About PROTEINHOUSE - Al Quoz 3
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
Popular with other people
Beef Shawarma Bowl
AED 69Muscle Boy - Angus Steak
AED 74PH Chicken Quesadilla
AED 52LR Steak Burrito - Angus Steak
AED 83GFB Burger
AED 83Cajun BBQ Bowl
AED 79Mediterranean Wrap
AED 75Chicken Shawarma Bowl
AED 63Hulk
AED 52Chicken Shawarma Wrap
AED 58
Breakfast
Breakfast Sandwich
4 egg whites, turkey bacon, low-fat cheddar cheese. Served on Ezekiel English muffin. 458 cal, 35 protein, 21 carb, 26 fat.AED 37PopularMuscle Boy - Angus Steak
Certified angus beef steak, grilled sweet potato, six egg whites, served with an Ezekiel English muffin. 782 cal, 60 protein, 50 carb, 38 fat.AED 74PopularPH Chicken Quesadilla
Diced, grilled hormone-free, cage-free chicken, low fat and low-cal cheddar, cilantro, and black bean salsa on whole wheat tortilla. 844 Cal, 72 protein, 76 carb, and 8 fat.AED 52PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low fat cheddar, 4 egg whites, avocado, black bean salsa salad and turkey bacon bits. Served in a tortilla wrap. 1029 Cal, 92 protein, 82 carb, 37 fat.AED 63Avocado Crush
Avocado, 2 poached eggs, cream cheese, zaatar, chili flakes, cherry tomatoes and parmesan cheese. Served on German bread, 474 cal, 20 protein, 22 carb, and 34 fat.AED 40Super Bird Omelette
6 egg whites, lean chicken, tomato, cilantro and cottage cheese. 398 cal, 57 protein, 2 carb and 18 fat.AED 58
Pancakes
PB & J Pancakes
Non- GMO whole grain protein pancake, topped with sugar free strawberry jam, peanut butter and banana slices. 1243 cal, 59 protein, 128 carb, 55 fat.AED 46PH Protein Pancake Combo
Non- GMO whole grain whey protein pancakes sandwiched with 6 egg whites and topped with strawberry and honey. 839 cal, 57 protein, 119 carb, 15 fat.AED 48Chocolate Monster Pancakes
Non- GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce. 1263 cal, 63 protein,129 carb, 55 fat.AED 63PH Loaded Pancakes
Non GMO whole grain whey protein pancakes with banana, strawberry, blueberries. topped with coconut flakes and honey. 864 cal, 39 protein, 141 carb, 16 fat.AED 52South Beach Pancakes
South beach whole grain protein pancake, topped with strawberry and honey. 899 cal, 63 protein, 101 carb, 27 fat.AED 52
Acai Bowls & Shakes
Berry Blast Shake
24 oz, Apple mix, acai, vanilla whey protein, strawberries, blueberries, banana, and ice. 378 Cal, 24 protein, 48 carb, 10 fat.AED 64Acai Nutty Butter Shake
24 oz, Almond milk, acai, chocolate whey protein, blueberries, banana, peanut butter, cocoa powder, honey, ice. 619 Cal, 37 protein, 30 carb, 39 fatAED 53
Burgers
You can choose your bun. All burgers come with side of your choice.
GFB Burger
Grass fed angus patty, low fat cheddar cheese, dill pickles, caramelized red onion and vegan thousand island dressing. 654 cal, 37 protein, 50 carb, 34 fat.AED 83Muscle Builder - Angus
2 angus patties, turkey bacon, low fat cheddar cheese and caramelized onions. 1053 cal, 78 protein, 48 carb, 61 fat.AED 102PH Burger - Angus
Angus patty, 4 egg white, low fat cheddar, lettuce and tomatoes. 707 cal, 55 protein, 43 carb, 35 fat.AED 83Aloha Burger - Chicken
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and homemade Teriyaki. 467 cal, 39 protein, 53 carb, 11 fat.AED 67Aloha Burger - Angus
Angus beef patty, pineapple, lettuce, red onions and homemade Teriyaki sauce. 520 cal, 32 protein, 53 carb, 20 fat.AED 83BBQ Chicken Burger
Grilled hormone-free, cage-free chicken, turkey bacon, low fat cheddar, red peppers, red onions, mushrooms, and PH BBQ sauce. 775 cal, 58 protein, 66 carb, and 31 fat.AED 67Angus Beef Burger
Angus patty, low fat cheddar, lettuce, tomato, grilled mushrooms, caramelized onions, mustard and ketchup. 692 Cal, 43 protein, 49 carb, 36 fat.AED 71
Wraps
Wraps can be spinach or whole wheat tortilla. Comes with a side of your choice.
LR Steak Burrito - Angus Steak
Certified Angus beef steak, 4 egg whites, avocado, low-fat cheddar; 972 calories, 66 proteins, 60 carbs, and 52 fat.AED 83PopularMediterranean Wrap
Chicken, hummus, tomatoes, cucumbers, feta cheese, avocado. 726 cal, 56 protein, 67 carb and 26 fatAED 75Chicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 819 cal, 58 protein, 68 carb, 35 fat.AED 59PopularBeef Shawarma Wrap
Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.AED 63Chicken Shawarma Wrap
Grilled hormone-free, cage-free chicken, parsley tomato mix, tahini sauce in markouk bread. 434 Cal, 36 protein, 23 carb, 22 fat.AED 58Spicy Thai Chicken
Hormone-free grilled chicken, romaine lettuce, red onion, cucumber, carrots, mint and Thai spicy peanut sauce. 600 calories, 54 protein, 60 carbs and 16 fat.AED 66BBQ Bison Cheesesteak
Organic grass-fed bison patty, red peppers, red onions, mushrooms, low fat cheddar, ph bbq sauce. 749 cal, 47 protein, 75 carb, 29 fat.AED 137BBQ Angus Cheesesteak
Certified Angus beef patty, red peppers, red onions, mushrooms, low fat cheddar cheese, PH BBQ sauce. 816 Cal, 48 protein, 75 carb, 36 fat.AED 82
Salads
PH Chopped - Angus Steak
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard-boiled egg, feta cheese crumbles and balsamic vinaigrette; 747 calories, 49 proteins, 14 carbs, and 55 fats.AED 81Berry Lovers Salad
Grilled all natural chicken, spring mix, cucumber, green onions, strawberries, blueberries, raspberries, feta cheese and balsamic vinaigrette. 470 cal, 45 protein, 23 carb, 22 fat.AED 87Shrdd Salad
Grilled all natural chicken, quinoa, mix greens, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette. 534 cal, 52 protein, 23 carb, and 26 fat.AED 81Chicken Caesar Salad
Hormone-free grilled chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 515 cal, 49 protein, 19 carb, 27 fat.AED 63
Bowls
All bowls available with choice of carb.
Beef Shawarma Bowl
Beef shawarma marinade, white rice, tahini sauce, parsley and tomato. 543 Cal, 25 protein, 50 carb, 27 fat.AED 69PopularCajun BBQ Bowl
Hormone-free grilled chicken, broccoli, green onions, red peppers, red onions, PH BBQ sauce, Cajun spices and white rice. 507 calories, 49 protein, 62 carbohydrates, 7 fat.AED 79Chicken Shawarma Bowl
Chicken shawarma marinade, white rice, tahini sauce, parsley and tomato. 507 Cal, 36 protein, 48 carb, 19 fat.AED 63Pink Sauce Chicken Pasta Lean (80g pro, 100gcarb)
80g Grilled chicken with 100g pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 530 cal, 42 protein, 50 carb, 18 fatAED 40Southwest - Chicken
Grilled chicken, low fat cheddar, black bean salsa, avocado, onion, red peppers, tomatoes, ph bbq sauce and white rice. 748 Cal, 60 protein, 82 carb, and 20 fat.AED 79Southwest - Angus Steak
Certified angus beef steak, low fat cheddar cheese, black bean salsa, avocado, onion, red peppers, tomatoes, bbq sauce and white rice. 877 cal, 54 protein, 82 carb, 37 fat.AED 92Boss - Angus
2 Burger patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 842 Cal, 52 protein, 64 carb, 42 fat.AED 114Pink Sauce Chicken Pasta
Grilled chicken with pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 808 Cal, 61 protein, 69 carb, 32 fat.AED 79El Jefe - Angus
Hormone-free chicken burger, angus patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 749 cal, 62 protein, 78 carb, 21 fatAED 114Thai Monster - Angus Steak
Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions and homemade spicy Thai peanut sauce, topped with chopped peanuts, with white rice. 898 Cal, 86 protein, 53 carb, 38 fat.AED 100The Sexy
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, avocado, zucchini, and spinach, sweet potato with cilantro lime vinaigrette. 614 cal, 37 protein, 49 carb, 30 fat.AED 106Pink Sauce Shrimp Pasta
Pink sauce shrimp with pasta, broccoli, mushroom and parmesan cheese; 771 cal, 51 proteins, 72 carbs, and 31 fats.AED 90Creamy Shrimps
Creamy shrimp with steamed rice, tomatoes and coriander leaves. 605 cal, 39 protein, 56 carb and 25 fat.AED 86
Snacks
Crunchy Protein Bar
156 Cal, 6 protein, 6 carb, 12 fat.AED 23Brookie Cookie
141 cal, 4 protein, 20 carb, 5 fat.AED 23Chocolate Donut
211 cal, 4 protein, 24 carb, 11 fat.AED 29Crunchy Peanut Butter Bar
313 cal, 10 protein, 21 carb, 21 fat.AED 23Chocolate Banana Bread
300 Cal, 6 protein, 42 carb, 12 fat.AED 23Rocky Road
291 cal, 5 protein, 25 carb, 19 fat.AED 23Date cake
275 cal, 6 protein, 38 carb, 11 fatAED 23Walnut Cookies
352 cal, 8 protein, 8 carb, 32 fat.AED 23Chocolate Banana Muffin
292 Cal, 17 protein, 29 carb, 12 fat.AED 23Snickers Bar
292 cal, 6 protein, 31 carb, 16 fat.AED 23Banana Bread
296 Cal, 5 protein, 42 carb, 12 fat.AED 23Blondie Cookie
232 cal, 6 protein, 25 carb, 12 fat.AED 23Almond Donut
353 cal, 10 protein, 22 carb, 25 fatAED 29Matcha Crunchy Bar
120 Cal, 8 protein, 4 carb, 8 fat.AED 23Strawberry Crunchy Bar
125 cal, 5 protein, 6 carb, 9 fat.AED 23Cranberry Bar
391 Cal, 12 protein, 25 carb, 27 fat.AED 23PH Dates
236 cal, 3 protein, 47 carb, 4 fat.AED 17
Protein Shakes
All shakes also available with vegan protein. Add creation or glutamine and additional 25 grams for additional price.
Peanut Butter Dream
24 oz, Skim milk, vanilla protein, banana, peanut butter, skim yogurt ice cream, ice. 1037 calories, 63 proteins, 59 carbohydrates, 61 fats.AED 48Peanut Butter Cookie Dough
24 oz, Vanilla protein, almond milk, peanut butter, dates, coconut flakes, honey, gluten-free oats, vanilla, ice. 1110 calories, 56 proteins, 73 carbohydrates, 66 fats.AED 48Hulk
24 oz, Coconut water, vanilla protein, almond butter, cinnamon, banana, spinach, dates, and ice. 482 calories, 28 protein, 61 carbohydrates, 14 fat.AED 52Chocolate PB Crush
24 Oz, almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt ice cream, and ice; 1012 cal, 54 protein, 55 carb, 64 fat.AED 48Mango Magic
24 oz, orange juice, coconut milk, vanilla protein, banana, mango, avocado, honey, ice, 422 calories, 25 protein, 49 carbohydrates, 14 fatAED 48PB & J Shake
24 oz, skim milk, peanut butter, ice cream yogurt, oatmeal, banana, strawberries, strawberry jam, vanilla whey, ice. 1122 cal, 66 protein, 75 carb, 62 fat.AED 48
Juices
All juices are fresh made to order and cold-pressed.
Watermelon Juice
16 oz, Refreshing, sweet and succulent watermelon will quench your thirst. 157 cal, 3 protein, 34 carb, 1 fatAED 29Orange Juice
16 oz, A citrus fruit known for its refreshing taste and high vitamin C content. 301 Cal, 5 protein, 68 carb, 1 fat.AED 29
Frap it Baby!
Mocha Loca
24 Oz, almond milk, espresso, chocolate protein and frappe. 450 Cal, 21 protein, 60 carb and 14 fat.AED 46Vanilla Gorilla
24 oz; almond milk, espresso, vanilla protein, vanilla extract, frappe. 450 calories, 23 protein, 58 carbohydrates, 14 fat.AED 46
Wellness Shots
Burning Man
Lemon, ginger, and cayenne. 20 Cal, 0 protein, 5 carb, and 0 fat.AED 17Titan
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper. 80 Cal, 1 protein, 19 carb, and 0 fat.AED 14
Drinks
Cola Zero
Zero calories, 290 mlAED 9Sprite Zero
100% refreshment, no caffeine, zero calories, 330 mlAED 9
Energy Drinks
C4 Strawberry / Watermelon
AED 17C4 Purple Frost
AED 17C4 Skittles
AED 17C4 Sour Batch
AED 17C4 Artic Snowcone
AED 17C4 Frozen Bombsicle
AED 17C4 Orange Slice
AED 17C4 Strawberry Stardust
AED 17C4 Orange Stardust
AED 17C4 Midnight Cherry
AED 17C4 Twisted Limeade
AED 17C4 Tropical Blast
AED 17C4 Cherry Limeade
AED 17Gatorade Fruit Punch
AED 17Gatorade Cool Blue Raspberry
AED 17Gatorade Lemon Lime
AED 17Gatorade Orange
AED 17Red Bull
AED 21
