BarSalata | Salads & Healthy Bites delivery from Downtown Canal

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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25% off entire menu
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Mexican Buffalo Chicken Salad
AED 29.25AED 39
BYO Leafy Salad
AED 29.25AED 39
Harvest Chicken Bowl
AED 35.25AED 47
Chicken Power Bowl
AED 36.75AED 49
Soup & Salad Combo
AED 44.25AED 59
Superfood Salad
AED 30.75AED 41
Levantina Salad
AED 33AED 44
BYO Pasta Salad
AED 29.25AED 39
BYO Grain Bowl Salad
AED 29.25AED 39
Steak House Salad
AED 38.25AED 51

Signature Salads

Taylor Swift's Autumn Salad
[Cal: 397] Inspired by the viral Taylor Swift autumn salad that took over TikTok and Swiftie group chats. A cozy mix of roasted butternut squash, goat cheese, walnuts, cranberries, pear, and pomegranate over fresh greens. Perfect with balsamic dressing for that fall glow-up. [P: 28.9g, C: 31.0g, F: 16.9g]
AED 27.75AED 37
Mexican Caesar Crunch Salad
[Cal: 212] Gem lettuce, baby rocca, avocado, feta cheese, chipotle powder, chulpi corn, corn on the cob, pumpkin seeds, black pepper, salt, spicy tortilla chips. [P: 8.3g, C: 24.1g, F: 12.3g]
AED 27.75AED 37
Tex Mex Chicken Salad
[Cal: 323] Crisp lettuce, black beans, charred corn, grilled chicken breast, edamame, cherry tomato, pico de gallo, spicy tortilla chips, coriander. [P: 36.6g, C: 25.8g, F: 7.8g]
AED 30AED 40
Crunchy Asian Chicken Salad
[Cal: 397] Cabbage mix, grilled chicken breast, crunchy noodles, coriander, almond flakes, sunflower seeds, sesame. [P: 28.9g, C: 31.0g, F: 16.9g]
AED 30AED 40
Mexican Buffalo Chicken Salad
[Cal: 329] Spicy buffalo chicken strips, fresh romaine lettuce, creamy avocado, sweet corn, red kidney beans, cherry tomatoes, jalapeños, cilantro and crispy tortilla chips. [P: 21g, C: 28g, F: 15g]
AED 29.25AED 39
The Athena Pasta Salad
[Cal: 421] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano. [P: 14g, C: 68g, F: 10g]
AED 27.75AED 37
Asian Shrimp Salad
[Cal: 289] Whole wheat soba noodles, grilled shrimps, furikake seasoning, tri-color bell peppers, carrots, cucumber, bean sprouts, snow peas and fresh cilantro. [P: 18g, C: 30g, F: 9g]
AED 34.50AED 46
Kale Caesar Salad
[Cal: 262] Fresh kale, romaine lettuce, shaved parmesan cheese, crispy veal bacon and herb croutons. [P: 18g, C: 22g, F: 12g]
AED 31.50AED 42
Steak House Salad
[Cal: 398] Grilled beef striploin, romaine lettuce, baby arugula, fresh kale, quinoa, roasted sweet potato, charred corn, broccoli, cherry tomatoes, tri-color bell peppers and fresh parsley. [P: 32g, C: 38g, F: 14g]
AED 38.25AED 51
Superfood Salad
[Cal: 356] Baby spinach, romaine lettuce, buffalo mozzarella, fresh avocado, quinoa, roasted asparagus, roasted zucchini, roasted broccoli, edamame, pomegranate, toasted almonds with olive oil and fresh herbs. [P: 14g, C: 32g, F: 22g]
AED 30.75AED 41
Super Salmon Salad
[Cal: 348] Chipotle marinated salmon, romaine lettuce, baby arugula, cherry tomatoes, cucumber, edamame, pickled red onion, feta cheese. [P: 28g, C: 22g, F: 18g]
AED 42AED 56
Levantina Salad
[Cal: 298] Grilled halloumi, romaine lettuce, baby arugula, cherry tomatoes, cucumber, pomegranate, radish, lollo rosso, spring onions, fresh mint, pine nuts with honey sumac dressing. [P: 16g, C: 28g, F: 14g]
AED 33AED 44
Jen Aniston Salad
[Cal:463] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. [P: 40g, C: 35g, F: 19g] Goes well with white balsamic dressing
AED 29.25AED 39

Barsalata Combos

Corporate Lunch Combo
Choice of signature salad + drink/smoothie + dessert
AED 56.25AED 75
Soup & Salad Combo
Choice of signature salad + choice of soup
AED 44.25AED 59
Breakfast Combo
Choice of Acai + Smoothie
AED 36.75AED 49

Warm Bowls

Chicken Power Bowl
[Cal: 442] Grilled butterfly chicken breast, fresh avocado, red quinoa, roasted sweet potato, fresh kale, steamed broccoli, boiled egg and toasted almonds. [P: 38g, C: 34g, F: 18g]
AED 36.75AED 49
Harvest Chicken Bowl
[Cal: 358] Grilled marinated chicken, fresh kale, roasted portobello mushrooms, tri-color bell peppers, broccoli, celery, roasted chickpeas, feta cheese, sunflower seeds with cajun spices and garlic. [P: 32g, C: 22g, F: 14g]
AED 35.25AED 47

Build Your Own

BYO Leafy Salad
Start with your choice of crisp greens or wholesome pasta, then build your perfect salad with up to 5 fresh toppings, premium proteins, and our signature dressings. From classic leafy salads to hearty pasta creations—your way, every time.
AED 29.25AED 39
BYO Pasta Salad
Introducing the barsalata pasta salad experience—the best build-your-own pasta salad in town. Choose your pasta style, load up with Italian-inspired ingredients, premium proteins, and Mediterranean flavors. Fresh, satisfying, and uniquely yours.
AED 29.25AED 39
BYO Grain Bowl Salad
Fuel your day with hearty ancient grains and power-packed ingredients. Choose from Quinoa, Freekeh, Cauliflower Rice, or Black Rice, then load up with roasted vegetables, protein-rich legumes, and bold flavors. Perfect for a filling, nutritious meal that keeps you energized.
AED 29.25AED 39

Soups

Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 16.50AED 22
Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 18AED 24
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 18AED 24

Sides

Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 14.25AED 19

Healthy Smoothies and Juices

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 18AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 18AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 18AED 24
Refresher Smoothie
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 18AED 24
The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)
AED 18AED 24

Desserts

Lite Chocolate Cheesecake
(Cal:214 P:2g F:7g C:31g) Barsalata signature cheesecake topped with chocolate ganache
AED 18AED 24
Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 12AED 16

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 4.50AED 6
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 6.75AED 9
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 6.75AED 9
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 6.75AED 9
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 6.75AED 9
Sprite Zero 300ml
Sprite Zero 300ml
AED 6.75AED 9