About Nourish
Vegetarian Vegan Friendly Juices Salads Coffee Breakfast Healthy Open until 23:00 Uptown Mirdif Mall, Dubai,Nourish is on Editions
Enjoy all the best restaurants – no matter what neighbourhood you’re in.
Popular with other people
Salmon Bowl
AED 89Peri Peri Chicken Breast
AED 47Salmon - Teriyaki
AED 79Seabass with salad
AED 79Chicken Zucchini Salad
AED 45Chicken - NFC
AED 56Chicken Bowl
AED 65Honey Chili Lime Chicken Breast
AED 47Salmon - Ginger and Lemon
AED 79Pasta - Chicken & Mushroom
AED 58
Cold Drinks
Cola - Cherry
With sweeteners from stevia plant 100% Taste 10% Natural Juice 0% Aspartame ONLY 5 Calories per 100 ml No added sugarAED 16Green boost, 330ml
330ml Cold pressed green apple, spinach, ginger, pineapple & cucumber Kcal: 142 Protein: 2g Net Carbs: 21g Fiber: 8g Fat 1gAED 28Lemon Lime Soda
With sweeteners from stevia plant 100% Taste 10% Natural Juice 0% Aspartame ONLY 1 Calorie per 100 ml No added sugarAED 14Lemon Mint Frostie
Mint blended with lemon, brown sugar, water, and iceAED 28Watermelon juice
330ml Blended Watermelon Kcal: 105 Fat: 0.53g Net Carbs: 25.03 Fiber: 1.4g Protein: 2.14gAED 26Beet Roots, 330ml
Beetroot, Red Apple, Celery, Ginger, Orange, 330ml portion Calories 170 Carbs: 39g Fiber: 6g Protein: 4gAED 25Mai Dubai 500ML
AED 5Cola - Green
With sweeteners from stevia plant 100% Taste 0% Aspartame 0% Calories 0% Perservatives No added sugar Natural CaffeineAED 16Cola - Caffeine free
With sweeteners from stevia plant 100% Taste 10% Natural Juice 0% Aspartame ONLY 5 Calories per 100 ml No added sugarAED 16
Breakfast
Breakfast Wrap
Lemon & parsley yogurt, zaatar, red capsicum, rocket, sliced avocado & scrambled eggs wrapped in toasted tortilla served with cucumber and lemon ,yogurt parsley sauce Kcal 416 Fat: 25.43g Net Carbs: 30g Fiber: 5.78g Protein: 16.53gAED 343 Egg Omelet
3 Eggs cooked gently, rolled with choice of fillings. (Available till 5 pm) Kcal: 288 Fat: 21.8g Net Carbs: 1.7g Protein: 21.5gAED 322 Egg On Toast
Lightly toasted 100% sourdough, topped with 2 eggs styled as per your choice . (Available till 5 pm) Kcal 368 Fat: 17.81g Net Carbs: 34.34g Fiber: 1.9g Protein: 17.3gAED 27Crumpets - Smoked Salmon
2 Crumpets with crisp bottom topped with Cream Cheese, Smoked Salmon, Capers, 1 sliced boiled Egg, Fennel fronds, Smoked Paprika.(Available till 5 pm) Kcal 602 Fat: 17.02g Total Carbs: 83.03g Fiber: 2.36g Protein: 27.93gAED 48Crumpets, Dates syrup & Blackberries
2 Crumpets, crispy on the bottom, fluffy on top with grass fed butter, date syrup and fresh blackberries (Available till 5 pm) Kcal 556 Fat: 11.86g Net Carbs: 100.13g Fiber: 3.36g Protein: 12.65gAED 36Bacon ,egg & Cheese Wrap
2 eggs scrambled, 50g beef bacon, 30g mature cheddar cheese in a toasted flour tortilla wrap, served with seasonal fruity house chutney Kcal 582 Fat: 37g Net Carbs: 29g Fiber: 1.2g Protein: 28.26gAED 42Oatmeal - Cinnamon, Pistachio & Lemon
Organic rolled oats & chia, cooked with almond milk, cashew butter & housedate caramel, finished with cinnamon powder, sliced pistachios & lemonstreusel. (Available till 5 pm) Kcal 399 Fat: 22.86g Net Carbs: 41.13g Fiber: 5.26g Protein: 9.65gAED 38Pancakes With Berries 3 Ways with maple syrup
3 Fluffy pancakes with blueberry compote, fresh blackberries & strawberries, served with Organic Maple syrup and dusting of icing sugar. (Available till 5 pm) Kcal 657.08 Fat: 19.8g Net Carbs: 98.1g Fiber: 4.8g Protein: 9gAED 42Classic Pancakes With maple Syrup
3 Fluffy pancakes dusted with icing sugar served with organic maple syrup (Available till 5 pm) (Kcal 523) Fat: 20.7g Net Carbs: 77.22g Fiber: 1.5g Protein: 8.29gAED 32
Starters
Chicken Zucchini Salad
Charred zucchini, pulled chicken breast, low sodium feta, shimeji mushrooms, lollo lettuce, hazelnuts tossed in zesty dressing Kcal 262 Fat: 20.18g Net Carbs: 3.9g Fiber: 3.54g Protein: 13.82gAED 45Avo Toast Salad
Chopped kale & rocket salad with sourdough toast croutons, Avocado, Cucumber, Sesame & Pumpkin seeds, house pickled baby onions, cultured beetroot tossed in slightly spicy dressing Kcal 422 Fat: 26.21g Carbs: 29.87g Fiber: 10.1g Protein: 8.36gAED 42Potato skins
Half a Potato skin, filled and baked crispy with Grass fed Butter, stuffed with Cream Cheese, Crispy Bacon & Scallions, topped with melted Parmesan & finished with Chives & Spring onion curls Kcal: 277.9 Protein: 10.5g Carbs: 8g Net Carbs: 4.9g Fat: 27.6gAED 34Edamame - Salt Only
Steamed soybean pods finished with sea salt Kcal 216 Fat: 9.37g Net Carbs: 15.07 G Fiber: 9.5g Protein: 22.22gAED 21Edamame With Chili, Soya & Lemon
A delish finger food, steamed then glazed with low sodium soy, freshly squeezed lemon juice and dried chilli flakes Kcal 249 Fat: 6.87g Net Carbs: 20.35g Fiber: 7.11g Protein: 26.61gAED 28Edamame - Teriyaki & Furikake
200g Steamed edamame pods deglazed with teriyaki sauce and finished with a sprinkle of furikake Kcal: 347.4 Protein: 28g Carbs: 38.8g Net Carbs: 9.7g Fat: 11.4gAED 28Simple Salad With Cashew Ranch
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber Cashew Nut Ranch (GF) Kcal: 87 Fat: 4g Net Carbs: 5g Fiber: 4g Protein: 4gAED 36Prawn Bites
5 Prawn bites made with hand chopped shrimp with house red paste, basil pesto & mint yogurt Kcal 278 Fat: 11.22g Net Carbs: 5.2g Fiber: 7.73g Protein: 36.42gAED 38Lentil Soup
Moroccan inspired flavours make up this rich soup of lentils & spinach Kcal 182 Fat: 1.38g Net Carbs: 29.78g Fiber: 4.31g Protein: 7.47gAED 30Firecrackers And Dip
5 House minced spicy beef meat balls with cashew nut ranch dipping sauce Kcal 186 Fat: 14.2g Net Carbs: 4.03g Fiber: 0.73g Protein: 9.45gAED 28Simple Salad With Spicy Dressing
Just a simple salad of Lollo lettuce leaves, cherry tomatoes, cucumber tossed in slightly spicy dressing Kcal: 173 Fat: 14.89g Net Carbs: 3.97g Fiber: 3.6g Protein: 3.32gAED 36Classic Tomato clear soup
Basil infused tomato soup & sourdough bread Kcal 255 Fat: 5.57g Net Carbs: 40.12g Fiber: 5.62g Protein: 4.86gAED 26Vegetarian
Main Course
Salmon Bowl
160g (raw weight) Seared teriyaki salmon cubes, coconut jasmine rice, shaved red cabbage with pickled ginger sesame dressing, avocado, red capsicum & spring onion Kcal 652 Fat: 18.37g Net Carbs: 77.39g Fiber: 6.25g Protein: 33.65gAED 89120g Beef Bowl
120g (raw weight) south African beef tenderloin, brown basmati with coriander seeds & thyme, pumpkin,pumpkin seeds, wild rocket & sliced avocado Kcal 531 Fat: 18.42g Net Carbs: 49.87g Fiber: 9.32g Protein: 34.58gAED 68Shrimp Curry
140g (raw weight) Prawn tail poached in our house curry sauce with carrot & zucchini Kcal: 473 (400gm 1 serving ) Fat: 14.7g Net Carbs: 49.2g Fiber: 3.5g Protein: 33.1gAED 58Chicken Bowl
180g (raw weight) chicken breast marinated with Peri Peri , lime & cilantro couscous, roasted broccoli & button mushrooms, Kalamata olive-red onion-cherry tomato salsa & tzatziki Kcal 468 Fat: 11.38g Net Carbs: 35.94g Fiber: 6.54g Protein: 47.64gAED 65Pasta - Chicken & Mushroom
White Truffle'd cauliflower cashew nut sauce, crispy chicken, roasted mushrooms with vintage cheddar cheese & fresh parsley Kcal 519 Fat: 21.29g Net Carbs: 42g Fiber: 4.84g Protein: 33.37gAED 58Pasta - Prawn
140g (raw weight) chili, lime & ginger marinated prawn tails tossed in chunky pink sauce #nutallergy #nogo Kcal 538 (1 serve 455gm ) Fat: 16.7g Net Carbs: 56g Fiber: 4g Protein: 37.6.gAED 64Prawn Bowl
140g (raw weight) prawn tails, Thai peanut sauce, grilled pineapple, avocado, quinoa, red capsicum, toasted sesame & wild rocket Kcal 443 (1 serve 444gm ) Fat: 16.6g Net Carbs: 46.2g Fiber: 9.6g Protein: 28.8gAED 70Pasta - Arrabiata
A classic execution of traditional Italian pasta. Spicy tomato sauce, Pangrattato & parmesan cheese finished with basil and fresh chili Calories: 535 Fat: 18.3g Net Carbs: 70.9g Fiber: 5.8g Protein: 20.80gAED 52
Grills
Salmon - Teriyaki
180gm (raw weight) salmon pan seared and caramelize House Teriyaki Kcal 245 Fat: 9.94g Net Carbs: 8.53g Fiber: 0.36g Protein: 28.95gAED 79Peri Peri Chicken Breast
180gm (raw weight) Peri-Peri marinade chicken grill served with tzatziki sauce(yogurt cucumber sauce). Kcal 315 Fat: 9.22g Net Carbs: 6.77g Fiber: 2.54g Protein: 46.2gAED 47Seabass with salad
170gm (raw weight) seabass Marinated with lemon, lime, chili & thyme, Side salad & Pomegranate molasses dressing with your choice of side Kcal 212 Fat: 8.46g Net Carbs: 0.75g Fiber: 0.17g Protein: 31.41gAED 79Clean Cashew Chicken
180gm (raw weight) Chicken breast grilled and served with house cashew nut hoison sauce with your choice of side Kcal 719 Fat: 27.36g Net Carbs: 77.88g Fiber: 2.11g Protein: 40.31gAED 56Chicken - NFC
180gm (raw weight) Chicken breast, crumbed in panko and baked, served with baby corn, tomato concasse & avocado salsa Kcal 347 Fat: 11.68g Net Carbs: 15.8g Fiber: 2.767 Protein: 40.27gAED 56Salmon - Ginger and Lemon
180gm (raw weight) salmon marinade with Lemongrass ginger, lemon & lime and pan seared Kcal 222 Fat: 9.99g Net Carbs: 2.41g Fiber: 0.45g Protein: 28.47gAED 79200g Beef fillet with Jus
200gm (raw weight) fillet Grilled Classic style with beef jus sauce Kcal 238 Fat: 9.92g Net Carbs: 1.18g Fiber: 0266g Protein: 35.65gAED 95Honey Chili Lime Chicken Breast
180gm (raw weight) chicken ,grilled with Honey-chili marinade served with cherry tomato, cilantro & red onion salsa Kcal 355 Fat: 15.7g Net Carbs: 14.85g Fiber: 1.58g Protein: 36.13gAED 47Lemon Pepper Chicken breast.
180g(raw weight) chicken breast marinated with lemon juice and black pepper, grilled and served with apricot, cucumber and cilantro salad Kcal: 300 Fat: 8.59g Carbs: 18.98 Fiber: 1.38g Protein: 36.8gAED 47Prawn tails
140gm (raw weight) Prawns Marinated with spicy peanut sauce ,pan seared & served with toasted sesame on top Calories: 180 (1 serve 159gm) Fat: 4.8g Net Carbs: 4.8g Fiber: 0.5g Protein: 27.2gAED 47300g Striploin Arroser with fondant Potatoes
'Arroser', French for Basted - 300g (raw weight) Black Angus 3MB+ Striploin from Tender Valley Farms in AU. Trimmed of all fat & grizzle. Cooked in grass fed Butter with herbs, & garlic, served with Potato fondants ,parmesan cheese and pan juices. Kcal: 582.4 Protein: 71.4g Carbs: 24.2g Fat: 22gAED 178
Sides
1/2 Avocado 60gm
1/2 Avocado, Flaked Sea Salt, Lemon Kcal: 120.1 Fat: 10.82g Net Carbs: 1.86g Fiber: 5.07g Protein: 1.54gAED 15Steamed veggies
150g Steamed Carrots, Cauliflower, Zucchini Kcal: 53 Fat: 0.6g Net Carbs: 2.1g Fiber: 6.15g Protein: 2.65gAED 15Herb salad
with pomegranate molasses dressing Kcal: 7.95 Fat: 0.15g Net Carbs: 0.75g Fiber: 0.57g Protein: 0.79gAED 12Sweet Tater Tots
Crispy baked nuggets made from roasted sweet potato with cinnamon and a hint of organic brown sugar. 8 pc Kcal: 375.2 Protein: 3.6g Carbs: 55.3g Net carbs: 14.5g Fat: 16.8gAED 16Coconut Jasmine rice
250g Coconut jasmine rice Kcal: 271 Fat: 18.75g Net Carbs: 23g Fiber: 0.46g Protein: 3.08gAED 15OLIVE MASHED POTATO
200g Mashed Potato Calories: 210 Fat: 4.87g Net Carbs: 36.18g Fiber: 3.6g Protein: 3.4gAED 15Tater Tots
Chunky mashed potato crumbed and baked until crispy-8 pcs Kcal: 116 Protein: 5.2g Carbs: 24.2g Net carbs: 0g Fat: 0.4gAED 14White Basmati
150g Steamed white basmati rice Kcal: 193.5 Fat: 0.42g Net Carbs: 41.3g Fiber: 0.6g Protein: 4.01gAED 8Brown Basmati Rice
200g Steamed brown basmati rice Kcal: 178.8 Fat: 1.31g Net Carbs: 36.7g Fiber: 2.38g Protein: 4.31gAED 8Asparagus 150g
AED 22Jasmine rice, plain
200g Steamed Jasmine rice Kcal: 258 Fat: 0.56g Net Carbs: 55.18g Fiber: 0.8g Protein: 5.34gAED 8Mash & Sauce - Mushroom stroganoff
Stroganoff sauce: Kcal: 318 Fat: 12g Net Carbs: 40g Fiber: 5.5g Protein: 5.94gAED 30
Desserts
Cookie, Browned Butter
Crispy on the outside, chewy on the inside, this cookie is made with strong flour, -sugar and -dark chocolate. Kcal: 296.49 Fat: 17.58g Carbs: 29g Fiber: 2.97g Protein: 2.86gAED 11White choc Hazelnut Brownie
White chocolate hazelnut gluten free brownie bites Kcal 376 Fat: 27.03g Net Carbs: 27.99g Fiber: 4.99g Protein: 6.36gAED 18Vegan Brownie Bites
Vegan Hazelnut Dark Chocolate Gluten Free Brownie Bites Kcal 371 Fat: 27.95g Net Carbs: 22.84g Fiber: 6.73g Protein: 7.2gAED 15Brownie, Tahini
Dark chocolate and tahini brownie, sweetened with pure maple & organic coconut sugar Kcal: 266 Fat: 17.21g Net Carbs: 25.55g Fiber: 4.1g Protein: 2.6gAED 21
Kids
Chicken fingers & Tater Tots
All home made, crumbed with Panko, lightly sprayed with infused cold pressed Olive Oil then baked until crisp. Served with house Mayo or Pink sauce. Choose between Potato or Sweet Tater Tots with cinnamon. Kcal: 322.6 Protein: 34.9g Carbs: 35.4g Net carbs: 7g Fat: 4.8gAED 38Chicken & Cheese Quesadilla
Toasted house wrap, chicken breast, mozzarella cheese - toasted Kcal 514 Total Fat 19.16g Total Carbohydrate 51.58g Dietary Fiber 1.86g Protein 32.2gAED 28Bolognese Pasta
Linguini pasta, beef & tomato sauce, parmesan cheese Kcal 442 Total Fat 21.42g Total Carbohydrate 41.41g Dietary Fiber 3.35g Protein 19.22gAED 36
Add ons
2 Eggs
AED 10Cashew Ranch 50g
AED 5Broccoli 50g
AED 4Plan Yogurt 50 gm
AED 21 egg
AED 570g Cherry tomatoes
AED 640g Caramelized onion
AED 4Spinach 30g
AED 4100g Assorted mushrooms
AED 15Asparagus side 100g
AED 1550g red Capsicum
AED 4Fresh Chili
AED 23 Eggs
AED 154 Eggs
AED 205 Eggs
AED 256 Eggs
AED 307 Eggs
AED 35Spinach 90g
AED 12Cauliflower 125g
AED 8Mushroom 120g
AED 16Cherry Tomatoes 70g
AED 6Wild Rocket 30g
AED 9Lettuce Boston & Lollo Rosso 60g
AED 5Red Capsicum 130g
AED 6Cucumber 70g
AED 6Celery 70g
AED 6Ketchup - 40g
AED 3Chutney - 40g
AED 3Red cabbage - 50g
AED 480g Roasted button mushroom
AED 13Corn avo salsa
AED 7Roasted mushrooms 50g
AED 8Spicy tomato relish
AED 4Cucumber 40gm
AED 4Carrot 100g
AED 3MInt 10g
AED 1Ginger 30g
AED 2Sourdough Slice
AED 4Tortilla Wrap
AED 480g Shredded Chicken
shredded and pan seared.AED 1550g Beef bacon
GrilledAED 15Prawns, 100g
AED 27Stroganoff Sauce
AED 2260ml Beef Jus
AED 12Mushroom Jus
AED 12Cheddar cheese, 30g
AED 8Parmesan cheese, 10g
AED 6Low sodium Feta, 40g
AED 6Butter 30 gm
AED 5Peri Peri Sauce 60g
AED 4Teriyaki sauce
AED 4Zesty dressing 50ml
AED 3Spicy dressing
AED 3lemon juice 40ml
AED 2Extra virgin olive oil 40ml
AED 460g (Raw beef) tendeloin
GrilledAED 18180g (raw wight) chicken breast
Garlic Herb Marinated chicken Breast GrilledAED 30cous cous 120gm
AED 5
Retail
Peri Peri sauce 500g
AED 30
