Daily Breakfast
Healthy Waffle
Egg - milk - maple syrup - olive oil - whole wheat flour this meal contains 2 pieces of waffle. cal : 288 - carb : 46.2 - protein : 6 - fat : 8.2 - fiber : 1AED 32Whole Wheat Pancake
Flour-brown sugar-egg-banana-honey-mint leaves-maple syrup hot pancake with strawberry or banana and sauce of choice. calories: 333 protein:6g carbs:57.5g fat:8.7g fiber:1g.AED 31Oats With Mix Nuts
Oats, milk, nuts, strawberry, blueberry, banana, honey cal : 576 - crab : 103 - protein : 20 - fat : 13 - fiber : 1.5AED 33Mix Nuts Granolla
Granola, yogurt, blueberry, nuts, strawberry cal : 96 - crabs : 13 - protein : 9.6 - fat : 1.1 - fiber : 2.0AED 33Fresh Fruit Salad
Water melon, blueberry, strawberries, green grapes, kiwi, pineapple served with fresh mint leaves. calories: 91 protein: 1g carbs: 21g fat: 0. 2g fiber: 1.7g.AED 33Healthy Poached Egg With Mushroom
Poached egg with spinach and mushroom served with toasted whole wheat bread and hollandaise sauce. calories: 461 protein: 24.7 carbs: 33. 4 fat: 20 fiber: 4.AED 33Omelette Mushroom
Omelet 2 eggs served with a slice of whole wheat bread and fresh salad. allergens : mushroom calories: 320 protein: 16.7 carbs:31.5 fat:9.3 fiber:2.AED 33Shakshuka Egg And Arabic Bread
[Calories:465, protein:21 grams, carbs:30 grams, fat:29 grams, fiber:4 grams]. shakshaku egg with tomato, red pepper, onion garlic, coriander powder, cumin powder, salt red kidney beans, eggplant, pepper, coriander leaves pita bread, olive oil, labneh, and olive with tomato sauce.AED 32Humpty Dumpty Burger
Bacon, eggs, onion, cheese calories:476 protein:30.9grams, carbs:39.2 grams, fat:15.8grams, fiber:2.1gramsAED 37Scrambled Turkey Omlet
Eggs, turkey, cauliflower, cherry tomato calories:356 protein:32.6 grams, carbs:11 grams, fat:16.8 grams, fiber:4gramsAED 37Egg Toast Bread Sandwich
Eggs, tomato, cheese, bread finger, cream cheese cal : 301 - protein : 14 - fat : 15.5 - carbs : 33.7 - fiber : 3.37AED 33.15Foul Maddammas
Foul madamas, garlic, tomato peeled calories:394 protein:16.2grams, carbs:62.6 grams, fat:6.2grams, fiber:17.8 gramsAED 23Bagels Bread With Egg
Cal: 479.9 protein:25 carb:59 fiber: 7.2 fat: 21AED 43
Sandwiches
Chicken Avocado Sandwich
Kale leaves with chicken, baby pickles, garlic sauce avocado, tortilla green, pistacho and green salad. calories: 365 protein: 39g carbs: 42g fat: 14g fiber: 7.7g.AED 37Halloumi Cheese Wrap
'Smoked salmon with baby rocca, cucumber, dill lemon cream cheese low fat in protein bread, served with a green salad. calories:377 protein:16.9g carbs: 38g fat:14.6g fiber:5.2gAED 33Shrimps Wrap
Roasted shrimps with lettuces, bell pepper, fresh tomato, onion, garlic avocado, low-fat cheddar cheese in whole wheat bread, served with green salad calories:455 protein:22.1g carbs:36g fat:10.6g fiber:3.4gAED 37Chicken Sandwich
Roasted chicken with capsicum, onion, baby rocca, mix with spicy sauce in protein bread, served with a green salad. calories:385 protein:20.9g carbs:36g fat:3.9g fiber:3g '.AED 35Kofta Wrap
Beef cooked with tomato, vine leaves, pickles, mayo slice cheese, saaj bread and green salad. calories: 483 protein: 42g carbs: 56g fat: 14.4g fiber: 2g.AED 35Tuna Sandwich
Tuna with mayo, cream cheese, paprika, baby roca lemon juice, lemon pulps, dill leaves and mozzarella bugget bread-green salad. calories: 400 protein: 23.9g carbs:37.6g fat: 9.1g fiber: 3.5g. calories: 216 protein: 15g carbs: 8g fat: 21g fiber: 0.8g.AED 35Chicken Quesadilla Sandwich
Grilled chicken strips with capsicum, onion, jalapeno and low-fat cheddar cheese in tortilla bread, served with guacamole sauce, tomato salsa sauce and green salad. calories:418 protein:34.23g carbs:39.2g fat:15.24g fiber:5.9g.AED 35Chicken With Dried Tomato Wrap
Roasted chicken with red pepper, sundried tomato, romaine leaves, avocado, tomato, onion and cheese. calories: 339 protein: 31.7 carbs: 12.3 fiber: 4.5.AED 35Turkey Wrap
Tortilla bread, eggs, turkey, roasted mash or chanks potato, parmesan calories:450 protein: 23g carbs:34g fat: 18g fiber: 1.8g.AED 33Family Box
Egg sandwich, halloumi wrap, turkey wrap, tuna sandwich calories:1412 protein: 73.7g carbs:120g fat: 33.8g fiber: 98g.AED 69
Starters
Chicken With Oats
Chicken with oats, salt, pepper, lemon juice honey mustard and sweet corn. calories: 234 protein: 34.2g carbs: 18.8g fat: 2.5g fiber: 2.2g.AED 34Chicken Tikka
Chicken, salt, pepper, lemon juice honey mustard and sweet corn. calories: 234 protein: 34.2g carbs: 18.8g fat: 2.5g fiber: 2.2g.AED 29Beef Tikka
Grilled beef with spring onion, sesame seed, served with spicy sauce calories:247 protein:51.2g carbs:0.8g fat:2.2g fiber:0.6g.AED 33Edamame
Edamame with spicy chili sauce. calories: 318 protein:23.65g carbs:19.54g fat:18.76g fiber:9.7g.AED 33Roasted Potato
Cal 132 _ protein 2.4g _ fat 2.8g _carbs 26.4g fiber 1g 150 gAED 15Taco Vegetables
Iceberg, avocado, coriander, fresh coriander, cherry tomato, pepper, lemon juice, red kidney beans, sweet corn, taco bread, yellow pepper and green pepper with salsa sauce. calories: 284 protein: 21.75g carbs: 32g fat: 5.33g fiber: 6.3g.AED 35Falafel
Calories:392 protein:9g carbs:25g fat:19g fiber:6g.AED 24
Salads
Kale With Feta Cheese Salad
Kale with feta cheese, cherry tomato, avocado, pumpkin seed, sunflower seed , white sesame seed and walnut. calories:346 protein:14g carbs:. 18.9g fat:. 23.9g fiber:3.9g'.AED 39Quinoa With Grilled Halloumi Salad
Baby rocca with cooked quinoa , avocado, pomegranate, cherry tomato, and low-fat halloumi cheese calories:335 protein:18g carbs:27g fat: 21g fiber:4.6g .AED 43Avocado Salad
Avocado with fresh strawberry, baby rocca, baby spinach, almond flakes, white and black sesame seed, and chia seed calories: 320 protein: 3g carbs:10g fat:18g fiber:6g..AED 42Mix Beans Salad
Baby spinach with lettuce, mix beans, avocado bell pepper, lemon juice, cherry tomato, spring onion guacimoli sauce, cherry tomato and pepper. calories: 420 protein: 39g carbs: 39g fat: 16g fiber: 11g.AED 37Tuna Salad
Tuna with pasta cooked, mix lettuce, cherry tomato tomato, olives, mix grilled veg, artichoke lemon zest, lemon mustard oil, and basil. calories: 350 protein: 33g carbs: 33g fat: 7.3g fiber: 2.6g.AED 43Quinoa Tobola
Parsley with tomato,onion ,bulgur , quinoa , lemon juice and olive oil. calories:320 protein:8g carbs:35g fat:8g fiber:7g.AED 39Chicken Orzo Salad
Cooked orzo covered with grilled vegetables with baby rocca and a sprinkle of pine seed. calories: 350 protein: 17 carbs: 36 fat: 7.2 fiber: 4.8AED 45Diet Bite Salad
Lettuces, almond, hallumi, pomegranate, green beans, cherry tomato cal: 420 crab: 31 protein: 30 fat: 20 fiber:10AED 37Chopped Apple Salad
Apple, strawberry, baby roca, baby spinach, dry cranberry, pomegranate. cal: 232 carb:13.8 protein:1.3 fat: 3.5 fiber: 11.3AED 37
Soups
Herera Soup
Peeled tomato with celery stick, onion, garlic coriander powder, green lentil cooked, pasta beef, chick peas, fresh coriander, and pepper. calories: 194 protein: 6.6g carbs: 12.1g fat: 5.2g fiber: 2g.AED 29Broccoli Soup
Broccoli with a celery stick, onion, garlic, pepper, and olive oil. calories: 163 protein: 12.7g carbs: 8g fat: 5.1g fiber: 3gAED 25Seafood Soup
AED 29Corn Soup
Calories: 250 protein: 8.2g carbs: 23g fat 4.1g fiber: 2.5g.AED 25Middle Eastern Lentil Soup
Calories: 332 protein: 17.2g carbs: 28g fat 14.9g fiber: 9.6g.AED 25
Main Course
Grilled Chicken With Garlic Sauce
Grilled chicken with garlic sauce served with 50 grams of roasted potatoes with dill and thyme - calories:383 protein:55.1g carbs:17g fat: 8.2g fiber: 1.8g.AED 43.25Chicken Risotto
Grilled chicken 150 grams served with risotto, mushroom and white pepper cooking cream cal: 532 carb: 53 protein: 21 fat:9.5 fiber:2.9AED 45Biriyani
Rice 150 grams served with 150 grams of chicken with parsley and tomato sauce - calories :426 protein:25g carbs:33g fat:20g fiber:6.3gAED 40Chicken Fajita
Chicken pieces with pepper, special bbq and special oyster calories: 274 carb: 23.8 protein: 29.3 fats: 14 fiber: 1.3AED 45Chicken Peri Peri
Cal: 384 carb: 23.2 protein:29.3 fat:12.7 fiber: 3.1AED 42Chicken Stuffed Vegetables
Chicken stuffed with vegetables (peppers, zucchini, eggplant) with chili sauce - served with 50 grams of potatoes calories :361 protein:38.1g carbs:32g fat:6.6g fiber:2.9g.AED 41Chicken Curry
Rice 150 grams - with curry chicken (curry - coconut oil - tomato sauce - turmeric - cooking cream - cinnamon - cumin) calories :422 protein:48g carbs:33g fat:10.5g fiber:1.2g.AED 44.25Roasted Pepper With Chicken
Chicken minced with bell pepper, jalapeno, and cheddar cheese served with brown rice. calories:358 protein:39.8g carbs:25.2g fat: 10.1g fiber: 4.1g.AED 46Chicken And Mushroom Pie
Minced chicken cooked with vegetables served with roasted mashed potato and mozzarella cheese. calories: 429 protein: 36.3g carbs:29.3g fat: 6.6g fiber: 3.1gAED 43PopularGrilled Angus Beef
Calories: 530 protein: 59. 7 carbs: 40. 2 fat: 14. 4 fiber: 2.7.AED 53Beef Ribeye
Grilled ribeye served with mushroom, garlic sauce and 50 grams of mashed potatoes cal: 375 carb:17 protein: 33 fat:17.7 fiber:5.3AED 53Grilled Salmon With Dill Lemon Sauce
Calories: 541 protein: 45. 2 carbs: 41. 7 fat: 21. 4 fiber: 2.9.grilled salmon 150 grams marinated with mustard, paprika and lemon, orange, served with 50 grams of grilled potatoesAED 57Grilled Fish With Lemon Sauce
Grilled fish 150 grams marinated with mustard, paprika and lemon, served with 50 grams of grilled potatoes. calories: 285 protein: 49 carbs: 16. 7 fat: 2. 4 fiber: 5.AED 45Prawns And Garlic Sauce
Grilled prawns garlic sauce contains shrimp, lemon, salt, pepper, black olives, cooking cream, olive oil, onion, garlic, white sauce. calories :388 protein:38.2g carbs:18.1g fat:9.6g fiber:1.2g.AED 45Baked Potato Beef
Cal: 489 carb: 65 protein: 26 fat:19 fiber: 6.21 potatoes stuffed with meat with tomato sauce served with 100 grams of riceAED 47.48
Pasta
Fettuccini Carbonaro
Pasta + cooking cream + beef +parmesan calories:256 protein:8g carbs:42g fat:6g fiber:3.2gAED 41Penne Alfredo
Cooking cream - pasta - 120 grams of chicken - white pepper calories: 476 protein: 20g carbs:57g fat:11g fiber:2.8gAED 49Fusilli Pasta
Pasta - carrots - broccoli - tomato sauce - parmesan cheese cal : 494 - carb: 55 - protein: 23 - fat:10 - fiber: 3.1AED 39.86Traditional Lasagna
Minced beef cooked with vegetables, tomato sauce, white sauce, zucchini, eggplant and served with low-fat mozzarella cheese. calories: 520 protein: 38g carbs:43g fat:10g fiber: 4.3gAED 49Spaghetti Bolognese
Cal : 494 - carb: 55 - protein: 23 - fat:10 - fiber: 3.1AED 48Chicken Mushroom Spaghetti
Spaghetti, grilled chicken, mushroom, calories 578, protein 36.9, carbs 50.25, fat 27g and fiber 5.8gAED 53.50
Pizza
Broccoli Pizza
Cooked broccoli with low fat parmesan cheese, tomato sauce, baked with low fat mozzarella cheese. calories: 479 protein:43. 14g carbs:26. 63g fat:26. 03g fiber:10.2g.AED 49Cauliflower Pizza
Cooked cauliflower with low fat parmesan cheese, tomato sauce, fresh tomato, baked with mozzarella cheese and fresh basil. calories:452 protein:42.79g carbs:18. 48g fat:26.41g fiber:7.8g.AED 45Healthy Margarita Pizza
Calories:646 protein:24.2g carbs:75g fat:15g fiber:6gAED 39
Burgers
Chicken Burger
[High in fiber] [high in protein] [calories:477 protein:39grams, carbs:42 grams, fat:14 grams, fiber:7.7 grams] [chicken:120 grams] [bread:60 grams] grilled chicken burger with tomato, lettuces, avocado, low-fat cheddar cheese and sauce in a brown bun, served with a green salad.AED 44Beef Burger
[High in protein] [calories:492 protein:40grams, carbs:39grams, fat:15 grams, fiber:7.7 grams] [beef:120 grams] [bun:60 grams] grilled beef burger with tomato, lettuces, onion, low-fat cheddar cheese and sauce in a brown bun, served with a green salad.AED 47Popular
Bakery
Cookies
Chocolate chip cookies, dates cookies, oats cookies and oranges cookies. calories 69, protein 1.2 gm, carbs 12 gm, fat 1.6 gm and fiber 4 gm.AED 16.77Cheese Cake
Calories: 130 protein: 4.17g carbs: 15.6g fat: 5.9g fiber: 75g.AED 22.46Chocolate Oats Bar
Calories:. 104 protein:. 2.7g carbs:. 11.0g fat:. 6.3g fiber:. 1.8g.AED 25.39Brownie Chocolate
Calories:. 117 protein: 2.3g carbs:. 26.7g fat:. 2.1g fiber: 2g.AED 20.55Granola Energy Ball
Calories:. 67 protein: 96g carbs:. 13.8g fat: 1.19g fiber:. 2. 05g.AED 17.57Lazy Cake
Calories:70.8 protein:0.8g carbs:. 8.2g fat:4. 4g fiber:0.4g.AED 23.61Rice Cake Tiramisu
Calories: 194 kcalCarbohydrates: 24.4gProtein: 4.7gFat: 7gFiber: 0.2gAED 25.46
Drinks
Veen Water
AED 8.40Coca Cola Zero Calories
AED 9Sprite Zero Calories
330mlAED 9Perrier Water
AED 10.50Alain Water
AED 5.25
Smoothies
Mix Berries Smoothie
Calories:257, protein: 5. 7g, carbs: 52. 6 g, fat:2. 8g fiber: 4.1g.AED 30.80Avocado Smoothie
Calories:403. 0, protein: 9. 8g, carbs: 39. 7 g, fat: 26. 0g fiber: 10. 2g.AED 29.60Strawberry Avocado Smoothie
Calories:177. 0, protein: 8. 1g, carbs: 29. 0 g, fat: 4. 5g fiber: 7. 0g.AED 32Pineapple Avocado Smoothie
Calories:344.0, protein: 3.5g, carbs: 31.6 g, fat: 25.9g fiber: 6.6g.AED 32Pomegranate Smoothie
Calories:257. 0, protein: 5. 2g, carbs: 60. 1 g, fat: 2. 3g fiber: 4. 2g.AED 32Energy Smoothie
Calories:257. 0, protein: 5. 2g, carbs: 60. 1 g, fat: 2. 3g fiber: 11. 3g.AED 34.64Cocktail Smoothie
Calories:250.0, protein: 5.2g, carbs: 60.0 g, fat: 2.3g fiber: 6.5g.AED 32
Beverages
Power Heart
Beetroot - lemon - ginger calories: 140 carbs: 7.4 protein: 2 fat: 1 fiber: 3.4AED 20Stomach Soothing
Calories:155, protein:2.8g, carbs:6.6g, fat:3.6g, fiber:6g.AED 20Calm Juice
Pineapple - ginger - lemon calories: 119 carbs: 15 protein: 1 fat: 0 fiber: 2AED 20Fat Buner
Kiwi - apple - celery cal: 116 carb: 2.3 protein: 0.5 fat: 0 fiber: 4.2AED 20Immunity Power
Carrot - ginger - orange calories: 153 carbs: 21 protein: 2.2 fat: 0.4 fiber: 4.3AED 20Vitamin C
Ginger - orange Calories: 112 Carbs: 26 Protein: 0 Excess weight: 0 Fiber: 3.8AED 20Orange Juice
Calories:174.0, protein:2.7g, carbs:40.3g, fat:0.8, fiber:0.8g.AED 18.90Orange Beetroot Juice
Calories:195.8 protein:2.9g carbs:. 47.3, fat:0.7g, fiber: 1.9g.AED 21Watermelon Juice
Calories:108.0, protein:2.2g, carbs:27.4g, fat:0.7, fiber:1.4g.AED 20.90Pineapple Juice
Calories:219.0, protein:1.9g, carbs:57.6g, fat:0.3, fiber:2.3g.AED 18.90Mango Juice
Calories:216. 0, protein:3.1g, carbs:56.2g, fat:1.4g, fiber:2.6g.AED 18.90Strawberry Juice
Cal: 115 carb:29 protein: 9.1 fat: 5 fiber: 7AED 20
