About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
Popular with other people
Mexican Buffalo Chicken Salad
AED 39BYO Leafy Salad
AED 39Levantina Salad
AED 44BYO Pasta Salad
AED 39Steak House Salad
AED 51Asian Shrimp Salad
AED 46Superfood Salad
AED 41Soup & Salad Combo
AED 59Harvest Chicken Bowl
AED 47Super Salmon Salad
AED 56
NEW Salads!
Taylor Swift's Autumn Salad
[Cal: 397] Inspired by the viral Taylor Swift autumn salad that took over TikTok and Swiftie group chats. A cozy mix of roasted butternut squash, goat cheese, walnuts, cranberries, pear, and pomegranate over fresh greens. Perfect with balsamic dressing for that fall glow-up. [P: 28.9g, C: 31.0g, F: 16.9g]AED 39Mexican Caesar Crunch Salad
[Cal: 212] Gem lettuce, baby rocca, avocado, feta cheese, chipotle powder, chulpi corn, corn on the cob, pumpkin seeds, black pepper, salt, spicy tortilla chips. [P: 8.3g, C: 24.1g, F: 12.3g]AED 39PopularCrunchy Asian Chicken Salad
[Cal: 397] Cabbage mix, grilled chicken breast, crunchy noodles, coriander, almond flakes, sunflower seeds, sesame. [P: 28.9g, C: 31.0g, F: 16.9g]AED 42PopularTex Mex Chicken Salad
[Cal: 323] Crisp lettuce, black beans, charred corn, grilled chicken breast, edamame, cherry tomato, pico de gallo, spicy tortilla chips, coriander. [P: 36.6g, C: 25.8g, F: 7.8g]AED 42
Barsalata Combos
Corporate Lunch Combo
Highly rated· Choice of signature salad + drink/smoothie + dessertAED 75Soup & Salad Combo
Highly rated· Choice of signature salad + choice of soupAED 59Breakfast Combo
Choice of Acai + SmoothieAED 49
All Day Breakfast Bowls
Pistachio & Pomegranate Chia Bowl
(Cal: 454, P: 12g, C: 44g, F: 28g) A rich coconut chia pudding base layered with house-made granola, garnished with vibrant pomegranate jewels, slivered pistachios, and fresh blueberries.AED 30Summer Berry Yogurt Bowl
(Cal: 248, P: 26g, C: 30g, F: 3g) Thick, low-fat Greek yogurt topped with crunchy granola, a medley of fresh summer berries, and a light drizzle of golden honey.AED 26Blueberry Bliss Bowl
(Cal: 229, P: 27g, C: 25g, F: 3g) Creamy low-fat Greek yogurt layered with a vibrant house-made blueberry compote, finished with crunchy granola and a sprinkle of fresh, antioxidant-rich blueberries.AED 26Fruity Acai Bowl
Acai bowl based and fresh fruits: pineapple, kiwi, blueberry, peach, pomegranate seeds, sprinkled with cocoa nibs.AED 31Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.AED 34Peanut Butter Acai Bowl
Acai bowl base, peanut butter, home made granola and fresh fruits: banana, blueberry, sprinkled with cocoa nibs.AED 35Breakfast Combo
Choice of Acai + SmoothieAED 49
Signature Salads
The Athena Pasta Salad
[Cal: 421] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano. [P: 14g, C: 68g, F: 10g]AED 37Taylor Swift's Autumn Salad
[Cal: 397] Inspired by the viral Taylor Swift autumn salad that took over TikTok and Swiftie group chats. A cozy mix of roasted butternut squash, goat cheese, walnuts, cranberries, pear, and pomegranate over fresh greens. Perfect with balsamic dressing for that fall glow-up. [P: 28.9g, C: 31.0g, F: 16.9g]AED 37Mexican Caesar Crunch Salad
[Cal: 212] Gem lettuce, baby rocca, avocado, feta cheese, chipotle powder, chulpi corn, corn on the cob, pumpkin seeds, black pepper, salt, spicy tortilla chips. [P: 8.3g, C: 24.1g, F: 12.3g]AED 37Kale Caesar Salad
[Cal: 262] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons. [P: 18g, C: 22g, F: 12g]AED 42Mexican Buffalo Chicken Salad
[Cal: 329] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips. [P: 21g, C: 28g, F: 15g]AED 39PopularJen Aniston Salad
[Cal:463] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. [P: 40g, C: 35g, F: 19g] Goes well with white balsamic dressingAED 39Steak House Salad
[Cal: 398] Grilled beef striploin, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley. [P: 32g, C: 38g, F: 14g]AED 51Tex Mex Chicken Salad
[Cal: 323] Crisp lettuce, black beans, charred corn, grilled chicken breast, edamame, cherry tomato, pico de gallo, spicy tortilla chips, coriander. [P: 36.6g, C: 25.8g, F: 7.8g]AED 40Superfood Salad
[Cal: 356] Baby spinach, romaine lettuce, buffalo mozzarella, fresh avocado, quinoa, roasted asparagus, roasted zucchini, roasted broccoli, edamame, pomegranate, toasted almonds with olive oil and fresh herbs. [P: 14g, C: 32g, F: 22g]AED 41Super Salmon Salad
[Cal: 348] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese. [P: 28g, C: 22g, F: 18g]AED 56Levantina Salad
[Cal: 298] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing. [P: 16g, C: 28g, F: 14g]AED 44PopularAsian Shrimp Salad
[Cal: 289] Whole wheat soba noodles, grilled shrimps, furikake seasoning, tri-color bell peppers, carrots, cucumber, bean sprouts, snow peas and fresh cilantro. [P: 18g, C: 30g, F: 9g]AED 46Crunchy Asian Chicken Salad
[Cal: 397] Cabbage mix, grilled chicken breast, crunchy noodles, coriander, almond flakes, sunflower seeds, sesame. [P: 28.9g, C: 31.0g, F: 16.9g]AED 40
Warm Bowls
Chicken Power Bowl
Highly rated· [Cal: 442] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds. [P: 38g, C: 34g, F: 18g]AED 49Harvest Chicken Bowl
[Cal: 358] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic. [P: 32g, C: 22g, F: 14g]AED 47
Build Your Own
BYO Leafy Salad
Start with your choice of crisp greens or wholesome pasta, then build your perfect salad with up to 5 fresh toppings, premium proteins, and our signature dressings. From classic leafy salads to hearty pasta creations—your way, every time.AED 39PopularBYO Pasta Salad
Introducing the barsalata pasta salad experience—the best build-your-own pasta salad in town. Choose your pasta style, load up with Italian-inspired ingredients, premium proteins, and Mediterranean flavors. Fresh, satisfying, and uniquely yours.AED 39BYO Grain Bowl Salad
Fuel your day with hearty ancient grains and power-packed ingredients. Choose from Quinoa, Freekeh, Cauliflower Rice, or Black Rice, then load up with roasted vegetables, protein-rich legumes, and bold flavors. Perfect for a filling, nutritious meal that keeps you energized.AED 39BYO Wrap
Create your perfect portable meal! Fresh ingredients wrapped for on-the-go convenience. .AED 33
Soups
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.AED 22Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.AED 24Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.AED 24
Sides
Focaccia Bites with Hummus
Four slices of freshly baked and grilled focaccia bread served with a side of hummus of your choiceAED 19Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.AED 19
Healthy Smoothies and Juices
The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)AED 24Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)AED 24Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)AED 24Refresher Smoothie
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)AED 24The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)AED 24
Desserts
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.AED 16
Drinks
Arwa Water 500ml
Arwa Water 500mlAED 6Coca Cola Can 300ml
Coca Cola Can 300mlAED 9Diet Coca Cola Can 300ml
Diet Coca Cola Can 300mlAED 9Fanta Regular Can 300ml
Fanta Regular Can 300mlAED 9Sprite Regular Can 300ml
Sprite Regular Can 300mlAED 9Sprite Zero 300ml
Sprite Zero 300mlAED 9
