Keto in a Cup - Al Quoz 3 delivery from Al Quoz 3

About Keto in a Cup - Al Quoz 3
Making Keto & Low-Carb Food Awesome!
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Popular with other people

Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
AED 64
Keto Stir Fried Noodles (1 Serving - 250g)
AED 61
Keto Chilli Chicken (Serves 2 - 220gm)
AED 61
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
AED 63
Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
AED 56
Keto Alfredo Pasta (Serves 1 - 457gm)
AED 64
Keto Lamb Rogan Josh (Serves 1 - 160gm)
Highly rated
Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.
AED 61
Keto Pad Thai Noodles (Serves 2 - 295gm)
AED 73
Keto Ramen Bowl (Serves 1 - 660gm)
Highly rated
Protein - 35g, net carbs - 1g, fat - 10g.Konjac flour noodles, chicken broth, egg, spring onion, miso paste, pink Himalayan salt, coconut aminos, chicken.
AED 62
Keto Spaghetti and Meatballs (Serves 2 - 403gm)
AED 62

Cup Starters

Keto Japanese Fried Chicken (Serves 2 - 90gm)
Protein - 16g, net carbs - 1g, fat - 12g. Boneless chicken, ginger, coconut aminos, almond flour, psyllium husk, pink Himalayan salt, egg, balsamic vinegar.
AED 54
Keto Beef Samosa (Serves 2 - 160gm)
Protein - 25g, net carbs - 3g, fat - 39g. Cheese, almond flour, egg, baking powder, mince meat, spices, olive oil.
AED 54
Keto Cheese Manakish (Serves 2 - 164gm)
Highly rated
· protein - 36g, net carbs - 2g, fat - 52g.Cheese, Almond Flour, Baking Powder, Egg, Nigella Seeds
AED 52
Keto Mini Pizza (Serves 2 - 177gm)
protein - 27g | net carbs - 4g | fat - 41g |Cheese, Almond Flour, Baking Powder, Egg, Tomato Sauce, Olives, Basil
AED 52
Keto Sfeeha (Serves 2 - 140gm)
protein - 22g | net carbs - 4g | fat - 32g | Mozarella Cheese, Cream Cheese, Baking Soda, Almond powder, Mince Meat, Pine Nuts, Onion, Garlic, Parsley, Cilantro, Tomatoes, Spices, Olive Oil, Pink Himalayan Salt
AED 54
Popular
Keto Lupin and Red Pepper Hummus (Serves 2 - 126gm)
protein - 11g | net carbs - 0g | fat - 23g |Lupin Beans, Red Pepper, Tahini, Garlic, Lime, Olive Oil, Pink Himalayan Salt
AED 56
Keto Chicken Samosa (Serves 2 - 140gm)
Protein - 26g, net carbs - 2g, fat - 28g. Cheese, almond flour, egg, baking powder, chicken mince, spices, olive oil.
AED 53
Keto Scotch Egg (Serves 2 - 85gm)
protein - 14g | net carbs - 7g | fat - 8g |Ground Sausage Meat, Egg, Almond Flour, Ground Spices, Flaxseed Meal
AED 52
Keto Onion Bhaaji (Serves 2 - 135gm)
Protein - 12g, net carbs - 8g, fat - 23g. Red onion, olive oil, flaxseed, almond flour, psyllium husk, green chillies, Himalayan salt, dry spices.
AED 53
Cauliflower Hummus (Serves 2 - 265gm)
Protein - 7g | net carbs - 4g | fat - 41g | Cauliflower, tahini, garlic, lime, olive oil, pink Himalayan salt. Keep refrigerated. Best consumed in 3 to 5 days.
AED 52
Keto Zaatar Manakish (Serves 2 - 150gm)
protein - 27g | net carbs - 5g | fat - 50g |Cheese, Almond Flour, Baking Powder, Egg, Thyme, Olive Oil
AED 52
Keto Veg Spring Rolls (Serves 2 - 170gm)
Protein - 24g, net carbs - 3g, fat - 36g. Cheese, almond flour, egg, baking powder, Himalayan salt, cabbage, garlic, onion, pepper, basil, coconut amino acid, spring onion, red pepper.
AED 53
Keto Pan Fried Chicken Dimsums (Serves 2 - 175gm)
protein - 17g | net carbs -4g | fat - 5g |Mince Chicken, Green Onion, Garlic, Ginger, Cilantro, Coconut Aminos, Himalayan Salt, Olive Oil, Egg, Cabbage Leaves
AED 60
Keto Prawn Tempura (Serves 1 - 220gm)
Protein - 47g, net carbs - 3.37g, fat - 28g. Prawns, almond flour, psyllium husk, egg, salt, baking powder, olive oil.
AED 56
Spinach Fatayer (Serves 1 - 320gm)
Protein - 36g, net carbs - 7g, fat - 51g. Cheese, almond flour, baking powder, egg, spinach, olive oil, sumac, onion.
AED 52
Keto Chicken Kibbeh (5 Pieces)
Protein - 13g, net carbs - 1.4g, fat - 9g. Mince chicken, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.
AED 48
Keto Chicken Musakhan Rolls (Serves 2 - 175gm)
Protein - 29g, net carbs - 5, fat - 37g. Cheese, sumac, onion, olive oil, chicken, almond flour, pinenuts, baking powder.
AED 56
Keto Falafel (Serves 2 - 134gm)
Protein - 15g, net carbs - 2g, fat - 20g. Lupin bean, onion, parsley, cilantro, jalapeno, garlic, egg, cumin powder, pink Himalayan salt.
AED 51
Keto Bang Bang Chicken wings (4pcs)
Protein - 18g | Net Carbs - 6g | Fat - 17g |
AED 57
Keto Kibbeh (Serves 2 - 90gm)
Protein - 17g, net carbs - 2g, fat - 22g. Mince meat, Arabic spices, Himalayan salt, egg, pinenuts, paprika, onion, garlic, olive oil.
AED 54
Keto Dal Vada (Serves 2 - 160gm)
protein - 14g | net carbs - 0g | fat -5g |Lupin beans, Curry Leaves, Almond Flour, Coconut Flour, Olive Oil, Dry Yeast, Psyllium Husk, Pink Himalayan Salt, Cilantro, Green Chillies, Onion
AED 51
Keto Kurkure Bhindi (Serves 2 - 170gm)
Protein - 9g | net carbs - 9g | fat - 11g |
AED 43
Keto Punjabi Samosa
6 pieces - Serves 2Protein - 7g | net carbs - 4g | fat - 10g |
AED 45
Keto Broccoli Malai Tikka (Serves 2 - 450gm)
Protein - 62g, net carbs - 7g, fat - 98g
AED 56
Keto Tandoori Gobi with dipped Tahina
AED 53

Cup Mains

Keto Cauliflower Rice Chicken Biryani (Serves 2 - 290gm)
Protein - 19g, net carbs - 4g, fat - 18g. Chicken, cauliflower, fresh coriander, dried spices, ghee, ginger, garlic, yogurt, fresh chillies, turmeric, onion, tomatoes, pink Himalayan salt, and rose water.
AED 64
Popular
Keto Stir Fried Noodles (1 Serving - 250g)
Protein - 29g, net carbs - 11g, fat - 29g. Konjac flour noodles, prawns, egg, cabbage, green pepper, chillies, spring onion, garlic, onion, basil, pink Himalayan salt, black pepper, coconut aminos, olive oil.
AED 61
Popular
Keto Cauliflower Wok Fried Rice (Serves 1 - 159gm)
Protein - 24g, net carbs - 2g, fat - 7g. Cauliflower rice, prawns, egg, onion, capsicum, basil, green chillies, spring onion, pink Himalayan salt, black pepper, coconut aminos, olive oil.
AED 63
Keto Chilli Chicken (Serves 2 - 220gm)
protein - 19g | net carbs - 7g | fat - 6g |
AED 61
Popular
Keto Pad Thai Noodles (Serves 2 - 295gm)
Protein - 25g, net carbs - 11g, fat - 16g.
AED 73
Keto Alfredo Pasta (Serves 1 - 457gm)
Protein - 25g, net carbs - 2g, fat - 76g.
AED 64
Popular
Keto Spaghetti and Meatballs (Serves 2 - 403gm)
protein - 24g | net carbs - 5g | fat - 36g|
AED 62
Keto Prawn Tempura Maki Roll (Serves 1 - 230gm)
Protein - 18g, net carbs - 3g, fat - 13g. Nori sheets, prawn, almond flour, egg, olive oil, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.
AED 53
Keto Lamb Rogan Josh (Serves 1 - 160gm)
Highly rated
· Protein - 18g, net carbs - 1.9g, fat - 22g. Boneless lamb, onion, ginger, garlic, red chillies, cumin powder, coriander powder, tomatoes, dried spices, yoghurt, almonds, ghee, pink Himalayan salt.
AED 61
Keto Pesto Chicken Pasta (Serves 1 - 430gm)
protein - 28g | net carbs - 9g | fat - 47g|
AED 59
Keto Arriabiata Pasta (Serves 1 - 350gm)
Protein - 12g, net carbs - 4g, fat - 8g. Konjac flour noodles, tomatoes, garlic, celery, pink Himalayan salt, black pepper, red chillies, olive oil, parmesan cheese.
AED 61
Keto Ramen Bowl (Serves 1 - 660gm)
Highly rated
· Protein - 35g, net carbs - 1g, fat - 10g.Konjac flour noodles, chicken broth, egg, spring onion, miso paste, pink Himalayan salt, coconut aminos, chicken.
AED 62
Keto Tandoori Chicken
Protein - 26g, Net Carbs - 2g, Fat - 8g.Marinated in tandoori spices and cooked in a clay oven.
AED 65
Keto Palak Paneer (Serves 2 - 160gm)
Protein - 13g, net carbs - 2g, fat - 21g. Paneer, spinach, dried spices, chillies, onion, tomatoes, ginger, garlic, ghee, pink Himalayan salt, cumin, butter, fresh cream, almonds.
AED 55
Keto Dal Makhni (Serves 2 - 160gm)
Protein - 7g, Net Carbs - 2g, Fat - 38g.
AED 55
Keto Gobi Manchurian (Serves 2 - 100gm)
protein - 7g | net carbs - 1g | fat - 4g |
AED 53
Keto Broccoli and Spinach Subz (Serves 2 - 225gm)
Protein - 7g, net carbs - 5g, fat - 5g.
AED 46
Keto Coastal Prawn Curry (Serves 2 - 140gm)
Protein - 7g, net carbs - (0)g, fat - 36g.
AED 75
Keto Veg Maki Roll (Serves 1 - 200gm)
Protein - 5g, net carbs - 3g, fat - 6g. Nori sheets, riced cauliflower, cucumber, asparagus, carrots, balsamic vinegar, salt, erythritol, cream cheese.
AED 47
Keto Bhurji (Egg)
Protein - 22g, net carbs - 9g, fat - 11g. Egg, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 28
Keto Thai Green Curry (Serves 1 - 300gm)
Protein - 23g, net carbs - 4g, fat - 10g.
AED 62
Keto Butter Chicken
Protein - 15g, Net Carbs - 11g, Fat - 16gWorld famous Punjabi tandoori chicken cooked in tomato and butter gravy.
AED 61
Keto Chicken Tikka Masala (Serves 2 - 200gm)
Protein - 15g, net carbs - 11g, fat - 16g. Chicken, onion, tomatoes, green chillies, ginger, garlic, almond, dried spices, ghee, fresh cream, pink Himalayan salt.
AED 59
Keto Cauliflower Daal Tadka (Serves 2 - 175g)
Protein - 3g, net carbs - 5 g, fat - 11g. Cauliflower, onion, tomatoes, garlic, ginger, fresh green chillies, dried spices, ghee, turmeric, pink Himalayan salt, fresh cream.
AED 45
Keto Pulled Lamb Tacos (3pcs)
Protein - 56g, net carbs - 9g, fat - 37g.
AED 57
Keto Bhurji (Paneer)
Protein - 11g, net carbs - 11g, fat - 32g. Paneer, onion, tomatoes, green chillies, fresh coriander, ghee, pink Himalayan salt, chilli powder, turmeric.
AED 45
Keto Chicken Machboos (Serves 1 - 286gm)
Protein - 11g, net carbs - 11g, fat - 19g.
AED 68
Keto Moussaka (Serves 1 - 250gm)
Protein - 16g, net carbs - 7g, fat - 31g.
AED 69
Keto Kashmiri Gosht (Serves 2 - 175gm)
Protein - 22g, net carbs - 3g, fat - 24g.
AED 64
Keto Kimchi Fried Rice (Chicken/prawns/Veg)
Protein - 18g, Net Carbs - 2g, Fat - 7g
AED 59
Keto Mince Beef Tacos (3pcs)
Protein - 45g, net carbs - 9g, fat - 29g.
AED 58
Keto Baby Eggplant Curry (Serves 2 - 140gm)
Protein - 9g, net carbs - 1g, fat - 40g. Baby eggplant, onion, tomatoes, garlic, ginger, dried spices, chillies, almonds, peanuts, sesame seeds, coconut, tamarind, ghee, mustard seeds, fennel seeds, curry leaves, fresh coriander, pink Himalayan salt.
AED 48
Kale and Cauliflower Gravy (Serves 2 - 175gm)
Protein - 4g, net carbs - 6g, fat - 8g. Cauliflower, kale, onion, tomatoes, ginger, garlic, fresh chilli, ghee, pink Himalayan salt, turmeric, dried spices.
AED 40
Keto Veg Pulao- (Serves 2 - 240gm)
protein - 5g | net carbs - 5g | fat - 25g|
AED 45
Keto Tandoori Chicken Tacos (3pcs)
Protein - 43g, net carbs - 9g, fat - 20g.
AED 55

Cup Breads

Almond Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 3g, fat - 14g. Almond flour, curcumin, psyllium husk, pink Himalayan salt. Please refrigerate and consume in 3 days. Can be frozen if longer. Re - heat on a pan for best flavour.
AED 35
Lupin Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 4g, fat - 3g.
AED 35
Keto Chilli and Cheese Kulcha (Serves 2 - 100gm)
Protein - 19g | net carbs - 4g | Fat - 19g | Calories - 331Cheese, Butter, Coconut Flour, Psyllium Husk, Pink Himalayan Salt, Green Chillies
AED 40
Coconut Wrap (Serves 1 - 4 Pieces)
Protein - 4g, net carbs - 6g, fat - 3g. Coconut flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35
Keto Pooris (Serves 2 - 60gm)
Protein - 11g, net carbs - 8g, fat - 23g. Almond flour, coconut flour, psyllium husk, baking powder, Himalayan salt, olive oil, dry spices.
AED 40
Keto Lupin Pancakes (Serves 1 - 345gm)
Protein - 70g, net carbs - 36g, fat - 17g.
AED 55
Keto Rosemary and Garlic Bread (Serves 2 - 169gm)
protein - 31g | net carbs - 5g | fat - 44 | calories - 551This keto garlic and rosemary bread is crispy and delicious as a snack or to go with a soup.
AED 55
Flaxseed Wrap (Serves 1 - 4 Pieces)
Protein - 5g, net carbs - 2g, fat - 11g. Flaxseed flour, curcumin, psyllium husk, pink Himalayan salt.
AED 35

Cup Rice

Keto Cauliflower Cumin Rice (Serves 2 - 176gm)
Protein - 5g, net carbs - (0)g, fat - 15g. Cauliflower, onion, green chillies, fresh coriander, cumin, pink Himalayan salt, garam masala, rose water, turmeric.
AED 33
Keto Broccoli Ghee Rice (Serves 2 - 175gm)
Protein - 8g, net carbs - (0)g, fat - 17g. Riced broccoli, riced cauliflower, ghee, pink Himalayan salt.
AED 37
Keto Jasmine Rice
Protein - 5g, net carbs - 1g, fat - 15g,
AED 33

Cup Condiments

Coriander and Coconut Chutney
Protein - 0.60g, net carbs - 1.92g, fat - 3g. Fresh grated coconut, peanuts, tamarind, coriander, mint, pink Himalayan salt, mustard seeds, curry leaves.
AED 11
Raita (Serves 1 - 30gm)
Protein - 2g, net carbs - 1g, fat - 0g. Fresh full fat yoghurt, pink Himalayan salt, cucumber, mint, cumin powder.
AED 14

Cup Wraps

Keto Crunchy Chicken Wrap
Protein - 49g, net carbs - 3g, fat - 48g
AED 35
Keto Chicken Shawarma Wrap
Protein - 57g, net carbs - 9g, fat - 66g
AED 35
Keto Falafel Wrap
Protein - 33g, net carbs - 19g, fat - 57g.
AED 32
Keto Chicken Tikka Wrap
Protein - 33g, net carbs - 2g, fat - 20g
AED 35
Keto Vegetable Roll
Protein - 20g, net carbs - 10g, fat - 54g.
AED 28