Plentō - Healthy Meals & Salads delivery from Marina West

Salad

Fresh Herb Tabbouleh Bliss
A fresh mix of parsley, cherry tomatoes, green onions, pecans, bean sprouts, and baby romaine, tossed in a tangy lemon-pomegranate dressing for a bright and crunchy salad. Vegan & gluten-free Kcal:204 P:9g F:12.6 C:21g Fib:9.9 Dressing: 72kcal
AED 45
Zesty Lentil Salad
Hearty lentils tossed with cherry tomatoes, red onion, radish, black olives, chickpeas, baby spinach, and watercress. Finished with crunchy almonds, pomegranate seeds, and a punchy french mustard dressing. Vegan & gluten-free. Kcal: 493 P:31.5g F:8.9g C:78.1g Fib:28.4g
AED 49
Raw Zoodle Greek Bowl
Fresh zucchini noodles tossed with mint, tomatoes, cucumber, olives, and feta cheese. Finished with crunchy pistachios and a zesty lemon-sumac dressing for a refreshing, mediterranean bite. Vegetarian & gluten-free. Kcal:306 P:13.9g F:20.8g C:22.4g Fib:5.2 Dressing:170kcal
AED 49
Sushi-inspired Fusion Bowl
A vibrant mix of brown rice, creamy avocado, edamame, radish, and tender tuna, topped with crispy nori and finished with a rich soy-tahini dressing. All the sushi flavors you love - reimagined in a nourishing bowl. Gluten-free. Kcal:724 P:55.6g F:39g C:45.8g F:9.5g
AED 59

Stuffed Cabbage Delight
Delicate cabbage leaves stuffed with aromatic rice and lentils, fresh mint, and chives, finished with a drizzle of tangy pomegranate molasses for a light yet flavorful dish. Vegan & gluten-free Kcal: 396 P:12.1g F:7.9g C:59.7g Fib:11.7g
AED 45
Vegan
Moujaddara Plentō Style
A comforting lentil and basmati rice pilaf cooked with caramelized red onions, topped with a fresh pesto drizzle and sweet pomegranate molasses for a vibrant twist on the classic. Vegan & gluten-free Kcal 336 P:12.1g F:7.9g C:56.7g Fib:9.7g
AED 45
Creamy Red Lentil Curry
Rich, spiced lentil curry served over fluffy rice, brightened with fresh lemon wedges for a vibrant finish. Vegan & gluten-free Kcal:410 P:9g F:16.1g C:58.4g Fib:4.6g
AED 49
Vegan

Cauliflower Bliss Spread
A silky cauliflower paste topped with pomegranate seeds, mixed nuts, drizzled with olive oil and served with crispy beetroot chips for a colorful, nourishing bite. Vegan & gluten-free Kcal:425 P:13.4g F:33.3g C:26g Fib:9.7g
AED 32
Silky Hummus With Date Drizzle
Creamy hummus topped with soft dates, mixed nuts, sakura leaves, and a drizzle of olive oil. Served with toasted baguette slices for a rich, balanced twist on a classic favorite.
AED 32
Wholesome Bean Dip
A hearty blend of mixed beans whipped into a creamy dip, topped with crunchy nuts and sweet dried cranberries. Served with crisp sweet potato chips for the perfect balance of savory and sweet. Vegan & gluten-free Kcal:567 P:28.4g F:24.4g C:64.2g Fib:21.9g
AED 32
Guacamole
A vibrant blend of creamy avocado, juicy tomato, red onion, fresh coriander, lemon juice, and olive oil. Seasoned with a pinch of salt for the perfect zesty, chunky dip.
AED 39

Gut Glow Sauerkraut Soup
A wholesome blend of leeks, red onions, carrots, potatoes, and tomato paste simmered in extra virgin olive oil and spices, topped with tangy sauerkraut for a flavorful, gut-friendly twist. Vegan & gluten-free. Kcal: 160 P: 3.3g F: 6.6g C: 24.1g Fib: 4.9g
AED 30
Vegan
Creamy Kale and White Bean Soup
A nourishing blend of creamy white beans, fresh kale, carrots, leeks, celery and potatoes, simmered with garlic and aromatic spices for a hearty, feel-good soup. Vegan & gluten-free. Kcal:286 P:11.3g F:12.8g C:34.1g Fib:8.6g
AED 30
Vegan

Tahini Fudge Brownie
Rich cocoa and dark chocolate chips meet nutty tahini and almond flour for a fudgy, gluten-free brownie with a hint of sea salt and natural sweetness from coconut sugar.
AED 32
Vegan
Nutty Peanut Brownie Bliss
Creamy gluten-free and sugar-free peanut butter brownie with maple syrup, vanilla blend and almond flour for a soft, nutty, and energizing treat with a touch of sea salt.
AED 32
Vegetarian