About Healthy & Co | Macro-counted Meals - Business Bay
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
20% off selected items
Spend AED 60, get 20% off selected items – T&Cs apply
Basil Caprese
Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.498 kcal | P 26 g | C 54 g | F 22 gAED 3920% offChar Grilled Halloumi
Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.683 kcal | P 34 g | C 56 g | F 37 gAED 3920% offHass Avocado Chicken
Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.1119 kcal | P 88 g | C 56 g | F 62 gAED 4920% offLemon Olive Tuna
Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.864 kcal | P 34 g | C 57 g | F 58 gAED 3920% offSteakhouse Chipotle Melt
Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.789 kcal | P 68 g | C 52 g | F 34 gAED 4920% offThree-Cheese Melt
Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.570 kcal | P 31 g | C 54 g | F 26 gAED 3920% off
Popular with other people
Protein Gym Bowl
AED 38Broccoli Power Egg Bowl
AED 37Custom Warm Bowl
AED 47Grilled Steak Plate
AED 48Triple Berries Protein Shake
AED 45Egg & Salmon Bowl
AED 38Niçoise Salad
AED 37Grilled Chicken Plate
AED 43Nutty Yogurt Parfait
AED 43Hearty Egg Bowl
AED 37
NEW Sandwiches
Steakhouse Chipotle Melt
Sliced steak, caramelized onions, melted cheese, chipotle aioli, jalapeno, arugula, smoky, spicy finish.789 kcal | P 68 g | C 52 g | F 34 gAED 4920% offBasil Caprese
Toasted flatbread with basil pesto, arugula, ripe tomato, fresh mozzarella pearls. Lightly seasoned.498 kcal | P 26 g | C 54 g | F 22 gAED 3920% offChar Grilled Halloumi
Toasted flatbread with pesto, arugula, tomato, grilled halloumi, Kalamata olives; salty, savory balance.683 kcal | P 34 g | C 56 g | F 37 gAED 3920% offLemon Olive Tuna
Creamy tuna salad, avocado, tomato, pesto, garlic aioli, lemon-olive oil on warm flatbread.864 kcal | P 34 g | C 57 g | F 58 gAED 3920% offHass Avocado Chicken
Grilled chicken, garlic aioli, avocado, tomato, arugula in toasted flatbread. Made to order.1119 kcal | P 88 g | C 56 g | F 62 gAED 4920% offThree-Cheese Melt
Toasted flatbread layered with cheddar, mozzarella, and smooth cheese sauce. Golden, gooey center.570 kcal | P 31 g | C 54 g | F 26 gAED 3920% off
Build Your Own
Choose from a selection on build your own meals - personalized just for you.
Custom High Protein Meal
Build your own high protein meal.AED 35PopularCustom Warm Bowl
Highly rated· Build your own high warm bowl.AED 47Large Custom Salad
Build Your Own Salad LargeAED 40Custom Wrap
Build your own wrap.AED 32Regular Custom Salad
Build Your Own Salad RegularAED 33Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 70Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 60
Clean Breakfast
Start the day right, with our protein packed, breakfast dishes.
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.AED 38Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.AED 37Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.AED 38Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 34Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.AED 37Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]AED 32Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 32
The Salad Bar
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander with Olive Oil and Lemon dressing.AED 35Niçoise Salad
Mixed greens, tuna, steamed green beans, roasted baby potatoes, cucumber, cherry tomatoes, olives, hard-boiled egg with lemon and olive oil.AED 37Santa Fe Chicken Salad
Romaine lettuce, grilled chicken, sweet corn, black beans, cherry tomatoes, avocado, tortilla chips with aji verde dressing.AED 36Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]AED 37Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil with Olive Oil and Lemon dressing.AED 33Salmon Salad
Mixed greens, baked salmon, cucumber, quinoa, cherry tomatoes, beetroot, avocado, crispy garlic with Greek vinaigrette.AED 54Asian Chopped Chicken Salad
Romaine, roasted chicken, mango, cucumbers, edamame, mixed bell peppers, cabbage, green onions, and sesame seeds with sesame ponzu dressing.AED 34Kale Sweet Potato Salad
Kale, chickpeas, cherry tomatoes, roasted sweet potato, pomegranate, walnuts, chopped apple, and feta cheese with a balsamic dressing.AED 35Greek Salad
Romaine, feta, Kalamata olives, cherry tomatoes, cucumber, parsley, and oregano with Greek vinaigrette.AED 33Beetroot Quinoa Salad
Quinoa, rocca, cucumber, beetroot, walnuts, feta, strawberry, blueberry, chives with strawberry vinaigrette.AED 36Chicken Caesar Salad
Romaine lettuce, grilled chicken, grana padano, and croutons with Caesar dressing.AED 34Grilled Halloumi Salad
Mixed greens, rocca, halloumi, cucumber, cherry tomato, radish, yellow and red capsicum, red onion, walnuts, tortilla chips with zaatar-sumac dressing.AED 34Strawberry Chicken Salad
Baby spinach, arugula, grilled chicken, feta cheese, strawberries, avocado, and walnuts with balsamic vinaigrette.AED 37
High Protein Mains
More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 48Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 43Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]AED 59Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]AED 57Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 52Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]AED 49Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]AED 38Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]AED 49Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]AED 62Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]AED 56Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]AED 57
Loaded Wraps
Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.
Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]AED 37Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]AED 43Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]AED 40BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]AED 42
Extras
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 26PopularBoiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 7
Healthy Treats
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 23Nutty Yogurt Parfait
Greek yogurt, banana, granola, strawberry, blueberries, honey, peanut butter.AED 43Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea saltAED 10Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.AED 15Fruity Parfait
Greek yogurt, granola, kiwi, strawberry, pineapple, honey, chia.AED 45Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 27
New Launches
Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264AED 45Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849AED 33PopularPeanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025AED 39
Soft Drinks
San Pellegrino
San PellegrinoAED 15Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 7Acqua Panna
Acqua PannaAED 13Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste budsAED 7Coca - Cola Zero
Coca-Cola ZeroAED 9Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 7Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 7Arwa Water - 500 ml
Arwa WaterAED 5Coca - Cola Light
Coca-Cola LightAED 9
Health Boosters
Coconut Water
Whole coconut.AED 18Orange Juice
Fresh orange juice.AED 15Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 28Go Ginger
Lemon, Apple, Ginger, CayenneAED 28Nine Essentials
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 28Tropical Bliss
Pineapple, Apple, MintAED 28Watermelon Juice
Watermelon, Mint, AcerolaAED 28Black Lemonade
Activated Charcoal, Lemon, Cayenne, AgaveAED 28Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 28
Natural Shakes
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.AED 27PopularTropi-Colada
Coconut, pineapple, banana, apple juice.AED 27Acai Berry
Acai, blueberry, mango, banana, apple juice.AED 27Caribbean Chill
Mango, melon, strawberry, apple juice.AED 27Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.AED 27
