Bowlful on Deliveroo

About Bowlful
Bowlful is a healthy bowl concept designed by chefs and certified dietitians. It offers a selection of organic vegetables and meats, served on a bed of whole grains. Wholesome, colorful and gluten free - these bowls are as delicious as they are nutritious.
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Bowlful is on Editions
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All Day Brekkie

Acai (GF) (VE)
Acai blended with banana topped with your choice of two free toppings.
AED 32
Mushroom Toast
Portobello, shiitake mushrooms sprinkled with parmesan cheese topped with two organic poached eggs on organic sourdough toast. (339 Kcal, P 17g, C 28g, F 17g)
AED 35
The OG Avo-Toast
Avocado, feta cheese, kale pesto, coriander, chili flakes topped with two organic poached eggs on organic sourdough toast. (435 Kcal, P 16g, C 37g, F 26g)
AED 43
Cashew Butter Toast
Organic sourdough toast with homemade cashew butter, banana, chia seeds, coconut flakes topped with cacao nibs superfood and maple syrup.
AED 30
Superfood Booster Shake
Chia seeds, maca powder, almond butter, coconut milk, blueberries, banana and organic vegan whey protein.
AED 40

Warm Bowls

Build Your Own Warm Bowl
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.
AED 40
The Frida (GF)
Mexican inspired bowl with brown basmati and wild rice, sautéed corn, black bean chili, grilled capsicum, guacamole, and 100g tenderloin beef. Dressing: Tomato Salsa (536 Kcal, Protein 27g, Carbs 49g, Fat 27g)
AED 60
The Kushi (GF)
Asian inspired bowl with brown basmati and wild rice, bok choy, shitake mushrooms, shredded kale, bean sprouts and 100g seared Norwegian salmon. Dressing: Pineapple Teriyaki (414 Kcal, Protein 30g, Carbs 45g, Fat 16g)
AED 60
The Marley (GF)
Highly rated
· Caribbean inspired bowl with brown basmati and wild rice, red bean chili, shredded kale, grilled pineapple, avocado, and 140g grilled Jerk chicken. Dressing: Spicy Jerk (478 Kcal, Protein 38g, Carbs 55g, Fat 12g)
AED 50
The Buddha (GF) (VE)
Cauliflower rice, cajun chickpeas, roasted butternut squash, shredded kale, pomegranate, avocado with sesame. Dressing: Lemon Olive Oil (451 Kcal, Protein 13g, Carbs 53g, Fat 26g) 451 calories
AED 45
Rainbow Pad Thai (VE)
Healthy pad thai with no sugar. soba noodles, purple cabbage, bok choy, carrots, bean sprouts, broccoli, sugar snap peas, ginger, coriander, peanuts, sesame seeds. Dressing: Asian Peanut Dressing. (Kcal 394, P 17g, C 45g, F 19g)
AED 42
Stir Fry Brown Rice (GF) (VE)
Healthy fried brown & wild rice, kale, broccoli, carrots, butternut squash, bok choy, shiitake mushrooms, spring onion, ginger, roasted almonds. (Kcal 365, P 10g, C 45g, F 18g)
AED 40
Farmers Bowl (V)
Cajun Chickpeas with steamed carrots, roasted butternut squash, roasted Brussels sprout, 1 organic egg, pumpkin seeds. Dressing: cucumber tahini. (Kcal 559, P 27g, C 65g, F 23g)
AED 45
Root Veg Lentil Bowl (GF) (V)
Lentil base with butternut squash, beetroot, coriander, pumpkin seeds, goat cheese served with kale pesto. (Kcal 559, P 25g, C 47g, F 31g)
AED 55
The Fairuz (GF) (V)
Buckwheat, Broccoli Tabbouleh, pickled cabbage, cucumber, red radish, green hummus, chili, pan seared falafel. Dressing: cucumber tahini. (Kcal 574, P 26g, C 81g, F 19g)
AED 50
The Samurai (GF)
Asian white rice topped with broccoli, shimeji mushrooms, bok choy, homemade kimchi, coriander, grilled shrimps served with pineapple teriyaki. (Kcal 554, P 33g, C 82g, F 12g)
AED 58

Garden Bowls

Build Your Own Salad
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.
AED 40
Clean Green (VE) (GF)
Baby gem lettuce, romaine lettuce, baby rocca, shredded kale, broccoli, cucumber, green apple, avocado, edamame beans, pumpkin seeds, sunflower seeds and sesame seeds. Dressing: Zesty sabzi green. (472 Kcal, Protein 13g, Carbs 23g, Fat 39g)
AED 40
Vegan Kale Caesar (VE)
Creamy cashew dressed Kale, baby gem, avocado, sourdough croutons and vegan almond parmesan made with flaxseed, nutritional yeast and almonds (Kcal 545, P 15g, C 36g, F 41g)
AED 43
Kale Confetti (GF)
A whole hearty filling salad made with shredded Kale, cucumber, chickpeas, basil, mint laves, pomegranate, red capsicum, cherry tomatoes, avocado, capers, walnut, pumpkin seeds, onion, feta cheese, spring onion served with balsamic vinaigrette. (Kcal 565, P 17g, C 36g, F 42g)
AED 45
Bowlful's Cobb Salad
Baby gem, romaine lettuce, baby rocket, grilled corn, cherry tomatoes, avocado, roasted pumpkin, feta cheese, sunflower seeds, pumpkin seeds served with pomegranate molasses. (Kcal 559, P 13g, C 32g, F 39g)
AED 45
The Chick Salad 🥙 (GF) (VE)
Baby gem, romaine lettuce, baby rocket, mint, parsley, cucumber, pickled purple cabbage, buckwheat, cherry tomatoes, pomegranate, red radish, onion, sumac, pumpkin seeds, sunflower seeds, topped with lightly pan seared falafel and served with and pomegranate molasses. (Kcal 582, P 19g, C 61g, F 26g)
AED 45
Beet it
Baby gem, romaine lettuce, baby rocket, roasted beetroot, buckwheat, avocado, goat cheese, walnuts, pumpkin seeds, sunflower seeds, croutons served with honey mustard dressing. (Kcal 558, P 19g, C 44g, F 37g)
AED 45
Sesame Soba (VE)
Baby Spinach, baby rocket, coriander, Avocado, Mango, edamame, purple cabbage, shredded carrots, soba noodles, sesame seeds, pumpkin seeds, served with ponzu and asian peanut dressing. (Kcal 465, P 17g, C 44g, F 27g)
AED 40

Power-Up Plates

Grilled Steak Plate + Side
Grilled 180g fillet of tenderloin with your choice of side.
AED 65
Grilled Chicken Plate + Side
Grilled chicken breast 200g with your choice of side.
AED 50
Norwegian Salmon Plate + Side
Highly rated
· Seared 180g nowregian salmon fillet with your choice of side.
AED 62
Shrimp Plate + Side
Highly rated
· Seared 150g shrimp with with your choice of side.
AED 60

Dessert

Gluten Free Chocolate Brownie (GF)
Currently sold out
AED 20
One Slice Gluten-Free Banana Bread (GF)
Freshly baked made with banana and walnuts, served with cashew cream
AED 20
Raw Vegan Brownie (GF) (VE)
Freshly made raw brownie made with nuts, chia seeds, dates and sea salt flakes
AED 20
Blueberry Cheesecake (VE)
Homemade Vegan cheesecake made with cashew, fresh blueberries. Sugar free, plant based
AED 35

Small Side Bowls

Three Baked Falafel with Cucumber Tahini Dressing (V)
AED 15
Two Hard Organic Boiled Eggs (GF)
AED 16
Sautéed Broccoli with Chili Flakes (VE) (GF)
AED 20
Cauliflower Rice (VE) (GF)
AED 15
Guacamole and Flaxseed Crackers (VE) (GF)
AED 30
Basil & Spinach Hummus and Flaxseed Crackers (VE)
AED 20
Roasted Butternut Squash (VE) (GF)
AED 15
Grilled Zucchini with Chili Flakes (VE) (GF)
AED 15
Kimchi (GF) (VE)
AED 20
Carrot Harissa Hummus and Flaxseed Crackers (VE)
AED 20
Roasted Sweet Potatoes (VE) (GF)
AED 15
Roasted Brussels Sprouts
AED 20
Steamed Cauliflower with Tahini
AED 15
Steamed Carrots
AED 15

Bowlful's Homemade Products

Home Baked Granola Baked with Nuts and Apricot (VE) (GF)
300g home-baked Granola with nuts and apricot.
AED 60
Home Baked Plain Granola (VE) (GF)
300g Home Baked Plain Granola.
AED 55

Organic Cold Press Juices & Vitality Drinks

Mean Green - Alkalizing. Low Fructose (330ml)
All Organic: Kale, lettuce, spinach, celery, cucumber, chlorella, lemon.
AED 30
Beet It - Excellent Source of Vitamin A & C (330ml)
All Organic: Beetroot, carrot, apple, lemon, ginger.
AED 30
Turmeric Twist - Anti Inflammatory. Immune Boosting (330ml)
Currently sold out
AED 30
Cucumber Sparkling Water
A refreshing blend of natural cucumber and sparkling spring water.
AED 19
Celery Juice
All organic celery juice with lemon and probiotics.
AED 30