Healthy Grams - Al Qouz delivery from Al Quoz 3

Popular with other people

Pepperoni Pizza
AED 45.46
Beef Sliders Burger
AED 46.12
Chicken Pink Risotto
AED 39.90
Air Fried Crispy Buffalo Burger
AED 40.22
Grilled Chicken Burger
AED 44
Gluten Free Cheese Beef Burger
AED 47.63
Gluten Free Chicken Quesadilla
AED 39.84
Gluten Free Crispy Chicken Fingers
AED 47.60

Appetizer

Chicken Dynamite Buffalo Fries
Air-fried fries with Chicken on top with low-fat mozzarella and mix sauce. Protein 54.02 gm, Carbs 38.54 gm, Fat 11.58 gm, Calories 447.25 gm
AED 34.23
Popular
Edamame
Spiced edamame with sweet and sour flavor. Protein 21.02 gm, carbs 25.42 gm, fat 13.69 gm and calories 291 gm.
AED 23.77

Main Course

Chicken Pink Risotto
Risotto rice, grilled chicken, mushroom, herbs, light cooking cream, low fat parmesan with tomato sauce. Protein 47.95 gm, carbs 77.55 gm, fat 19.92 gm, calories 689.42 gm
AED 39.90
Chicken Biryani
Chicken, Homemade masala, yoghurt, onion, tomato, cucumber, basmati rice. protein 58.28 gm,carbs 58.34 gm, fat 6.74 gm, calories 525.3 gm
AED 35.07
Shrimp White Risotto
Risotto Rice, shrimp, mushroom, herbs, light cooking cream and low-fat parmesan. Protein 42.8 gm, Carbs 72.35 gm, Fat 18.59 gm, Calories 634.28 gm
AED 39.90
Chicken White Rissoto
Risotto rice, grilled chicken, mushroom, herbs, light cooking cream, low-fat parmesan. Protein 47.2 gm, carbs 72.34 gm, fat 19.74 gm, calories 663.63 gm
AED 39.90
Shrimp Pink Risotto
Risotto Rice, shrimp, mushroom, herbs, light cooking cream, low fat Parmesan cheese with tomato sauce. protein 42.8 gm, carbs 72.35 gm, fat 18.59 gm, calories 634.29 gm
AED 40.90
Shrimp Biryani
Shrimp, Homemade masala, yoghurt, onion, tomato, cucumber, basmati rice. protein 48.67 gm, carbs 60.82 gm, fat 5.34 gm, calories 476.71 gm
AED 38.95
Beef Broccoli
Beef strips, Broccoli, and white onion served with steamed rice with a mixture of yakiniku sauce. Protein 44.9 gm, Carbs 64.86 gm, Fat 20.64 gm, Calories 637.64 gm
AED 39.86
Oyster Chili Chicken
Chicken, Mix capsicum, carrots, white onion, broccoli, and celery served with steamed Japanese rice, with a mixture of oyster sauce. pro 58.01 gm, carbs 76.09 gm, fat 5.36 gm, calories 581.44 gm
AED 37
Chicken Green Thai Curry
Chicken cubes, pumpkin, capsicum, zucchini, and light coconut cream with green Thai paste served with black rice. Protein 60.57 gm, carbs 59.77 gm, fat 15.75 gm and calories 618.84 gm.
AED 38.50

On the Grill

Grilled Chicken Steak
Grilled Chicken Breast with mushroom glaze sauce, served with Mash Potato, also has steamed Veg broccoli, cauliflower, carrots. Protein 53.56 gm, Carbs 26.48 gm, Fat 14.41 gm, Calories 448.45 gm
AED 36
Chicken Black Lemon
Grilled chicken cubes, marinated with healthy light special black lemon sauce pepper. Serve with White Rice, also has broccoli. Protein 60.83 gm, Carbs 60.03 gm, Fat 20.77 gm, Calories 672.85 gm
AED 38
Popular
Chicken Tikka
Grilled chicken strips marinated with healthy light special tikka sauce, also has broccoli. Served with white rice. Protein 58.33 gm, Carbs 57.03 gm, Fat 24.19 gm, Calories 686.71 gm
AED 38.41
Canjun White Fish
Pan-seared white fish with cajun spice, served with mash potato, also has steamed broccoli, cauliflower, carrots. Protein 50.97 gm, carbs 27.04 gm, fat 19.27 gm, calories 496.4 gm
AED 35.90
Yakiniku Ribeye Steak
Grilled rib-eye steak with yakitori sauce, served with white Rice, also has steamed Veg broccoli, cauliflower, carrots. Protein 42.7 gm, Carbs 60.35 gm, Fat30.28 gm, Calories 694.99gm
AED 44
Teriyaki Salmons Steak
Pan-seared Norwegian salmon with teriyaki sauce, served with mashed potato, also has steamed vg broccoli, cauliflower and carrots. protein 42.68 grams, carbs 33.52 grams, fat 18.01 grams and calories 476.14 grams.
AED 52.58
Chicken Barbeque Skewer
3 chicken skewers, served with vegetable fried rice, steamed vegetable broccoli, and BBQ sauce on top. Protein 56.45 gm, carbs 56.65 gm, fats 14.59 gm, calories 581 gm.
AED 38.17
Grilled Salmon
Pan seared Norwegian salmon with creamy spinach sauce, serve with buckwheat rice, also has slice lemon on the side. Protein 47.42 gm, carbs 35.84 gm, fat 15.49 gm and calories 467.77
AED 54.90
Chicken Tikka Saffron Skewers
3 sticks of chicken skewers marinated, capsicum, onion, cherry tomato. Serve with saffron rice. Protein 58.65 gm, carbs 59.17 gm, fat 7.42 gm and calories 635.41gm.
AED 38.41
Salmon Skewers
Pan-seared Norwegian salmon skewers served with veg fried rice with steamed broccoli. protein 46.05 gm, carbs 61.74 gm, fat 8.63 gm, calories 526.22 gm
AED 54.52

Pizza

Pepperoni Pizza
Whole wheat dough, pizza sauce, pepperoni, low-fat mozzarella cheese. Protein 71.34 gm, carbohydrates 81.05 gm, fats 33.81 gm, calories 879.45 gm
AED 45.46
Healthy Margarita Pizza
Whole wheat dough, pizza sauce, cherry tomatoes, low fat mozzarella cheese. Protein 63.3 gm, carbs 85.81 gm, fats 18.71 gm, calories 741.35 gm.
AED 34.86
Healthy Chicken Hawaiian Pizza
Whole wheat dough, pizza sauce, chicken strips, low-fat mozzarella cheese, capsicum, onions, olives, and pineapple chunks. protein 81.48 gm, carbs 84.27 gm, fats 31.29 gm, calories 910.61 gm
AED 41.32
Chicken Barbeque Pizza
Whole wheat dough, pizza sauce, low fat mozzarella cheese, chicken slices, capsicum, olives, mushrooms, onions with smokey BBQ sauce. Protein 82.05 gm, carbs 85.65 gm, fat 30.79 gm, calories 907.45 gm
AED 39.50

Pasta

Chicken Pink Penne
Chicken strips, whole wheat penne, mushroom, broccoli, low fat parmesan, herbs, creamy tomato sauce. Protein 48.21 gm, carbs 47.82 gm, fat 20.63 gm, calories 575.66 gm.
AED 40.95
Popular
Shrimps Penne Pasta
Shrimp, whole wheat penne, mushroom, broccoli, low-fat parmesan, creamy tomato sauce. Protein 42.08 gm, Carbs 47.2 gm, Fat 18.93 gm, Calories 532 gm.
AED 46.50
Chicken Penne Alfredo
Chicken strips, whole wheat penne, mushroom, broccoli, parsley, and herbs, with creamy white sauce with low-fat parmesan cheese. Protein 49.8 gm, Carbs 46.56 gm, Fat 20.78 gm, Calories 576.2 gm
AED 39
Chicken Penne Arrabbiata
Whole wheat penne, chicken strips, olives, capsicum, low-fat parmesan, herbs, with spicy marinara sauce. protein 48.45 gm,carbs 46.77 gm, fat 13.99 gm, calories 509.27 gm.
AED 36.61
Spaghetti Bolognese
Beef,Spaghetti pasta, cherry tomato and tomato sauce. protein 40.42 gm, carbs 47.38 gm, fat 21.48 gm, calories 553.58 gm
AED 44
Chicken Noodles
Chicken,Capsicum, onion,celery, carrots, zucchini, egg noodles,with asian szechuan sauce. Protein 56.51 gm, Carbs 42.67 gm, Fat 6.21gm, Calories 450.74 gm
AED 35.77

Burger

Beef Sliders Burger
US Angus beef, 3 Wholemeal Slider bun, low-fat Cheese, lettuce, tomato, dynamite sauce. Protein 32.6 gm, Carbs 56.45 gm, Fat 25.87 gm, Calories 561 gm
AED 46.12
Grilled Chicken Burger
Grilled chicken, wholemeal bun, low-fat cheese, lettuce, tomato, yoghurt mustard sauce, yoghurt, ranch sauce. Protein 41.28 gm, carbs 40.61gm, fat 10.57 gm, calories 398.5 gm
AED 44
Popular
Air Fried Crispy Buffalo Burger
Marinated Chicken Breast, Tomato, Lettuce, Wholemeal Bun, and Buffalo Sauce. Protein 44.77 gm,Carbs 46.94 gm, Fat 11.88 gm, Calories 470.09 gm
AED 40.22
Spiced Grilled Beef Burger
US angus beef, wholemeal bun, low-fat slice cheese, lettuce, tomato, chimichurri sauce. protein 32.51 gm, carbs 40.07 gm, fat 23.27 gm, calories 483.3 gm
AED 52.44
Chicken Slider Burger
Grilled chicken, 3 wholemeal slider bun, low-fat slice cheese, lettuce, tomato, and avocado sauce. Protein 62.45 gm, carbs 55.1 gm, fat 17.5 gm, calories 591.15 gm
AED 36

Sandwiches & Wraps

Chicken Quesadilla Sandwich
Chicken strips,white onion,capsicum,low fat mozzarella, wholemeal tortilla. Protein 64.22 gm, carbs 53.55 gm, fat 13.28 , Calories 588.8gm
AED 36.34
Chicken Wrap Sandwich
Chicken strips, with low fat feta cheese, wholemeal tortilla bread, mushroom, white onion, capsicum. Protein 48.15 gm, carbs 52.66 gm, fat 15.6 gm, calories 541.75 gm.
AED 34.33
Beef Burrito Wrap Sandwich
Minced beef, low-fat slice cheese, capsicum, sweet corn. Protein 37.8 gm, Carbs 57.62 gm, Fat 28.37 gm, Calories 621.55 gm
AED 36.56
Healthy Club Sandwich
Grilled chicken, sliced wholemeal bread, tomato, cucumber, egg. protein 49.71 gm, carbs 41.72 gm, fat 11.57 gm, calories 470.58 gm
AED 31.99

Salad

Grilled Chicken Ceasar Salad
Grilled chicken, romaine lettuce, crispy muesli oats, low-fat parmesan cheese, caesar sauce. Protein 47.44 gm, carbs 42.24 gm, fat 12.63 gm, calories 456.14 gm.
AED 32.61
Rocca Fetta Salad
Rocca leaves, lollo rosso lettuce, strawberry, cherry tomato, corn, feta cheese, olives, raspberry sauce, yoghurt, and mustard sauce. Protein 8.21 gm, carbs 35.34 gm, fat 10.35 gm, calories 267.55 gm.
AED 31.50
Raspberry Quinoa Salad
Lollo rosso lettuce, cherry tomato, red radish, sweet corn, cucumber, quinoa seeds, raspberry sauce. protein 6.4 gm, carbs 40.6 gm, fat3.19 gm, calories 212.68 gm.
AED 28.49

Desserts

Healthy Lotus Cheesecake
Light cream cheese with yoghurt and protein whey powder, digestive biscuits with lotus spread on top. Protein 16.76 gm, carbs 18.46 gm, fat 22.17 gm, and calories 348.25 gm.
AED 34.19
Popular
Healthy Mix Berries Cheesecake
Light cream cheese with yogurt and protein whey powder, digestive biscuits with mixed berries, and raspberry jam on top. Protein 13.22 gm, carbs 16.46 gm, fat19.95 gm, calories 314.63 gm
AED 36.40
Chocolate Cheesecake
Light cream cheese with yogurt and protein whey powder, digestive biscuits with chocolate syrup on top. Protein 13.88 gm, Carbs 11.7 gm, Fat 22.42 gm, Calories 312.17 gm
AED 32.13
Kunafa Lotus Cheesecake
Light cream cheese with yogurt and protein whey powder, digestive biscuits with kunafa toast, and lotus spread on top. Protein 14.76 gm, Carbs 26.28 gm, Fat 22.84 gm, Calories 377.53 gm.
AED 34.25
Protein Cookies
Cookie mixture using almond flour, egg, and coconut oil with chocolate syrup on top. Protein 10.41 gm, Carbs 36.62 gm, Fat 19.31 gm, Calories 351.05 gm
AED 31.50

Side Dish

Fries
Air-fried French fries cooked without oil. Protein 3.59 gm, Carbs 33.53 gm, Fat 6.18 gm, Calories 193.5 gm
AED 12
Potato Wedges (200g)
potato air-fried wedges cooked without oil. Protein 4.05 gm, Carbs 38.19 gm, Fat 3.3 gm, Calories 193.5 gm
AED 15
Steamed White Rice
steam basmati rice served 150g. Protein 5.28 m, Carbs 48.6 gm, Fat 0 gm , Calories 222 gm
AED 9
Mashed Potato
potato mashed, with parsley and low-fat cooking cream with cajun spices. Protein 4.14 gm, Carbs 36.16 gm, Fat 11.74 gm, Calories 264.84 gm
AED 12
Mix Vegetables
steam broccoli, cauliflower, carrots, sweet corn. Protein 4.28 gm, Carbs 18.05 gm, Fat 1.38 gm, Calories 90.31 gm
AED 12
Brocoli (150g)
AED 15
Black Rice
steam black rice. served 150g. Protein 4.7 gm, Carbs 45.88 gm, Fat 1.18 gm, Calories 211.8 gm
AED 15
Sweet Potato Fries With Yogurt Sauce
sweet potato air-fried cooking without oil. Protein 2.57 gm, Carbs 35.1 gm, Fat 0.18 gm, Calories 150 gm
AED 18
Healthy Buckwheat
steam Russian buckwheat rice served 150g. Protein 5.06 gm, Carbs 29.79 gm, Fat 0.93 gm, Calories 138 gm
AED 12
Saffron Rice
Steam basmati rice with saffron served 150g. Protein 5.28 gm, Carbs 48.61 gm, Fat 0 gm, Calories 222.06 gm
AED 10

Sushi

Shrimp Sushi
Nori, japanese rice, grilled shrimp, mango, cucumber, tobiko, gari, wasabi, teriyaki and japanese mayo on top. Protein 23.83 gm, carbs 50.12 gm, fat 7.04 gm, calories 362.67 gm
AED 37.85
California Sushi
Nori, Japanese rice, mango, crab sticks, cucumber, tobiko, gari, wasabi, capsicum, teriyaki and Japanese mayonnaise on top. protein 6.53 grams, carbs 53.35 grams, fat 6.21 grams and calories 300.18 grams
AED 29.85
Chicken Teiryaki Sushi
Nori, Japanese Rice, Grilled Chicken, Mango, Cucumber, sesame seeds, Gari, Wasabi, Capsicum, Teriyaki, and Japanese mayo on top. Protein 35.89 gm, Carbs 50.04 gm, Fat 11.95 gm, Calories 450.85 gm
AED 29.90
Salmon Avocado Sushi
Nori, Japanese rice, salmon seared, light cream cheese, avocado, gari, wasabi, with teriyaki, Japanese mayo on top. protein 20.34 gm, carbs 53.38 gm, fat 21.22 gm and calories 480.92 gm
AED 32.50

Soup

Healthy Lintel Soup
Homemade lentil soup made with lentil seeds, Arabic bread, lemon slices on the sides. Protein 26.18 gm, Carbs 67.19 gm, Fat 1.86 gm, Calories 398.56 gm
AED 25.13
Healthy Chicken Soup
Chicken cubes, galanga, lemon leaves, lemon grass, with light coconut milk. Protein 27.44 gm, carbs 11 gm, fat 11.05 gm, calories 252.05 gm
AED 23.42
Healthy Mushroom Soup
Mushroom, white onion, low-fat cooking cream, with low-fat cheese. protein 15.19 gm, carbs 14.19 gm, fat 27.91 gm, and calories 367.4 gm
AED 23.99

Healthy Drinks

Fresh Avocado Juice
fresh avocado, with almond milk and pure honey. Protein 22.89 gm, Carbs 60.4 gm, Fat 22.94 gm, Calories 507.73 gm
AED 34.48
FRESH MANGO JUICE
fresh mango mixed with pure honey. Protein 2.61 gm, Carbs 86.14 gm, Fat 1.14 gm, Calories 332 gm
AED 34.88

Breakfast

Egg Omelette
Eggs with low fat milk, low fat cheese, with green salad, 1 piece whole wheat bread. Protein 27.22 gm, carbs 2.44 gm, fat 26.2 gm, calories 358.6 gm
AED 27.59
Shakshouka
Poached eggs, tomato sauce with feta cheese, green salad and whole wheat bread. Protein 23.85 gm, carb 22.85 gm, fat 20.35 gm, calories 364.15 gm.
AED 27.13
Quinoa Avocado Benedict
Poached eggs, english muffin, avocado sauce, turkey, rocca leaves, low-fat cheese, benedict sauce, quinoa on top and salad. Protein 23.79 gm, carbs 40.16 gm, fat 26.8 gm, calories 461.05 gm
AED 34.57
Turkey Chessy Quesadilla
Chicken strips, mushroom, capsicum, white onion, baby spinach, mozzarella, and cheddar cheese with green salad on the side. Protein 39.52 gm, carbs 9.94 gm, fat 8.03 gm, calories 274.75 gm
AED 34.61

New Sandwiches

Spicy Tuna
Whole meal English muffin bread, tomato, hot sauce, jalapeno, with tuna and vegan pesto sauce. Protein 22.11 gm, carb 45.63 gm, fat 12.59 gm, calories 406.7 gm.
AED 33.02
Chicken Halloumi Sandwich
Wholemeal baguette bread with grilled halloumi, baby spinach, pickles, jalapeño, and grilled chicken with avocado sauce. Protein 45.53 gm, carb 41.32 gm, fat 19.48 gm, calories 525.56gm.
AED 37.23

New Breakfast

Fruits Oats
Whole grain oats, strawberry, blackberry, blueberry, raspberry, green apple, almond flakes and almond milk with honey. Protein 10.44 gm, carbs 68.89 gm, fat 3.07 gm and calories 346.58 gm
AED 31.93
Egg Omelet Sandwich
Wholemeal baguette bread, tomato, low-fat slice cheese, baby spinach with egg omelet. Protein 19.35 gm, Carbs 15.48 gm, Fat 20.85 gm, Calories 287.1 gm
AED 35.07
Egg Turkey Sandwich
Whole meal baguette bread, scrambled egg, avocado slice and turkey. Protein 30.88 gm, carbs 44.03 gm, fat17.69 gm, calories 456.7 gm
AED 41.86
Halloumi Sandwich
Wholemeal baguette bread, cherry tomato, pickles, cabbage, and grilled halloumi with vegan pesto sauce. Protein 21.34 gm, carb 41.38 gm, fat 20.08 gm, calories 435.30 gm
AED 32.82

Gluten Free Menu

Gluten Free Cheese Beef Burger
AED 47.63
Gluten Free Chicken Quesadilla
AED 39.84
Gluten Free Chicken Wrap
AED 37.75
Gluten Free Crispy Chicken Fingers
AED 47.60
Gluten Free Chocolate Chip Cookies
AED 28.95
Gluten Free Roca Feta Salad
AED 31.50
Gluten Free Chocolate Pancake
AED 34.28
Gluten Free Spanish Omelette
AED 34.53
Gluten Free Grilled Chicken Steak
AED 34.53
Gluten Free Pancake Cream And Honey
AED 36.15
Gluten Free Bbq Chicken Pizza
AED 36.20
Gluten Free Chicken Twister
AED 37.16
Gluten Free Chicken Caesar Salad
AED 37.77
Gluten Free Bbq Chicken Skewers
AED 38.04
Gluten Free Shakshouka
AED 38.45
Gluten Free Egg White Omelette
AED 38.50
Gluten Free Club Sandwich
AED 38.68
Gluten Free Scrambled Eggs
AED 38.91
Gluten Free Egg Omelette
AED 39
Gluten Free Chicken Avocado
AED 39.14
Gluten Free Spicy Shrimp Wrap
AED 40.30
Gluten Free Grilled Chicken Burger
AED 41.28
Gluten Free Shrimp Quesadilla
AED 42.39
Gluten Free Grilled Shrimp
AED 43.58
Gluten Free Turkish Beef
AED 44.63
Gluten Free Beef Burito Wrap
AED 44.70
Gluten Free Chicken Sliders
AED 44.85
Gluten Free Quinoa Avocado Benedict
AED 44.93
Gluten Free Spaghetti Bolognese
AED 45.17
Gluten Free Beef Sliders
AED 46.04
Gluten Free Chicken Pink Penne
AED 46.40
Gluten Free Penne Chicken Alfredo
AED 46.67
Gluten Free Chicken Cordon Bleu
AED 47.48
Gluten Free Mix Cheese Platter
AED 47.99
Gluten Free Ribeye Steak
AED 48.16
Gluten Free Beef Egg Burger
AED 49.22
Gluten Free Salmon Steak
AED 52.33
Gluten Free Lasagna
AED 57.90
Gluten Free Mix Seafood Platter
AED 66.36
Gluten Free Mix Grills
AED 74.45