Prep Meal Healthy & Diet Food - Al Quoz delivery from Al Quoz 3

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Baked Crunchy Chicken
AED 45
Beef Tenderloin Steak
AED 60
Juicy Chicken
AED 45
Creamy Mushroom Classic Chicken
AED 45
Beef Steak With Broccoli
AED 50
Chicken Tikka
AED 40
Grilled Salmon
AED 55
Butter Chicken
AED 42
Healthy Chicken Cordon Bleu
AED 48
Almond Coated Salmon
AED 55

Newly Launched

Air Fried Chicken
[Kcal 489, Protein 39, Carbs 36, Fats 21] 4 Pcs of Juicy, Tender and Crispy Air Fried Broasted Chicken without any added oil. Served with Brown Bun and Dynamite Sauce.
AED 50
Baked Chicken Tender Wrap
[Kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air Fried Chicken Tender Strips with Fresh Lettuce, Tomatoes and Creamy Ranch Sauce wrapped in Whole Wheat Tortilla Wrap.
AED 30
Popular

Top Sellers

Baked Chicken Tender Strips
[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips served with Garlic Bread and Dynamite Sauce
AED 32
Popular
Baked Crunchy Chicken
[Kcal 438.33, Protein 24.99 ,Carbs 41.33, Fat 18.3] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.
AED 45
Almond Coated Salmon
[Kcal 536.15 , Protein 33.87, Carbs 11.89, Fats 43.22] Baked Almond Coated Norwegian Salmon Fillet with mixed Grill Vegetables served with Mushroom Cream Dressing.
AED 55
Healthy Chicken Cordon Bleu
[Kcal 290.45, Protein 31.73, Carbs 17.28, Fats 10.5] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.
AED 48
Beef Steak With Broccoli
[Kcal 255.72, Protein 27.59, Carbs 9.82, Fats 14.73] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli
AED 50
Creamy Mushroom Classic Chicken
[Kcal 389.3, Protein 25.04 , Carbs 24.53, Fats 29.56] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs
AED 45
Chicken Club Sandwich
[Kcal 437.3, Protein 27.1, Carbs19.95, Fats 27.63 ] Grilled chicken with Boiled Egg with Stuffed Cheese on Brown Bread Toast
AED 32
Grilled Salmon
[Kcal 270.68, Protein 22.47, Carbs 32.06, Fats 5.04] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .
AED 55
PrepMeal Signature
[Kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] PrepMeal's Signature Chicken Served with Choice Of Carbs.
AED 42
Grilled Herb Chicken
[Kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.
AED 42

Air Fried appetizers

Baked Chicken Tender Strips
[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips served with Garlic Bread and Dynamite Sauce
AED 32
Popular
Air Fried Chicken
[Kcal 489, Protein 39, Carbs 36, Fats 21] 4 Pcs of Juicy, Tender and Crispy Air Fried Broasted Chicken without any added oil. Served with Brown Bun and Dynamite Sauce.
AED 50

Sandwiches

Tuna Sandwich
[Kcal 201.98, Protein 27.34, Carbs 13.96, Fats 3.86] Tuna Confit Staired in fresh Vegetables with Pickles Stuffed Multigrain Bread.
AED 26
Chicken Steak Sandwich
[Kcal 447.56, Protein 26.79, Carbs 22.42, Fats 28.05] Slice of Tender Chicken Breast Steak on Cheese Onion with Stuffed with Multigrain Brown bread
AED 28
Turkey Club Sandwich
[Kcal 367.9, Protein 16.65, Carbs 21.67, Fats 23.88] Slices of Turkey with Cheese with Slice of Boiled egg on Multigrain Brown Bread
AED 32
Halloumi Cheese Sandwich
[Kcal 317.47, Protein 15.38, Carbs 15.24, Fats 21.44] Grilled Cheese and Vegetable on Brown Bread Toast
AED 26
Banana Peanut Butter Toast
[Kcal 346.12, Protein 10.94 , Carbs 34.08, Fats 20.03] Creamy Peanut Butter Spread stuffed with Banana Cuts on brown bread toast
AED 25
Chicken Club Sandwich
[Kcal 437.3, Protein 27.1, Carbs19.95, Fats 27.63 ] Grilled chicken with Boiled Egg with Stuffed Cheese on Brown Bread Toast
AED 32
Guacamole Sandwich
[Kcal 173.82, Protein 3.76, Carbs 17.33, Fats 13.93] Avocado mash - Mexican style in Multigrain Bread.
AED 26
Beef Steak Sandwich
[Kcal 299.42 , Protein 20.99, Carbs 13.35, Fats 17.44] Grilled Beef Steak with Vegetables and cheese stuffed in multigrain Brown bread.
AED 30
Grilled Salmon Sandwich
[Kcal 305.18, Protein 13.1, Carbs18.76, Fats 19.43] Grill salmon with cream stuffed in multigrain Brown bread
AED 32

Healthy Box

Beef Tenderloin Steak
[Kcal 374.73,Protein 32.49,Carbs11.26 ,Fat 21.82] Delicious Tenderloin Beef Steak Grilled In Butter, Garlic & Pepper Served With Grilled Vegetables & Mushroom Sauce.
AED 60
Citrusy Lemon Grilled Shrimps
[Kcal 196.19, Protein 19.35, Carbs 7.13, Fats 10.63] Lemon Flavored Pan Grilled Shrimps with mixed Grill Vegetables Served With Mushroom Cream Dressing.
AED 50
Mustard Butter Fish
[Kcal 338.16, Protein 22.02, Carbs 8.53, Fats 23.77] Pan Grilled Fish Fillet marinated with Mustard and Butter with mixed Grill Vegetables served with Mushroom Cream Dressing
AED 45
Rosemary Grilled Beef
[Kcal 312.47, Protein 33.12, Carbs 11.05, Fats 23.19] Pan - Grilled Rosemary Beef Tenders with mixed Grill Vegetables served with Mushroom Cream Dressing
AED 48
Garlic Zesty Chicken
[Kcal 248.69, Protein 20.49 , Carbs 9.21 , Fats 14.91] Garlic Flavored Grilled Chicken Strips with Mixed Grill Vegetables Served with Mushroom Cream Dressing.
AED 45
Almond Coated Salmon
[Kcal 536.15 , Protein 33.87, Carbs 11.89, Fats 43.22] Baked Almond Coated Norwegian Salmon Fillet with mixed Grill Vegetables served with Mushroom Cream Dressing.
AED 55
Healthy Chicken Cordon Bleu
[Kcal 290.45, Protein 31.73, Carbs 17.28, Fats 10.5] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.
AED 48

Poke Bowl

Build Your Own Poke Bowl
[Kcal 437, Protien 35, Carbs 45, Fat 13] Healthy & Nutritious Poke Bowl packed with Proteins, Carbs, Fiber, and Healthy Fats to Fuel your day. Customize your bowl with your favorite ingredients for a delicious and wholesome meal.
AED 65

Main Course

Baked Crunchy Chicken
[Kcal 438.33, Protein 24.99 ,Carbs 41.33, Fat 18.3] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.
AED 45
Popular
Juicy Chicken
[Kcal 524.33,Protein 24.83, Carbs 37.47,Fat 30.12] Tender And Succulent Chicken Bursting With Flavorful Juiciness, Served With Choice Of Carbs.
AED 45
Chicken Tikka
[Kcal 283.73, Protein 24.6, Carbs 35.84, Fats 4.55] Healthy Chicken Tikka made from Tender Chicken Breast, marinated with Special Spices and Fat Free Yogurt. Served with Choice Of Carbs.
AED 40
Creamy Mushroom Classic Chicken
[Kcal 389.3, Protein 25.04 , Carbs 24.53, Fats 29.56] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs
AED 45
Grilled Salmon
[Kcal 270.68, Protein 22.47, Carbs 32.06, Fats 5.04] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .
AED 55
Beef Steak With Broccoli
[Kcal 255.72, Protein 27.59, Carbs 9.82, Fats 14.73] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli
AED 50
Butter Chicken
[Kcal 420.23, Protein 25.09, Carbs 41.14, Fats 17.22 ] Healthy Butter Chicken made from Tender Chicken Breast, Special Butter Chicken Masala with Cashew Paste, Cream and Butter served with Choice Of Carbs.
AED 42
Creamy Mushroom Classic Beef
[Kcal 453, Protein 35, Carbs 31, Fats 21] Grilled Beef marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs.
AED 45
Salmon Fillet
[Kcal 398.42, Protein25.45 ,Carbs 54.97, Fats 7.78] Baked Salmon Fillet Seasoned and Marinated with Special Herbs, Served with Choice Of Carbs
AED 55
Creamy Lemon Pepper Chicken
[Kcal 349.53 , Protein 16.64, Carbs 23.99, Fats 20.52] Baked Tender Chicken Tossed In Citrus-Infused Sauce With A Zesty Kick Of Black Pepper Served With Herb Rice
AED 45
Mexican Pesto Shrimp
[Kcal 279.45, Protein 26.63, Carbs 35.79, Fats 2.99] Shrimps with Mexican Chimichurri Marination Served with Choice Of Carbs.
AED 45
Chicken Kebab
[Kcal 264.37, Protein 19.95, Carbs 40.78, Fats 2.21] Delicious And Mildly Spicy Chicken Dish (2 Sticks)
AED 40
Meat Balls
[Kcal 451.35, Protein 22.7, Carbs 44.37, Fats 19.96] Meat Balls made with Beef, Arabic Spices, Onion and Parsley tossed on Barbeque Sauce. Served with Choice Of Carbs.
AED 40
Tomato Tuna
[Kcal 245.87, Protein 26.5, Carbs 31.57, Fats 0.51] Tuna confit Slow Cooked with Special Tomato Paste. Served with Choice Of Carbs.
AED 38
Fish Fillet
[Kcal 298.93, Protein 22.29, Carbs 32.13, Fats 8.09] White Fish Fillet Marinated with Herbs and Lemon. Served with Choice Of Carbs.
AED 40
Thai Coconut Cream Chicken
[Kcal 509.39, Protein 26.76, Carbs 36.84, Fats 28.86] Succulent Chicken Simmered In A Luscious Coconut Cream Sauce, Infused With Aromatic Thai Spices Served With Choice Of Carbs
AED 50
PrepMeal Signature
[Kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] PrepMeal's Signature Chicken Served with Choice Of Carbs.
AED 42
Baked Fish & Roasted Chips
[Kcal 383.23, Protein 22.92,Carbs 26.89,Fat 19.83] Oven-Baked Fish Paired With Golden-Brown Roasted Chips Served With Tartar Sauce.
AED 45
Lemon Rosemary Chicken
[Kcal 280.79, Protein 21.02, Carbs 25.31, Fats 10.28] Grilled Chicken Breast Tossed with Lemon Sauce and Rosemary. Served with Choice Of Carbs.
AED 42
Grilled Herb Chicken
[Kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.
AED 42
Grilled Saffron Beef
[Kcal 603.31, Protein 26.37, Carbs 33.34, Fats 39.16] Pan - Grilled Beef Steak mixed with Creamy Saffron Sauce. Served with Choice Of Carbs.
AED 44
Beef Kebab
[Kcal 365.95 , Protein 17.39, Carbs 40.63, Fats 14.23] Traditional Low Carb Beef Kebab with Original Saffron Basmati Rice
AED 45
Juicy Shrimp
[Kcal 476.6, Protein 25.46, Carbs 36.13, Fats 25.02] Shrimps mixed with Delicious Juicy Sauce. Served with Choice Of Carbs.
AED 50
Grilled Shrimps
[Kcal 236.72, Protein 23.83, Carbs 32.23, Fats 1.17] Grilled Shrimp Marinated with Herbs and Special Seasoning. Served with Choice Of Carbs.
AED 50

Meal Plan Combo

Full Day Fuel - Up Combo
Your Choice of 1 Breakfast + 2 Main Course of protein Source (100g Pre Cooked) + 2 Carb Source + 1 Drink + 1 Salad + 1 Dessert
AED 125
Essential Healthy Combo
Your Choice of 2 Main Course of protein Source (100g Pre Cooked) + 2 Carb Source + 1 Drink + 1 Salad
AED 90

Eggs

Spanish Capsicum Omelette
[Kcal 244.18, Protein 14.03, Carbs 11.5, Fats 15.82] Egg Omelette with Capsicum served with Brown Bread.
AED 22
Steak Omelette
[Kcal 478.81, Protein 39.81, Carbs 13.62, Fats 29.25] Cheese Omelette with BBQ Beef Steak served With Brown Bread.
AED 25
Turkey Omelette
[Kcal 228.52, Protein 20.18, Carbs 5.57, Fats 13.99] Egg Omelette with Smoked Turkey with Slices Served with Brown Bread.
AED 25
Popular
Fresh Spinach Omelette
[Kcal 218.6, Protein 14.88, Carbs 13.3, Fats 11.21] Egg Omelette with Spinach Served with Brown Bread.
AED 22
Shakshuka
[Kcal 197.82, Protein 14.63, Carbs 3.4, Fats 14.19] Two Cooked Eggs with Onions, Tomatoes and with Colored Peppers, Served with Brown Bread.
AED 25
Egg Benedict
[Kcal 473.05, Protein14.66, Carbs 16.2, Fats 39.38] Two Poached egg on Hollandaise sauce with Avocado slice on Wheat Bun.
AED 25
Chicken Omelette
[Kcal 388.13 , Protein 25.82, Carbs 13.76 , Fats 25.41] Shredded Chicken Omelet with Avocado Slices and Brown Bread.
AED 25

Pasta

Chicken Fusilli Pesto
[Kcal 506.88, Protein 31.12, Carbs 52.16, Fats 18.47] Italian Basil leaves based Pesto Sauce with Fusilli Pasta topped with cheese
AED 36
Shrimp Pink Pasta
[Kcal 300.67, Protein 21.39, Carbs 38.6, Fats 6.78] Creamy Shrimps with Pink Sauce mixed with Penne Pasta
AED 36
Penne Arrabbiata
[Kcal 377.73, Protein 15.81, Carbs 73.46, Fats 2.73] Italian Special Tomato Sauce with Penne Pasta Topped with Parmesan Cheese and Parsley.
AED 33
Chicken Alfredo
[Kcal 612.95, Protein 29.84, Carbs 55.29, Fats 29.79] Italian Alfredo Sauce with Penne Pasta, Tender Chicken Breast Cubes and Mushroom Sauce.
AED 36

Burgers

Grilled Chicken Burger
[Kcal 276.9, Protein 17.29, Carbs 34.66, Fats 8.3] Healthy brown burger bun, fresh lettuce, freshly grilled chicken patty, tomato, with cheese .
AED 36
Grilled Beef Burger
[Kcal 342.8, Protein 15.11 , Carbs 34.04, Fats 16.51 ] Healthy brown burger bun, fresh lettuce, tomato, fresh ground beef patty and onion.
AED 36

Oatmeals

Coconut Chocolate Oats
[Kcal 517.24, Protein 14.77, Carbs 72.94, Fats 17.76] Oats Mix with Low Fat Milk Flavored with Coconut, Chocolate Chips with Honey.
AED 26
Dry Fruit Oats
[Kcal 683.41, Protein 25.48, Carbs 77.82, Fats 30.51] Oats Mix with Low Fat Milk Flavored with Dry Fruit Mix.
AED 26
Strawberry Cheese Oats
[Kcal 440.51, Protein 16.67, Carbs 71.96, Fats 9.94] Oats Mix with Low Fat Milk Flavored with Cheese, Strawberry with Honey.
AED 26
Banana Walnut Oats
[Kcal 483.36, Protein 15.86, Carbs 58.84 , Fats 21.54] Oats Mix with Low fat Milk Flavored with Banana, Walnut and Honey.
AED 26

Wraps

Buffalo Chicken Wrap
[Kcal 295.29, Protein 22.51, Carbs 10.43 Fats 18.29] Chicken breast cubes with juicy buffalo sauce with mix vegetables wrapped in whole wheat tortilla wrap
AED 28
Baked Chicken Tender Wrap
[Kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air Fried Chicken Tender Strips with Fresh Lettuce, Tomatoes and Creamy Ranch Sauce wrapped in Whole Wheat Tortilla Wrap.
AED 30
Baked Salmon Wrap
[Kcal 251.7, Protein16.11, Carbs18.37, Fats12.64] Baked Salmon cubes with mix vegetables wrapped on Whole Wheat Tortilla Wrap
AED 30
Dynamite Shrimp Wrap
[Kcal 196.08, Protein 14.59, Carbs 13.89, Fats 9.08] Grilled Shrimps with juicy dynamite sauce with mix vegetables wrapped in Whole Wheat Tortilla Wrap
AED 30
Chilli Beef Wrap
[Kcal 303.01, Protein 21.52, Carbs 17.7, Fats 15.7] Chilly Beef With Mix Vegetables, Wrapped With Whole Wheat Tortilla Wrap
AED 28

Pancakes

Chocolate Pancake
[Kcal 614.1, Protein 17.49, Carbs 110.13, Fats 10.36] Chocolate pancake powder mixed with fresh milk served with Chocolate Syrup, Choco Chips and Honey.
AED 28
Pancake With Fruit
[Kcal 397, Protein 12.36, Carbs 78.77, Fats 3.88] Thin Flat Cake Served with Fresh Fruit and Crush Nuts and Maple Syrup.
AED 28

Salads

Beetroot Walnut Salad
[Kcal 206.24, Protein5.13, Carbs 15.62, Fats14.13] Lettuce Beetroot Cheese Walnuts Served with Ranch Dressing.
AED 30
Caesar Salad
[Kcal 322.98, Protein 26.04, Carbs15.81, Fats 18.17] Lettuce with Parmesan Cheese Fresh Pomegranate with Oregano Chicken Served with Caesar Dressing.
AED 30
Russian Chicken Salad
[Kcal 228, Protein 17, Carbs 13, Fats 12] Chicken Cubes, Boiled Potatoes, Vegetables, Crunchy Apple and lettuce mixed with Russian Style Mayonnaise
AED 30
Shrimp Bbq Salad
[Kcal 255.37, Protein 22.46, Carbs 15.79, Fats 12.82] Romaine lettuce with grilled shrimp, Avocado, Cherry Tomato, Bell Pepper, Parmesan cheese and Caesar Sauce.
AED 30
Tuna Salad
[Kcal 281.6, Protein 27.17, Carbs 12.12, Fats 13.47] Red Tuna Confetti, Lettuce, Cucumber, Broccoli and Carrots, Served with Hot Sauce.
AED 30
Chicken Corn Salad
[Kcal 266.59, Protein 21.06, Carbs 15.88, Fats 14.4] Grilled Chicken, Corn with Other Veggies.
AED 30

Soups

Broccoli Cream Soup
[Kcal 329.37, Protein 6.6, Carbs 25.7, Fats 22.35] Fresh broccoli cooked with vegetable served with Garlic Bread
AED 20
Chicken Cream Soup
[Kcal 494.14, Protein 19.12, Carbs 13.69, Fats 40.06] A Creamy Chicken Soup Served with Garlic Bread
AED 22
Mushroom Cream Soup
[Kcal 571.8, Protein 10.6, Carbs 25.03, Fats 48.08] A creamy mushroom soup served with garlic bread
AED 20

Healthy Smoothies

Natural Mix Berry Smoothie
[Kcal 288.85 , Protein 9.31, Carbs 45.78, Fats 7.38] 200ml of 100% Real Fresh Fruit consisting of Strawberry, Blueberry, Banana and Raspberry with Skimmed Milk, no added sugar
AED 20
Banana & Peanut Butter Smoothie
[Kcal 406.17, Protein 14.98, Carbs 54.83, Fats 14.51] 200ml of 100% Real Fresh Fruit consisting of Banana and Peanut Butter with Skimmed Milk, no added sugar
AED 22
Cucumber & Kale Smoothie
[Kcal 254.95, Protein 9.86, Carbs 37.75, Fats 7.84] 200ml of 100% Real Fresh Vegetable Consisting of Cucumber and Kale, No Added Sugar.
AED 20
Blueberry Protein Smoothie
[Kcal 274.32, Protein 16.81, Carbs23.4, Fats 12.62] 200ml of 100% Real Fresh Fruit consisting of Blueberry and Whey protein with Skimmed Milk, no added sugar.(not to be taken by persons under age of 18)
AED 25
ABC Smoothie
[Kcal 244.81, Protein 7.78, Carbs 29.99, Fats 6.78] 200ml of 100% Real Fresh Fruit consisting of Apple, Carrot and Beets with Skimmed Milk, no added sugar
AED 20
Avocado Smoothie
[Kcal 338.12, Protein 9.7 Carbs 40.94, Fats 16.82] 200ml of 100% Real Fresh Fruit consisting of Avocado & Honey with Skimmed Milk, no added sugar
AED 20
Apple Juice
[Kcal 162, Protein 3, Carbs 33, Fats 2] A 330ml serving of refreshing apple juice with no added sugar.
AED 7

Healthy Desserts

Chocomelt Brownie
[Kcal 130.51, Protein 1.96, Carbs 19.49, Fats 6.16] Chocolate-Infused Baked Brownie.
AED 15
Acai Bowl
[Kcal 261.51, Protein 2.65, Carbs 42.95, Fats 6.19] Vibrant And Nutritious Blend Of Frozen Acai Berries, Topped With An Assortment Of Fresh Fruits.
AED 40

Protein Shake

Whey Protein Chocolate Smoothie
[Kcal 433.2,Protein 19.47,Carbs 38.82, Fats 18.12] 200ml of Protein Smoothie Made With Dark Chocolate, Banana and Whey Protein with Skimmed Milk, No Added Sugar. ( Not to be taken by persons under age of 18 )
AED 35
Mix Nut Smoothie
[Kcal 363.53, Protein 11.14, Carbs 49.98 ,Fats 14.25] 200ml of Protein Smoothie Made With Mix of Almonds, Pistachios, Walnuts, Cashews, Peanuts, Banana ,Dates and Whey Protein with Skimmed Milk ,no added sugar. ( not to be taken by persons under age of 18 )
AED 35