Plentō - Healthy Meals & Salads delivery from Marina West

Salad

Zesty Lentil Salad
Hearty lentils tossed with cherry tomatoes, red onion, radish, black olives, chickpeas, baby spinach, and watercress. Finished with crunchy almonds, pomegranate seeds, and a punchy french mustard dressing. Vegan & gluten-free. Kcal: 493 P:31.5g F:8.9g C:78.1g Fib:28.4g
AED 49
Pumpkin Garden Bowl
Roasted pumpkin paired with baby rocca and kale, topped with crunchy pumpkin seeds, almonds, and walnuts. Finished with a tangy cedar vinegar dressing for a rich, earthy bite.
AED 49
Raw Zoodle Greek Bowl
Fresh zucchini noodles tossed with mint, tomatoes, cucumber, olives, and feta cheese. Finished with crunchy pistachios and a zesty lemon-sumac dressing for a refreshing, mediterranean bite. Vegetarian & gluten-free. Kcal:306 P:13.9g F:20.8g C:22.4g Fib:5.2 Dressing:170kcal
AED 49
Fresh Herb Tabbouleh Bliss
A fresh mix of parsley, cherry tomatoes, green onions, pecans, bean sprouts, and baby romaine, tossed in a tangy lemon-pomegranate dressing for a bright and crunchy salad. Vegan & gluten-free Kcal:204 P:9g F:12.6 C:21g Fib:9.9 Dressing: 72kcal
AED 45

Green and Golden Waffle (Halloumi and Avocado)
Savory zucchini waffles served with grilled halloumi, creamy mashed avocado, juicy cherry tomatoes, and a touch of fresh sakura greens for a vibrant, nourishing plate. gluten-free Kcal:752 P:34.1g F:40.4g C:70.9g Fib: 16.2
AED 59
Vegetarian
Mediterranean Luxe Waffle (Labneh and Smoked Salmon)
Savory zucchini waffles topped with creamy labneh, smoked salmon, capers, and fresh chives. Finished with lime wedges and cracked black pepper for a light yet indulgent dish. Gluten-free Kcal:607 P:39.6g F:20.4g C:64.1g Fib:8.7g
AED 59
Gluten free
Moujaddara Plentō Style
A comforting lentil and basmati rice pilaf cooked with caramelized red onions, topped with a fresh pesto drizzle and sweet pomegranate molasses for a vibrant twist on the classic. Vegan & gluten-free Kcal 336 P:12.1g F:7.9g C:56.7g Fib:9.7g
AED 45
Creamy Red Lentil Curry
Rich, spiced lentil curry served over fluffy rice, brightened with fresh lemon wedges for a vibrant finish. Vegan & gluten-free Kcal:410 P:9g F:16.1g C:58.4g Fib:4.6g
AED 49
Vegan

Silky Hummus With Date Drizzle
Creamy hummus topped with soft dates, mixed nuts, sakura leaves, and a drizzle of olive oil. Served with toasted baguette slices for a rich, balanced twist on a classic favorite.
AED 32
Guacamole
A vibrant blend of creamy avocado, juicy tomato, red onion, fresh coriander, lemon juice, and olive oil. Seasoned with a pinch of salt for the perfect zesty, chunky dip.
AED 39

Gut Glow Sauerkraut Soup
A wholesome blend of leeks, red onions, carrots, potatoes, and tomato paste simmered in extra virgin olive oil and spices, topped with tangy sauerkraut for a flavorful, gut-friendly twist. Vegan & gluten-free. Kcal: 160 P: 3.3g F: 6.6g C: 24.1g Fib: 4.9g
AED 30
Vegan
Creamy Kale and White Bean Soup
A nourishing blend of creamy white beans, fresh kale, carrots, leeks, celery and potatoes, simmered with garlic and aromatic spices for a hearty, feel-good soup. Vegan & gluten-free. Kcal:286 P:11.3g F:12.8g C:34.1g Fib:8.6g
AED 30
Vegan

Tahini Fudge Brownie
Rich cocoa and dark chocolate chips meet nutty tahini and almond flour for a fudgy, gluten-free brownie with a hint of sea salt and natural sweetness from coconut sugar.
AED 32
Vegan
Nutty Peanut Brownie Bliss
Creamy gluten-free and sugar-free peanut butter brownie with maple syrup, vanilla blend and almond flour for a soft, nutty, and energizing treat with a touch of sea salt.
AED 32
Vegetarian