About Keto in a Cup - Al Quoz 3
Making Keto & Low-Carb Food Awesome!
Popular with other people
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
AED 63Keto Stir Fried Noodles (1 Serving - 250g)
AED 61Keto Ramen Bowl (Serves 1 - 660gm)
AED 62Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
AED 64Pepperoni Cauliflower Crust Pizza (Serves 2 - 274gm)
AED 55Keto Chicken Musakhan Rolls (Serves 2 - 175gm)
AED 56Keto Alfredo Pasta (Serves 1 - 457gm)
AED 64Keto Arriabiata Pasta (Serves 1 - 350gm)
AED 61Keto Palak Paneer (Serves 2 - 160gm)
AED 55Keto Lamb Rogan Josh (Serves 1 - 160gm)
AED 61
Cup Starters
Keto Japanese Fried Chicken (Serves 2 - 90gm)
Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.AED 54Cauliflower Hummus (Serves 2 - 265gm)
Protein - 7g | net carbs - 4g | fat - 41g | Cauliflower, tahini, garlic, lime, olive oil, pink Himalayan salt. Keep refrigerated. Best consumed in 3 to 5 days.AED 52Keto Cheese Manakish (Serves 2 - 164gm)
protein - 36g, net carbs - 2g, fat - 52g. Cheese, Almond Flour, Baking Powder, Egg, Nigella SeedsAED 52PopularKeto Chicken Musakhan Rolls (Serves 2 - 175gm)
Protein - 29g, net carbs - 5, fat - 37g. Cheese, sumac, onion, olive oil, chicken, almond flour, pinenuts, baking powder.AED 56Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
protein - 11g | net carbs - 0g | fat - 23g | Lupin Beans, Red Pepper, Tahini, Garlic, Lime, Olive Oil, Pink Himalayan SaltAED 56Keto Sfeeha (Serves 2 - 140gm)
protein - 22g | net carbs - 4g | fat - 32g | Mozarella Cheese, Cream Cheese, Baking Soda, Almond powder, Mince Meat, Pine Nuts, Onion, Garlic, Parsley, Cilantro, Tomatoes, Spices, Olive Oil, Pink Himalayan SaltAED 54Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
protein - 17g | net carbs -4g | fat - 5g | Mince Chicken, Green Onion, Garlic, Ginger, Cilantro, Coconut Aminos, Himalayan Salt, Olive Oil, Egg, Cabbage LeavesAED 60Keto Prawn Tempura (Serves 1 - 220gm)
Protein - 47g, net carbs - 3.37g, fat - 28g. Prawns, almond flour, psyllium husk, egg, salt, baking powder, olive oil.AED 56Keto Scotch Egg (Serves 2 - 85gm)
protein - 14g | net carbs - 7g | fat - 8g | Ground Sausage Meat, Egg, Almond Flour, Ground Spices, Flaxseed MealAED 52PopularKeto Falafel (Serves 2 - 134gm)
Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.AED 51Keto Onion Bhaaji (Serves 2 - 135gm)
Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.AED 53Keto Veg Spring Rolls (Serves 2 - 170gm)
Protein - 24g, net carbs - 3g, fat - 36g. Cheese, almond flour, egg, baking powder, Himalayan salt, cabbage, garlic, onion, pepper, basil, coconut amino acid, spring onion, red pepper.AED 53Keto Zaatar Manakish (Serves 2 - 150gm)
protein - 27g | net carbs - 5g | fat - 50g | Cheese, Almond Flour, Baking Powder, Egg, Thyme, Olive OilAED 52Keto Beef Samosa (Serves 2 - 160gm)
Protein - 25g, net carbs - 3g, fat - 39g. Cheese, almond flour, egg, baking powder, mince meat, spices, olive oil.AED 54Spinach Fatayer (Serves 1 - 320gm)
Protein - 36g, net carbs - 7g, fat - 51g. Cheese, almond flour, baking powder, egg, spinach, olive oil, sumac, onion.AED 52Keto Dal Vada (Serves 2 - 160gm)
protein - 14g | net carbs - 0g | fat -5g | Lupin beans, Curry Leaves, Almond Flour, Coconut Flour, Olive Oil, Dry Yeast, Psyllium Husk, Pink Himalayan Salt, Cilantro, Green Chillies, OnionAED 51Keto Bang Bang Chicken wings (4pcs)
Protein - 18g | Net Carbs - 6g | Fat - 17g |AED 57Keto Broccoli Malai Tikka (Serves 2 - 450gm)
Protein - 62g, net carbs - 7g, fat - 98gAED 56Keto Mini Pizza (Serves 2 - 177gm)
protein - 27g | net carbs - 4g | fat - 41g | Cheese, Almond Flour, Baking Powder, Egg, Tomato Sauce, Olives, BasilAED 52Keto Chicken Kibbeh (5 Pieces)
Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.AED 48Keto Kibbeh (Serves 2 - 90gm)
Protein - 17g, net carbs - 2g, fat - 22g. Mince meat, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.AED 54Keto Chicken Samosa (Serves 2 - 140gm)
Protein - 26g, net carbs - 2g, fat - 28g. Cheese, almond flour, egg, baking powder, chicken mince, spices, olive oil.AED 53Keto Punjabi Samosa
6 pieces - Serves 2 Protein - 7g | net carbs - 4g | fat - 10g |AED 45Keto Tandoori Gobi with dipped Tahina
AED 53
Cup Mains
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.AED 63PopularKeto Stir Fried Noodles (1 Serving - 250g)
Protein - 29g, net carbs - 11g, fat - 29g. Konjac flour noodles, prawns, egg, cabbage, green pepper, chillies, spring onion, garlic, onion, basil, pink Himalayan salt, black pepper, coconut aminos, olive oil.AED 61PopularKeto Ramen Bowl (Serves 1 - 660gm)
Protein - 35g, net carbs - 1g, fat - 10g. Konjac flour noodles, chicken broth, egg, spring onion, miso paste, pink Himalayan salt, coconut aminos, chicken.AED 62Keto Prawn Tempura Maki Roll (Serves 1 - 230gm)
Protein - 18g, net carbs - 3g, fat - 13g. Nori sheets, prawn, almond flour, egg, olive oil, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.AED 53Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yogurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, and rose water.AED 64Keto Alfredo Pasta (Serves 1 - 457gm)
Protein - 25g, net carbs - 2g, fat - 76g.AED 64Keto Gobi Manchurian (Serves 2 - 100gm)
protein - 7g | net carbs - 1g | fat - 4g |AED 53Keto Pad Thai Noodles (Serves 2 - 295gm)
Protein - 25g, net carbs - 11g, fat - 16g.AED 73Keto Arriabiata Pasta (Serves 1 - 350gm)
Protein - 12g, net carbs - 4g, fat - 8g. Konjac flour noodles, tomatoes, garlic, celery, pink Himalayan salt, black pepper, red chillies, olive oil, parmesan cheese.AED 61Pepperoni Cauliflower Crust Pizza (Serves 2 - 274gm)
Protein - 30g, net carbs - 10g, fat - 36g. Cauliflower, cheese, pepperoni, tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt.AED 55Keto Palak Paneer (Serves 2 - 160gm)
Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.AED 55Keto Lamb Rogan Josh (Serves 1 - 160gm)
Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.AED 61Keto Spaghetti and Meatballs (Serves 2 - 403gm)
protein - 24g | net carbs - 5g | fat - 36g|AED 62Keto Thai Green Curry (Serves 1 - 300gm)
Protein - 23g, net carbs - 4g, fat - 10g.AED 62Keto Chilli Chicken (Serves 2 - 220gm)
protein - 19g | net carbs - 7g | fat - 6g |AED 61Keto Veg Maki Roll (Serves 1 - 200gm)
Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.AED 47Keto Chicken Tikka Masala (Serves 2 - 200gm)
Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.AED 59Keto Kimchi Fried Rice (Chicken/prawns/Veg)
Protein - 18g, Net Carbs - 2g, Fat - 7gAED 59Keto Pesto Chicken Pasta (Serves 1 - 430gm)
protein - 28g | net carbs - 9g | fat - 47g|AED 59Keto Dal Makhni (Serves 2 - 160gm)
Protein - 7g, Net Carbs - 2g, Fat - 38g.AED 55Keto Kashmiri Gosht (Serves 2 - 175gm)
Protein - 22g, net carbs - 3g, fat - 24g.AED 64Keto Pulled Lamb Tacos (3pcs)
Protein - 56g, net carbs - 9g, fat - 37g.AED 57Keto Margarita Pizza (Serves 2 - 244gm)
Protein - 24g, net carbs - 10g, fat - 22g. Cauliflower, cheese, basil, tomato sauce, egg, psyllium husk, coconut flour, pink himalayan salt.AED 53Keto Baby Eggplant Curry (Serves 2 - 140gm)
Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.AED 48Keto Tandoori Chicken
Protein - 26g, Net Carbs - 2g, Fat - 8g. Marinated in tandoori spices and cooked in a clay oven.AED 65Keto Butter Chicken
Protein - 15g, Net Carbs - 11g, Fat - 16g World famous Punjabi tandoori chicken cooked in tomato and butter gravy.AED 61Keto Broccoli and Spinach Subz (Serves 2 - 225gm)
Protein - 7g, net carbs - 5g, fat - 5g.AED 46Keto Coastal Prawn Curry (Serves 2 - 140gm)
Protein - 7g, net carbs - (0)g, fat - 36g.AED 75Keto Moussaka (Serves 1 - 250gm)
Protein - 16g, net carbs - 7g, fat - 31g.AED 69Keto Rocket and Chicken Pizza (Serves 2 - 340gm)
Protein - 31g, net carbs - 12g, fat - 22g. Cauliflower, cheese, grilled chicken slices, tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt, rocket leaves, chillies, red onion.AED 55Keto Bhurji (Egg)
Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.AED 28Zucchini, Mushroom and Pepper Pizza (Serves 2 - 310gm)
Protein - 26g, net carbs - 11g, fat - 22g. Cauliflower, cheese, zucchini, mushroom, onion, pepper tomato sauce, egg, psyllium husk, coconut flour, pink Himalayan salt.AED 55Keto Cauliflower Daal Tadka (Serves 2 - 175g)
Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.AED 45Keto Bhurji (Paneer)
Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.AED 45Kale and Cauliflower Gravy (Serves 2 - 175gm)
Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.AED 40Keto Veg Pulao- (Serves 2 - 240gm)
protein - 5g | net carbs - 5g | fat - 25g|AED 45Keto Chicken Machboos (Serves 1 - 286gm)
Protein - 11g, net carbs - 11g, fat - 19g.AED 68Keto Tandoori Chicken Tacos (3pcs)
Protein - 43g, net carbs - 9g, fat - 20g.AED 55Keto Mince Beef Tacos (3pcs)
Protein - 45g, net carbs - 9g, fat - 29g.AED 58
Cup Breads
Keto Chilli and Cheese Kulcha (Serves 2 - 100gm)
Protein - 19g | net carbs - 4g | Fat - 19g | Calories - 331 Cheese, Butter, Coconut Flour, Psyllium Husk, Pink Himalayan Salt, Green ChilliesAED 40Keto Rosemary and Garlic Bread (Serves 2 - 169gm)
protein - 31g | net carbs - 5g | fat - 44 | calories - 551 This keto garlic and rosemary bread is crispy and delicious as a snack or to go with a soup.AED 55Coconut Wrap (Serves 1 - 4 Pieces)
Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.AED 35PopularKeto Pooris (Serves 2 - 60gm)
Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.AED 40Flaxseed Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.AED 35Almond Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.AED 35Lupin Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 4g, fat - 3g.AED 35Keto Lupin Pancakes (Serves 1 - 345gm)
Protein - 70g, net carbs - 36g, fat - 17g.AED 55
Cup Rice
Keto Jasmine Rice
Protein - 5g, net carbs - 1g, fat - 15g,AED 33Keto Cauliflower Cumin Rice (Serves 2 - 176gm)
Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.AED 33Keto Broccoli Ghee Rice (Serves 2 - 175gm)
Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.AED 37
Cup Condiments
Raita (Serves 1 - 30gm)
Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.AED 14Coriander and Coconut Chutney
Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.AED 11Tangy Salsa
Protein - 1.4g, net carbs - 7g, fat - 0.3g. Tomatoes, red onion, coriander, green chillies, garlic, pink Himalayan salt, lemon.AED 12
Cup Wraps
Keto Crunchy Chicken Wrap
Protein - 49g, net carbs - 3g, fat - 48gAED 35Keto Falafel Wrap
Protein - 33g, net carbs - 19g, fat - 57g.AED 32Keto Chicken Shawarma Wrap
Protein - 57g, net carbs - 9g, fat - 66gAED 35Keto Vegetable Roll
Protein - 20g, net carbs - 10g, fat - 54g.AED 28Keto Chicken Tikka Wrap
Protein - 33g, net carbs - 2g, fat - 20gAED 35