About Fit Bowls by SALAD - Al Nahyan
Macro counted, portion controlled nourish bowls cooked fresh on order. Whether you're a vegan, pescatarian, meat lover or a health nut, we have got you covered. Our mantra is simple - know what you eat and eat what you love!15% off entire menu
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Chicken Teriyaki Rice Bowl [560kcal, 6g Fat, 49g Protein, 69g Net Carb]
AED 38.25AED 45Chicken Caesar Salad with Roasted Almonds [370kcal, 13g Fat, 16g Net Carb, 43g Protein]
AED 38.25AED 45Superfood Shrimp Mexican Bowl [386kcal, 13g Fat, 25g Net Carb, 30g Protein]
AED 55.25AED 65Salmon Vegetable Fit Bowl [460kcal, 26g Fat, 5g Net Carb, 42g Protein]
AED 63.75AED 75Chicken Peri Fit Bowl [377kcal, 10g Fat, 16g Net Carb , 49g Protein]
AED 38.25AED 45Steak Pepper Fit Bowl [416kcal, 27g Fat, 8g Net Carb, 47g Protein]
AED 46.75AED 55Superfood Chicken Mexican Bowl [393kcal, 11g Fat, 20g Net Carb, 41g Protein]
AED 42.50AED 50Spicy Fish Rice Bowl [495kcal, 12g Fat, 45g Protein, 48g Net Carb]
AED 38.25AED 45
Build Your Own
Build Your Own Salad
Create your salad with toppings, protein and dressing on a bed of mixed leaves.AED 17AED 20Build Your Own Chicken Bowl
Create your chicken bowl (200g precook) with side dishes and home made sauces of your choice.AED 21.25AED 25Build Your Own Steak Bowl
Create your steak bowl (200g precook) with side dishes and home made steak sauces of your choice.AED 38.25AED 45
Chicken Fit Bowls
Chicken Teriyaki Rice Bowl [560kcal, 6g Fat, 49g Protein, 69g Net Carb]
Grilled chicken breast stir fried with vegetables and teriyaki sauce, served with jasmine rice.AED 38.25AED 45Chicken Pepper Fit Bowl [327kcal, 8g Fat, 10.5g Net Carb, 49g Protein]
Freshly grilled chicken breast (200g pre cook) on a bed of sautéed mushrooms& onions, your choice of side, broccoli, carrots and side of homemade pepper sauce. Pepper sauce: 97kcal, 8g Fat, 2g Net Carb. 0.4g ProteinAED 35.70AED 42Chicken Caesar Salad with Roasted Almonds [370kcal, 13g Fat, 16g Net Carb, 43g Protein]
Grilled fresh chicken (150g precook), lettuce & kale mix, croutons, fresh roasted almonds, parmesan cheese and tomatoes, served with caesar dressing. Caesar dressing: 304kcal, 32g Fat, 1.5g Net Carb. 2g ProteinAED 38.25AED 45PopularChicken Greek Bowl [410kcal, 9g Fat, 47g Protein, 8g Net Carb]
Fresh grilled oregano chicken (200g precook), Greek salad, your choice of side, yoghurt.AED 33.15AED 39Chicken Peri Fit Bowl [377kcal, 10g Fat, 16g Net Carb , 49g Protein]
Grilled chicken breast (200g precook), fresh corn on the cob, your choice of side, grilled seasonal vegetables served with peri peri sauce. Peri Peri Sauce: 124kcal, 13g Fat, 2g Net Carb, 0.5g ProteinAED 38.25AED 45Superfood Chicken Mexican Bowl [393kcal, 11g Fat, 20g Net Carb, 41g Protein]
Grilled Mexican Chicken (150g precook), avocado, organic black beans with chia seed, your choice of side, fresh tomato salsa, corn, cilantro and jalapeno.AED 42.50AED 50Spicy Chicken Rice Bowl [583kcal, 14g Fat, 52g Protein, 54g Net Carb]
Fresh chicken breast cubes (200g precook) marinated overnight with spices, saffron rice, grilled vegetables, tomato sauce.AED 35.70AED 42Creamy Chicken Tomato Stew
Creamy tomato stew with chicken breast (150g precook), broccoli, baby corn & coriander leaves, served with choice of side.AED 35.70AED 42
Steak Fit Bowls
Steak Pepper Fit Bowl [416kcal, 27g Fat, 8g Net Carb, 47g Protein]
Freshly grilled sirloin steak (200g pre cook) on a bed of sautéed mushrooms& onions, your choice of side, broccoli, carrots and side of homemade pepper sauce. Pepper sauce: 97kcal, 8g Fat, 2g Net Carb. 0.4g ProteinAED 46.75AED 55Meatball Greek Bowl
Fresh grilled beef meatballs (150g precooked), greek salad, your choice of side, yoghurt.AED 33.15AED 39Angus Beef Teriyaki Rice Bowl [557kcal, 7g Fat, 45g Protein, 67g Net Carb]
Angus Beef stir fried with vegetables and teriyaki sauce, served with jasmine rice.AED 38.25AED 45Steak Chimichurri Salad Fit Bowl [599kcal, 38g Fat, 10g Net Carb, 49g Protein]
Grilled fresh sirloin steak (200g precook) topped with fresh chimichurri sauce, avocado, walnut, feta cheese, corn, sautéed bell peppers & onions, lettuce & kale mix, tomato, served with extra virgin olive oil lime dressing. Olive Oil Lime Dressing: 120kcal, 14g fat, 09g Net Carb, 0g ProteinAED 51AED 60Steak Caesar Salad with Roasted Almonds [525kcal, 33g Fat, 14g Net Carb, 52g Protein]
Grilled fresh sirloin steak (200g precook), lettuce & kale mix, croutons, fresh roasted almonds, parmesan cheese and tomatoes, served with caesar dressing. Caesar dressing: 304kcal, 32g Fat, 1.5g Net Carb. 2g ProteinAED 51AED 60
Seafood Fit Bowls
Salmon Vegetable Fit Bowl [460kcal, 26g Fat, 5g Net Carb, 42g Protein]
Fresh grilled salmon (200g pre cook), choice of sauce, grilled seasonal vegetables, and choice of side.AED 63.75AED 75Superfood Shrimp Mexican Bowl [386kcal, 13g Fat, 25g Net Carb, 30g Protein]
Grilled fresh shrimps (150g precook), avocado, black beans with chia seed, your choice of side, fresh tomato salsa, corn, cilantro and jalapeno.AED 55.25AED 65Spicy Fish Rice Bowl [495kcal, 12g Fat, 45g Protein, 48g Net Carb]
Boneless fish fillet (200g precook) marinated overnight with spices, saffron rice, grilled vegetables and tomato sauce.AED 38.25AED 45Creamy Fish Tomato Stew
Creamy tomato stew cooked with 200g boneless fish fillet. broccoli, baby corn & coriander leaves, served with choice of side.AED 38.25AED 45
Freshly Squeezed Juices
Celery Juice [42kcal, 0g Fat, 5.7g Net Carb, 2g Protein]
250ml Fresh celery juice. No sugar added, no water added.AED 14.45AED 17Orange Carrot Juice
250ml Fresh carrot & orange juice. No sugar added, no water added.AED 16.15AED 19Watermelon Juice [80kcal, 0g Fat, 18g Net Carb, 1.5g Protein]
250ml Fresh watermelon juice. No sugar added, no water added.AED 14.45AED 17Grapefruit Juice [96kcal, 0g Fat, 23g Net Carb, 1.2g Protein]
250ml Fresh grapefruit juice. No sugar added, no water added.AED 14.45AED 17Orange Juice [110kcal, 0g Fat, 25g Net Carb, 2g Protein]
250ml Fresh orange juice. No sugar added, no water added.AED 14.45AED 17Beetroot Juice [97kcal, 0.35g Fat, 20g Net Carb, 1.8g Protein]
250ml Fresh beetroot juice with organic coconut water. No sugar added, no water added.AED 16.15AED 19Spiced Basil Lemon Aid
250ml Fresh basil, ginger, lemon, honey.AED 17.85AED 21
Soups
Classic Mushroom Soup
contains dairyAED 17.85AED 21Chicken Soup
contains dairyAED 17.85AED 21Tomato Basil Soup
contains dairyAED 17.85AED 21