PROTEINHOUSE - Al Quoz 3 delivery from Al Quoz 3

About PROTEINHOUSE - Al Quoz 3
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
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Breakfast

Breakfast Sandwich
4 egg whites, turkey bacon, low-fat cheddar cheese. Served on Ezekiel English muffin. 458 cal, 35 protein, 21 carb, 26 fat.
AED 37
Super Bird Omelette
6 egg whites, lean chicken, tomato, cilantro and cottage cheese. 398 cal, 57 protein, 2 carb and 18 fat.
AED 58
Biker Breakfast
Eggs, white mushroom, red pepper, red onion, turkey bacon, guacamole. Served with Ezekiel English muffin. 652 cal, 39 protein, 34 carb, 40 fat.
AED 63
PH Chicken Quesadilla
Diced, grilled hormone-free, cage-free chicken, low fat and low-cal cheddar, cilantro, and black bean salsa on whole wheat tortilla. 844 Cal, 72 protein, 76 carb, and 8 fat.
AED 52
Avocado Crush
Avocado, 2 poached eggs, cream cheese, zaatar, chili flakes, cherry tomatoes and parmesan cheese. Served on German bread, 474 cal, 20 protein, 22 carb, and 34 fat.
AED 40
Muscle Boy - Angus Steak
Certified angus beef steak, grilled sweet potato, six egg whites, served with an Ezekiel English muffin. 782 cal, 60 protein, 50 carb, 38 fat.
AED 74
PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low fat cheddar, 4 egg whites, avocado, black bean salsa salad and turkey bacon bits. Served in a tortilla wrap. 1029 Cal, 92 protein, 82 carb, 37 fat.
AED 63

Pancakes

Izzy Pancakes
Eggs, oats, dates; topped with honey and peanut butter. 831 cal, 46 protein, 101 carb, 27 fat.
AED 48
PH Loaded Pancakes
Non GMO whole grain whey protein pancakes with banana, strawberry, blueberries. topped with coconut flakes and honey. 864 cal, 39 protein, 141 carb, 16 fat.
AED 52
PH Protein Pancake Combo
Non- GMO whole grain whey protein pancakes sandwiched with 6 egg whites and topped with strawberry and honey. 839 cal, 57 protein, 119 carb, 15 fat.
AED 48
Chocolate Monster Pancakes
Non- GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce. 1263 cal, 63 protein,129 carb, 55 fat.
AED 63
South Beach Pancakes
South beach whole grain protein pancake, topped with strawberry and honey. 899 cal, 63 protein, 101 carb, 27 fat.
AED 52
PB & J Pancakes
Non- GMO whole grain protein pancake, topped with sugar free strawberry jam, peanut butter and banana slices. 1243 cal, 59 protein, 128 carb, 55 fat.
AED 46
Mayra's Vegan Protein Pancakes
Organic homemade pancakes topped with blueberries, strawberries, banana, coconut flakes and honey. 843 cal, 11 protein, 148 carb, 23 fat.
AED 48

Acai Bowls & Shakes

Berry Blast Shake
24 oz, Apple mix, acai, vanilla whey protein, strawberries, blueberries, banana, and ice. 378 Cal, 24 protein, 48 carb, 10 fat.
AED 64
Acai Nutty Butter Shake
24 oz, Almond milk, acai, chocolate whey protein, blueberries, banana, peanut butter, cocoa powder, honey, ice. 619 Cal, 37 protein, 30 carb, 39 fat
AED 53

Burgers

You can choose your bun. All burgers come with side of your choice.

PH Burger - Angus
Angus patty, 4 egg white, low fat cheddar, lettuce and tomatoes. 707 cal, 55 protein, 43 carb, 35 fat.
AED 83
GFB Burger
Grass fed angus patty, low fat cheddar cheese, dill pickles, caramelized red onion and vegan thousand island dressing. 654 cal, 37 protein, 50 carb, 34 fat.
AED 83
Muscle Builder - Angus
2 angus patties, turkey bacon, low fat cheddar cheese and caramelized onions. 1053 cal, 78 protein, 48 carb, 61 fat.
AED 102
Aloha Burger - Angus
Angus beef patty, pineapple, lettuce, red onions and homemade Teriyaki sauce. 520 cal, 32 protein, 53 carb, 20 fat.
AED 83
Aloha Burger - Chicken
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and homemade Teriyaki. 467 cal, 39 protein, 53 carb, 11 fat.
AED 67
BBQ Chicken Burger
Grilled hormone-free, cage-free chicken, turkey bacon, low fat cheddar, red peppers, red onions, mushrooms, and PH BBQ sauce. 775 cal, 58 protein, 66 carb, and 31 fat.
AED 67
Angus Beef Burger
Angus patty, low fat cheddar, lettuce, tomato, grilled mushrooms, caramelized onions, mustard and ketchup. 692 Cal, 43 protein, 49 carb, 36 fat.
AED 71

Wraps

Wraps can be spinach or whole wheat tortilla. Comes with a side of your choice.

LR Steak Burrito - Angus Steak
Certified Angus beef steak, 4 egg whites, avocado, low-fat cheddar; 972 calories, 66 proteins, 60 carbs, and 52 fat.
AED 83
BBQ Bison Cheesesteak
Organic grass-fed bison patty, red peppers, red onions, mushrooms, low fat cheddar, ph bbq sauce. 749 cal, 47 protein, 75 carb, 29 fat.
AED 137
BBQ Angus Cheesesteak
Certified Angus beef patty, red peppers, red onions, mushrooms, low fat cheddar cheese, PH BBQ sauce. 816 Cal, 48 protein, 75 carb, 36 fat.
AED 82
Spicy Thai Chicken
Hormone-free grilled chicken, romaine lettuce, red onion, cucumber, carrots, mint and Thai spicy peanut sauce. 600 calories, 54 protein, 60 carbs and 16 fat.
AED 66
Chicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 819 cal, 58 protein, 68 carb, 35 fat.
AED 59
Beef Shawarma Wrap
Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.
AED 63
Chicken Shawarma Wrap
Grilled hormone-free, cage-free chicken, parsley tomato mix, tahini sauce in markouk bread. 434 Cal, 36 protein, 23 carb, 22 fat.
AED 58
Mediterranean Wrap
Chicken, hummus, tomatoes, cucumbers, feta cheese, avocado. 726 cal, 56 protein, 67 carb and 26 fat
AED 75

Salads

PH Chopped - Angus Steak
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard-boiled egg, feta cheese crumbles and balsamic vinaigrette; 747 calories, 49 proteins, 14 carbs, and 55 fats.
AED 81
Berry Lovers Salad
Grilled all natural chicken, spring mix, cucumber, green onions, strawberries, blueberries, raspberries, feta cheese and balsamic vinaigrette. 470 cal, 45 protein, 23 carb, 22 fat.
AED 87
Shrdd Salad
Grilled all natural chicken, quinoa, mix greens, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette. 534 cal, 52 protein, 23 carb, and 26 fat.
AED 81
Chicken Caesar Salad
Hormone-free grilled chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 515 cal, 49 protein, 19 carb, 27 fat.
AED 63

Bowls

All bowls available with choice of carb.

Boss - Angus
2 Burger patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 842 Cal, 52 protein, 64 carb, 42 fat.
AED 114
Cajun BBQ Bowl
Hormone-free grilled chicken, broccoli, green onions, red peppers, red onions, PH BBQ sauce, Cajun spices and white rice. 507 calories, 49 protein, 62 carbohydrates, 7 fat.
AED 79
Beef Shawarma Bowl
Beef shawarma marinade, white rice, tahini sauce, parsley and tomato. 543 Cal, 25 protein, 50 carb, 27 fat.
AED 69
Chicken Shawarma Bowl
Chicken shawarma marinade, white rice, tahini sauce, parsley and tomato. 507 Cal, 36 protein, 48 carb, 19 fat.
AED 63
Southwest - Angus Steak
Certified angus beef steak, low fat cheddar cheese, black bean salsa, avocado, onion, red peppers, tomatoes, bbq sauce and white rice. 877 cal, 54 protein, 82 carb, 37 fat.
AED 92
Southwest - Chicken
Grilled chicken, low fat cheddar, black bean salsa, avocado, onion, red peppers, tomatoes, ph bbq sauce and white rice. 748 Cal, 60 protein, 82 carb, and 20 fat.
AED 79
El Jefe - Angus
Hormone-free chicken burger, angus patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 749 cal, 62 protein, 78 carb, 21 fat
AED 114
Thai Monster - Angus Steak
Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions and homemade spicy Thai peanut sauce, topped with chopped peanuts, with white rice. 898 Cal, 86 protein, 53 carb, 38 fat.
AED 100
The Sexy
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, avocado, zucchini, and spinach, sweet potato with cilantro lime vinaigrette. 614 cal, 37 protein, 49 carb, 30 fat.
AED 106
Pink Sauce Shrimp Pasta
Pink sauce shrimp with pasta, broccoli, mushroom and parmesan cheese; 771 cal, 51 proteins, 72 carbs, and 31 fats.
AED 90
Creamy Shrimps
Creamy shrimp with steamed rice, tomatoes and coriander leaves. 605 cal, 39 protein, 56 carb and 25 fat.
AED 86
Pink Sauce Chicken Pasta
Grilled chicken with pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 808 Cal, 61 protein, 69 carb, 32 fat.
AED 79
Pink Sauce Chicken Pasta Lean (80g pro, 100gcarb)
80g Grilled chicken with 100g pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 530 cal, 42 protein, 50 carb, 18 fat
AED 40

Snacks

Izzy Cookie
875 Cal, 15 protein, 89 carb, 51 fat.
AED 35
Brookie Cookie
141 cal, 4 protein, 20 carb, 5 fat.
AED 23
Blondie Cookie
232 cal, 6 protein, 25 carb, 12 fat.
AED 23
Crinkle Cookies
223 cal, 5 protein, 35 carb, 7 fat.
AED 29
Walnut Cookies
352 cal, 8 protein, 8 carb, 32 fat.
AED 23
Greek Yogurt Cookie
159 cal, 5 protein, 19 carb, 7 fat.
AED 23
Chocolate Chip Cookies
257 cal, 3 protein, 32 carb, 13 fat.
AED 35
Brownie
93 cal, 4 protein, 8 carb, 5 fat.
AED 23
Layer Cake
216 cal, 3 protein, 24 carb, 12 fat.
AED 23
Steamed Chocolate Cake
176 Cal, 4 protein, 13 carb, 12 fat.
AED 23
Date cake
275 cal, 6 protein, 38 carb, 11 fat
AED 23
Chocolate Banana Muffin
292 Cal, 17 protein, 29 carb, 12 fat.
AED 23
Blueberry Muffin
303 cal, 6 protein, 36 carb, 15 fat.
AED 23
Breakfast Muffin
397 cal, 14 protein, 47 carb, 17 fat.
AED 23
Almond Donut
353 cal, 10 protein, 22 carb, 25 fat
AED 29
Chocolate Donut
211 cal, 4 protein, 24 carb, 11 fat.
AED 29
Matcha Crunchy Bar
120 Cal, 8 protein, 4 carb, 8 fat.
AED 23
Crunchy Protein Bar
156 Cal, 6 protein, 6 carb, 12 fat.
AED 23
Strawberry Crunchy Bar
125 cal, 5 protein, 6 carb, 9 fat.
AED 23
Snickers Bar
292 cal, 6 protein, 31 carb, 16 fat.
AED 23
Cranberry Bar
391 Cal, 12 protein, 25 carb, 27 fat.
AED 23
Petit Four Balls
308 Cal, 3 protein, 29 carb, 20 fat.
AED 23
Banana Bread
296 Cal, 5 protein, 42 carb, 12 fat.
AED 23
Chocolate Banana Bread
300 Cal, 6 protein, 42 carb, 12 fat.
AED 23
Coconut Balls
230 cal, 7 protein, 28 carb, 10 fat.
AED 23
Peanut Balls
411 Cal, 20 protein, 22 carb, 27 fat.
AED 23
Espresso Balls
290 Cal, 9 protein, 23 carb, 18 fat.
AED 23
Cashew Balls
402 Cal, 17 protein, 25 carb, 26 fat.
AED 23
Nut Latte Balls
279 Cal, 2 proteins, 25 carbs, 19 fats.
AED 23
PH Dates
236 cal, 3 protein, 47 carb, 4 fat.
AED 17
Lava Cake
217 cal, 10.5 protein, 19 carb, 11 fat.
AED 52
Rocky Road
291 cal, 5 protein, 25 carb, 19 fat.
AED 23
Kids Coconut Almond Balls
221 cal, 3 protein, 14 carb, 17 fat.
AED 17
Raspberry Bounty Bar
137 cal, 1 protein, 13 carb, 9 fat.
AED 23
Crunchy Peanut Butter Bar
313 cal, 10 protein, 21 carb, 21 fat.
AED 23
Kitkat Crisp Bar
186 cal, 3 protein, 21 carb, 10 fat.
AED 23

Protein Shakes

All shakes also available with vegan protein. Add creation or glutamine and additional 25 grams for additional price.

Mango Magic
24 oz, orange juice, coconut milk, vanilla protein, banana, mango, avocado, honey, ice, 422 calories, 25 protein, 49 carbohydrates, 14 fat
AED 48
Hulk
24 oz, Coconut water, vanilla protein, almond butter, cinnamon, banana, spinach, dates, and ice. 482 calories, 28 protein, 61 carbohydrates, 14 fat.
AED 52
Chocolate PB Crush
24 Oz, almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt ice cream, and ice; 1012 cal, 54 protein, 55 carb, 64 fat.
AED 48
Peanut Butter Dream
24 oz, Skim milk, vanilla protein, banana, peanut butter, skim yogurt ice cream, ice. 1037 calories, 63 proteins, 59 carbohydrates, 61 fats.
AED 48
PB & J Shake
24 oz, skim milk, peanut butter, ice cream yogurt, oatmeal, banana, strawberries, strawberry jam, vanilla whey, ice. 1122 cal, 66 protein, 75 carb, 62 fat.
AED 48
Peanut Butter Cookie Dough
24 oz, Vanilla protein, almond milk, peanut butter, dates, coconut flakes, honey, gluten-free oats, vanilla, ice. 1110 calories, 56 proteins, 73 carbohydrates, 66 fats.
AED 48

Juices

All juices are fresh made to order and cold-pressed.

Gut Healing
16 oz, Carrots, apples, oranges, lemon, celery, ginger, turmeric, cayenne pepper, black pepper. 422 Cal, 8 protein, 93 carbs, 2 fat
AED 51
Dark Baby
16 oz, oranges, carrots, beets. 233 Cal, 6 protein, 50 carb, 1 fat.
AED 43
Green Monster
16 oz, coconut water, kale, spinach, honeydew melon, cucumber, pineapple, ginger, lime. 234 cal, 8 protein, 46 carb, 2 fat
AED 48
Izzy Juice
24 oz, cucumber, mint, lemon juice, ginger juice, stevia, water, ice cubes. 60 cal, 2 protein, 13 carb, 0 fat.
AED 43
Watermelon Juice
16 oz, Refreshing, sweet and succulent watermelon will quench your thirst. 157 cal, 3 protein, 34 carb, 1 fat
AED 29
Orange Juice
16 oz, A citrus fruit known for its refreshing taste and high vitamin C content. 301 Cal, 5 protein, 68 carb, 1 fat.
AED 29

Frap it Baby!

Mocha Loca
24 Oz, almond milk, espresso, chocolate protein and frappe. 450 Cal, 21 protein, 60 carb and 14 fat.
AED 46
Vanilla Gorilla
24 oz; almond milk, espresso, vanilla protein, vanilla extract, frappe. 450 calories, 23 protein, 58 carbohydrates, 14 fat.
AED 46

Coffees

Iced Coffee

Peppermint Mocha
16 Oz, skimmed milk, espresso, chocolate sauce, peppermint sauce. 147 cal, 6 protein, 24 carb and 3 fat.
AED 23
Snickers
16 oz; hazelnut flavor, stevia, skimmed milk, espresso, chocolate sauce, caramel sauce.154 cal, 7 protein, 18 carbs and 6 fat.
AED 25
Matcha Green Tea Latte
16 oz; skimmed milk, stevia, vanilla flavor, matcha powder. 348 cal, 15 protein, 72 carb and 0 fat.
AED 23
Cookies & Cream
16 oz; Vanilla flavor, skimmed milk, espresso, dark chocolate sauce, white chocolate sauce. 281 Cal, 6 protein, 62 carb, 1 fat.
AED 23
Caramel Macchiato
16oz; vanilla flavor, stevia, skimmed milk, espresso, caramel sauce. 324 cal, 9 protein, 54 carb, 8 fat.
AED 23

Wellness Shots

Burning Man
Lemon, ginger, and cayenne. 20 Cal, 0 protein, 5 carb, and 0 fat.
AED 17
Titan
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper. 80 Cal, 1 protein, 19 carb, and 0 fat.
AED 14

Drinks

Cola Zero
Zero calories, 290 ml
AED 9
Sprite Zero
100% refreshment, no caffeine, zero calories, 330 ml
AED 9
Surgiva Still Water
Natural mineral water, low sodium, 500 ml
AED 9
Surgiva Sparkling Water
Natural mineral water, low sodium, 500 ml
AED 12
Voss Sparkling Water
Water Sparkling
AED 21
Voss Still Water
Still Water
AED 17
Ma Hawa Still 330ml
Still Water 330ml
AED 9
Ma Hawa Sparkling 330ml
Sparkling water
AED 12
Ma Hawa 750ml Still
Still water
AED 18

Energy Drinks

C4 Strawberry / Watermelon
AED 17
C4 Purple Frost
AED 17
C4 Skittles
AED 17
C4 Sour Batch
AED 17
C4 Artic Snowcone
AED 17
C4 Frozen Bombsicle
AED 17
C4 Orange Slice
AED 17
C4 Strawberry Stardust
AED 17
C4 Orange Stardust
AED 17
C4 Midnight Cherry
AED 17
C4 Twisted Limeade
AED 17
C4 Tropical Blast
AED 17
C4 Cherry Limeade
AED 17
Gatorade Fruit Punch
AED 17
Gatorade Cool Blue Raspberry
AED 17
Gatorade Lemon Lime
AED 17
Gatorade Orange
AED 17
BCAA - 16oz
AED 16
BCAA - 24oz
AED 25
Red Bull
AED 21