BarSalata | Salads & Healthy Bites delivery from Downtown Canal

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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20% off entire menu
T&Cs apply
New customers only

Popular with other people

Mexican Buffalo Chicken Salad
AED 31.20AED 39
BYO Regular Salad
AED 35.20AED 44
The Athena Pasta Salad
AED 29.60AED 37
Asian Shrimp Salad
AED 36.80AED 46
Chicken Power Bowl
AED 39.20AED 49
Steak House Salad
AED 40.80AED 51
Levantina Salad
AED 35.20AED 44
Super Salmon Salad
AED 44.80AED 56
Soup & Salad Combo
AED 47.20AED 59
Autumn Salad
AED 32.80AED 41

Barsalata Combos

Corporate Lunch Combo
Highly rated
· Choice of signature salad + drink/smoothie + dessert
AED 60AED 75
Soup & Salad Combo
Choice of signature salad + choice of soup
AED 47.20AED 59
Breakfast Combo
Choice of Acai + Smoothie
AED 39.20AED 49

Signature Salads

Steak House Salad
Regular [Cal: 398, P: 32g, C: 38g, F: 14g] Grilled beef striploin, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley.
AED 40.80AED 51Popular
The Athena Pasta Salad
Regular [Cal: 421, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano.
AED 29.60AED 37
Mexican Buffalo Chicken Salad
Regular [Cal: 329, P: 21g, C: 28g, F: 15g] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips.
AED 31.20AED 39
Kale Caesar Salad
Regular [Cal: 262, P: 18g, C: 22g, F: 12g] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons.
AED 33.60AED 42Popular
Levantina Salad
Regular [Cal: 298, P: 16g, C: 28g, F: 14g] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing.
AED 35.20AED 44
Asian Shrimp Salad
Regular [Cal: 289, P: 18g, C: 30g, F: 9g] Whole wheat soba noodles, grilled shrimps, furikake seasoning, tri-color bell peppers, carrots, cucumber, bean sprouts, snow peas and fresh cilantro.
AED 36.80AED 46
Super Salmon Salad
Highly rated
· Regular [Cal: 348, P: 28g, C: 22g, F: 18g] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese.
AED 44.80AED 56
Autumn Salad
Regular [Cal: 356, P: 14g, C: 32g, F: 22g] Baby spinach, romaine lettuce, buffalo mozzarella, fresh avocado, quinoa, roasted asparagus, roasted zucchini, roasted broccoli, edamame, pomegranate, toasted almonds with olive oil and fresh herbs.
AED 32.80AED 41Popular
Jen Aniston Salad
Regular [Cal:463, P: 40g, C: 35g, F: 19g] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. Goes well with white balsamic dressing
AED 31.20AED 39

Warm Bowls

Harvest Chicken Bowl
Regular [Cal: 358, P: 32g, C: 22g, F: 14g] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic.
AED 37.60AED 47Popular
Chicken Power Bowl
Highly rated
· Regular [Cal: 442, P: 38g, C: 34g, F: 18g] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds.
AED 39.20AED 49

Build Your Own

BYO Regular Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.
AED 35.20AED 44Popular
BYO Regular Warm Bowl
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the warm bowl of your way.
AED 35.20AED 44
Build Your Signature Salad
Create your perfect salad with our most popular ingredients. Smart defaults make it easy!
AED 35.20AED 44
Build Your Leafy Greens Salad
Pure, fresh salads for the traditionalists. Mix and match premium greens with classic toppings.
AED 29.60AED 37
Build Your Pasta Salad
Italian-inspired pasta salads with perfect proteins and Mediterranean flavors. Hearty and satisfying!
AED 31.20AED 39
Build Your Light Bowl
Light, fresh, and energizing. Perfect for health-conscious diners who want maximum nutrition with minimal calories.
AED 28AED 35

Soups (New)

Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 19.20AED 24
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 17.60AED 22
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 19.20AED 24

Sides

Focaccia Bites with Hummus
Four slices of freshly baked and grilled focaccia bread served with a side of hummus of your choice
AED 15.20AED 19
Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 15.20AED 19

All Day Breakfast Bowls

Fruity Acai Bowl
Acai bowl based and fresh fruits: pineapple, kiwi, blueberry, peach, pomegranate seeds, sprinkled with cocoa nibs.
AED 24.80AED 31
Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.
AED 27.20AED 34
Peanut Butter Acai Bowl
Acai bowl base, peanut butter, home made granola and fresh fruits: banana, blueberry, sprinkled with cocoa nibs.
AED 28AED 35

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 4.80AED 6
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 7.20AED 9
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 7.20AED 9
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 7.20AED 9
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 7.20AED 9
Sprite Zero 300ml
Sprite Zero 300ml
AED 7.20AED 9

Healthy Smoothies and Juices

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 19.20AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 19.20AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 19.20AED 24
Refresher
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 19.20AED 24
The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)
AED 19.20AED 24

Desserts

Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganache
AED 19.20AED 24
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 12.80AED 16