About Keto in a Cup - Al Quoz 3
Making Keto & Low-Carb Food Awesome!
Popular with other people
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
AED 63Keto Stir Fried Noodles (1 Serving - 250g)
AED 61Keto Ramen Bowl (Serves 1 - 660gm)
AED 62Pepperoni Cauliflower Crust Pizza (Serves 2 - 274gm)
AED 55Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
AED 64Keto Arriabiata Pasta (Serves 1 - 350gm)
AED 61Keto Palak Paneer (Serves 2 - 160gm)
AED 55Keto Alfredo Pasta (Serves 1 - 457gm)
AED 64Keto Chicken Musakhan Rolls (Serves 2 - 175gm)
AED 56Keto Lamb Rogan Josh (Serves 1 - 160gm)
AED 61
Cup Starters
Keto Cheese Manakish (Serves 2 - 164gm)
protein - 36g, net carbs - 2g, fat - 52g. Cheese, Almond Flour, Baking Powder, Egg, Nigella SeedsAED 52PopularCauliflower Hummus (Serves 2 - 265gm)
Protein - 7g | net carbs - 4g | fat - 41g | Cauliflower, tahini, garlic, lime, olive oil, pink Himalayan salt. Keep refrigerated. Best consumed in 3 to 5 days.AED 52Keto Japanese Fried Chicken (Serves 2 - 90gm)
Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.AED 54Keto Sfeeha (Serves 2 - 140gm)
protein - 22g | net carbs - 4g | fat - 32g | Mozarella Cheese, Cream Cheese, Baking Soda, Almond powder, Mince Meat, Pine Nuts, Onion, Garlic, Parsley, Cilantro, Tomatoes, Spices, Olive Oil, Pink Himalayan SaltAED 54Keto Prawn Tempura (Serves 1 - 220gm)
Protein - 47g, net carbs - 3.37g, fat - 28g. Prawns, almond flour, psyllium husk, egg, salt, baking powder, olive oil.AED 56Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
protein - 17g | net carbs -4g | fat - 5g | Mince Chicken, Green Onion, Garlic, Ginger, Cilantro, Coconut Aminos, Himalayan Salt, Olive Oil, Egg, Cabbage LeavesAED 60Keto Falafel (Serves 2 - 134gm)
Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.AED 51Keto Chicken Musakhan Rolls (Serves 2 - 175gm)
Protein - 29g, net carbs - 5, fat - 37g. Cheese, sumac, onion, olive oil, chicken, almond flour, pinenuts, baking powder.AED 56Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
protein - 11g | net carbs - 0g | fat - 23g | Lupin Beans, Red Pepper, Tahini, Garlic, Lime, Olive Oil, Pink Himalayan SaltAED 56Keto Scotch Egg (Serves 2 - 85gm)
protein - 14g | net carbs - 7g | fat - 8g | Ground Sausage Meat, Egg, Almond Flour, Ground Spices, Flaxseed MealAED 52PopularKeto Veg Spring Rolls (Serves 2 - 170gm)
Protein - 24g, net carbs - 3g, fat - 36g. Cheese, almond flour, egg, baking powder, Himalayan salt, cabbage, garlic, onion, pepper, basil, coconut amino acid, spring onion, red pepper.AED 53Keto Beef Samosa (Serves 2 - 160gm)
Protein - 25g, net carbs - 3g, fat - 39g. Cheese, almond flour, egg, baking powder, mince meat, spices, olive oil.AED 54Keto Onion Bhaaji (Serves 2 - 135gm)
Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.AED 53Keto Dal Vada (Serves 2 - 160gm)
protein - 14g | net carbs - 0g | fat -5g | Lupin beans, Curry Leaves, Almond Flour, Coconut Flour, Olive Oil, Dry Yeast, Psyllium Husk, Pink Himalayan Salt, Cilantro, Green Chillies, OnionAED 51Keto Zaatar Manakish (Serves 2 - 150gm)
protein - 27g | net carbs - 5g | fat - 50g | Cheese, Almond Flour, Baking Powder, Egg, Thyme, Olive OilAED 52Keto Bang Bang Chicken wings (4pcs)
Protein - 18g | Net Carbs - 6g | Fat - 17g |AED 57Keto Broccoli Malai Tikka (Serves 2 - 450gm)
Protein - 62g, net carbs - 7g, fat - 98gAED 56Keto Chicken Samosa (Serves 2 - 140gm)
Protein - 26g, net carbs - 2g, fat - 28g. Cheese, almond flour, egg, baking powder, chicken mince, spices, olive oil.AED 53Keto Mini Pizza (Serves 2 - 177gm)
protein - 27g | net carbs - 4g | fat - 41g | Cheese, Almond Flour, Baking Powder, Egg, Tomato Sauce, Olives, BasilAED 52Spinach Fatayer (Serves 1 - 320gm)
Protein - 36g, net carbs - 7g, fat - 51g. Cheese, almond flour, baking powder, egg, spinach, olive oil, sumac, onion.AED 52Keto Kibbeh (Serves 2 - 90gm)
Protein - 17g, net carbs - 2g, fat - 22g. Mince meat, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.AED 54Keto Chicken Kibbeh (5 Pieces)
Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.AED 48Keto Punjabi Samosa
6 pieces - Serves 2 Protein - 7g | net carbs - 4g | fat - 10g |AED 45Keto Tandoori Gobi with dipped Tahina
AED 53
Cup Mains
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.AED 63PopularKeto Stir Fried Noodles (1 Serving - 250g)
Protein - 29g, net carbs - 11g, fat - 29g. Konjac flour noodles, prawns, egg, cabbage, green pepper, chillies, spring onion, garlic, onion, basil, pink Himalayan salt, black pepper, coconut aminos, olive oil.AED 61PopularKeto Ramen Bowl (Serves 1 - 660gm)
Protein - 35g, net carbs - 1g, fat - 10g. Konjac flour noodles, chicken broth, egg, spring onion, miso paste, pink Himalayan salt, coconut aminos, chicken.AED 62Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yogurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, and rose water.AED 64Keto Gobi Manchurian (Serves 2 - 100gm)
protein - 7g | net carbs - 1g | fat - 4g |AED 53Pepperoni Cauliflower Crust Pizza (Serves 2 - 274gm)
Protein - 30g, net carbs - 10g, fat - 36g. Cauliflower, cheese, pepperoni, tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt.AED 55Keto Prawn Tempura Maki Roll (Serves 1 - 230gm)
Protein - 18g, net carbs - 3g, fat - 13g. Nori sheets, prawn, almond flour, egg, olive oil, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.AED 53Keto Alfredo Pasta (Serves 1 - 457gm)
Protein - 25g, net carbs - 2g, fat - 76g.AED 64Keto Arriabiata Pasta (Serves 1 - 350gm)
Protein - 12g, net carbs - 4g, fat - 8g. Konjac flour noodles, tomatoes, garlic, celery, pink Himalayan salt, black pepper, red chillies, olive oil, parmesan cheese.AED 61Keto Palak Paneer (Serves 2 - 160gm)
Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.AED 55Keto Pad Thai Noodles (Serves 2 - 295gm)
Protein - 25g, net carbs - 11g, fat - 16g.AED 73Keto Pesto Chicken Pasta (Serves 1 - 430gm)
protein - 28g | net carbs - 9g | fat - 47g|AED 59Keto Lamb Rogan Josh (Serves 1 - 160gm)
Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.AED 61Keto Spaghetti and Meatballs (Serves 2 - 403gm)
protein - 24g | net carbs - 5g | fat - 36g|AED 62Keto Chilli Chicken (Serves 2 - 220gm)
protein - 19g | net carbs - 7g | fat - 6g |AED 61Keto Pulled Lamb Tacos (3pcs)
Protein - 56g, net carbs - 9g, fat - 37g.AED 57Keto Chicken Tikka Masala (Serves 2 - 200gm)
Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.AED 59Keto Dal Makhni (Serves 2 - 160gm)
Protein - 7g, Net Carbs - 2g, Fat - 38g.AED 55Keto Veg Maki Roll (Serves 1 - 200gm)
Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.AED 47Keto Kashmiri Gosht (Serves 2 - 175gm)
Protein - 22g, net carbs - 3g, fat - 24g.AED 64Keto Thai Green Curry (Serves 1 - 300gm)
Protein - 23g, net carbs - 4g, fat - 10g.AED 62Keto Kimchi Fried Rice (Chicken/prawns/Veg)
Protein - 18g, Net Carbs - 2g, Fat - 7gAED 59Keto Margarita Pizza (Serves 2 - 244gm)
Protein - 24g, net carbs - 10g, fat - 22g. Cauliflower, cheese, basil, tomato sauce, egg, psyllium husk, coconut flour, pink himalayan salt.AED 53Keto Tandoori Chicken
Protein - 26g, Net Carbs - 2g, Fat - 8g. Marinated in tandoori spices and cooked in a clay oven.AED 65Keto Baby Eggplant Curry (Serves 2 - 140gm)
Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.AED 48Keto Moussaka (Serves 1 - 250gm)
Protein - 16g, net carbs - 7g, fat - 31g.AED 69Zucchini, Mushroom and Pepper Pizza (Serves 2 - 310gm)
Protein - 26g, net carbs - 11g, fat - 22g. Cauliflower, cheese, zucchini, mushroom, onion, pepper tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt.AED 55Keto Broccoli and Spinach Subz (Serves 2 - 225gm)
Protein - 7g, net carbs - 5g, fat - 5g.AED 46Keto Coastal Prawn Curry (Serves 2 - 140gm)
Protein - 7g, net carbs - (0)g, fat - 36g.AED 75Keto Rocket and Chicken Pizza (Serves 2 - 340gm)
Protein - 31g, net carbs - 12g, fat - 22g. Cauliflower, cheese, grilled chicken slices, tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt, rocket leaves, chillies, red onion.AED 55Keto Butter Chicken
Protein - 15g, Net Carbs - 11g, Fat - 16g World famous Punjabi tandoori chicken cooked in tomato and butter gravy.AED 61Keto Bhurji (Egg)
Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.AED 28Keto Cauliflower Daal Tadka (Serves 2 - 175g)
Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.AED 45Keto Bhurji (Paneer)
Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.AED 45Kale and Cauliflower Gravy (Serves 2 - 175gm)
Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.AED 40Keto Veg Pulao- (Serves 2 - 240gm)
protein - 5g | net carbs - 5g | fat - 25g|AED 45Keto Chicken Machboos (Serves 1 - 286gm)
Protein - 11g, net carbs - 11g, fat - 19g.AED 68Keto Tandoori Chicken Tacos (3pcs)
Protein - 43g, net carbs - 9g, fat - 20g.AED 55Keto Mince Beef Tacos (3pcs)
Protein - 45g, net carbs - 9g, fat - 29g.AED 58
Cup Breads
Keto Chilli and Cheese Kulcha (Serves 2 - 100gm)
Protein - 19g | net carbs - 4g | Fat - 19g | Calories - 331 Cheese, Butter, Coconut Flour, Psyllium Husk, Pink Himalayan Salt, Green ChilliesAED 40Keto Rosemary and Garlic Bread (Serves 2 - 169gm)
protein - 31g | net carbs - 5g | fat - 44 | calories - 551 This keto garlic and rosemary bread is crispy and delicious as a snack or to go with a soup.AED 55Coconut Wrap (Serves 1 - 4 Pieces)
Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.AED 35PopularKeto Lupin Pancakes (Serves 1 - 345gm)
Protein - 70g, net carbs - 36g, fat - 17g.AED 55Keto Pooris (Serves 2 - 60gm)
Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.AED 40Almond Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.AED 35Flaxseed Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.AED 35Lupin Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 4g, fat - 3g.AED 35
Cup Rice
Keto Jasmine Rice
Protein - 5g, net carbs - 1g, fat - 15g,AED 33Keto Broccoli Ghee Rice (Serves 2 - 175gm)
Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.AED 37Keto Cauliflower Cumin Rice (Serves 2 - 176gm)
Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.AED 33
Cup Condiments
Raita (Serves 1 - 30gm)
Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.AED 14Tangy Salsa
Protein - 1.4g, net carbs - 7g, fat - 0.3g. Tomatoes, red onion, coriander, green chillies, garlic, pink Himalayan salt, lemon.AED 12Coriander and Coconut Chutney
Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.AED 11
Cup Wraps
Keto Crunchy Chicken Wrap
Protein - 49g, net carbs - 3g, fat - 48gAED 35Keto Falafel Wrap
Protein - 33g, net carbs - 19g, fat - 57g.AED 32Keto Chicken Shawarma Wrap
Protein - 57g, net carbs - 9g, fat - 66gAED 35Keto Vegetable Roll
Protein - 20g, net carbs - 10g, fat - 54g.AED 28Keto Chicken Tikka Wrap
Protein - 33g, net carbs - 2g, fat - 20gAED 35