Keto in a Cup - Al Quoz 3 delivery from Al Quoz 3

About Keto in a Cup - Al Quoz 3
Making Keto & Low-Carb Food Awesome!
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Popular with other people

Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
AED 63
Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
AED 64
Keto Japanese Fried Chicken (Serves 2 - 90gm)
AED 54
Keto Arriabiata Pasta (Serves 1 - 350gm)
AED 61
Keto Butter Chicken
AED 61
Keto Beef Samosa (Serves 2 - 160gm)
AED 54
Keto Alfredo Pasta (Serves 1 - 457gm)
AED 64
Keto Lamb Rogan Josh (Serves 1 - 160gm)
AED 61
Keto Chilli Chicken (Serves 2 - 220gm)
AED 61
Keto Palak Paneer (Serves 2 - 160gm)
AED 55

Cup Starters

Keto Cheese Manakish (Serves 2 - 164gm)
protein - 36g, net carbs - 2g, fat - 52g. Cheese, Almond Flour, Baking Powder, Egg, Nigella Seeds
AED 52
Keto Japanese Fried Chicken (Serves 2 - 90gm)
Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.
AED 54
Keto Beef Samosa (Serves 2 - 160gm)
Protein - 25g, net carbs - 3g, fat - 39g. Cheese, almond flour, egg, baking powder, mince meat, spices, olive oil.
AED 54
Keto Dal Vada (Serves 2 - 160gm)
protein - 14g | net carbs - 0g | fat -5g | Lupin beans, Curry Leaves, Almond Flour, Coconut Flour, Olive Oil, Dry Yeast, Psyllium Husk, Pink Himalayan Salt, Cilantro, Green Chillies, Onion
AED 51
Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
protein - 11g | net carbs - 0g | fat - 23g | Lupin Beans, Red Pepper, Tahini, Garlic, Lime, Olive Oil, Pink Himalayan Salt
AED 56
Cauliflower Hummus (Serves 2 - 265gm)
Protein - 7g | net carbs - 4g | fat - 41g | Cauliflower, tahini, garlic, lime, olive oil, pink Himalayan salt. Keep refrigerated. Best consumed in 3 to 5 days.
AED 52
Keto Chicken Musakhan Rolls (Serves 2 - 175gm)
Protein - 29g, net carbs - 5, fat - 37g. Cheese, sumac, onion, olive oil, chicken, almond flour, pinenuts, baking powder.
AED 56
Keto Onion Bhaaji (Serves 2 - 135gm)
Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.
AED 53
Keto Chicken Samosa (Serves 2 - 140gm)
Protein - 26g, net carbs - 2g, fat - 28g. Cheese, almond flour, egg, baking powder, chicken mince, spices, olive oil.
AED 53
Keto Kibbeh (Serves 2 - 90gm)
Protein - 17g, net carbs - 2g, fat - 22g. Mince meat, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.
AED 54
Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
protein - 17g | net carbs -4g | fat - 5g | Mince Chicken, Green Onion, Garlic, Ginger, Cilantro, Coconut Aminos, Himalayan Salt, Olive Oil, Egg, Cabbage Leaves
AED 60
Keto Sfeeha (Serves 2 - 140gm)
protein - 22g | net carbs - 4g | fat - 32g | Mozarella Cheese, Cream Cheese, Baking Soda, Almond powder, Mince Meat, Pine Nuts, Onion, Garlic, Parsley, Cilantro, Tomatoes, Spices, Olive Oil, Pink Himalayan Salt
AED 54
Keto Veg Spring Rolls (Serves 2 - 170gm)
Protein - 24g, net carbs - 3g, fat - 36g. Cheese, almond flour, egg, baking powder, Himalayan salt, cabbage, garlic, onion, pepper, basil, coconut amino acid, spring onion, red pepper.
AED 53
Keto Falafel (Serves 2 - 134gm)
Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.
AED 51
Spinach Fatayer (Serves 1 - 320gm)
Protein - 36g, net carbs - 7g, fat - 51g. Cheese, almond flour, baking powder, egg, spinach, olive oil, sumac, onion.
AED 52
Keto Chicken Kibbeh (5 Pieces)
Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.
AED 48
Keto Prawn Tempura (Serves 1 - 220gm)
Protein - 47g, net carbs - 3.37g, fat - 28g. Prawns, almond flour, psyllium husk, egg, salt, baking powder, olive oil.
AED 56
Keto Broccoli Malai Tikka (Serves 2 - 450gm)
Protein - 62g, net carbs - 7g, fat - 98g
AED 56
Keto Zaatar Manakish (Serves 2 - 150gm)
protein - 27g | net carbs - 5g | fat - 50g | Cheese, Almond Flour, Baking Powder, Egg, Thyme, Olive Oil
AED 52
Keto Kurkure Bhindi (Serves 2 - 170gm)
Protein - 9g | net carbs - 9g | fat - 11g |
AED 43
Keto Tandoori Gobi with dipped Tahina
AED 53
Keto Punjabi Samosa
6 pieces - Serves 2 Protein - 7g | net carbs - 4g | fat - 10g |
AED 45
Keto Bang Bang Chicken wings (4pcs)
Protein - 18g | Net Carbs - 6g | Fat - 17g |
AED 57

Cup Mains

Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.
AED 63
Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yogurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, and rose water.
AED 64
Keto Arriabiata Pasta (Serves 1 - 350gm)
Protein - 12g, net carbs - 4g, fat - 8g. Konjac flour noodles, tomatoes, garlic, celery, pink Himalayan salt, black pepper, red chillies, olive oil, parmesan cheese.
AED 61
Keto Alfredo Pasta (Serves 1 - 457gm)
Protein - 25g, net carbs - 2g, fat - 76g.
AED 64
Popular
Keto Butter Chicken
Protein - 15g, Net Carbs - 11g, Fat - 16g World famous Punjabi tandoori chicken cooked in tomato and butter gravy.
AED 61
Keto Palak Paneer (Serves 2 - 160gm)
Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.
AED 55
Keto Chilli Chicken (Serves 2 - 220gm)
protein - 19g | net carbs - 7g | fat - 6g |
AED 61
Keto Chicken Tikka Masala (Serves 2 - 200gm)
Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.
AED 59
Popular
Keto Mince Beef Tacos (3pcs)
Protein - 45g, net carbs - 9g, fat - 29g.
AED 58
Keto Baby Eggplant Curry (Serves 2 - 140gm)
Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.
AED 48
Keto Lamb Rogan Josh (Serves 1 - 160gm)
Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.
AED 61
Keto Dal Makhni (Serves 2 - 160gm)
Protein - 7g, Net Carbs - 2g, Fat - 38g.
AED 55
Keto Moussaka (Serves 1 - 250gm)
Protein - 16g, net carbs - 7g, fat - 31g.
AED 69
Keto Broccoli and Spinach Subz (Serves 2 - 225gm)
Protein - 7g, net carbs - 5g, fat - 5g.
AED 46
Keto Prawn Tempura Maki Roll (Serves 1 - 230gm)
Protein - 18g, net carbs - 3g, fat - 13g. Nori sheets, prawn, almond flour, egg, olive oil, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.
AED 53
Keto Cauliflower Daal Tadka (Serves 2 - 175g)
Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.
AED 45
Keto Coastal Prawn Curry (Serves 2 - 140gm)
Protein - 7g, net carbs - (0)g, fat - 36g.
AED 75
Keto Gobi Manchurian (Serves 2 - 100gm)
protein - 7g | net carbs - 1g | fat - 4g |
AED 53
Keto Thai Green Curry (Serves 1 - 300gm)
Protein - 23g, net carbs - 4g, fat - 10g.
AED 62
Keto Pesto Chicken Pasta (Serves 1 - 430gm)
protein - 28g | net carbs - 9g | fat - 47g|
AED 59
Keto Bhurji (Paneer)
Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 45
Keto Veg Pulao- (Serves 2 - 240gm)
protein - 5g | net carbs - 5g | fat - 25g|
AED 45
Keto Bhurji (Egg)
Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 28
Keto Pulled Lamb Tacos (3pcs)
Protein - 56g, net carbs - 9g, fat - 37g.
AED 57
Keto Kimchi Fried Rice (Chicken/prawns/Veg)
Protein - 18g, Net Carbs - 2g, Fat - 7g
AED 59
Keto Veg Maki Roll (Serves 1 - 200gm)
Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.
AED 47
Kale and Cauliflower Gravy (Serves 2 - 175gm)
Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.
AED 40
Keto Kashmiri Gosht (Serves 2 - 175gm)
Protein - 22g, net carbs - 3g, fat - 24g.
AED 64

Cup Breads

Keto Chilli and Cheese Kulcha (Serves 2 - 100gm)
Protein - 19g | net carbs - 4g | Fat - 19g | Calories - 331 Cheese, Butter, Coconut Flour, Psyllium Husk, Pink Himalayan Salt, Green Chillies
AED 40
Coconut Wrap (Serves 1 - 4 Pieces)
Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35
Almond Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.
AED 35
Keto Pooris (Serves 2 - 60gm)
Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.
AED 40
Flaxseed Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35
Keto Rosemary and Garlic Bread (Serves 2 - 169gm)
protein - 31g | net carbs - 5g | fat - 44 | calories - 551 This keto garlic and rosemary bread is crispy and delicious as a snack or to go with a soup.
AED 55
Lupin Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 4g, fat - 3g.
AED 35
Keto Lupin Pancakes (Serves 1 - 345gm)
Protein - 70g, net carbs - 36g, fat - 17g.
AED 55

Cup Rice

Keto Cauliflower Cumin Rice (Serves 2 - 176gm)
Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.
AED 33
Popular
Keto Broccoli Ghee Rice (Serves 2 - 175gm)
Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.
AED 37

Cup Condiments

Raita (Serves 1 - 30gm)
Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.
AED 14
Coriander and Coconut Chutney
Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.
AED 11

Cup Wraps

Keto Crunchy Chicken Wrap
Protein - 49g, net carbs - 3g, fat - 48g
AED 35
Popular
Keto Chicken Tikka Wrap
Protein - 33g, net carbs - 2g, fat - 20g
AED 35
Keto Chicken Shawarma Wrap
Protein - 57g, net carbs - 9g, fat - 66g
AED 35
Keto Falafel Wrap
Protein - 33g, net carbs - 19g, fat - 57g.
AED 32
Keto Vegetable Roll
Protein - 20g, net carbs - 10g, fat - 54g.
AED 28