BarSalata | Salads & Healthy Bites delivery from Downtown Canal

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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20% off selected items

Get 20% off selected items – T&Cs apply

BYO Regular Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.
AED 28.80AED 36Popular
20% off
Chicken Power Bowl
Highly rated
· Regular [Cal: 442, P: 38g, C: 34g, F: 18g] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds.
AED 39.20AED 49
20% off
Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.
AED 27.20AED 34
20% off
Kale Caesar Salad
Regular [Cal: 262, P: 18g, C: 22g, F: 12g] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons.
AED 33.60AED 42
20% off

Popular with other people

Autumn Salad
AED 41
Steak House Salad
Highly rated
Regular [Cal: 398, P: 32g, C: 38g, F: 14g] Grilled beef striploin cubes, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley.
AED 51
Mexican Buffalo Chicken Salad
AED 39
Halloumi Warm Bowl
AED 45
The Athena Pasta Salad
AED 37
Super Salmon Salad
AED 56
Harvest Chicken Bowl
Highly rated
Regular [Cal: 358, P: 32g, C: 22g, F: 14g] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic.
AED 47
Levantina Salad
AED 44
BYO Regular Warm Bowl
AED 44
Roasted Tomato & Basil Soup
AED 24

Signature Salads

Steak House Salad
Highly rated
· Regular [Cal: 398, P: 32g, C: 38g, F: 14g] Grilled beef striploin cubes, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley.
AED 51
Autumn Salad
Regular [Cal: 412, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano.
AED 41
Super Salmon Salad
Regular [Cal: 348, P: 28g, C: 22g, F: 18g] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese with honey mustard dressing.
AED 56
Mexican Buffalo Chicken Salad
Regular [Cal: 329, P: 21g, C: 28g, F: 15g] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips.
AED 39
Popular
The Athena Pasta Salad
Regular [Cal: 421, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano.
AED 37
Popular
Kale Caesar Salad
Regular [Cal: 262, P: 18g, C: 22g, F: 12g] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons.
AED 33.60AED 4220% off
Levantina Salad
Regular [Cal: 298, P: 16g, C: 28g, F: 14g] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing.
AED 44

Warm Bowls

Harvest Chicken Bowl
Highly rated
· Regular [Cal: 358, P: 32g, C: 22g, F: 14g] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic.
AED 47
Halloumi Warm Bowl
Regular [Cal: 531, P: 31g, C: 42g, F: 28g] Grilled halloumi, mixed red and white quinoa, mixed leaves, baby spinach, grilled asparagus, cucumber, cherry tomatoes, avocado, mint leaves, dried cranberries, pine nuts.
AED 45
Chicken Power Bowl
Highly rated
· Regular [Cal: 442, P: 38g, C: 34g, F: 18g] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds.
AED 39.20AED 4920% off

Build Your Own

BYO Regular Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.
AED 28.80AED 3620% off
BYO Regular Warm Bowl
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the warm bowl of your way.
AED 44

Soups (New)

Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 24
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 22
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 24

Sides

*New* Focaccia Bites with Hummus
Four slices of freshly baked and grilled focaccia bread served with a side of hummus of your choice
AED 19
*New* Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 19

All Day Breakfast Bowls

Fruity Acai Bowl
Acai bowl based and fresh fruits: pineapple, kiwi, blueberry, peach, pomegranate seeds, sprinkled with cocoa nibs.
AED 31
Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.
AED 27.20AED 3420% off
Peanut Butter Acai Bowl
Acai bowl base, peanut butter, home made granola and fresh fruits: banana, blueberry, sprinkled with cocoa nibs.
AED 35

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 6
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 9
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 9
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 9
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 9
Sprite Zero 300ml
Sprite Zero 300ml
AED 9

Healthy Smoothies and Juices

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 24
Refresher
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 24
The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)
AED 24

Desserts

Lite Strawberry Cheesecake
(Cal: 256, P: 7g, C: 17g, F: 23g) Classic cheesecake topped with strawberry & chia seeds compote.
AED 24
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 16