BarSalata | Salads & Healthy Bites delivery from Downtown Canal

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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20% off entire menu
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New customers only
Free delivery
Spend AED 75 to get free delivery

Popular with other people

Superfood Salad
AED 32.80AED 41
BYO Leafy Salad
AED 31.20AED 39
Levantina Salad
AED 35.20AED 44
Soup & Salad Combo
AED 46.40AED 58
BYO Pasta Salad
AED 31.20AED 39
Chicken Power Bowl
AED 39.20AED 49
Steak House Salad
AED 40.80AED 51
Healthy Iftar Bundle - Salad🌙✨
AED 54.40AED 68
Breakfast Combo
AED 38.40AED 48
BYO Grain Bowl Salad
AED 31.20AED 39

Breatfast Items

3-Egg Omelette Toast
[Cal: 381] 3-Egg omelette served with sourdough toast. [P: 23g, C: 27g, F: 19g]
AED 27.20AED 34
Basil Smash Avo Toast
[Cal: 239] Toasted sourdough topped with basil avocado mash, baby spinach, crumbled feta, super seeds, and chili flakes served with a lemon wedge. [P: 8g, C: 31g, F: 10g]
AED 28.80AED 36
Scrambled Eggs on Avo Toast
[Cal: 397] Toasted sourdough bread topped with a basil avocado mash, scrambled eggs, and fresh chives. [P: 18g, C: 29g, F: 23g]
AED 33.60AED 42
Smoked Salmon & Labneh Tartine
[Cal: 301] Toasted sourdough topped with creamy labneh, mashed avocado, and smoked salmon, sprinkled with sesame seeds and fresh dill and a hint of chilly, Served with a lemon wedge. [P: 17g, C: 30g, F: 13g]
AED 33.60AED 42

Ramadan Exclusive Deals 🌙

Healthy Iftar Bundle - Salad🌙✨
Choice of soup and salad, served with dates and water.
AED 54.40AED 68
Healthy Iftar Bundle - Sandwich 🌙✨
Choice of soup and sandwich, served with dates and water.
AED 46.40AED 58

Barsalata Combos

Corporate Lunch Combo
Highly rated
· Choice of signature salad + drink/smoothie + dessert
AED 54.40AED 68
Soup & Salad Combo
Highly rated
· Choice of signature salad + choice of soup
AED 46.40AED 58
Breakfast Combo
Choice of Acai + Smoothie
AED 38.40AED 48

Signature Salads

Taylor Swift's Autumn Salad
[Cal: 397] Inspired by the viral Taylor Swift autumn salad that took over TikTok and Swiftie group chats. A cozy mix of roasted butternut squash, goat cheese, walnuts, cranberries, pear, and pomegranate over fresh greens. Perfect with balsamic dressing for that fall glow-up. [P: 28.9g, C: 31.0g, F: 16.9g]
AED 29.60AED 37
Mexican Caesar Crunch Salad
[Cal: 212] Gem lettuce, baby rocca, avocado, feta cheese, chipotle powder, chulpi corn, corn on the cob, pumpkin seeds, black pepper, salt, spicy tortilla chips. [P: 8.3g, C: 24.1g, F: 12.3g]
AED 29.60AED 37
Tex Mex Chicken Salad
[Cal: 323] Crisp lettuce, black beans, charred corn, grilled chicken breast, edamame, cherry tomato, pico de gallo, spicy tortilla chips, coriander. [P: 36.6g, C: 25.8g, F: 7.8g]
AED 32AED 40Popular
Crunchy Asian Chicken Salad
[Cal: 397] Cabbage mix, grilled chicken breast, crunchy noodles, coriander, almond flakes, sunflower seeds, sesame. [P: 28.9g, C: 31.0g, F: 16.9g]
AED 32AED 40
The Athena Pasta Salad
[Cal: 421] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano. [P: 14g, C: 68g, F: 10g]
AED 29.60AED 37
Asian Shrimp Salad
[Cal: 289] Whole wheat soba noodles, grilled shrimps, furikake seasoning, tri-color bell peppers, carrots, cucumber, bean sprouts, snow peas and fresh cilantro. [P: 18g, C: 30g, F: 9g]
AED 36.80AED 46
Kale Caesar Salad
[Cal: 262] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons. [P: 18g, C: 22g, F: 12g]
AED 33.60AED 42
Steak House Salad
[Cal: 398] Grilled beef striploin, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley. [P: 32g, C: 38g, F: 14g]
AED 40.80AED 51
Superfood Salad
[Cal: 356] Baby spinach, romaine lettuce, buffalo mozzarella, fresh avocado, quinoa, roasted asparagus, roasted zucchini, roasted broccoli, edamame, pomegranate, toasted almonds with olive oil and fresh herbs. [P: 14g, C: 32g, F: 22g]
AED 32.80AED 41Popular
Super Salmon Salad
[Cal: 348] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese. [P: 28g, C: 22g, F: 18g]
AED 44.80AED 56
Levantina Salad
[Cal: 298] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing. [P: 16g, C: 28g, F: 14g]
AED 35.20AED 44
Jen Aniston Salad
[Cal:463] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. [P: 40g, C: 35g, F: 19g] Goes well with white balsamic dressing
AED 31.20AED 39

Warm Bowls

Chicken Power Bowl
Highly rated
· [Cal: 442] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds. [P: 38g, C: 34g, F: 18g]
AED 39.20AED 49
Harvest Chicken Bowl
[Cal: 358] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic. [P: 32g, C: 22g, F: 14g]
AED 37.60AED 47

Build Your Own

BYO Leafy Salad
Start with your choice of crisp greens or wholesome pasta, then build your perfect salad with up to 5 fresh toppings, premium proteins, and our signature dressings. From classic leafy salads to hearty pasta creations—your way, every time.
AED 31.20AED 39Popular
BYO Pasta Salad
Introducing the barsalata pasta salad experience—the best build-your-own pasta salad in town. Choose your pasta style, load up with Italian-inspired ingredients, premium proteins, and Mediterranean flavors. Fresh, satisfying, and uniquely yours.
AED 31.20AED 39
BYO Grain Bowl Salad
Fuel your day with hearty ancient grains and power-packed ingredients. Choose from Quinoa, Freekeh, Cauliflower Rice, or Black Rice, then load up with roasted vegetables, protein-rich legumes, and bold flavors. Perfect for a filling, nutritious meal that keeps you energized.
AED 31.20AED 39

Soups

Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 17.60AED 22
Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 19.20AED 24
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 19.20AED 24

Sides

Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 15.20AED 19

Healthy Smoothies and Juices

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 19.20AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 19.20AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 19.20AED 24
Refresher Smoothie
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 19.20AED 24
The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)
AED 19.20AED 24

Desserts

Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganache
AED 19.20AED 24
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 12.80AED 16

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 4.80AED 6
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 7.20AED 9
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 7.20AED 9
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 7.20AED 9
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 7.20AED 9
Sprite Zero 300ml
Sprite Zero 300ml
AED 7.20AED 9