About Bowlful
Bowlful is a healthy bowl concept designed by chefs and certified dietitians. It offers a selection of organic vegetables and meats, served on a bed of whole grains. Wholesome, colorful and gluten free - these bowls are as delicious as they are nutritious.Bowlful is on Editions
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All Day Brekkie
Acai (GF) (VE)
Acai blended with banana topped with your choice of two free toppings.AED 32Mushroom Toast
Portobello, shiitake mushrooms sprinkled with parmesan cheese topped with two organic poached eggs on organic sourdough toast. (339 Kcal, P 17g, C 28g, F 17g)AED 35The OG Avo-Toast
Avocado, feta cheese, kale pesto, coriander, chili flakes topped with two organic poached eggs on organic sourdough toast. (435 Kcal, P 16g, C 37g, F 26g)AED 43Cashew Butter Toast
Organic sourdough toast with homemade cashew butter, banana, chia seeds, coconut flakes topped with cacao nibs superfood and maple syrup.AED 30Superfood Booster Shake
Chia seeds, maca powder, almond butter, coconut milk, blueberries, banana and organic vegan whey protein.AED 40
Warm Bowls
Build Your Own Warm Bowl
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.AED 40The Frida (GF)
Mexican inspired bowl with brown basmati and wild rice, sautéed corn, black bean chili, grilled capsicum, guacamole, and 100g tenderloin beef. Dressing: Tomato Salsa (536 Kcal, Protein 27g, Carbs 49g, Fat 27g)AED 60The Kushi (GF)
Asian inspired bowl with brown basmati and wild rice, bok choy, shitake mushrooms, shredded kale, bean sprouts and 100g seared Norwegian salmon. Dressing: Pineapple Teriyaki (414 Kcal, Protein 30g, Carbs 45g, Fat 16g)AED 60The Marley (GF)
Highly rated· Caribbean inspired bowl with brown basmati and wild rice, red bean chili, shredded kale, grilled pineapple, avocado, and 140g grilled Jerk chicken. Dressing: Spicy Jerk (478 Kcal, Protein 38g, Carbs 55g, Fat 12g)AED 50The Buddha (GF) (VE)
Cauliflower rice, cajun chickpeas, roasted butternut squash, shredded kale, pomegranate, avocado with sesame. Dressing: Lemon Olive Oil (451 Kcal, Protein 13g, Carbs 53g, Fat 26g) 451 caloriesAED 45Rainbow Pad Thai (VE)
Healthy pad thai with no sugar. soba noodles, purple cabbage, bok choy, carrots, bean sprouts, broccoli, sugar snap peas, ginger, coriander, peanuts, sesame seeds. Dressing: Asian Peanut Dressing. (Kcal 394, P 17g, C 45g, F 19g)AED 42Stir Fry Brown Rice (GF) (VE)
Healthy fried brown & wild rice, kale, broccoli, carrots, butternut squash, bok choy, shiitake mushrooms, spring onion, ginger, roasted almonds. (Kcal 365, P 10g, C 45g, F 18g)AED 40Farmers Bowl (V)
Cajun Chickpeas with steamed carrots, roasted butternut squash, roasted Brussels sprout, 1 organic egg, pumpkin seeds. Dressing: cucumber tahini. (Kcal 559, P 27g, C 65g, F 23g)AED 45Root Veg Lentil Bowl (GF) (V)
Lentil base with butternut squash, beetroot, coriander, pumpkin seeds, goat cheese served with kale pesto. (Kcal 559, P 25g, C 47g, F 31g)AED 55The Fairuz (GF) (V)
Buckwheat, Broccoli Tabbouleh, pickled cabbage, cucumber, red radish, green hummus, chili, pan seared falafel. Dressing: cucumber tahini. (Kcal 574, P 26g, C 81g, F 19g)AED 50The Samurai (GF)
Asian white rice topped with broccoli, shimeji mushrooms, bok choy, homemade kimchi, coriander, grilled shrimps served with pineapple teriyaki. (Kcal 554, P 33g, C 82g, F 12g)AED 58
Garden Bowls
Build Your Own Salad
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.AED 40Clean Green (VE) (GF)
Baby gem lettuce, romaine lettuce, baby rocca, shredded kale, broccoli, cucumber, green apple, avocado, edamame beans, pumpkin seeds, sunflower seeds and sesame seeds. Dressing: Zesty sabzi green. (472 Kcal, Protein 13g, Carbs 23g, Fat 39g)AED 40Vegan Kale Caesar (VE)
Creamy cashew dressed Kale, baby gem, avocado, sourdough croutons and vegan almond parmesan made with flaxseed, nutritional yeast and almonds (Kcal 545, P 15g, C 36g, F 41g)AED 43Kale Confetti (GF)
A whole hearty filling salad made with shredded Kale, cucumber, chickpeas, basil, mint laves, pomegranate, red capsicum, cherry tomatoes, avocado, capers, walnut, pumpkin seeds, onion, feta cheese, spring onion served with balsamic vinaigrette. (Kcal 565, P 17g, C 36g, F 42g)AED 45Bowlful's Cobb Salad
Baby gem, romaine lettuce, baby rocket, grilled corn, cherry tomatoes, avocado, roasted pumpkin, feta cheese, sunflower seeds, pumpkin seeds served with pomegranate molasses. (Kcal 559, P 13g, C 32g, F 39g)AED 45The Chick Salad 🥙 (GF) (VE)
Baby gem, romaine lettuce, baby rocket, mint, parsley, cucumber, pickled purple cabbage, buckwheat, cherry tomatoes, pomegranate, red radish, onion, sumac, pumpkin seeds, sunflower seeds, topped with lightly pan seared falafel and served with and pomegranate molasses. (Kcal 582, P 19g, C 61g, F 26g)AED 45Beet it
Baby gem, romaine lettuce, baby rocket, roasted beetroot, buckwheat, avocado, goat cheese, walnuts, pumpkin seeds, sunflower seeds, croutons served with honey mustard dressing. (Kcal 558, P 19g, C 44g, F 37g)AED 45Sesame Soba (VE)
Baby Spinach, baby rocket, coriander, Avocado, Mango, edamame, purple cabbage, shredded carrots, soba noodles, sesame seeds, pumpkin seeds, served with ponzu and asian peanut dressing. (Kcal 465, P 17g, C 44g, F 27g)AED 40
Power-Up Plates
Grilled Steak Plate + Side
Grilled 180g fillet of tenderloin with your choice of side.AED 65Grilled Chicken Plate + Side
Grilled chicken breast 200g with your choice of side.AED 50Norwegian Salmon Plate + Side
Highly rated· Seared 180g nowregian salmon fillet with your choice of side.AED 62Shrimp Plate + Side
Highly rated· Seared 150g shrimp with with your choice of side.AED 60
Dessert
Gluten Free Chocolate Brownie (GF)
Currently sold outAED 20One Slice Gluten-Free Banana Bread (GF)
Freshly baked made with banana and walnuts, served with cashew creamAED 20Raw Vegan Brownie (GF) (VE)
Freshly made raw brownie made with nuts, chia seeds, dates and sea salt flakesAED 20Blueberry Cheesecake (VE)
Homemade Vegan cheesecake made with cashew, fresh blueberries. Sugar free, plant basedAED 35
Small Side Bowls
Three Baked Falafel with Cucumber Tahini Dressing (V)
AED 15Two Hard Organic Boiled Eggs (GF)
AED 16Sautéed Broccoli with Chili Flakes (VE) (GF)
AED 20Cauliflower Rice (VE) (GF)
AED 15Guacamole and Flaxseed Crackers (VE) (GF)
AED 30Basil & Spinach Hummus and Flaxseed Crackers (VE)
AED 20Roasted Butternut Squash (VE) (GF)
AED 15Grilled Zucchini with Chili Flakes (VE) (GF)
AED 15Kimchi (GF) (VE)
AED 20Carrot Harissa Hummus and Flaxseed Crackers (VE)
AED 20Roasted Sweet Potatoes (VE) (GF)
AED 15Roasted Brussels Sprouts
AED 20Steamed Cauliflower with Tahini
AED 15Steamed Carrots
AED 15
Bowlful's Homemade Products
Home Baked Granola Baked with Nuts and Apricot (VE) (GF)
300g home-baked Granola with nuts and apricot.AED 60Home Baked Plain Granola (VE) (GF)
300g Home Baked Plain Granola.AED 55
Organic Cold Press Juices & Vitality Drinks
Mean Green - Alkalizing. Low Fructose (330ml)
All Organic: Kale, lettuce, spinach, celery, cucumber, chlorella, lemon.AED 30Beet It - Excellent Source of Vitamin A & C (330ml)
All Organic: Beetroot, carrot, apple, lemon, ginger.AED 30Turmeric Twist - Anti Inflammatory. Immune Boosting (330ml)
Currently sold outAED 30Cucumber Sparkling Water
A refreshing blend of natural cucumber and sparkling spring water.AED 19Celery Juice
All organic celery juice with lemon and probiotics.AED 30