butter bowl with bananas, blueberries and granola to add a cheeky crunch.AED 42Chocolate Raspberry
Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70% pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.AED 40Rainbow
Kcal: 252 C: 41 P: 4 F: 8 An all inclusive bowl for all people with all tastes to celebrate Acai - It has kiwi, pomegranate, blueberries, banana, pineapple, peach, chia seeds & cocoa nibs.AED 38
Build Your Own
BYO Chicken
Build your own chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.AED 46BYO Salmon
Highly rated· Build your own salmon bowl with your choice of salmon, carbs, vegetables and our signature sauce.AED 58BYO Beef
Build your own meat bowl with your choice of meat, carbs, vegetables and our signature sauce.AED 52
Soups, Startes & Sides
BBQ Wings
Cal: 468 P: 38 F: 29 C: 15 5 pieces of baked chicken wings tossed with our home made sweet barbeque sauce.AED 24Kale & Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.AED 22Truffle Miso Soup
Cal:91 C:7 P:6 F:4 Protein packed Italian and Japanese fusion soup with tofu, snow peas, pak choy and fresh herbs.AED 23Honey Garlic Wings
Cal: 498 P: 38 F: 32 C: 16 5 pieces of baked chicken wings tossed with sweet, garlic and pepper sauceAED 24Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.AED 16Tzatziki & Veg Crudites
Cal: 296 P: 5 F: 22 C: 21 Cucumber tzatziki with fresh cut seasonal vegetablesAED 20Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with an avocado & feta dip.AED 17Edamame
Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powderAED 18Hot Chilli Wings
Cal: 485 P: 38 F: 36 C: 1 5 pieces of baked chicken wings tossed with hot garlic sauceAED 24Crushed Sweet Potato 200G
Cal: 350 C: 34.5 F:10 P: 7 200g serving of crushes sweet potatoes; the perfect mix of sweet and salty.AED 16Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.AED 15Risotto Rice 200G
Cal: 326 C: 40 F: 2 P: 6 200g serving of risotto rice - a pretty healthy version of it.AED 18Savoury Granola 85G
Cal:499 C:21 P:15 F:42 85G of Under500 signature chef's special oat free granola.AED 22
Bowls & Salads
Tex Mex Bounty Bowl
Cal: 436 P: 30 F: 21 C: 25 Lip smacking cajun spice & sun dried tomato marinated grilled chicken breast cubes, caramelized corn & tomato rice, tomato salsa, refried beans & guacamole round of this bowl of good food.AED 41Chicken Burrito Bowl
Highly rated· Cal:494 C:36 P:33 F:23 Juicy organic chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon.AED 47Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.AED 58Tawook Wellness Bowl
Cal: 435 P: 32 F: 22 C: 26 Succulent pieces of chicken breast marinated in yogurt & tawook spices, served with luscious chipotle scented carrot hummus, jeweled quinoa tabbouleh, slow roasted tomatoes & our house savory granola.AED 41Teriyaki Chicken Salad
Cal:474 C:27 P:29 F:28 Soy and honey marinated chicken breast, quinoa, perfectly ripe hass avocado, cherry tomato, cucumber and rocca salad.AED 45Greek Chicken Quinoa Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with a classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, quinoa, dressed with our unique Greek sauce.AED 43Wild Rice Salad
Cal:299 C:33 P:7 F:16 Wild rice and cranberry salad served with beetroot and cucumber tzatziki.AED 38Skinny Chicken Shawarma Bowl
Cal:481 C:34 P:27 F:25 Flavourful Chicken Shawarma served on sweet potato hummus, quinoa tabouleh and home made pickles.AED 40Quinoa Tabouleh
Cal:294 C:26 P:7 F:18 Classic Quinoa Tabouleh served with carrot puree, pomegranate and pea shoots.AED 38Adzuki Beans and Quinoa Salad
Cal:285 C:28 P:8 F:15 Healthy adzuki, tomato and quinoa salad flavoured with cumin and coriander, served with dressed kale and avocado.AED 38
Mains
Guiltfree Butter Chicken
Cal:498 C:40 P:32 F:23 The one and only Under500 Butter Chicken! Grilled tandoori spice marinated chicken breast morsels in velvety makhni sauce served with jeera rice & cucumber, tomato salad.AED 40Beef Steak & Sweet Mash
Cal: 471 P: 29 F: 21 C: 43Tasty mustard marinated beef served with our special guiltfree mushroom sauce alongside with sweet potato crush to hit your low calorie diet.AED 48Kung Pao Bowl
Cal:497 C:56 P:30 F:14 Mildly spiced chicken with tricolor peppers and onions, served with cumin-scented rice.AED 40Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.AED 42Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.AED 43Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red Curry Spice Marinated Grilled Chicken Breast Cubes Served In Fragrant Red Curry Sauce With Coconut Rice & Thai Cucumber Salad In Peanut Dressing.AED 40Pink Fussili Pasta
Cal:496 C:420 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.AED 42Chicken Enchiladas
Cal: 478 P: 25 F: 20 C: 50 Homespun fajita spice marinated grilled chicken breast with veggies rolled in our homemade tortillas, served gratinated with piquant tomato sauce, refried beans & tomato salsa.AED 40Steak Mushroom Rice
Cal:470 C:43 P:27 F:22 Juicy lean striploin beef with fresh asparagus and mushroom brown rice topped with a hint of toasted almonds, and sprinkle of sesame seeds.AED 49
Burgers, Sandwiches & Wraps
Cheeseburger
Cal: 487 P: 33 F: 26 C: 20 Classic beef cheese burger with home made cashew mayo and tomato in a sesame bun.AED 37Classic Chicken Burger
Cal: 447 P: 29 F: 21 C: 9 Classic cheese with chicken breast, home made cashew mayo in a sesame bun.AED 35*NEW RECIPE* Skinny Shawarma Wrap
Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortilla.s.AED 33*NEW* Chicken Basil Wrap
Cal: 473 P: 28 F: 30 C: 29 Marinated chicken breast, avocado, vegetables and homemade low-cal pesto, wrapped in toasted tortilla.AED 34Southwestern Club Sandwich
Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicen breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.AED 36*NEW RECIPE* Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with cashew paste, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.AED 35*NEW* Beef Quesadilla
Cal: 488 P: 30 F: 23 C: 41 Traditional beef quesadilla, using whole wheat tortilla bread, beef barbacoa, garden vegetables, cheddar and Monterey Jack cheese.AED 38Veggie Wrap
Cal: 463 P: 14 F: 23 C: 49 Grilled Mediterranean vegetables, tossed in basil pesto, feta cheese and fresh salad leaves in a whole wheat tortilla bread.AED 32
Desserts
Lotus Cheesecake
Cal: 400 P: 4 F: 26 C: 37 With a crumbly Biscoff crust and lotus caramel.AED 25Strawberry Cheesecake
Cal: 228 P: 3 F: 14 C: 24 Healthy and tasty cheesecake topped with strawberry chia compote.AED 25Chocolate Cheesecake
Cal: 214 P: 2 F:8 C: 32 Signature cheesecake topped with chocolate ganache.AED 25Fresh Fruit Salad
Cal:221 C:34 P:2 F:9 Blueberry, pineapple, pomegranate ,strawberry, apple, herb mint, orange and melon.AED 21Blueberry Cheesecake
Cal:244 P:3g F:13g C:30g Healthy cheesecake topped with a homemade blueberry compote.AED 25Peanut Butter Surprise
Cal:300 C:15 P:8 F:21 Gluten-free peanut butter muffin mixed with dark chocolate, rice flour, margarine and peanuts.AED 14Sticky Date Cake
Cal: 267 C:40 P:7 F:19 Best of UAE dates with an icing of salted date caramel topped with home-made cumin scented savory granola.AED 25
Smoothies & Juices
Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.AED 25Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.AED 25Pink Flamingo Smoothie
Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.AED 25Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juiceAED 21The Berry Tweet Smoothie
Cal: 223 P:2 C457 F:1 Raspbery, blueberry and banana no sugar added healthy smoothie.AED 25
Beverages
Coke Zero
AED 8Berry Booster Raspberry Kombucha
The one that’ll boost your immunity. Filtered Water, Black Tea, Agave Syrup, Kombucha Culture, Fresh Raspberries, *Certified Organic Product by SABAAED 27Sprite Zero
AED 8Tummy Tamer Ginger Turmeric Kombucha
The one that'll rebalance your belly. Filtered Water, Black Tea, Agave Syrup, Kombucha Culture, Ginger Infusion, Turmeric Infusion *Certified Organic Product by SABAAED 27Coke Light
AED 8S. Pellegrino Sparkling Water
AED 10Mineral Water (500ml)
AED 6
Sauces
500 Signature Sauce (25g)
Cal: 78 P:0 C:7 F:6 Olive oil, garlic, sweet chilli, sesame oil, parsley, honey, coriander leavesAED 5Peanut Dressing (25g)
Cal: 37 P:1 C:3 F:2 Peanut butter, lime leaves, lemongrass, olive oilAED 5Basil Pesto (25g)
Cal: 73 P:1 C:1 F:7 Parmesan cheese, pine seed, basil leaves, walnut, olive oilAED 5Tzatziki Sauce (25g)
Cal: 15 P:2 C:1 F:0 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemonAED 5Spicy Tahini Sauce (25g)
Cal: 49 P:1 C:2 F:4 Tahini, white pepper, lemon juice, red chilliAED 5Honey Mustard Dressing (25g)
Cal: 62 P:1 C:5 F:4 Mustard, pure honey, vinegar cider, peeled garlicAED 5Greek Dressing (25g)
Cal: 110 P:0 C:1 F:12 Vinegar, black pepper, lemon juice, olive oilAED 5Pink Salt Vinaigratte (25g)
Cal: 128 P:0 C:3 F:14 Pink salt, vinaigratteAED 5Balsamic Dressing (25g)
Cal: 170 P:0 C:1 F:19 Original balsamic with the sweet juice of freshly pressed grapesAED 5Tomato Marinara Sauce (25g)
Cal: 22 P:1 C:3 F:1 Peeled tomato, dried oregano, red onion, olive oilAED 5Soy Dressing (25g)
Cal: 64 P:0 C:4 F:5 Fermented paste of soybeans, roasted grain, brineAED 5
