Breakfast
Spinach Roll Omelet
Calorie:284, protein:21.7g, carbs:31g, fat:5.2g, fiber:5g.AED 29.20Turkey Omelet with Fruits
Calorie:269, protein:22g, carbs:6.6g, fat:2g, fiber:7.6g.AED 36.45Salmon Club Sandwich
Calorie:389, protein:25g, carbs:12g, fat:9g, fiber:5.5g.AED 49.95Oats Meals Breakfast
Calorie:315, protein:40g, carbs:32g, fat 8g, fiber:5g.AED 33.75Pancake with Fruits
Calorie:283, protein:7g, carbs:45.5g, fat:8.6g, fiber:2g.AED 32.40Grilled Turkey Omelet
Calorie:249, protein:35g, carbs:7.6g, fat:4g, fiber:8.9g.AED 44.55Poached Egg
Calorie:365, protein: 42g, carbs:18g, fat:15.5g, fiber:10g.AED 48.60
Starter Dishes
Beef Tikka
Calorie:365, protein:46g, carbs:8g, fat:2.7g, fiber:36.3g.AED 51.90Chicken Tikka
Calorie:252, protein:34g, carbs:9.4g, fat:8g, fiber:1.1g.AED 29.02
Main Course Dishes
healthy with calories
Chicken Corn Pie
Calorie: 270, protein:20g, carbs:15g, fat:16.6g, fiber:3.1g.AED 47.25Vegetables Sandwich
Calorie:312, protein:8g, carbs:32.5g, fat:2.9.6g, fiber:4.8g.AED 33.70Lemon Creamy Salmon
Calorie: 355, protein: 35.5g, carbs:2.9g, fat: 21.5g, fiber:3g.AED 78.90Grilled Salmon and Veg
Calorie: 337, protein:32.4g, carbs:2.9g, fat:21.6g, fiber:2.3g.AED 78.30Creamy Dory Fish and Veg
Calorie:315, protein:37g, carbs:4g fat: 1g, fiber:0.2g.AED 45.90Humor Fish with Vegetable
Calorie:276, protein: 31g, carbs: 6.7g, fat: 2.4g, fiber: 1.9g.AED 47.20Chicken Sandraid Stuff
Calorie:390, protein:40g, carbs:15g fat:12g, fiber:2g.AED 64.80Chicken Turkey Stuff
Calorie:380, protein: 40g, carbs:15g, fat:20g, fiber:8g.AED 60.60Chicken Sandraid Wrap
Calorie:380, protein:45g, carbs:35g fat:20g, fiber:8g.AED 63.70Beef Steak and Mashed Potato
Calorie:380, protein: 44g, carbs: 6g, fat:16.3g, fiber:2g.AED 65.40Grilled Chicken with Potato
Calorie:515, protein:33g, carbs:40.2g, fat:6.6g, fiber:3.5g.AED 48.60
Pasta
Chicken Spaghetti Past
Calorie:493, protein:26g, carbs: 50g, fat:20g, fiber:4g.AED 59.40Penne Pink Sauce
Calorie:520, protein:33g, carbs:48g, fat:38g, fiber:8g.AED 54Penne White Sauce
Calorie:480, protein:29g, carbs:46g, fat:19g, fiber:3g.AED 54Fettuccine Creamy Pasta
Calorie:513, protein:26g, Carbs:53g, fat:23g, fiber:6g.AED 63.40
Pizza
Healthy Margherita Pizza
Calorie:320, protein:25g, carbs:40g, fat:15g, fiber:17g.AED 60.70Broccoli Pizza
Calorie:270, protein:45g, carbs:16g, fat:9g, fiber:10g.AED 60.70Cauliflower Pizza
Calorie:295, protein:43g, carbs:32g, fat:19g, fiber:26g.AED 51.30
Sandwiches and Burgers
Beef Club Sandwich
Calorie:345, protein:32g, carbs:19g, fat:12g, fiber:5g.AED 36.40Tuna Sandwich
Calorie:217, protein:15g, carbs:8g, fat:20g, fiber:0.6g.AED 37.80Beef Shawarma
Calorie:415, protein:65g, carbs:13g fat:4.6g, fiber:7.4g.AED 28.50Tuna Wrap
Calorie:314, protein:28g, carbs:15g, fat:8g, fiber:9g.AED 24Chicken Quesadilla
Calorie:328, protein:27g, carbs:32.6g, fat:20.8g, fiber:2.6g.AED 40.50Beef Burger
Calorie:275, protein:40g, carbs:17g, fat:15g, fiber:10g.AED 47.20Chicken Burger
Calorie:290, protein:40g, Carbs:13g, fat:7g.AED 44.55
Salads
Tuna Salad
Calorie:282, protein:26.4g, carbs:33.5g, fat:5.2g, fiber:7.6g.AED 40.50Avocado Salad
Calorie:236, protein:15g, carbs:11g, fat:8g, fiber:7.4g.AED 44.55Quinoa Salad
Calorie:312, protein:35.5g, carbs: 12g, fat:5.8g, fiber:3.2g.AED 47.25Ceasar Salad
Calorie:287, protein:25g, carbs:8g, fat:3.5g, fiber:0.8g.AED 24.30Chicken Caesar Salad
Calorie:415, protein:65.5g, carbs:30.5g, fat:10.6g, fiber:5.7g.AED 48.60Broccoli Fruit Salad
Calorie:380, protein:19g, carbs:15g, fat:2.5g, fiber:3g.AED 25.65Beetroot Carrot Salad
Calorie:269, protein: 25g, carbs:19g, fat:9g, fiber:2g.AED 40.50