PROTEINHOUSE - Kitchen Park - Barsha delivery from Al Sufouh

About PROTEINHOUSE - Kitchen Park - Barsha
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
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Popular with other people

Chicken Shawarma Wrap
AED 58
Muscle Freak
Highly rated
24 oz, chocolate protein, almond milk, banana, almond butter, coconut flakes, chocolate chips, ice. 518 cal, 45 protein, 35 carb, 22 fat.
AED 53
Chicken Shawarma Bowl
AED 63
Muscle Boy - Angus Steak
AED 74
Beef Shawarma Wrap
Highly rated
Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.
AED 63
LR Steak Burrito - Angus Steak
AED 83
Chicken Caesar Wrap
AED 59
PH Breakfast Burrito
AED 63
Beef Shawarma Bowl
AED 69
Pink Sauce Chicken Pasta
AED 79

Breakfast

Breakfast Sandwich
4 egg whites, turkey bacon, low-fat cheddar cheese. Served on Ezekiel English muffin. 458 cal, 35 protein, 21 carb, 26 fat.
AED 37
Popular
Muscle Boy - Angus Steak
Certified angus beef steak, grilled sweet potato, six egg whites, served with an Ezekiel English muffin. 782 cal, 60 protein, 50 carb, 38 fat.
AED 74
PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low fat cheddar, 4 egg whites, avocado, black bean salsa salad and turkey bacon bits. Served in a tortilla wrap. 1029 Cal, 92 protein, 82 carb, 37 fat.
AED 63
PH Chicken Quesadilla
Diced, grilled hormone-free, cage-free chicken, low fat and low-cal cheddar, cilantro, and black bean salsa on whole wheat tortilla. 844 Cal, 72 protein, 76 carb, and 8 fat.
AED 52
Popular
Super Bird Omelette
Currently sold out
AED 58
PH Hash - Angus
Currently sold out
AED 87
PH Greek Yogurt
Currently sold out
AED 71
Loaded Oatmeal
Currently sold out
AED 44
Egg Muffin Sandwich
Currently sold out
AED 37
Korean Mayak Breakfast
Sourdough bun, guacamole, 1.5 eggs, cajun spice, sesame seeds. 256 cal, 14 protein, 23 carb, 12 fat.
AED 46
PH Hash - Bison
Organic grass fed bison patty, 6 egg whites, grilled sweet potatoes, red onions, celery and red peppers, topped with green onions. 499 Cal, 47 protein, 44 carb and 15 fat.
AED 122
PH Avocado Toast
Avocado, 2 eggs, cilantro, turkey bacon. Served with Ezekiel English muffin. 469 cal, 24 protein, 28 carb, 29 fat.
AED 40
Shrdd Veggie Omelette
Six egg whites, red peppers, red onions, spinach, broccoli, tomatoes, zucchini, asparagus, white mushrooms and avocado. 215 cal, 24 protein, 14 carb, 7 fat.
AED 53
Spinach And Feta Omelette
3 eggs, spinach, feta cheese, and mixed greens, served with German bread. 434 cal, 27 protein, 23 carb, 26 fat.
AED 53
Biker Breakfast
Currently sold out
AED 63
Avocado Crush
Currently sold out
AED 40
Mushroom Scrambled Omelette
3 eggs, mushrooms, low fat cheddar, truffle oil, mixed greens. Served with German bread. 565 cal, 36 protein, 22 carb, 37 fat.
AED 52
Spinach And Feta Scrambled Egg
3 Eggs, spinach, feta cheese and mixed greens. Served with German bread. 434 Cal, 27 protein, 23 carb, 26 fat.
AED 53

Pancakes

PH Loaded Pancakes
Non GMO whole grain whey protein pancakes with banana, strawberry, blueberries. topped with coconut flakes and honey. 864 cal, 39 protein, 141 carb, 16 fat.
AED 52
PH Protein Pancake Combo
Non- GMO whole grain whey protein pancakes sandwiched with 6 egg whites and topped with strawberry and honey. 839 cal, 57 protein, 119 carb, 15 fat.
AED 48
Chocolate Monster Pancakes
Non- GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce. 1263 cal, 63 protein,129 carb, 55 fat.
AED 63
South Beach Pancakes
South beach whole grain protein pancake, topped with strawberry and honey. 899 cal, 63 protein, 101 carb, 27 fat.
AED 52
PB & J Pancakes
Non- GMO whole grain protein pancake, topped with sugar free strawberry jam, peanut butter and banana slices. 1243 cal, 59 protein, 128 carb, 55 fat.
AED 46
Mayra's Vegan Protein Pancakes
Currently sold out
AED 48

Acai Bowls & Shakes

Berry Blast Shake
24 oz, Apple mix, acai, vanilla whey protein, strawberries, blueberries, banana, and ice. 378 Cal, 24 protein, 48 carb, 10 fat.
AED 64
Berry Blast Bowl
Apple juice, acai, vanilla whey protein, strawberries, blueberries, banana, granola, flax seeds. 753 Cal, 36 protein, 69 carb, 37 fat.
AED 79
Acai Nutty Butter Shake
24 oz, Almond milk, acai, chocolate whey protein, blueberries, banana, peanut butter, cocoa powder, honey, ice. 619 Cal, 37 protein, 30 carb, 39 fat
AED 53
PH Tropical Acai Shake
24 oz, pineapple mix, acai, vanilla whey protein, pineapple, banana, coconut flakes and ice. 399 cal, 24 protein, 51 carb and 11 fat.
AED 53
Acai Nutty Butter Bowl
Organic unsweetened acai, chocolate whey protein, almond milk, blueberries, banana, cocoa powder; Topped with granola, coconut flakes, chopped walnuts, peanut butter, flax seeds and honey. 1282 calories, 53 protein, 83 carbohydrates, 82 fat.
AED 72
Acai Coconut Bowl
Organic unsweetened acai, vanilla whey protein, coconut milk, dates, banana, granola, flax seeds, coconut flakes and honey. 899 Cal, 46 protein, 64 carb, 51 fat.
AED 68
Acai Coconut Shake
24 oz, coconut water, acai, vanilla protein, coconut milk, honey syrup, coconut pieces, banana, dates, ice. 371 calories, 24 protein, 35 carbs, 15 fat.
AED 53
PH Tropical Acai Bowl
Pineapple mix, acai, vanilla whey protein, banana, pineapple, granola, coconut flakes, flax seeds. 785 Cal, 36 protein, 77 carb, and 37 fat.
AED 76

Build Your Own

Build Your Own
AED 0

Burgers

You can choose your bun. All burgers come with side of your choice.

GFB Burger
Currently sold out
AED 83
Muscle Builder - Angus
Currently sold out
AED 102
Muscle Builder - Bison
2 Organic grass fed bison patties, turkey bacon, low fat cheddar and caramelized onions. 923 cal, 77 protein, 48 carb, 47 fat.
AED 160
PH Burger - Bison
Organic Grass fed bison patty, 4 egg whites, low fat cheddar, lettuce and tomatoes. 644 cal, 55 protein, 43 carb, 28 fat.
AED 102
PH Burger - Angus
Currently sold out
AED 83
Portobello Sandwich
Currently sold out
AED 71
Angus Beef Burger
Currently sold out
AED 71
BBQ Chicken Burger
Grilled hormone-free, cage-free chicken, turkey bacon, low fat cheddar, red peppers, red onions, mushrooms, and PH BBQ sauce. 775 cal, 58 protein, 66 carb, and 31 fat.
AED 67
Aloha Burger - Chicken
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and homemade Teriyaki. 467 cal, 39 protein, 53 carb, 11 fat.
AED 67
Aloha Burger - Angus
Currently sold out
AED 83
Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado and agave mustard. 598 cal, 38 protein, 53 carb, 26 fat.
AED 95

Wraps

Wraps can be spinach or whole wheat tortilla. Comes with a side of your choice.

Chicken Shawarma Wrap
Grilled hormone-free, cage-free chicken, parsley tomato mix, tahini sauce in markouk bread. 434 Cal, 36 protein, 23 carb, 22 fat.
AED 58
Popular
LR Steak Burrito - Angus Steak
Certified Angus beef steak, 4 egg whites, avocado, low-fat cheddar; 972 calories, 66 proteins, 60 carbs, and 52 fat.
AED 83
Beef Shawarma Wrap
Highly rated
· Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.
AED 63
Chicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 819 cal, 58 protein, 68 carb, 35 fat.
AED 59
BBQ Angus Cheesesteak
Currently sold out
AED 82
Spicy Thai Chicken
Hormone-free grilled chicken, romaine lettuce, red onion, cucumber, carrots, mint and Thai spicy peanut sauce. 600 calories, 54 protein, 60 carbs and 16 fat.
AED 66
BBQ Bison Cheesesteak
Organic grass-fed bison patty, red peppers, red onions, mushrooms, low fat cheddar, ph bbq sauce. 749 cal, 47 protein, 75 carb, 29 fat.
AED 137
Mediterranean Wrap
Chicken, hummus, tomatoes, cucumbers, feta cheese, avocado. 726 cal, 56 protein, 67 carb and 26 fat
AED 75
Salmon Wrap
Sustainable salmon, spinach, onion, tomato, avocado and agave mustard. 697 calories, 42 proteins, 67 carbohydrates and 29 fats.
AED 89
Power Wrap
Currently sold out
AED 63

Salads

Chicken Caesar Salad
Hormone-free grilled chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 515 cal, 49 protein, 19 carb, 27 fat.
AED 63
Berry Lovers Salad
Grilled all natural chicken, spring mix, cucumber, green onions, strawberries, blueberries, raspberries, feta cheese and balsamic vinaigrette. 470 cal, 45 protein, 23 carb, 22 fat.
AED 87
PH Chopped - Angus Steak
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard-boiled egg, feta cheese crumbles and balsamic vinaigrette; 747 calories, 49 proteins, 14 carbs, and 55 fats.
AED 81
Shrdd Salad
Grilled all natural chicken, quinoa, mix greens, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette. 534 cal, 52 protein, 23 carb, and 26 fat.
AED 81

Bowls

All bowls available with choice of carb.

Chicken Shawarma Bowl
Chicken shawarma marinade, white rice, tahini sauce, parsley and tomato. 507 Cal, 36 protein, 48 carb, 19 fat.
AED 63
Popular
Pink Sauce Chicken Pasta Lean (80g pro, 100gcarb)
80g Grilled chicken with 100g pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 530 cal, 42 protein, 50 carb, 18 fat
AED 40
The General - Angus
Currently sold out
AED 87
The General - Bison
Organic grass fed bison patty, broccoli, asparagus, tomatoes, red peppers, avocado, ph BBQ sauce and white rice. 698 cal, 56 protein, 69 carb, 22 fat.
AED 125
Beef Shawarma Bowl
Beef shawarma marinade, white rice, tahini sauce, parsley and tomato. 543 Cal, 25 protein, 50 carb, 27 fat.
AED 69
Popular
Southwest - Angus Steak
Certified angus beef steak, low fat cheddar cheese, black bean salsa, avocado, onion, red peppers, tomatoes, bbq sauce and white rice. 877 cal, 54 protein, 82 carb, 37 fat.
AED 92
El Jefe - Angus
Currently sold out
AED 114
Pink Sauce Chicken Pasta
Grilled chicken with pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 808 Cal, 61 protein, 69 carb, 32 fat.
AED 79
The Sexy
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, avocado, zucchini, and spinach, sweet potato with cilantro lime vinaigrette. 614 cal, 37 protein, 49 carb, 30 fat.
AED 106
Boss - Angus
Currently sold out
AED 114
Thai Monster - Angus Steak
Currently sold out
AED 100
Cajun BBQ Bowl
Hormone-free grilled chicken, broccoli, green onions, red peppers, red onions, PH BBQ sauce, Cajun spices and white rice. 507 calories, 49 protein, 62 carbohydrates, 7 fat.
AED 79
Boss - Bison
2 Organic grass fed bison patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 760 cal, 53 protein, 65 carb, 32 fat
AED 183
Creamy Shrimps
Currently sold out
AED 86
Southwest - Chicken
Grilled chicken, low fat cheddar, black bean salsa, avocado, onion, red peppers, tomatoes, ph bbq sauce and white rice. 748 Cal, 60 protein, 82 carb, and 20 fat.
AED 79
Chicken Mushroom Risotto
Currently sold out
AED 81
Omega 3
Salmon, avocado, cucumber, turmeric rice, chia seeds, flax seeds, and chimichurri sauce. 822 cal, 34 protein, 41 carb, 58 fat
AED 106
Pink Sauce Shrimp Pasta
Pink sauce shrimp with pasta, broccoli, mushroom and parmesan cheese; 771 cal, 51 proteins, 72 carbs, and 31 fats.
AED 90
El Jefe - Bison
Hormone-free chicken burger, bison patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 673 cal, 61 protein, 78 carb, 13 fat.
AED 148
Chicken Shawarma with Kabsa Rice
Currently sold out
AED 71
Beef Shawarma with Kabse Rice
Currently sold out
AED 81
Greek
Hormone-free grilled chicken, tomatoes, black olives, cucumber, red onion, feta cheese, balsamic sauce and white rice. 685 Calories, 48 protein, 58 carb, and 29 fat
AED 79
Teriyaki
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots, homemade Teriyaki sauce and white rice. 558 Cal, 35 protein, 64 carb, 18 fat.
AED 97

Snacks

Brookie Cookie
141 cal, 4 protein, 20 carb, 5 fat.
AED 23
Crunchy Protein Bar
156 Cal, 6 protein, 6 carb, 12 fat.
AED 23
Brownie
93 cal, 4 protein, 8 carb, 5 fat.
AED 23
Matcha Crunchy Bar
Currently sold out
AED 23
Strawberry Crunchy Bar
125 cal, 5 protein, 6 carb, 9 fat.
AED 23
Mango Cheesecake
Currently sold out
AED 29
Tiramisu
308 cal, 5 protein, 18 carb, 24 fat
AED 29
Blondie Cookie
232 cal, 6 protein, 25 carb, 12 fat.
AED 23
Chocolate Banana Muffin
292 Cal, 17 protein, 29 carb, 12 fat.
AED 23
Rocky Road
291 cal, 5 protein, 25 carb, 19 fat.
AED 23
Kitkat Crisp Bar
Currently sold out
AED 23
Walnut Cookies
352 cal, 8 protein, 8 carb, 32 fat.
AED 23
PH Dates
236 cal, 3 protein, 47 carb, 4 fat.
AED 17
Breakfast Muffin
397 cal, 14 protein, 47 carb, 17 fat.
AED 23
Coconut Balls
Currently sold out
AED 23
Snickers Bar
Currently sold out
AED 23
Crunchy Peanut Butter Bar
Currently sold out
AED 23
Almond Donut
Currently sold out
AED 29
Banana Bread
296 Cal, 5 protein, 42 carb, 12 fat.
AED 23
Layer Cake
Currently sold out
AED 23
Crinkle Cookies
Currently sold out
AED 29
Chocolate Banana Bread
300 Cal, 6 protein, 42 carb, 12 fat.
AED 23
Peanut Balls
Currently sold out
AED 23
Cashew Balls
Currently sold out
AED 23
Petit Four Balls
Currently sold out
AED 23
Raspberry Bounty Bar
Currently sold out
AED 23

Protein Shakes

All shakes also available with vegan protein. Add creation or glutamine and additional 25 grams for additional price.

Muscle Freak
Highly rated
· 24 oz, chocolate protein, almond milk, banana, almond butter, coconut flakes, chocolate chips, ice. 518 cal, 45 protein, 35 carb, 22 fat.
AED 53
Hulk
24 oz, Coconut water, vanilla protein, almond butter, cinnamon, banana, spinach, dates, and ice. 482 calories, 28 protein, 61 carbohydrates, 14 fat.
AED 52
PB & J Shake
24 oz, skim milk, peanut butter, ice cream yogurt, oatmeal, banana, strawberries, strawberry jam, vanilla whey, ice. 1122 cal, 66 protein, 75 carb, 62 fat.
AED 48
Peanut Butter Cookie Dough
24 oz, Vanilla protein, almond milk, peanut butter, dates, coconut flakes, honey, gluten-free oats, vanilla, ice. 1110 calories, 56 proteins, 73 carbohydrates, 66 fats.
AED 48
Peanut Butter Dream
24 oz, Skim milk, vanilla protein, banana, peanut butter, skim yogurt ice cream, ice. 1037 calories, 63 proteins, 59 carbohydrates, 61 fats.
AED 48
Swole Man
24 oz, vanilla protein, orange, banana, glutamine, creatine, coconut flakes, ice, 439 calories, 45 protein, 49 carbohydrates, 7 fat
AED 48
Mango Magic
Currently sold out
AED 48
Ms Skinny
24 Oz, strawberry, pineapple, vanilla protein, coconut milk and ice. 344 Calories, 23 proteins, 45 carbohydrates and 8 fats.
AED 48
Chocolate PB Crush
24 Oz, almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt ice cream, and ice; 1012 cal, 54 protein, 55 carb, 64 fat.
AED 48
Tropical Tease
Currently sold out
AED 48
Apple Butter
Currently sold out
AED 48

Juices

All juices are fresh made to order and cold-pressed.

Anti-Inflammatory
16 oz, celery, cucumber, pineapple, green apple, spinach, lemon and ginger; 266 cal, 6 proteins, 56 carbs and 2 fats.
AED 51
Watermelon Juice
Currently sold out
AED 29
Gut Healing
Currently sold out
AED 51
Sweet Greens
16 oz, spinach, cucumber, pear, apple, agave, lime. 313 cal, 4 protein, 72 carb, 1 fat.
AED 55
Orange Juice
16 oz, A citrus fruit known for its refreshing taste and high vitamin C content. 301 Cal, 5 protein, 68 carb, 1 fat.
AED 29
Roots
16 oz, Carrot, apple, beets, ginger, lemon. 257 Cal, 5 protein, 57 carb, 1 fat.
AED 51
Izzy Juice
Currently sold out
AED 43
Summer Tryst
16 oz, Grapefruit, strawberry, apple. 261 Cal, 3 protein, 60 carb, 1 fat.
AED 51
High C
16 oz, orange, grapefruit, red pepper, apple, cauliflower, broccoli. 297 calories, 5 protein, 67 carb, 1 fat.
AED 51
Dark Baby
16 oz, oranges, carrots, beets. 233 Cal, 6 protein, 50 carb, 1 fat.
AED 43
Lean Machine
16 oz, carrots, spinach, celery, apple, ginger, 221 cal, 5 protein, 48 carb and 1 fat.
AED 51
Detox
16 oz, carrots, kale, cabbage, apple, beets, ginger and broccoli. 253 Cal, 6 protein, 55 carb, 1 fat.
AED 51
Green Monster
16 oz, coconut water, kale, spinach, honeydew melon, cucumber, pineapple, ginger, lime. 234 cal, 8 protein, 46 carb, 2 fat
AED 48

Frap it Baby!

Vanilla Gorilla
24 oz; almond milk, espresso, vanilla protein, vanilla extract, frappe. 450 calories, 23 protein, 58 carbohydrates, 14 fat.
AED 46
Mocha Loca
24 Oz, almond milk, espresso, chocolate protein and frappe. 450 Cal, 21 protein, 60 carb and 14 fat.
AED 46

Coffees

Iced Coffee

Snickers
Currently sold out
AED 25
Matcha Green Tea Latte
16 oz; skimmed milk, stevia, vanilla flavor, matcha powder. 348 cal, 15 protein, 72 carb and 0 fat.
AED 23
Caramel Macchiato
Currently sold out
AED 23

Wellness Shots

Burning Man
Currently sold out
AED 17
Titan
Currently sold out
AED 14

Drinks

Cola Zero
Zero calories, 290 ml
AED 9
Sprite Zero
100% refreshment, no caffeine, zero calories, 330 ml
AED 9
Voss Still Water
Still Water
AED 17
Ma Hawa Sparkling 330ml
Sparkling water
AED 12
Voss Sparkling Water
Water Sparkling
AED 21

Energy Drinks

C4 Artic Snowcone
AED 17
C4 Frozen Bombsicle
AED 17
Red Bull
AED 21
Gatorade Cool Blue Raspberry
AED 17
C4 Orange Slice
AED 17
C4 Strawberry / Watermelon
AED 17
C4 Skittles
AED 17
Gatorade Fruit Punch
AED 17
Gatorade Lemon Lime
AED 17
Gatorade Orange
AED 17