About PROTEINHOUSE - Al Quoz 3
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
Popular with other people
Chicken Shawarma Bowl
AED 63Beef Shawarma Bowl
AED 69Muscle Boy - Angus Steak
AED 74LR Steak Burrito - Angus Steak
AED 83Southwest - Angus Steak
AED 92Chicken Caesar Wrap
AED 59Super Bird Omelette
AED 58Cajun BBQ Bowl
AED 79PH Chicken Quesadilla
AED 52Chicken Shawarma Wrap
AED 58
Breakfast
Breakfast Sandwich
4 egg whites, turkey bacon, low-fat cheddar cheese. Served on Ezekiel English muffin. 458 cal, 35 protein, 21 carb, 26 fat.AED 37PopularMuscle Boy - Angus Steak
Certified angus beef steak, grilled sweet potato, six egg whites, served with an Ezekiel English muffin. 782 cal, 60 protein, 50 carb, 38 fat.AED 74PH Club Sandwich
Chicken, Sourdough Ciabatta bread, rocket leaves, pesto sauce, tomato, parmesan cheese, avocado slice. 704 cal, 50 protein, 72 carb, 24 fat.AED 52Super Bird Omelette
6 egg whites, lean chicken, tomato, cilantro and cottage cheese. 398 cal, 57 protein, 2 carb and 18 fat.AED 58Halloumi Toast Sandwich
Halloumi cheese, Sourdough Ciabatta bread, rocket leaves, pesto sauce, tomato, mint leaves. 755 cal, 38 protein, 72 carb, 35 fat.AED 52PH Steak Sandwich
Beef steak, Sourdough Ciabatta bread, rocket leaves, pesto sauce, tomato, avocado, parmesan cheese, cucumber pickles. 694 cal, 34 protein, 72 carb, 30 fat.AED 52PH Spicy Tuna Sandwich
Tuna, Sourdough Ciabatta bread, pesto sauce, tomato, vegan mayo, hot sauce. 593 cal, 33 protein, 68 carb, 21 fat.AED 52PH Chicken Quesadilla
Diced, grilled hormone-free, cage-free chicken, low fat and low-cal cheddar, cilantro, and black bean salsa on whole wheat tortilla. 844 Cal, 72 protein, 76 carb, and 8 fat.AED 52PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low fat cheddar, 4 egg whites, avocado, black bean salsa salad and turkey bacon bits. Served in a tortilla wrap. 1029 Cal, 92 protein, 82 carb, 37 fat.AED 63
Pancakes
Chocolate Monster Pancakes
Non- GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce. 1263 cal, 63 protein,129 carb, 55 fat.AED 63South Beach Pancakes
South beach whole grain protein pancake, topped with strawberry and honey. 899 cal, 63 protein, 101 carb, 27 fat.AED 52PH Protein Pancake Combo
Non- GMO whole grain whey protein pancakes sandwiched with 6 egg whites and topped with strawberry and honey. 839 cal, 57 protein, 119 carb, 15 fat.AED 48PB & J Pancakes
Non- GMO whole grain protein pancake, topped with sugar free strawberry jam, peanut butter and banana slices. 1243 cal, 59 protein, 128 carb, 55 fat.AED 46PH Loaded Pancakes
Non GMO whole grain whey protein pancakes with banana, strawberry, blueberries. topped with coconut flakes and honey. 864 cal, 39 protein, 141 carb, 16 fat.AED 52
Acai Bowls & Shakes
Acai Nutty Butter Shake
24 oz, Almond milk, acai, chocolate whey protein, blueberries, banana, peanut butter, cocoa powder, honey, ice. 619 Cal, 37 protein, 30 carb, 39 fatAED 53Berry Blast Shake
24 oz, Apple mix, acai, vanilla whey protein, strawberries, blueberries, banana, and ice. 378 Cal, 24 protein, 48 carb, 10 fat.AED 64
Build Your Own
Build Your Own
AED 0
Burgers
You can choose your bun. All burgers come with side of your choice.
Muscle Builder - Angus
2 angus patties, turkey bacon, low fat cheddar cheese and caramelized onions. 1053 cal, 78 protein, 48 carb, 61 fat.AED 102GFB Burger
Grass fed angus patty, low fat cheddar cheese, dill pickles, caramelized red onion and vegan thousand island dressing. 774 cal, 41 protein, 49 carb, 46 fat.AED 83Angus Beef Burger
Angus patty, low fat cheddar, lettuce, tomato, grilled mushrooms, caramelized onions, mustard and ketchup. 708 Cal, 44 protein, 52 carb, 36 fat.AED 71PH Burger - Angus
Angus patty, 4 egg white, low fat cheddar, lettuce and tomatoes. 707 cal, 55 protein, 43 carb, 35 fat.AED 83Aloha Burger - Chicken
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and homemade Teriyaki. 467 cal, 39 protein, 53 carb, 11 fat.AED 67BBQ Chicken Burger
Grilled hormone-free, cage-free chicken, turkey bacon, low fat cheddar, red peppers, red onions, mushrooms, and PH BBQ sauce. 775 cal, 58 protein, 66 carb, and 31 fat.AED 67Aloha Burger - Angus
Angus beef patty, pineapple, lettuce, red onions and homemade Teriyaki sauce. 520 cal, 32 protein, 53 carb, 20 fat.AED 83
Wraps
Wraps can be spinach or whole wheat tortilla. Comes with a side of your choice.
LR Steak Burrito - Angus Steak
Certified Angus beef steak, 4 egg whites, avocado, low-fat cheddar; 972 calories, 66 proteins, 60 carbs, and 52 fat.AED 83Mediterranean Wrap
Chicken, hummus, tomatoes, cucumbers, feta cheese, avocado. 726 cal, 56 protein, 67 carb and 26 fatAED 75BBQ Angus Cheesesteak
Certified Angus beef patty, red peppers, red onions, mushrooms, low fat cheddar cheese, PH BBQ sauce. 816 Cal, 48 protein, 75 carb, 36 fat.AED 82PopularBeef Shawarma Wrap
Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.AED 63Chicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 819 cal, 58 protein, 68 carb, 35 fat.AED 59Chicken Shawarma Wrap
Grilled hormone-free, cage-free chicken, parsley tomato mix, tahini sauce in markouk bread. 434 Cal, 36 protein, 23 carb, 22 fat.AED 58Spicy Thai Chicken
Hormone-free grilled chicken, romaine lettuce, red onion, cucumber, carrots, mint and Thai spicy peanut sauce. 600 calories, 54 protein, 60 carbs and 16 fat.AED 66BBQ Bison Cheesesteak
Organic grass-fed bison patty, red peppers, red onions, mushrooms, low fat cheddar, ph bbq sauce. 749 cal, 47 protein, 75 carb, 29 fat.AED 137
Salads
PH Chopped - Angus Steak
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard-boiled egg, feta cheese crumbles and balsamic vinaigrette; 747 calories, 49 proteins, 14 carbs, and 55 fats.AED 81Chicken Caesar Salad
Hormone-free grilled chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 515 cal, 49 protein, 19 carb, 27 fat.AED 63
Bowls
All bowls available with choice of carb.
Chicken Shawarma Bowl
Chicken shawarma marinade, white rice, tahini sauce, parsley and tomato. 507 Cal, 36 protein, 48 carb, 19 fat.AED 63PopularBeef Shawarma Bowl
Beef shawarma marinade, white rice, tahini sauce, parsley and tomato. 543 Cal, 25 protein, 50 carb, 27 fat.AED 69PopularSouthwest - Angus Steak
Certified angus beef steak, low fat cheddar cheese, black bean salsa, avocado, onion, red peppers, tomatoes, bbq sauce and white rice. 877 cal, 54 protein, 82 carb, 37 fat.AED 92PopularThai Monster - Angus Steak
Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions and homemade spicy Thai peanut sauce, topped with chopped peanuts, with white rice. 898 Cal, 86 protein, 53 carb, 38 fat.AED 100Pink Sauce Chicken Pasta Lean (80g pro, 100gcarb)
80g Grilled chicken with 100g pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 530 cal, 42 protein, 50 carb, 18 fatAED 40Cajun BBQ Bowl
Hormone-free grilled chicken, broccoli, green onions, red peppers, red onions, PH BBQ sauce, Cajun spices and white rice. 507 calories, 49 protein, 62 carbohydrates, 7 fat.AED 79Creamy Shrimps
Creamy shrimp with steamed rice, tomatoes and coriander leaves. 605 cal, 39 protein, 56 carb and 25 fat.AED 86Pink Sauce Chicken Pasta
Grilled chicken with pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 808 Cal, 61 protein, 69 carb, 32 fat.AED 79Boss - Angus
2 Burger patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 842 Cal, 52 protein, 64 carb, 42 fat.AED 114Southwest - Chicken
Grilled chicken, low fat cheddar, black bean salsa, avocado, onion, red peppers, tomatoes, ph bbq sauce and white rice. 748 Cal, 60 protein, 82 carb, and 20 fat.AED 79El Jefe - Angus
Hormone-free chicken burger, angus patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 749 cal, 62 protein, 78 carb, 21 fatAED 114The Sexy
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, avocado, zucchini, and spinach, sweet potato with cilantro lime vinaigrette. 614 cal, 37 protein, 49 carb, 30 fat.AED 106Pink Sauce Shrimp Pasta
Pink sauce shrimp with pasta, broccoli, mushroom and parmesan cheese; 771 cal, 51 proteins, 72 carbs, and 31 fats.AED 90
Snacks
Crunchy Protein Bar
156 Cal, 6 protein, 6 carb, 12 fat.AED 23Brookie Cookie
Currently sold outAED 23Chocolate Banana Muffin
292 Cal, 17 protein, 29 carb, 12 fat.AED 23Blondie Cookie
Currently sold outAED 23Brownie
Currently sold outAED 23Strawberry Crunchy Bar
125 cal, 5 protein, 6 carb, 9 fat.AED 23Chocolate Donut
Currently sold outAED 29Matcha Crunchy Bar
120 Cal, 8 protein, 4 carb, 8 fat.AED 23Snickers Bar
292 cal, 6 protein, 31 carb, 16 fat.AED 23PH Dates
Currently sold outAED 17Rocky Road
291 cal, 5 protein, 25 carb, 19 fat.AED 23Walnut Cookies
352 cal, 8 protein, 8 carb, 32 fat.AED 23Chocolate Banana Bread
300 Cal, 6 protein, 42 carb, 12 fat.AED 23Peanut Balls
Currently sold outAED 23Blueberry Muffin
250 cal, 5 protein, 35 carb, 10 fatAED 23Banana Bread
296 Cal, 5 protein, 42 carb, 12 fat.AED 23Crunchy Peanut Butter Bar
Currently sold outAED 23Kitkat Crisp Bar
Currently sold outAED 23Almond Donut
Currently sold outAED 29Coconut Balls
Currently sold outAED 23
Protein Shakes
All shakes also available with vegan protein. Add creation or glutamine and additional 25 grams for additional price.
Mango Magic
24 oz, orange juice, coconut milk, vanilla protein, banana, mango, avocado, honey, ice, 422 calories, 25 protein, 49 carbohydrates, 14 fatAED 48Peanut Butter Cookie Dough
24 oz, Vanilla protein, almond milk, peanut butter, dates, coconut flakes, honey, gluten-free oats, vanilla, ice. 1110 calories, 56 proteins, 73 carbohydrates, 66 fats.AED 48Hulk
24 oz, Coconut water, vanilla protein, almond butter, cinnamon, banana, spinach, dates, and ice. 482 calories, 28 protein, 61 carbohydrates, 14 fat.AED 52Peanut Butter Dream
24 oz, Skim milk, vanilla protein, banana, peanut butter, skim yogurt ice cream, ice. 1037 calories, 63 proteins, 59 carbohydrates, 61 fats.AED 48Chocolate PB Crush
24 Oz, almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt ice cream, and ice; 1012 cal, 54 protein, 55 carb, 64 fat.AED 48PB & J Shake
24 oz, skim milk, peanut butter, ice cream yogurt, oatmeal, banana, strawberries, strawberry jam, vanilla whey, ice. 1122 cal, 66 protein, 75 carb, 62 fat.AED 48
Frap it Baby!
Vanilla Gorilla
24 oz; almond milk, espresso, vanilla protein, vanilla extract, frappe. 450 calories, 23 protein, 58 carbohydrates, 14 fat.AED 46Mocha Loca
24 Oz, almond milk, espresso, chocolate protein and frappe. 450 Cal, 21 protein, 60 carb and 14 fat.AED 46
Coffees
Iced Coffee
Iced Latte
Iced Latte CoffeeAED 21Iced Americano
Iced Americano CoffeeAED 20Iced Cappuccino
Iced Cappuccino CoffeeAED 21Caramel Macchiato
16oz; vanilla flavor, stevia, skimmed milk, espresso, caramel sauce. 324 cal, 9 protein, 54 carb, 8 fat.AED 23
Wellness Shots
Burning Man
Lemon, ginger, and cayenne. 20 Cal, 0 protein, 5 carb, and 0 fat.AED 17Titan
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper. 80 Cal, 1 protein, 19 carb, and 0 fat.AED 14
Drinks
Sprite Zero
100% refreshment, no caffeine, zero calories, 330 mlAED 9Cola Zero
Zero calories, 290 mlAED 9
Energy Drinks
C4 Midnight Cherry
AED 17C4 Orange Slice
AED 17C4 Strawberry / Watermelon
AED 17C4 Purple Frost
AED 17C4 Skittles
AED 17C4 Sour Batch
AED 17C4 Artic Snowcone
AED 17C4 Frozen Bombsicle
AED 17C4 Strawberry Stardust
AED 17C4 Orange Stardust
AED 17C4 Twisted Limeade
AED 17C4 Tropical Blast
AED 17C4 Cherry Limeade
AED 17Gatorade Fruit Punch
AED 17Gatorade Lemon Lime
AED 17Gatorade Orange
AED 17Red Bull
AED 21
