BarSalata | Salads & Healthy Bites delivery from Downtown Canal

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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40% off selected items

Get 40% off selected items – T&Cs apply

Kale Caesar Salad
Regular [Cal: 262, P: 18g, C: 22g, F: 12g] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons.
AED 25.20AED 42
40% off
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 13.20AED 22
40% off
Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganache
AED 14.40AED 24
40% off
Mexican Buffalo Chicken Salad
Regular [Cal: 329, P: 21g, C: 28g, F: 15g] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips.
AED 23.40AED 39Popular
40% off
The Athena Pasta Salad
Regular [Cal: 421, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano.
AED 22.20AED 37
40% off

Popular with other people

BYO Leafy Salad
AED 39
Harvest Chicken Bowl
AED 47
Chicken Power Bowl
AED 49
Levantina Salad
AED 44
Steak House Salad
AED 51
BYO Pasta Salad
AED 39
Asian Shrimp Salad
AED 46
Super Salmon Salad
AED 56
Autumn Salad
AED 41
BYO Grain Bowl Salad
AED 39

Barsalata Combos

Corporate Lunch Combo
Highly rated
· Choice of signature salad + drink/smoothie + dessert
AED 75
Soup & Salad Combo
Highly rated
· Choice of signature salad + choice of soup
AED 59
Breakfast Combo
Choice of Acai + Smoothie
AED 49

All Day Breakfast Bowls

Pistachio & Pomegranate Chia Bowl
(Cal: 454, P: 12g, C: 44g, F: 28g) A rich coconut chia pudding base layered with house-made granola, garnished with vibrant pomegranate jewels, slivered pistachios, and fresh blueberries.
AED 30
Summer Berry Yogurt Bowl
(Cal: 248, P: 26g, C: 30g, F: 3g) Thick, low-fat Greek yogurt topped with crunchy granola, a medley of fresh summer berries, and a light drizzle of golden honey.
AED 26
Blueberry Bliss Bowl
(Cal: 229, P: 27g, C: 25g, F: 3g) Creamy low-fat Greek yogurt layered with a vibrant house-made blueberry compote, finished with crunchy granola and a sprinkle of fresh, antioxidant-rich blueberries.
AED 26
Fruity Acai Bowl
Acai bowl based and fresh fruits: pineapple, kiwi, blueberry, peach, pomegranate seeds, sprinkled with cocoa nibs.
AED 31
Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.
AED 34
Peanut Butter Acai Bowl
Acai bowl base, peanut butter, home made granola and fresh fruits: banana, blueberry, sprinkled with cocoa nibs.
AED 35
Breakfast Combo
Choice of Acai + Smoothie
AED 49

Signature Salads

Mexican Buffalo Chicken Salad
Regular [Cal: 329, P: 21g, C: 28g, F: 15g] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips.
AED 23.40AED 3940% off
Steak House Salad
Regular [Cal: 398, P: 32g, C: 38g, F: 14g] Grilled beef striploin, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley.
AED 51
The Athena Pasta Salad
Regular [Cal: 421, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano.
AED 22.20AED 3740% off
Super Salmon Salad
Regular [Cal: 348, P: 28g, C: 22g, F: 18g] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese.
AED 56
Kale Caesar Salad
Regular [Cal: 262, P: 18g, C: 22g, F: 12g] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons.
AED 25.20AED 4240% off
Levantina Salad
Regular [Cal: 298, P: 16g, C: 28g, F: 14g] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing.
AED 44
Asian Shrimp Salad
Regular [Cal: 289, P: 18g, C: 30g, F: 9g] Whole wheat soba noodles, grilled shrimps, furikake seasoning, tri-color bell peppers, carrots, cucumber, bean sprouts, snow peas and fresh cilantro.
AED 46
Autumn Salad
Regular [Cal: 356, P: 14g, C: 32g, F: 22g] Baby spinach, romaine lettuce, buffalo mozzarella, fresh avocado, quinoa, roasted asparagus, roasted zucchini, roasted broccoli, edamame, pomegranate, toasted almonds with olive oil and fresh herbs.
AED 41
Popular
Jen Aniston Salad
Regular [Cal:463, P: 40g, C: 35g, F: 19g] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. Goes well with white balsamic dressing
AED 39

Warm Bowls

Chicken Power Bowl
Highly rated
· Regular [Cal: 442, P: 38g, C: 34g, F: 18g] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds.
AED 49
Harvest Chicken Bowl
Regular [Cal: 358, P: 32g, C: 22g, F: 14g] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic.
AED 47

Build Your Own

BYO Leafy Salad
Start with your choice of crisp greens or wholesome pasta, then build your perfect salad with up to 5 fresh toppings, premium proteins, and our signature dressings. From classic leafy salads to hearty pasta creations—your way, every time.
AED 39
Popular
BYO Pasta Salad
Introducing the barsalata pasta salad experience—the best build-your-own pasta salad in town. Choose your pasta style, load up with Italian-inspired ingredients, premium proteins, and Mediterranean flavors. Fresh, satisfying, and uniquely yours.
AED 39
Popular
BYO Grain Bowl Salad
Fuel your day with hearty ancient grains and power-packed ingredients. Choose from Quinoa, Freekeh, Cauliflower Rice, or Black Rice, then load up with roasted vegetables, protein-rich legumes, and bold flavors. Perfect for a filling, nutritious meal that keeps you energized.
AED 39
BYO Wrap
Create your perfect portable meal! Fresh ingredients wrapped for on-the-go convenience. .
AED 33

Soups

Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 24
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 13.20AED 2240% off
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 24

Sides

Focaccia Bites with Hummus
Four slices of freshly baked and grilled focaccia bread served with a side of hummus of your choice
AED 19
Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 19

Healthy Smoothies and Juices

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 24
Refresher Smoothie
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 24
The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)
AED 24

Desserts

Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganache
AED 14.40AED 2440% off
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 16

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 6
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 9
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 9
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 9
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 9
Sprite Zero 300ml
Sprite Zero 300ml
AED 9