HEAT Cafe - Healthy Eats & Treats - Al Barsha delivery from Al Barsha 3

About HEAT Cafe - Healthy Eats & Treats - Al Barsha
HEAT is the first healthy restaurant to start in Dubai in 2013. We are fully committed to serve and fulfil keto, atkins, vegetarian, veg diet plans and more.
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GRILLED CHICKEN 300G (Before cook)
AED 52
HEAT BOWL
AED 66
5 EGG WHITE OMELETTE (G)
AED 45
SIRLOIN STEAK 200G (Before cook)
AED 57
ASIAN CHICKEN
AED 52
CHICKEN QUESADILLA (G/D)
AED 49
Chicken Bowl
AED 56
BODY BUILDER BREAKFAST
Highly rated
(Kcal: 522 P: 54 C: 4 F: 32) Sirloin (200g) cooked to order and 3 eggs any style. With mushroom sauce.
AED 68
ASIAN BEEF PATTY
Highly rated
(Kcal: 490 P: 29 C: 48 F: 19) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown or white or cauliflower rice.
AED 57
BOLOGNESE
AED 52

ALL DAY BREAKFAST

5 EGG WHITE OMELETTE (G)
(Kcal: 281 P: 32 C: 29 F: 4) 5 egg whites with chopped mushrooms, zucchini and bell pepper. Served with strips of turkey bacon and 2 whole wheat toasts.
AED 45
Popular
BODY BUILDER BREAKFAST
Highly rated
· (Kcal: 522 P: 54 C: 4 F: 32) Sirloin (200g) cooked to order and 3 eggs any style. With mushroom sauce.
AED 68
CLASSIC PANCAKES & EGGS (G/D)
(Kcal: 490 P: 26 C :66 F: 14) 2 extra light pancakes and 3 eggs any style served with maple syrup or honey.
AED 39
CALIFORNIA OMELETTE (G/D)
Highly rated
· (Kcal: 399 P: 29 C: 25 F: 23) 2 egg omelet with tomatoes, mushrooms, spring onions, reduced fat cheddar cheese, sliced avocado and served with low fat sour cream and 1 whole wheat toast.
AED 49
LOW CALORIES B-FAST PLATTER
(Kcal: 205 P: 20 C: 0.36 F: 14) 2 eggs any style with 3 sides.
AED 45
CHUNKY PANCAKE CLASSIC (G/D/N)
(Kcal: 740 P: 19 C: 21 F: 18) 3 pancakes layered with all natural, no sugar added chunky peanut butter, banana or strawberry. Served with honey or maple syrup.
AED 57
OATS & EGG WHITE PANCAKES (G)
(Kcal: 397 P: 26 C: 37 F: 17) Pancakes made using only egg whites, oats and cinnamon. Sweetened with Splenda. Served with maple syrup or honey.
AED 39
EGG MUFFIN (G/D)
(Kcal: 411 P: 29 C: 32 F: 17) English muffin filled with baked omelet, baby spinach and reduced fat feta cheese.
AED 29
FRUIT PLATTER
(Kcal: 573 P: 3 C: 135 F: 0.82) Sliced orange, kiwi, banana, apple and strawberry.
AED 35
CHUNKY PANCAKES OATS (G/D/N)
(Kcal: 671 P: 40 C: 70 F: 23) 3 pancakes layered with all natural, no sugar chunky peanut butter, banana or strawberry. Served with maple syrup or honey.
AED 65
OVER NIGHT OATS (G/D/N)
(Kcal: 496 P: 17 C: 75 F: 14) Low fat milk, chia seeds, mix apple, honey.
AED 26
CHEESE & EGG WHITE SLIDER (G/D)
(Kcal: 320 P: 27 C: 26 F: 12) Melted reduced fat cheddar cheese and egg whites on a whole wheat slider bun.
AED 32
EGGS BENEDICT (S/G/D)
(Kcal: 426 P: 32 C: 37 F: 15) English muffin topped with smoked salmon, runny poached eggs, reduced fat calorie hollandaise and a dash of smoked paprika.
AED 52
OATMEAL (G/D/N)
(Kcal: 563 P: 16 C: 96 F: 14) Cooked with your choice of milk or water, topped with almond flakes and no sugar added blueberry jam. Made with Splenda. Add almond or soy milk (+3 aed)
AED 29
SCRAMBLED EGG & AVO BURGER (G/D)
(Kcal: 531 P: 25 C: 45 F: 30) 2 eggs scramble, multi seed bun or whole meal bun, mild hot sauce, avocado slice, grilled onion.
AED 39

Healthy Bowl

Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream.

Chicken Bowl
(White Rice-625 Kcal Brown Rice-595 Kcal)shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 56
Shirmp Bowl
(White Rice-649kcal Brown Rice-569kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 59
Beef Bowl
(White Rice -814 Kcal Brown Rice-734 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 60
Salmon Bowl
(White Rice-729 Kcal Brown Rice-649 Kcal) Shredded Lettuces, Salsa, Guacamole, Red Kidney Beans, Corn And Sour Cream (D)
AED 62

ACAI

ACAI BOWL (G/D/N)
(Kcal: 381 P: 6 C: 47 F: 12) Acai berry puree, low fat milk or almond milk, topped with banana, strawberry, kiwi, blueberry, almond flakes & granola.
AED 57
ACAI ANY 2
AED 39
ACAI ANY 3
AED 45
ACAI ANY 4
AED 51

TOASTIES

Choice of toast multi seed, brown sourdough or sourdough.

SMASHED AVOCADO WITH CHILLI FLAKES & LIME (G)
(Kcal: 258 P: 8 C: 36 F: 10) Mashed avocado, lime juice, chili flakes.
AED 28
SMOKED SALMON TOAST (G/D)
(Kcal: 290 P: 20 C: 32 F: 9) Smoked salmon, low fat cream cheese, cucumber slice, capers, parsley.
AED 39
PB & B WITH CINNAMON
(Kcal: 444 P: 14 C: 54 F: 18) Peanut butter smooth, banana, cinnamon.
AED 28
AVOCADO TOMATO BASIL WITH LOW-FAT FETA CHEESE (G/D)
(Kcal: 324 P: 9 C: 32 F: 17) Avocado, tomato, basil, feta cheese, olive oil.
AED 28
CREAM CHEESE BERRY ALMOND FLAKES (G/D/N)
(Kcal: 306 P: 9 C: 48 F: 9) Low fat cheese cream, sugar free blueberry jam, almond flakes.
AED 28
SOFT EGG OMELETTE WITH AVOCADO MASH & SPRING ONIONS (G)
(Kcal: 480 P: 24 C: 32 F: 28) Eggs, mashed avocado, lime juice, spring onion.
AED 35
AVOCADO BACON EGG, MILD HOT SAUCE (G/D)
(Kcal: 533 P: 26 C: 36 F: 33) Boiled egg, turkey bacon, avocado mash, topped with mild hot sauce.
AED 35

CHEF SPECIAL

HEAT BOWL
(Kcal: 564 P: 32 C: 57 F: 21) Beef patty, white or brown rice, cucumber, onion, chili flakes, bbq or spicy bbq or yoghurt.
AED 66
Popular
FISH CAKE WITH ROCKET SALAD & CILANTRO LIME SAUCE
(Kcal: 200 P: 15 C: 16 F: 11) Fish cake with rocket salad & cilantro lime sauce.
AED 39

WRAPS

Choice of spinach-wheat-plain tortilla. Whole wheat.

BUFFALO CHICKEN WRAP (G/D)
(Kcal: 328 P: 29 C: 31 F: 12) Tender chicken breast with hot sauce, romaine lettuce, cilantro lime sauce.
AED 44
EGG WHITE & TURKEY BIT WRAP (G/D)
(Kcal: 228 P: 17 C: 18 F: 9) Plain egg white with turkey bacon.
AED 39
CHICKEN BACON CILANTRO WRAP (G/D)
(Kcal: 342 P: 26 C: 29 F: 15) Tender chicken breast, turkey bacon, romaine lettuce, tomato, cucumber, cilantro lime sauce.
AED 44
SHRIMP FAJITA WRAP
(Kcal: 299 P: 22 C: 32 F: 11) Shrimps with fajita spice, onion, mix bell peppers, romaine lettuce, coriander leaves, cilantro lime sauce.
AED 49
EGG & AVOCADO WRAP (G/D)
(Kcal: 251 P: 12 C: 19 F: 16) Boiled egg, avocado, Low fat yoghurt, dijon mustard, romaine lettuce, lime juice, parsley.
AED 39
SPINACH & MUSHROOM CHEESE WRAP (G/D)
(Kcal: 196 P: 11 C: 19 F: 8) Baby spinach, mushroom, onion, reduced fat mozzarella, oregano.
AED 39
Vegetarian
SPICED CLASSIC BEEF WRAP (G/D)
(Kcal: 341 P: 20 C: 32 F: 16) Beef cubes with cumin, romaine lettuce, onion, tomato, cilantro lime sauce.
AED 49

SALAD

QUINOA & AVOCADO
(Kcal: 293 P: 8 C: 47 F: 10) Sliced cucumber, orange segments, pomegranate, fresh spinach, cherry tomato, cilantro lime dressing.
AED 44
GRILLED SALMON AVOCADO BOWL WITH MIX SALAD (S)
(Kcal: 441 P: 47 C: 11 F: 23) Salmon, mix lettuce, avocado, lemon wedges, red cherry tomato, choice of sauce.
AED 79
COBB SALAD (D)
(Kcal: 327 P: 22 C: 10 F: 23) Romaine lettuce, hard boiled eggs, eggs, avocado, turkey bacon, tomatoes, reduced fat feta cheese, baby spinach, choice of sauce.
AED 42
CAESAR SALAD WITH BOILED EGG (S/G/D)
(Kcal: 295 P: 22 C: 8 F: 20) Romaine lettuce, garlic croutons, boiled egg, turkey bacon, parmesan, skinny caesar dressing.
AED 32
CHARGRILL OCTOPUS SALAD
(Kcal: 258.8 P: 32.8 C:23,5 F: 3.6) Chargrill octopus, la ratte potato, cherry tomato, red onion, green onions, salsa verde, roasted capers, lemon vinaigrette and green olives.
AED 60
SMOKE SALMON AVOCADO BOWL WITH MIX SALAD (S)
(Kcal: 261 P: 21 C: 9 F: 17) Smoked salmon, mix lettuces, avocado, cherry tomato, capers, dill, soft poached egg. choice of sauce.
AED 60
REFRESHING FATTOUSH SALAD (G)
(Kcal: 222 P: 4 C: 21 F: 13) Romaine lettuce, tomato, red onion, cucumber, green capsicum, mint, red radish, dressing and fried croutons.
AED 29
SUPER HARVEST SALAD (D)
(Kcal: 337 P: 12 C: 34 F: 20) Sweet potato, beetroot, kale, cucumber, edamame, cherry tomato, avocado, mix seeds with creamy balsamic dressing.
AED 39
CAULIFLOWER SALAD WITH DYNAMITE DRESSING (D/CE)
(Kcal: 238 P: 4 C: 22 F: 15) With small roasted cauliflower, cucumber, celery, parsley, feta cheese and pomegranate.
AED 37

SOFT TACOS

CHICKEN TACOS (D)
(Kcal: 414 P: 26 C: 33 F: 21) Two chicken tacos, grilled corn from the cob topped with mix slaw and pico de gallo.
AED 50
BBQ BEEF TACOS (D)
(Kcal: 484 P: 21 C: 33 F: 31) Two ground BBQ beef tacos mixed with reduced fat cheese, mix slaw and pico de gallo.
AED 55
SHRIMP TACOS (D/S)
(Kcal: 316 P: 24 C: 26 F: 13) Choice of flour or corn tortilla. Two grilled shrimp tacos topped with cabbage slaw and pico de gallo & taco sauce.
AED 55
SPICED SEA BASS TACOS (D/S)
(Kcal: 319 P: 23 C: 26 F: 15) Two grilled spiced sea bass tacos topped with white cabbage slaw and pico de gallo.
AED 55
VEG BITE TACOS (D)
(Kcal: 345 P: 23 C: 30 F: 14) Two vegan mince tacos asian style, grilled corn from the cob, topped with white cabbage slaw and pico de gallo.
AED 50

PASTA

Choose your pasta from gluten free penne or wheat linguini.

Chicken Alfredo (D)
Choice of gluten free penne or wheat linguini. Chicken breast, button mushrooms, parmesan, garlic, scallions and low fat cream.Penne: (Kcal: 506 P: 20 C: 35 F: 31)Wheat Linguini: (Kcal: 503 P: 23 C: 7 F: 31
AED 44
Popular
SHRIMP ARABIATTA (S)
Choice of gluten free penne or wheat linguini. Sautéed shrimp, garlic, onions, cherry tomatoes, chili flakes, tomato sauce.Penne: (Kcal: 314 P: 22 C: 34 F: 4)Wheat Linguini: (Kcal: 312 P: 30 C: 0 F: 4)
AED 52
BOLOGNESE
Choice of gluten free penne or wheat linguini pasta. Pasta with tomato sauce and minced lean beef.Penne: (Kcal: 545 P: 27 C: 30 F: 30)Wheat Linguini: (Kcal: 542 P: 30 C: 38 F: 29)
AED 52
CLASSIC VEGAN (CE)
Vegan mince, red capsicum, white onion, celery and tomato sauce.Penne: (Kcal: 247 P: 9 C: 38 F: 3)Wheat Linguini: (Kcal: 244 P: 11 C: 11 F: 3)
AED 32

HEAT GRILL

Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning and grills. All proteins are measured before cooked.

GRILLED CHICKEN 300G (Before cook)
(Kcal: 446 P: 55 C: 3 F: 22) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 52
Popular
SIRLOIN STEAK 200G (Before cook)
(Kcal: 306 P: 32 C: 3 F: 18) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 57
GRILLED SALMON 200G (Before cook)
(Kcal: 229 P: 37 C: 0.02 F: 8) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 64
GRILLED SEABASS 200G (Before cook)
(Kcal: 175 P: 33 C: 0 F: 4) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 52
GRILLED SALMON MASH AVOCADO 200G (Before cook)
(Kcal: 321 P: 39 C: 5 F: 16) Choice of sauce peri peri, caribbean, fajita, herb butter, mild seasoning. All proteins are measured before cooked.
AED 75
CHARGRILL OCTOPUS
(Kcal: 261 P: 26 C: 16 F: 10) With red pepper chimichurri mild hot sauce served with rocket salad.
AED 68

MEAT MELTS

With reduced fat cheddar cheese. Choice of sauce honey mustard or BBQ / Spicy BBQ.

MIX MEAT MELT CHICKEN & LEAN BEEF (D)
(Kcal: 577 P: 56 C: 3 F: 36) Topped with reduced fat cheddar cheese.
AED 68
CHICKEN MELT (D)
(Kcal: 395 P: 60 C: 5 F: 15) Topped with reduced fat cheddar cheese.
AED 64
LEAN BEEF MELT (D)
(Kcal: 821 P: 59 C: 1 F: 62) Topped with reduced fat cheddar cheese.
AED 68

FAJITA PLATTERS

CHICKEN
(Kcal: 437 P: 34 C: 70 F: 3) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white/brown or cauli rice.
AED 55
SHRIMPS
(Kcal: 412 P: 30 C: 69 F: 1) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white/brown or cauli rice.
AED 70
BEEF
(Kcal: 559 P: 35 C: 70 F: 16) Cajun with mix bell peppers, onion, coriander, lime wedge, corn cob, iceberg, white/brown or cauli rice.
AED 67

BURGERS

BBQ BEEF BURGER (G/D)
(Kcal: 461 P: 27 C: 35 F: 23) Grilled lean beef patty, lettuce, onion, tomato BBQ sauce and fat free mayo, whole wheat bun. choice of roasted potato, sweet potato or green salad.
AED 57
HONEY MUSTARD CHICKEN BURGER (G)
(Kcal: 470 P: 40 C: 40 F: 15) Grilled chicken breast, lettuce, onion, tomato and fat free honey mustard pickle sauce, whole wheat bun. Choice of roasted potato, sweet potato or green salad.
AED 55
SPICY GRILLED SALMON BURGER (G)
(Kcal: 435 P: 46 C: 35 F: 11) Grilled norwegian salmon fillet, lettuce, onion, tomato and spicy BBQ sauce, whole wheat bun. Choice of roasted potato, sweet potato or green salad.
AED 63
CLUB SANDWICH (G/D)
(Kcal: 433 P: 39 C: 45 F: 12) Multi seed toast, iceberg lettuce, tomato, chicken, fried egg, bacon, mild hot sauce. Choice of roasted potato, sweet potato or green salad.
AED 45
HEAT FUTURE BURGER (VG/G)
(Kcal: 403 P: 20 C: 33 F: 18) Grilled plant based vegan patty, honey mustard pickle sauce, iceberg lettuce, tomato, guacamole, whole wheat bun. Choice of roasted potato, sweet potato or green salad.
AED 52

CREATE YOUR OWN BOWL

CREATE YOUR OWN BOWL
AED 0

ASIAN STYLE RICE BOWLS

Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.

ASIAN CHICKEN
(Kcal: 485 P: 34 C: 53 F: 13) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 52
Popular
ASIAN BEEF PATTY
Highly rated
· (Kcal: 490 P: 29 C: 48 F: 19) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown or white or cauliflower rice.
AED 57
ASIAN BEEF
(Kcal: 480 P: 31 C: 52 F: 14) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 65
ASIAN SALMON
(Kcal: 426 P: 34 C: 49 F: 8) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown or white or cauliflower rice.
AED 68
ASIAN SHRIMPS
(Kcal: 325 P: 22 C: 50 F: 1) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 67
ASIAN VEGGIES
(Kcal: 322 P: 13 C: 60 F: 2) Homemade oyster or gluten free teriyaki sauce with mix zucchini, mix bell peppers, mushroom, broccoli, spring onion and brown rice / white rice or cauliflower rice.
AED 50

ASIAN STYLE LETTUCE CUPS

BEEF PATTY
(Kcal: 542 P: 44 C: 17 F: 32) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 86
CHICKEN
(Kcal: 442 P: 45 C: 21 F: 17) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 63
SHRIMP
(Kcal: 325 P: 45 C: 26 F: 0.36) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 86
BEEF
(Kcal: 461 P: 41 C: 21 F: 21) Homemade oyster or gluten free teriyaki sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 84

MEXICAN TWIST

BUFFALO CHICKEN LETTUCE WRAP
(Kcal: 207 P: 38 C: 7 F: 3) Buffalo sauce with bell pepper, spring onions and iceberg lettuce cups.
AED 63
BUFFALO CHICKEN RICE BOWL
(Kcal: 338 P: 30 C: 49 F: 2) Buffalo sauce with bell pepper, spring onions. Choice of brown / white or cauliflower rice.
AED 52

LOW CARB PIZZA

SHRIMP & JALAPENO (S/D)
(Kcal: 456 P: 45 C: 20 F: 21) Grilled shrimps, onions and jalapenos, rocket leaves, mozzarella cheese, tomato base.
AED 70
Gluten free
BBQ CHICKEN (D)
(Kcal: 637 P: 42 C: 59 F: 27) Grilled chicken, grilled onions, pineapple, mozzarella cheese, bbq sauce base.
AED 67
Gluten free
HAWAIIAN DIVOLA (D)
(Kcal: 540 P: 33 C: 18 F: 37) Pepperoni slice, pineapple slice, rosemary, mozzarella cheese, tomato base.
AED 70
Gluten free
OH MY VEGGIES (D)
(Kcal: 389 P: 28 C: 20 F: 21) Zucchini, mushroom, onion rings, red bell pepper, green olives, mozzarella cheese, tomato base.
AED 65
Vegetarian

SAUCES

CILANTRO LIME
(Kcal: 39 P: 0.4 C: 10 F: 0.01)
AED 7
FAT FREE TOMATO SALSA
(Kcal: 14 P: 0.5 C: 2 F: 0.1)
AED 7
FAT FREE HONEY MUSTARD
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
SPICY BBQ
(Kcal: 87 P: 1 C: 20 F: 1)
AED 7
FAT FREE BALSAMIC LEMON
(Kcal: 52 P: 0.4 C: 12 F: 0.3)
AED 7
HOMEMADE TERIYAKI
(Kcal: 61 P: 1 C: 15 F: 0.04)
AED 7
HONEY MUSTARD PICKLES
(Kcal: 74 P: 1 C: 17 F: 1)
AED 7
LOW FAT MUSHROOM
(Kcal: 32 P: 2 C: 4 F: 0.5)
AED 7
CREAMY BALSAMIC
(Kcal: 99 P: 1 C: 8 F: 9)
AED 7
Olive Oil
AED 3

SIDES

BROCOLLI
(Kcal: 35 P: 3 C: 7 F: 0.4)
AED 10
MASHED AVOCADO
(Kcal: 94 P: 1 C: 5 F: 9)
AED 10
BRUSSEL SPROUTS
(Kcal: 115 P: 4 C: 5 F: 9)
AED 10
WHITE RICE
(Kcal: 222 P: 5 C: 49 F: 0)
AED 10
SWEET POTATO
(Kcal: 70 P: 1 C: 16 F: 0.2)
AED 10
BROWN RICE
(Kcal: 171 P: 4 C: 38 F: 0.5)
AED 10
CRUSHED CARROT & POTATO
(Kcal: 80 P: 2 C: 15 F: 0.5)
AED 10
GREEN SALAD
(Kcal: 7 P: 1 C: 1 F: 0.13)
AED 10
GUACAMOLE
(Kcal: 124 P: 2 C 7 F: 15)
AED 10
SLICE AVOCADO
(Kcal: 96 P: 1 C: 5 F: 9)
AED 10
ASPARAGUS JUMBO
(Kcal: 17 P: 2 C: 3 F: 0.1)
AED 10
POTATO WEDGES
(Kcal: 64 P: 1 C: 14 F: 0.02)
AED 10
MUSHROOM & ONION
(Kcal: 48 P: 3 C: 9 F: 0.4)
AED 10
CREAMY MASHED POTATO
(Kcal: 175 P: 2 C: 20 F: 9)
AED 10
SAUTEED SPINACH
(Kcal: 67 P: 6 C: 7 F: 1)
AED 10
EDAMAME
(Kcal: 150 P: 8 C: 6 F: 11)
AED 10
QUINOA
(Kcal: 180 P: 7 C: 32 F: 3)
AED 10
MASHED POTATO
(Kcal: 106 P: 2 C: 23 F: 0.02)
AED 10
CAULI RICE
(Kcal: 54 P: 5 C: 11 F: 0)
AED 10

KIDS AT HEART

CHICKEN QUESADILLA (G/D)
(Kcal: 386 P: 31 C: 32 F:14) with chicken and melted reduced fat cheddar cheese, served with tomato salsa and low-fat sour cream.
AED 49
MINI MARGARITA TOAST PIZZA (G/D)
(Kcal: 246 P: 12 C: 35 F: 6) Sourdough toast with tomato sauce, mozzarella, oregano.
AED 28
CHEESE QUESADILLA (G/D)
(Kcal: 371 P: 17 C: 41 F: 15) with melted reduced fat cheddar cheese, served with tomato salsa and low-fat sour cream.
AED 37
PB & J BANANA WRAP (G/N)
(Kcal: 371 P: 17 C: 41 F: 15) All natural, no sugar added smooth peanut butter, no sugar added blueberry jam and banana wrapped in soft tortilla.
AED 28
OATS & EGG WHITE PANCAKES 2PC (G/D/N)
(Kcal: 330 P: 21 C: 33 F: 12) with strawberry & banana slice.
AED 28
MEAT SLIDER (G/D)
(Kcal: 389 P: 28 C: 42 F: 12) 1 chicken or (Kcal: 365 P: 20 C: 31 F: 21) beef slider with lettuce, tomato and onion, on whole meal bun with low fat mayo served with mashed potato or steamed broccoli.
AED 34
CLASSIC PANCAKES 2PC (G/D/N)
(Kcal: 359 P: 11 C: 2 F: 12) With strawberry & banana slice.
AED 28

TREATS

DARK CHOCOLATE BROWNIE
(Kcal: 240 P: 2 C: 54 F: 0) 65% healthy dark chocolate.
AED 25
CHEESECAKE
(Kcal: 287 P: 6 C: 20 F: 20) Homemade, no bake cheesecake topped with no sugar added blueberry jam.
AED 41
DATES & WALNUT CAKE
(Kcal: 258 P: 4 C: 22 F: 18) Homely baked gluten free cake with date, coconut, tapioca flour, almond flour, walnut, pumpkin seeds.
AED 15
GLUTEN FREE MUFFINS
(Kcal: 199 P: 1 C: 0 F: 12)
AED 15

Open Day Meals

The Smashed Burger Comes With Certified Black Angus Prime Chuck Double Patty 60g Each, American Cheese, Homemade Special Sauce, Butter Toasted Potato Buns.

ORIGINAL SMASHED BURGER
(Kcal: 577 P: 29 C: 25 F: 39) Smashed double patty cheese burger, fresh onions, pickles, special sauce, potato buns.
AED 42
FRENCH FRIES
(Kcal: 232 P: 3 C: 38 F: 6)
AED 12
SIGNITURE SMASHED BURGER
(Kcal: 565 P: 28 C: 25 F: 38) Smashed double patty cheese burger, grilled onions, special sauce, in potato bun.
AED 42
SPECIAL SAUCE
(Kcal: 168 P: 0.35 C: 2 F: 17)
AED 6

Drinks

Cold Drinks.

Coconut Water
AED 18
FRESH ORANGE JUICE
AED 23
DIET SODA
AED 11
ARWA WATER
AED 9

PROTEIN

CHICKEN BREAST 200 G (Before cook)
280 kcal
AED 32
BOILED EGG 1 PC
78 kcal
AED 7
SALMON 150 G (Before cook)
257 kcal
AED 45
SEA BASS 200 G (Before cook)
180 kcal
AED 56
CHICKEN BREAST 150 G (Before cook)
246 kcal
AED 26
SALMON 200 G (Before cook)
284 kcal
AED 57
BEEF STRIP LOIN 100 G ( Before cook)
148 kcal
AED 32
CHICKEN BREAST 100 G (Before cook)
151 kcal
AED 19
LEAN BEEF PATTY 140 G (Before cook)
350 kcal
AED 28
BEEF STRIP LOIN 150 G (Before cook)
222 kcal
AED 45
BEEF STRIP LOIN 200 G (Before cook)
296 kcal
AED 56
SHRIMP 100 G (Before cook)
99 kcal
AED 32
SALMON 100 G (Before cook)
139 kcal
AED 34
SHRIMP 200 G (Before cook)
212 kcal
AED 56
SEA BASS 150 G (Before cook)
125 kcal
AED 45
SEA BASS 100 G (Before cook)
82 kcal
AED 32
LEAN BEEF PATTY 70 G (Before cook)
175 kcal
AED 14
LEAN BEEF PATTY 280 G (Before cook)
711 kcal
AED 56
SHRIMP 150 G (Before cook)
159 kcal
AED 45

EXTRAS

HOT SAUCE
(Kcal: 0)
AED 2
CHERRY TOMATO
(Kcal: 10)
AED 9
SOUR CREAM
(Kcal: 122)
AED 7
MOZZARELLA CHEESE
(Kcal: 70)
AED 7
BANANA
(Kcal: 134)
AED 7
LOW FAT YOGHURT
(Kcal: 26)
AED 4
NO SUGAR BLUEBERRY JAM
(Kcal: 104)
AED 7
MAPLE SYRUP
(Kcal: 132)
AED 3
FETA CHEESE
(Kcal: 92)
AED 7
SMOOTH PEANUT BUTTER
(Kcal: 322)
AED 9
CHEDDAR CHEESE
(Kcal: 158)
AED 7
HONEY
(Kcal: 152)
AED 3
CRUNCHY PEANUT BUTTER
(Kcal: 321)
AED 9
BROWN TOAST
AED 2