About Cal Pal - The Healthy Human - Al Qouz
Introducing your calorie-friendly, nutrition conscious, alternative diet-inclusive buddy - CalPal! Designed for The Healthy Human, here at CalPal, we curate delicious meals designed to sustain nutrition, weight loss, and ensure our meals are gut-friendly and anti-inflammatory - all to guarantee better digestive health, overall wellness and any weight or strength fitness goals you wish to achieve. Join us, CalPal, and let us change your nutrition game! Description includes calories and macros.
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Classic Caesar Salad
AED 42Keto Chicken Tikka Masala Bowl
AED 45Keto Chili Beef Lettuce Wrap
AED 60Teriyaki Salmon Bowl
AED 52
CalPal Breakfast Bonanzas
Breakfast favorites and classics from across the world made healthy, high protein and yummy!
Chocolate Chia Seed Pudding
Greek yogurt, skim milk, chia seeds, chocolate, vanilla protein powder - a high protein, high fiber powerhouse! Macros: 452 kCalP: 46.1 gC: 45 gF: 24.2 gAED 39VegetarianHigh Protein Berry Granola Jar
A filling, creamy and sweet breakfast treat - homemade high protein homemade berry flavored, greek yogurt, rolled oats granola, fresh berries.Macros:496 kCalP: 48.8gC: 61.4gF: 23.3gAED 36VegetarianHigh Protein Vanilla Pancakes
High protein vanilla flavored pancakes, honey, fresh berries, bananas. Macros: 412 kCalP: 37.4 gC: 71.1 gF: 8.2 gAED 34Mexican Egg Wrap
Egg roll made with whole wheat tortilla, black beans, low fat crema, bell peppers and corn salsa. Add on feta, cottage cheese or halloumi for extra protein.Macros: Calories: 565.15 kcalProtein: 26.1gCarbs: 71.75gFat: 22.9gAED 38Avo Toast with Poached Egg
Mashed avocado on sourdough bread with crumbled cottage cheese, 1 poached egg. Calories: 310 kcal, Protein: 22 g, Carbs: 28 g, Fat: 12 g.AED 37Eggs Your Way Open Sando
Choice of either 3 scrambled eggs or 3 egg omlette (1 yolk, 3 egg whites total) served on a toasted sourdough slice with veggies and add ons of your choosing. Check each option before choosing for total macros.AED 30High Protein Cheesy Egg Muffins
Cheesy, fresh egg muffins with jalapeno, spring onion, cottage cheese and seasoned to perfection. Served with our classic sauce, apt for meal prep! 2 Muffins - 216 kcal, P - 20 g, F - 12 g. C - 4 g4 Muffins - 432 kcal, P - 40 g, F - 24 g, C - 8 g6 Muffins - 648 kcal, P - 60 g, F - 36 g, C - 12 gAED 25
CalPal Soups
Warm, nutritious and protein filled cuppa soups (bowls) designed to soothe the soul, and also help you meet your calorie and protein targets.
Black Bean Soup
Slow simmered spiced black bean soup flavored with spices, fresh jalapenos, protein crema, cilantro and cumin, blended with cottage cheese for natural proteins.Macros:Calories: 92.79 kcalProtein: 7.635gCarbs: 11.51gFat: 2.195gAED 30VegetarianSpiced Lentil Soup
Not your average spiced lentil soup - South Asian spices and red lentils blended to creamy perfection with coconut milk. Vegan, light and addictive.Macros:Calories: 183.35 kcalProtein: 9.00gCarbs: 24.77gFat: 6.305gAED 32VeganHealthy Tomato Soup
Creamy, classic tomato soup blended with cottage cheese, protein crema, parsley and mild seasonings.Macros:Calories: 63.68 kcalProtein: 4.72gCarbs: 8.92gFat: 0.64gAED 35Vegetarian
Build Your Own Bowl - BYOB
Customize your own bowl - choose your base, proteins, veggies and dressing or sauce of your choice to create a satisfying and healthy meal!
Build Your Own Bowl - BYOB
Choose a base (carbs, lettuce), choose your fillings, proteins and dressing to make a well rounded, meal plan friendly meal that meets your macro count, your way!AED 27
Build Your Own Wrap - BYOW
Create your own healthy wrap - choose your wrap base, protein and veggie fillings and sauce/dressing to ensure you meet your caloric goals!
Build Your Own Wrap - BYOW
Choose a base (tortilla, roti, etc), choose your fillings, proteins and dressing to make a well rounded, meal plan friendly meal that meets your macro count, your way!AED 20
CalPal Meals - Serves 1
Delicious, healthy soul food curated to cater to a diverse range of dietary needs. Kindly check the descriptions to assess nutrient information and macros for each dish.
Classic Caesar Salad
Grilled seasoned chicken breast, fresh crunchy lettuce, parmesan, cherry tomatoes, light Caesar dressing. Macros: 420 kCal, P: 45g, C: 25g, F: 14g.AED 42Teriyaki Salmon Bowl
Brown rice rich in fiber, teriyaki marinated salmon and veggies, baked to perfection to make a healthy yet satisfying stir fry. Macros: 480 kCal, P: 45 g, F: 12 g.AED 52Keto Chili Beef Lettuce Wrap
Asian chili beef made healthy served with fresh and crunchy lettuce wraps. Keto-friendly and protein loaded. Macros: 450 kCal, P: 42g, C: 12 g, F: 25g.AED 60Keto Chicken Tikka Masala Bowl
Delicious, juicy marinated chicken in a classic, fan favorite creamy tomato curry served with toasted cauliflower rice. Macros: 500 kCal, P: 55g, C: 12g, F: 20 gAED 45Avo Toast with Poached Egg
Mashed avocado on sourdough bread with crumbled cottage cheese, 1 poached egg. Calories: 310 kcal, Protein: 22 g, Carbs: 28 g, Fat: 12 g.AED 37Eggs Your Way Open Sando
Choice of either 3 scrambled eggs or 3 egg omlette (1 yolk, 3 egg whites total) served on a toasted sourdough slice with veggies and add ons of your choosing. Check each option before choosing for total macros.AED 30High Protein Basil Pesto Pasta
Whole wheat pasta, basil pesto made with cottage cheese for an all natural, delicious high protein cold pasta salad. Includes - cherry tomatoes, cucumber, fresh basil.AED 37Zesty Shrimp Tacos
Whole wheat wrap, shrimps marinated in creamy spices - airfryed, lettuce, cucumber, jalapeno slaw. Macros: 380 kCal, P: 40 g, C: 35 g, F: 10 g.AED 42High Protein Pomodoro Pasta
A classic treat made with high protein whole wheat pasta, finished with traditional tomato sauce made high protein with all natural low fat cottage cheese. Check the options below for calories and protein count.AED 40Green Goddess Salad
Mixed leafy greens including kale, cabbage, and lettuce - with jalapeno, cucumber, avocado, and edamame - with a high protein mint cilantro creamy dressing. Macros: 300 kCal, P: 20g, C: 30g, F: 10.AED 43Salmon Rainbow Poke Bowl
Fresh baked salmon, sesame marinade, grilled pineapple, edamame, brown rice, seasoned kale, pickled ginger, corn jalapeno salsa, sriracha mayo dressing. Macros: 480 kCal, P: 42 g, C: 45 g, F: 15 g.AED 55Butter Chicken Quesadilla
Whole wheat tortilla, low-cal butter chicken (shredded lean chicken breast), mint dressing, pickled onions. Macros: 490 kCal, P: 50 g, C: 40 g, F: 9g.AED 45Sweet Potato and Lentil Buddha Bowl (PCOS Friendly)
Spiced greek yogurt, white quinoa, mixed lentil and bean stew, roasted sweet potatoAED 40VegetarianShirataki Kung Pao Stir Fry
Low-cal Shirataki noodles (low carb), kung pao sauce, choice of protein, stir fry veggies. Check modifications for calories and macros.AED 45Tex-Mex Loaded Burrito Bowl
Choice of shredded chicken or fajita veg, black beans, lettuce, fresh pico de gallo salsa, healthy sour cream substitute, corn jalapeno salsa, choice of tabasco sauce, lime wedge. Options include macros.AED 42Turkish Street Doner Bowl
Doner chicken marinated in turkish spices, low fat mayo dressing, lettuce, fresh cucumber and tomato salad, fresh red onions, served with brown rice. Macros: 480 kCal, P: 50g, c: 45g, F: 12g.AED 47Lebanese Chicken Over Rice
Turmeric infused brown rice, spiced tandoori chicken, low fat white sauce, fresh cucumber and red onion salad, cilantro. Anti-inflammatory friendly, high protein meal! Macros: 470 kCal, P: 52 g, C: 48g, F: 18 g.AED 50Stuffed Bell Peppers and Quinoa
Oven baked soft bell peppers stuffed with cilantro jalapeno crema, cottage cheese, tomatoes and corn, served with quinoa. Macros: 380 kCal, P: 30g, C: 45 g, F: 10g.AED 41VegetarianHigh Protein Greek Salad
Classic Greek Salad with grilled halloumi, feta, cherry tomatoes, red onions, black olives and fresh cucumbers served with balsamico dressing and drizzled EVOO. Macros: 380 kCal, P: 32g, C: 20g, F: 18g.AED 41VegetarianHealthy Halloumi Wrap
Grilled halloumi cheese, light spicy mayo, lettuce, bell peppers and corn with avo mash.Macros: 460 kCal, P: 38g, C: 40g, F: 15g.AED 40VegetarianRanch Chicken Wrap
Healthy light ranch sauce, whole wheat tortilla, grilled chicken, lettuce, tomato, red onion. Macros: 480 kCal, P: 48g, C: 45g, F: 12g.AED 37
CalPal Smoothie Shakes
Delicious, creamy and healthy smoothies - each with its own benefits! Ready, set...drink your nutrition!
Tropical Tango Fruit Smoothie
MUST TRY - made from a delicious blend of bananas, dates, pineapple, sea buckthorn, orange, papaya, mangoa and baobab fruit. Rich in fiber (~8 g)Macros - 256.2 kcal2.84 g P 1.42 gF55 g C.AED 27Vital Greens Queen Smoothie
Can't eat your greens, then drink 'em! Made with spinach, broccoli, zucchini, parsnip and ginger, this one is as delish as is healthy. Contains banana.Macros - 247.8 kcal4.52 g P, 1.0 g F, 52.8 g CAED 26
CalPal SLIM Protein Shakes
High protein, nutritious, fibrous and most importantly delicious protein shakes designed to keep you full, satisfied and ensure you get those gains! Made from skim milk and whey protein.
Protein Snickers Shake
Creamy peanut butter, chocolate protein powder and fresh cocoa mix to give the best protein kick! Macros (per serving):Calories: 205.2 kcalProtein: 36.45gCarbs: 22.6gFat: 7.8gAED 30Choco Banana Shake
Creamy chocolate protein shake blended with bananas and vanilla for that sweet touch! Packed in fibre and protein, along with potassium and vitamin K.Macros (per serving):Calories: 209.75 kcalProtein: 35.95gCarbs: 27.75gFat: 6.3gAED 34Very Berry Beast Protein Shake
Delicious vanilla, mixed berry, chia and flaxseed loaded protein shake.Macros (per serving):Calories: 191.8 kcalProtein: 35.2gCarbs: 24.2gFat: 5.8gAED 34Strawberry Date Blitz
Yummy mix of vanilla protein powder, fresh and frozen strawberries, peanut butter, dates and flaxseeds, sweetened with honey.Macros (per serving):Calories: 188.3 kcalProtein: 35.19gCarbs: 23.5gFat: 5.52gAED 36Protein Anti-IF Golden Latte (Immune Booster)
This power-packed protein golden latte is anti-inflammatory and great for immunity - made with honey, dairy of choice, turmeric, black pepper and cinnamon. Contains whey protein. Macros - 203 kcal, 32 g P, 1.5 g F, 15 g C.AED 35Dark Cocoa Almond Protein Shake
Delicious dark cocoa blended with whey protein, banana, almond butter and almond milk for the perfect creamy protein shake. Calories: 260 kcal Protein: 29.4 g Carbs: 10 g Fat: 12.6 gAED 32
Extras
Choose fun add ons to spice up your meal!
Extra Tortilla Chips
Extra baked wholewheat tortilla chips for an element of crunch!AED 7Extra Guacamole
AED 7Extra Cottage Cheese
AED 3Extra Grilled Halloumi
AED 5Extra Brown Rice
Extra single serve brown rice.AED 5Extra Quinoa
Extra single serve white quinoa portion.AED 10
CalPal Drinks
Soft Drinks, Water and Iced Teas
Diet Coke
AED 8Lemon Iced Tea
AED 10Water Bottle (500 mL)
AED 5Coca Cola
AED 8Sprite
AED 8Fanta
AED 8
