The Soul Bowl - Barsha delivery from Al Barsha 3

30% off entire menu
For orders over AED 30 up to AED 30. T&Cs apply
New customers only

Popular with other people

Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]
AED 44
Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]
AED 35
Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]
AED 40
Mango Chia Pudding
Chia pudding made with almond milk topped with mango puree and blueberry coulis.[Kcal:366 P:5.9gr C:54.2gr F:16gr]
AED 25

Build Your Own Poke Bowl
Create your own poké bowl by choosing 2 bases, 2 proteins, 4 toppings, 2 garnishes, and a sauce.
AED 58
Build Your Own Acai Bowl
Build your own delicious acai bowl by choosing your favourite blend, toppings and crunch!
AED 39
Build Your Own Warm Bowl
Make your own delicious warm bowl by selecting up to 2 bases, 2 proteins, 4 toppings, 1 cheese and a sauce.
AED 45
Build Your Own Salad Bowl
A fresh and light salad built to perfection. Choose 2 bases, 2 proteins, 4 toppings, 1 cheese and a sauce.
AED 40

Hoku Poke Bowl
Raw salmon, raw spicy tuna, cucumber, kani, seaweed salad, masago, sesame seeds and light ponzu sauce on your choice of base. [Kcal:252 P:24.1gr C:12.05gr F:12.1gr]
AED 58
Tofu Poke Bowl
Tofu, cucumber, edamame, cherry tomatoes, seaweed salad, avocado, pickled onion, togarashi, wafu dressing on your choice of base. [Kcal:291 P:13.1gr C:17.9gr F:19.4gr]
AED 40
Chicken Poke Bowl
Chicken, sweet corn, carrots, edamame, avocado, shimeji mushrooms, fried shallots and teriyaki ginger on your choice of base. [Kcal:388 P:30.6gr C:32.8gr F:16.7gr]
AED 44
Popular
Shrimp Mango Poke Bowl
Shrimps, cucumber, carrots, mango, seaweed salad, togarashi, avocado, sesame seeds and light ponzu on your choice of base. [Kcal:266 P:20.2gr C:20.7gr F:14.5gr]
AED 48

Steak Feta Bowl
Brown rice topped with steak, feta and tomato salad, corn salsa, sweet potato, black beans and avocado served with a chipotle Aioli [Kcal:667 P:27.9gr C:68.5gr F:33.1gr]
AED 48
Halloumi Hummus Bowl
Baby rocca and quinoa topped with grilled halloumi, feta + tomato salad, sweet potato, tahini cauliflower, avocado, pickled onion, hummus and tahini [Kcal:726 P:29.5gr C:44.1gr F:50.4gr]
AED 42
Mediterranean Falafel Bowl
Brown rice topped with falafel, pomegranate, tomato, feta cheese, roasted cauliflower and tahini sauce [Kcal:666 P:24.3gr C:80.5gr F:29.1gr]
AED 32

Chicken Burrito Bowl
Chicken prepared with special veg fajita mix, mexican rice, black beans, guacamole, sour cream, corn salsa and pico de gallo [Kcal:505 P:22.2gr C:45.2gr F:28.2gr]
AED 42
Beef Burrito Bowl
Beef steak prepared with special veg fajita mix, lime cilantro rice, black beans, shredded lettuce, guacamole, cheddar cheese, pico de gallo and chipotle aioli. [Kcal:735 P:24.02gr C:59.5gr F:34.4gr]
AED 49
Veg Burrito Bowl
Mushrooms prepared with special veg fajita mix, mexican rice, black beans, guacamole, sour cream, pico de gallo [Kcal:381 P:7.6gr C:40.2gr F:28.08gr]
AED 40

Chicken Noodle Salad
An asian inspired salad made with lettuce, soba noodles, cabbage, grilled chicken, carrot, edamame, peanuts, sesame seeds, coriander and soy sesame. [Kcal:892 P:48.2gr C:131.4gr F:24.9gr]
AED 30
Popular
Texas Corn Salad
A simply yet creamy and delicious salad made with arugula, sweetcorn, cherry tomatoes, red onion, feta cheese and avocado with greek vinaigrette [Kcal:293 P:11.2gr C:25.6gr F:19.3gr]
AED 32
Falafel Salad Bowl
Freshly made falafel, cherry tomatoes, cucumber, red onion, kalamata olives, hummus on a bed of lettuce, quinoa and lemon olive oil [Kcal:406 P:13.7gr C:54.7gr F:18.7gr]
AED 28

Lentil Soup
Yellow Lentils gently cooked with carrots and onions and blended together with oriental spices for this unique and creamy lentil soup. [Kcal:188.6 P:8.3gr C:24gr F:6.6gr]
AED 28
Broccoli & Leek Soup
Fresh leeks and broccoli blended together in this heart-warming soup. High in nutrients and rich in flavor. [Kcal:320 P:5.3gr C:14.2gr F:29.7gr]
AED 28
Creamy Tomato Soup
A delicious italian soup made with italian peeled tomatoes, garlic, olive oil, and fresh aromatic herbs. [Kcal:207 P:2.1gr C:9.3gr F:17.7gr]
AED 28
Creamy Mushroom Soup
This mushroom soup is creamy and rich made with a blend of different mushrooms topped with cream and herbs. [Kcal:150 P:5.7gr C:14.5gr F:11.3gr]
AED 28

Fajita Veg
Kcal:236 P:4.1gr C:22gr F:16.2gr
AED 10
Tomato, Feta Salad
Kcal:43 P:2.5gr C:3.6gr F:2.14gr
AED 10
Hard Boiled Egg
1 hard boiled egg, cut in to four. [Kcal:86 P:7.5gr C:0.4gr F:5.7gr]
AED 6
Whole Seasoned Avocado
Kcal:320 P:7.5gr C:0.4gr F:5.7gr
AED 16

Acai Berry
Acai, Blueberry, Mango, Banana, Apple Juice
AED 29
Berry Booster
Raspberry, Blueberry, Banana, Apple Juice
AED 29
Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple Juice
AED 29
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 29
Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple Juice
AED 29
Beet the Heat
Beet Root, Ginger, Pineapple, Blueberry, Apple Juice
AED 29
Black Forest
Activated Charcoal, Blackcurrant, Black Berry, Blue Berry, Cherry, Apple Juice
AED 29

Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 7
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.
AED 7
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 7
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 7
Cucumber Mint Cooler
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot day.
AED 7