Daily Breakfast
Healthy Poached Egg With Mushroom
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.AED 33Omelette Mushroom
Omelet 2 eggs served with a slice of whole wheat bread and fresh salad. allergens : mushroom calories: 320 protein: 16.7 carbs:31.5 fat:9.3 fiber:2.AED 33Scrambled Turkey Omlet
Eggs, turkey, cauliflower, cherry tomato calories:356 protein:32.6 grams, carbs:11 grams, fat:16.8 grams, fiber:4gramsAED 37Egg Toast Bread Sandwich
Eggs, tomato, cheese, bread finger, cream cheese cal : 301 - protein : 14 - fat : 15.5 - carbs : 33.7 - fiber : 3.37AED 33.15
Sandwiches
Chicken Avocado Sandwich
Kale leaves with chicken, baby pickles, garlic sauce avocado, tortilla green, pistacho and green salad. calories: 365 protein: 39g carbs: 42g fat: 14g fiber: 7.7g.AED 37Halloumi Cheese Wrap
'Smoked salmon with baby rocca, cucumber, dill lemon cream cheese low fat in protein bread, served with a green salad. calories:377 protein:16.9g carbs: 38g fat:14.6g fiber:5.2gAED 33Shrimps Wrap
Roasted shrimps with lettuces, bell pepper, fresh tomato, onion, garlic avocado, low-fat cheddar cheese in whole wheat bread, served with green salad calories:455 protein:22.1g carbs:36g fat:10.6g fiber:3.4gAED 37Chicken Quesadilla Sandwich
Grilled chicken strips with capsicum, onion, jalapeno and low-fat cheddar cheese in tortilla bread, served with guacamole sauce, tomato salsa sauce and green salad. calories:418 protein:34.23g carbs:39.2g fat:15.24g fiber:5.9g.AED 35Chicken With Dried Tomato Wrap
Roasted chicken with red pepper, sundried tomato, romaine leaves, avocado, tomato, onion and cheese. calories: 339 protein: 31.7 carbs: 12.3 fiber: 4.5.AED 35Turkey Wrap
Tortilla bread, eggs, turkey, roasted mash or chanks potato, parmesan calories:450 protein: 23g carbs:34g fat: 18g fiber: 1.8g.AED 33
Starters
Edamame
Edamame with spicy chili sauce. calories: 318 protein:23.65g carbs:19.54g fat:18.76g fiber:9.7g.AED 33
Salads
Mix Beans Salad
Baby spinach with lettuce, mix beans, avocado bell pepper, lemon juice, cherry tomato, spring onion guacimoli sauce, cherry tomato and pepper. calories: 420 protein: 39g carbs: 39g fat: 16g fiber: 11g.AED 37Tuna Salad
Tuna with pasta cooked, mix lettuce, cherry tomato tomato, olives, mix grilled veg, artichoke lemon zest, lemon mustard oil, and basil. calories: 350 protein: 33g carbs: 33g fat: 7.3g fiber: 2.6g.AED 43Chicken Orzo Salad
Cooked orzo covered with grilled vegetables with baby rocca and a sprinkle of pine seed. calories: 350 protein: 17 carbs: 36 fat: 7.2 fiber: 4.8AED 45
Soups
Corn Soup
Calories: 250 protein: 8.2g carbs: 23g fat 4.1g fiber: 2.5g.AED 25Middle Eastern Lentil Soup
Calories: 332 protein: 17.2g carbs: 28g fat 14.9g fiber: 9.6g.AED 25
Main Course
Grilled Chicken With Garlic Sauce
Grilled chicken with garlic sauce served with 50 grams of roasted potatoes with dill and thyme - calories:383 protein:55.1g carbs:17g fat: 8.2g fiber: 1.8g.AED 43.25Chicken Risotto
Grilled chicken 150 grams served with risotto, mushroom and white pepper cooking cream cal: 532 carb: 53 protein: 21 fat:9.5 fiber:2.9AED 45Chicken Fajita
Chicken pieces with pepper, special bbq and special oyster calories: 274 carb: 23.8 protein: 29.3 fats: 14 fiber: 1.3AED 45Chicken Peri Peri
Cal: 384 carb: 23.2 protein:29.3 fat:12.7 fiber: 3.1AED 42Chicken Curry
Rice 150 grams - with curry chicken (curry - coconut oil - tomato sauce - turmeric - cooking cream - cinnamon - cumin) calories :422 protein:48g carbs:33g fat:10.5g fiber:1.2g.AED 44.25Chicken And Mushroom Pie
Minced chicken cooked with vegetables served with roasted mashed potato and mozzarella cheese. calories: 429 protein: 36.3g carbs:29.3g fat: 6.6g fiber: 3.1gAED 43Grilled Angus Beef
Calories: 530 protein: 59. 7 carbs: 40. 2 fat: 14. 4 fiber: 2.7.AED 53Beef Ribeye
Grilled ribeye served with mushroom, garlic sauce and 50 grams of mashed potatoes cal: 375 carb:17 protein: 33 fat:17.7 fiber:5.3AED 53Grilled Salmon With Dill Lemon Sauce
Calories: 541 protein: 45. 2 carbs: 41. 7 fat: 21. 4 fiber: 2.9.grilled salmon 150 grams marinated with mustard, paprika and lemon, orange, served with 50 grams of grilled potatoesAED 57Grilled Fish With Lemon Sauce
Grilled fish 150 grams marinated with mustard, paprika and lemon, served with 50 grams of grilled potatoes. calories: 285 protein: 49 carbs: 16. 7 fat: 2. 4 fiber: 5.AED 45Prawns And Garlic Sauce
Grilled prawns garlic sauce contains shrimp, lemon, salt, pepper, black olives, cooking cream, olive oil, onion, garlic, white sauce. calories :388 protein:38.2g carbs:18.1g fat:9.6g fiber:1.2g.AED 45
Pasta
Penne Alfredo
Cooking cream - pasta - 120 grams of chicken - white pepper calories: 476 protein: 20g carbs:57g fat:11g fiber:2.8gAED 49
Bakery
Rice Cake Tiramisu
Calories: 194 kcalCarbohydrates: 24.4gProtein: 4.7gFat: 7gFiber: 0.2gAED 25.46
Drinks
Coca Cola Zero Calories
AED 9Sprite Zero Calories
330mlAED 9Alain Water
AED 5.25
Smoothies
Mix Berries Smoothie
Calories:257, protein: 5. 7g, carbs: 52. 6 g, fat:2. 8g fiber: 4.1g.AED 30.80
Beverages
Orange Juice
Calories:174.0, protein:2.7g, carbs:40.3g, fat:0.8, fiber:0.8g.AED 18.90Watermelon Juice
Calories:108.0, protein:2.2g, carbs:27.4g, fat:0.7, fiber:1.4g.AED 20.90Pineapple Juice
Calories:219.0, protein:1.9g, carbs:57.6g, fat:0.3, fiber:2.3g.AED 18.90