About Poke and Co - Muroor Road
Poké and Co is a laid back, healthy food and café bar serving a fresh twist on the traditional Hawaiian Poké bowls, along with tasty super-food acai bowls, cold-pressed juices, smoothies, coffee, healthy vegan treats and much more. Our aim is to make sustainable, healthy food accessible.30% off entire menu
For orders over AED 30 up to AED 30. T&Cs applyNew customers only
Popular with other people
Ono Poke Bowl
AED 57Aloha 🌴
AED 57Kahuna Poke Bowl
AED 67Big Kahuna Poke Bowl
AED 77Tastes Like Sushi 🍣
AED 57Chicken Teriyaki
AED 57Chicken Gone Wild 🐔
AED 57Classic Salmon
AED 57Salmon to Love
AED 57Spicy Maui 🌶️
AED 57
House Poke Bowls
Salmon to Love
Raw Salmon, Cucumber, Edamame, Green Onion, Corn Salsa, Pineapple, Guacamole, Pickled Ginger, Sesame Seeds, Tempura Flakes and Lime Sriracha Sauce with your choice of baseAED 57Spicy Tunichi
Raw Tuna, Spring Onion, Jalapeño, Cucumber, Avocado, Spicy Kimchi, Seaweed Salad, Kani, Sesame Seeds, Nori Strips with Citrus Ponzu and Spicy Mayo with your choice of baseAED 57Chicken Teriyaki
Chicken, Shredded Carrots, Green Onion, Edamame, Pineapple, Avocado, Ginger, Sesame, Crispy Onions, Creamy Teriyaki with your choice of baseAED 57Classic Tuna
Raw Tuna, Onion, Green Onion, Sesame Seeds, Furikake, Avocado, Togarashi, Spicy Sesame Sauce with your choice of baseAED 57Classic Salmon
Raw Salmon, Onion, Green Onion, Sesame Seeds, Furikake, Avocado, Togarashi, Spicy Sesame Sauce with your choice of baseAED 57
Signature Poke
Aloha 🌴
Our Best Seller!! Raw or cooked salmon mixed with red onion edamame, cherry tomatoes, light ponzu sauce, seaweed, mango and avocado all garnished with sesame seeds, chili flakes and pickled ginger and your choice of base.AED 57PopularWaikiki 🐟
Raw tuna, spicy mayo sauce, edamame, cucumber, spring onion, masago, pineapple, spicy kale, chilli flakes, sesame seeds and nori strips. Recommended Base: Brown rice.AED 57Tastes Like Sushi 🍣
Sushi Rice, Raw Salmon, Shrimp, Edamame, Cucumber, Spring Onion, Wasabi Ponzu, Avocado, Seaweed Salad, Masago Fish Eggs, Nori Strips, Ginger and Sesame Seeds.AED 57Chicken Gone Wild 🐔
Cooked Chicken mixed with sweet corn, carrots, spring onion, sesame ponzu, avocado, beetroot and beansprouts and all garnished with crispy shallots, coriander, and sesame seeds with your choice of base.AED 57PopularSpicy Maui 🌶️
Raw salmon, raw tuna, hot chilli ponzu sauce, jalapeno, edamame, cucumber, avocado, snow peas, papaya, crunchy garlic, togarashi and ginger. Recommended base: signature riceAED 57Shrimply The Best 🍤
Cooked shrimps mixed with jalapeno, cucumber, carrots, sesame ponzu, snow peas, avocado and mango all garnished with crunchy garlic, togarashi and sesame seeds with your choice of base.AED 57Poke Nachos 🌮
Tortilla Chips, Edamame, Guacamole Spring Onion, Masago, Mango, Krab, Seaweed Salad, Ginger, Sesame Seeds, with your choice of protein!AED 55Super Veggie 🥬
Portobello mushrooms, edamame, spring onion, cucumber, spicy sesame sauce, sweet potato, avocado and beansprouts all garnished with sesame seeds, crunchy garlic, crispy shallots with your choice of base.AED 55
Signature Poke Combos
Signature Poke Combo
Ono Poke Bowl with a selection of Rocky Road or EdamameAED 59Poke Ono Combo for Two
This combo includes 2 Ono Poke Bowls and a refreshing side of Seaweed Salad. Ideal for sharing with a friend or loved one.AED 119Pokerrito Combo for Two
Your choice of 2 delicious pokerritos served with a refreshing crisp seaweed salad.AED 109Festive Deal for 4
2 Ono Poke Bowl 2 Pokerrito 2 Acai BowlsAED 259Poke Party for Four
Your choice of 4 Ono poke bowls and a refreshing side of Seaweed Salad. Perfect for sharing with family or friends.AED 199
Signature Keto Poke Bowl
Keto Salmon Poke Bowl🐠🥗
Raw salmon, red onion, cucumber, cherry tomato, avocado, spicy kale, sesame seeds and nori strips with your choice of base. Small Size: Kcal:272 P:21g NC:4g F:12g (Gluten Free)AED 57Keto Tuna Poke Bowl 🐟 🥬
Raw tuna, green onions, cucumbers, radishes, avocado, fish eggs, cilantro, sesame seeds with your choice of base. Small Size: Kcal 200 P:24g NC:3g, F:12 g (Gluten Free)AED 57Keto Seafood Poke Bowl 🍤 🐟 🐠
Raw tuna, raw salmon, shrimp, spring onion, cucumber, red onion, avocado, mixed nuts, togarashi, crunchy garlic with your choice of base. Small Size: Kcal 328 P:26g NC:8g F:20g (Gluten Free)AED 57
Signature Pokerrito Wraps
Tuna Lovers Pokerrito 🐟
Your choice of rice, tuna, red onions, jalapeno, cucumber, masago, seaweed salad, avocado, sesame seeds, crunchy garlic and wasabi ponzu wrapped in nori sheet.AED 50California Pokerrito 🌴
Crabsticks, avocado, cucumber, spring onion, masago, sesame seeds, sesame ponzu and spicy mayo wrapped in a nori sheet.AED 50Dynamite Pokerrito 🧨
Spicy tuna, salmon, shrimp, avocado, cucumber, tobiko, togarashi, crispy onion and creamy sesame sauce wrapped in a nori sheet.AED 50Super Salmon Pokerrito 🍣
Salmon, edamame, red onion, mango, seaweed salad, togarashi, and sesame seeds. Hot chili ponzu and sesame ponzu wrapped in a nori sheet.AED 50Chicken Teriyaki Pokerrito 🐔
Chicken, mixed greens, carrots, green onions, spicy kale, crispy onions, sesame seeds and ginger teriyaki sauce wrapped in a nori sheet.AED 47Vegan Pokerrito 🥬
Tofu, portobello mushroom, cherry tomatoes, spring onion, avocado, sweet potato, crunchy garlic, coriander and truffle ponzu wrapped in a nori sheet.AED 46The Big Island Pokerrito 🏝️
Salmon , tuna , sesame ponzu sauce , edamame , red onions ,jalapeno , avocado , mango , seaweed salad , furikake ,ginger and wasabi.AED 50
Overnight Oast
Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]AED 44Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 40Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 35
Build Your Own Poke Bowls
Ono Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.AED 57PopularKahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.AED 67PopularBig Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.AED 77Build Your Own Pokerrito
Build your own delicious Poke Burrito with your choice of 1 base, 2 protein scoops, sauce, 2 mix-ins, 2 toppings and 2 garnishes. Served with a side of soy sauce, wasabi and ginger.AED 48
Build Your Own Keto Poke Bowl
Build Your Own Keto Poke Bowl Small
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 58Build Your Own Keto Poke Bowl Medium
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 68Build Your Own Keto Poke Bowl Large
Build your own delicious Keto Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, 5 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 78
Build Your Own All Things Healthy
Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.AED 35Build Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!AED 35
Acai Bowls
Rainbow Bowl 🥭 🥝 🌈
Acai blended with banana and strawberries, topped with kiwi, dragon fruit, pomegranate, mango and Granola on the side.AED 39Lotus Love 🫐 🍌 🤎
Acai blended with banana and strawberry and topped with fresh strawberry, banana, blueberry, crushed lotus biscuit and Granola on the side.AED 39Arabian Acai Bowl 🥥 🥭 🐪
Acai blended with strawberries and banana and topped with dates, coconut flakes, pistachios, mango, pomegranate and Granola on the side.AED 39Island Life 🏝️🥥🥭
Acai blended with banana and strawberry and topped with coconut flakes, passion fruit, mango and Granola on the side.AED 39The Magnifico Bowl🥝🍓🍌
Acai blended with banana, topped with strawberry, banana, kiwi, chia seeds and Granola on the sideAED 38Nuts For Acai Bowl🍓🍌 🥜
Acai blended with Banana topped with, banana, peanut butter, fresh strawberries, sliced almonds and Granola on the side.AED 38Acai Chia Parfait 🥝 🫐 🍌
Acai blended with banana topped with a vegan almond milk chia pudding, fresh strawberry, banana, blueberry, passion fruit and Granola on the side.AED 52
Avo Toasts
Smoked Salmon Avo 🥑
The classic combo of cream cheese, sliced avocado, red onion, smoked salmon, arugula, capers, lemon on your choice of toasted bread.AED 39Italian Caprese Avocado Toast 🇮🇹🍅
The perfect combination of mashed avocado, cherry tomatoes, mozzarella balls, basil, balsamic glaze, black pepper on your choice of toasted bread.AED 39Greek Mediterranean Avo Toast 🇬🇷 🫒
Mediterranean flavors of mashed avocado, cucumber, cherry tomatoes, kalamata olives, feta cheese, olive oil and zaatar on your choice of toasted bread.AED 35Italian Bresaola Avo 🇮🇹🥓🍅
Seasoned avo mash topped with bresaola, grana padano, arugula, cherry tomatoes and basil pesto on your choice of toasted bread.AED 41
All Day Breakfast Bowls
Gym Bunny 🏋️♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. Kcal: 327 Protein: 19g, Carb:12g 12 g Fat:23gAED 37PopularHearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese Kcal: 490 Protein:19g, Carb: 30g Fat:24gAED 35Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. Kcal: 309, Protein: 16 g, Carb: 11g, Fat:22gAED 35Morning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. Kcal:343 Protein:19g Carbs: 7g Fat:26gAED 37Avocado Egg Bowl 🥚🥑
Mixed Greens, Boiled Egg, Avocado, Cherry Tomatoes, Cucumbers, Quinoa, Sweet Potato, Goats Cheese, Walnuts, Balsamic VinaigretteAED 35Salmon Brekkie Bowl 🐟🍳
Mixed greens, smoked salmon, quinoa, avocado, spring onion, edamame, cucumber, goats cheese, dill, and lemon slice.AED 41Avocado Caprese Bowl 🥑
Mixed Greens, Quinoa, Mozzarella Balls, Cherry Tomatoes, Avocado, Basil, Olive Oil, Black pepper, Balsamic GlazeAED 37Chia Seed Pudding
Organic Chia soaked in our handcrafted almond milk, agave, and vanilla and topped with pomegranate and mixed berriesAED 33
Sides
Spicy Edamame
Edamame Seasoned marinated in our signature spicy sauceAED 18Salted Edamame
Edamame Seasoned with Sea SaltAED 17Seaweed Salad
Seaweed salad combines savoury and refreshing ingredients and seasonings for an exciting side dish everybody will want to eat.AED 26Extra Sauces
Extra SaucesAED 5Tropical Fruit Salad
Pinapple, Mango, Dragon FruitAED 20Summer Fruit Salad
Kiwi, Grape, StrawberriesAED 20Nachos and Guacamole
Nachos served with homemade guacamoleAED 20
Desserts Jars
Mango Cheesecake Jar
Layer of Cheese Mousse, Topped with Mango Puree, and base of Biscuit crust.AED 23Mix Berry Cheese Mousse Jar
Layer of Cheese Mousse, Topped with Mix Berry Puree, and base of Biscuit crust.AED 26Classic Tiramisu Jar
Layer of Tiramisu Mousse, Coffee Cream, with the base of Lady Finger and hazelnut dip in coffee topped with Cacao powderAED 25Lotus Cheese Mousse Jar
Layer of Lotus Cheese Mousse, Topped with Lotus crumble, and base of Lotus Biscuit Crust.AED 20Vegan Chocolate Paste Cookies
Enjoy our Vegan Chocolate Paste Cookies, made with gluten-free flour, coconut sugar, vegan butter, vegan dark chocolate, almond and coconut powders, date and agave syrups, cocoa powder, and a hint of coffee, creating a rich, indulgent treat.AED 15Rocky Road
Our delicious handmade rocky road made with mini marshmallows, biscuits and dark chocolate. Contains dairy and gluten.AED 17Vegan Choco Almond Cookies
Savor our Vegan Chocolate Almond Cookies, made with gluten-free and buckwheat flours, vegan butter, brown sugar, almond and coconut powders, and chunks of vegan dark chocolate, perfectly combined with vanilla and a touch of salt for a delightful, guilt-free treat.AED 8Vegan Chocolate Cookies
Relish our Vegan Chocolate Cookies, made with gluten-free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, almond powder, and vegan chocolate chips, enhanced with vanilla for a deliciously rich and satisfying treat.AED 7Vegan Brookie Brownie
Indulge in these Vegan Brookie Brownies, crafted with gluten-free flour, rich vegan chocolate chips, natural sweeteners, and a blend of walnuts, hazelnuts, almonds, and flaxseeds for a wholesome and chocolatey treat.AED 16Vegan Brownie
Enjoy our Vegan Brownies made with gluten-free flour, vegan butter, coconut sugar, cocoa powder, and a blend of agave and date syrups, enhanced with coffee, vanilla, walnuts, vegan dark chocolate, and vegan chocolate chips for a rich, indulgent treat.AED 14
Fresh Smoothies
Acai Berry
Acai, Blueberry, Mango, Banana, Apple JuiceAED 27Berry Booster
Raspberry, Blueberry, Banana, Apple JuiceAED 27Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple JuiceAED 27Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple JuiceAED 27Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 27Beet the Heat
Beet Root, Ginger, Pineapple, Blueberry, Apple JuiceAED 27Black Forest
Activated Charcoal, Blackcurrant, Black Berry, Blue Berry, Cherry, Apple JuiceAED 27
Organic Cold Pressed Juices
Nine Essentials (330ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 26Nine Essentials (500ml)
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 40Dragons Breath (330ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 26Dragons Breath (500ml)
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 40Black Lemonade (330ml)
Activated Charcoal, Lemon, Cayenne, AgaveAED 26Black Lemonade (500ml)
Activated Charcoal, Lemon, Cayenne, AgaveAED 40Tropical Bliss (330ml)
Pineapple, Apple, MintAED 26Tropical Bliss (500ml)
Pineapple, Apple, MintAED 40Watermelon Juice (330ml)
Watermelon, Mint, AcerolaAED 26Watermelon Juice (500ml)
Watermelon, Mint, AcerolaAED 40Turmeric Twist (330ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 26Turmeric Twist (500ml)
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 40Go Ginger (330ml)
Lemon, Apple, Ginger, CayenneAED 26Go Ginger (500ml)
Lemon, Apple, Ginger, CayenneAED 40
Beverages
Perrier Sparkling Water
Natural Sparkling water 330 mlAED 8Fiji Water 500ml
Fiji WaterAED 12Fresh Whole Coconut Water
Fresh Coconut WaterAED 18Freshly Squeezed Orange Juice
Fresh Orange JuiceAED 15Coca - Cola Zero
Coca-Cola ZeroAED 8Coca-Cola Light
Coca-Cola LightAED 8Fanta
FantaAED 8Sprite
SpriteAED 8Coca - Cola
Coca - ColaAED 8Arwa Water - 500ml
Arwa WaterAED 4
