PROTEINHOUSE - Kitchen Park - Barsha delivery from Al Sufouh

About PROTEINHOUSE - Kitchen Park - Barsha
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
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Popular with other people

Chicken Shawarma Wrap
AED 58
Muscle Freak
Highly rated
24 oz, chocolate protein, almond milk, banana, almond butter, coconut flakes, chocolate chips, ice. 518 cal, 45 protein, 35 carb, 22 fat.
AED 53
Chicken Shawarma Bowl
AED 63
Muscle Boy - Angus Steak
AED 74
Beef Shawarma Wrap
Highly rated
Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.
AED 63
Chicken Caesar Wrap
AED 59
LR Steak Burrito - Angus Steak
AED 83
PH Breakfast Burrito
AED 63
Beef Shawarma Bowl
AED 69
Muscle Builder - Angus
AED 102

Breakfast

Breakfast Sandwich
4 egg whites, turkey bacon, low-fat cheddar cheese. Served on Ezekiel English muffin. 458 cal, 35 protein, 21 carb, 26 fat.
AED 37
Popular
Muscle Boy - Angus Steak
Certified angus beef steak, grilled sweet potato, six egg whites, served with an Ezekiel English muffin. 782 cal, 60 protein, 50 carb, 38 fat.
AED 74
PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low fat cheddar, 4 egg whites, avocado, black bean salsa salad and turkey bacon bits. Served in a tortilla wrap. 1029 Cal, 92 protein, 82 carb, 37 fat.
AED 63
PH Chicken Quesadilla
Diced, grilled hormone-free, cage-free chicken, low fat and low-cal cheddar, cilantro, and black bean salsa on whole wheat tortilla. 844 Cal, 72 protein, 76 carb, and 8 fat.
AED 52
PH Hash - Angus
Certified Angus beef patty, 6 egg whites, grilled sweet potatoes, red onions, celery and red peppers, topped with green onions. 566 cal, 48 protein, 44 carb, 22 fat.
AED 87
PH Greek Yogurt
Greek yogurt topped with strawberries blueberries, banana, granola, and honey. 531 cal, 24 protein, 57 carb, 23 fat.
AED 71
Super Bird Omelette
Currently sold out
AED 58
PH Hash - Bison
Organic grass fed bison patty, 6 egg whites, grilled sweet potatoes, red onions, celery and red peppers, topped with green onions. 499 Cal, 47 protein, 44 carb and 15 fat.
AED 122
Loaded Oatmeal
Oatmeal, banana, walnuts, cranberries, flax and chia seeds. 447 cal, 15 protein, 54 carb, 19 fat.
AED 44
Shrdd Veggie Omelette
Six egg whites, red peppers, red onions, spinach, broccoli, tomatoes, zucchini, asparagus, white mushrooms and avocado. 215 cal, 24 protein, 14 carb, 7 fat.
AED 53
PH Avocado Toast
Avocado, 2 eggs, cilantro, turkey bacon. Served with Ezekiel English muffin. 469 cal, 24 protein, 28 carb, 29 fat.
AED 40
Korean Mayak Breakfast
Sourdough bun, guacamole, 1.5 eggs, cajun spice, sesame seeds. 256 cal, 14 protein, 23 carb, 12 fat.
AED 46
Spinach And Feta Omelette
Currently sold out
AED 53
Mushroom Scrambled Omelette
Currently sold out
AED 52
Spinach And Feta Scrambled Egg
Currently sold out
AED 53
Avocado Crush
Currently sold out
AED 40

Pancakes

PH Loaded Pancakes
Currently sold out
AED 52
PH Protein Pancake Combo
Currently sold out
AED 48
Chocolate Monster Pancakes
Currently sold out
AED 63
PB & J Pancakes
Currently sold out
AED 46
Mayra's Vegan Protein Pancakes
Currently sold out
AED 48

Build Your Own

Build Your Own
AED 0

Burgers

You can choose your bun. All burgers come with side of your choice.

Muscle Builder - Angus
2 angus patties, turkey bacon, low fat cheddar cheese and caramelized onions. 1053 cal, 78 protein, 48 carb, 61 fat.
AED 102
Muscle Builder - Bison
2 Organic grass fed bison patties, turkey bacon, low fat cheddar and caramelized onions. 923 cal, 77 protein, 48 carb, 47 fat.
AED 160
GFB Burger
Grass fed angus patty, low fat cheddar cheese, dill pickles, caramelized red onion and vegan thousand island dressing. 654 cal, 37 protein, 50 carb, 34 fat.
AED 83
Angus Beef Burger
Angus patty, low fat cheddar, lettuce, tomato, grilled mushrooms, caramelized onions, mustard and ketchup. 692 Cal, 43 protein, 49 carb, 36 fat.
AED 71
PH Burger - Bison
Organic Grass fed bison patty, 4 egg whites, low fat cheddar, lettuce and tomatoes. 644 cal, 55 protein, 43 carb, 28 fat.
AED 102
PH Burger - Angus
Angus patty, 4 egg white, low fat cheddar, lettuce and tomatoes. 707 cal, 55 protein, 43 carb, 35 fat.
AED 83
BBQ Chicken Burger
Grilled hormone-free, cage-free chicken, turkey bacon, low fat cheddar, red peppers, red onions, mushrooms, and PH BBQ sauce. 775 cal, 58 protein, 66 carb, and 31 fat.
AED 67
Aloha Burger - Chicken
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and homemade Teriyaki. 467 cal, 39 protein, 53 carb, 11 fat.
AED 67
Portobello Sandwich
Grilled hormone-free, cage-free chicken, tomatoes, red onions and spinach with ph homemade balsamic vinaigrette in between 2 portobello mushroom caps. 351 cal, 38 protein, 16 carb and 15 fat
AED 71
Aloha Burger - Angus
Angus beef patty, pineapple, lettuce, red onions and homemade Teriyaki sauce. 520 cal, 32 protein, 53 carb, 20 fat.
AED 83
Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado and agave mustard. 598 cal, 38 protein, 53 carb, 26 fat.
AED 95

Wraps

Wraps can be spinach or whole wheat tortilla. Comes with a side of your choice.

Chicken Shawarma Wrap
Grilled hormone-free, cage-free chicken, parsley tomato mix, tahini sauce in markouk bread. 434 Cal, 36 protein, 23 carb, 22 fat.
AED 58
Popular
LR Steak Burrito - Angus Steak
Certified Angus beef steak, 4 egg whites, avocado, low-fat cheddar; 972 calories, 66 proteins, 60 carbs, and 52 fat.
AED 83
Beef Shawarma Wrap
Highly rated
· Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.
AED 63
Chicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 819 cal, 58 protein, 68 carb, 35 fat.
AED 59
BBQ Bison Cheesesteak
Organic grass-fed bison patty, red peppers, red onions, mushrooms, low fat cheddar, ph bbq sauce. 749 cal, 47 protein, 75 carb, 29 fat.
AED 137
Spicy Thai Chicken
Hormone-free grilled chicken, romaine lettuce, red onion, cucumber, carrots, mint and Thai spicy peanut sauce. 600 calories, 54 protein, 60 carbs and 16 fat.
AED 66
BBQ Angus Cheesesteak
Certified Angus beef patty, red peppers, red onions, mushrooms, low fat cheddar cheese, PH BBQ sauce. 816 Cal, 48 protein, 75 carb, 36 fat.
AED 82
Mediterranean Wrap
Chicken, hummus, tomatoes, cucumbers, feta cheese, avocado. 726 cal, 56 protein, 67 carb and 26 fat
AED 75
Salmon Wrap
Sustainable salmon, spinach, onion, tomato, avocado and agave mustard. 697 calories, 42 proteins, 67 carbohydrates and 29 fats.
AED 89

Salads

Chicken Caesar Salad
Currently sold out
AED 63
Berry Lovers Salad
Grilled all natural chicken, spring mix, cucumber, green onions, strawberries, blueberries, raspberries, feta cheese and balsamic vinaigrette. 470 cal, 45 protein, 23 carb, 22 fat.
AED 87
Shrdd Salad
Grilled all natural chicken, quinoa, mix greens, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette. 534 cal, 52 protein, 23 carb, and 26 fat.
AED 81

Bowls

All bowls available with choice of carb.

Chicken Shawarma Bowl
Chicken shawarma marinade, white rice, tahini sauce, parsley and tomato. 507 Cal, 36 protein, 48 carb, 19 fat.
AED 63
Popular
Pink Sauce Chicken Pasta Lean (80g pro, 100gcarb)
80g Grilled chicken with 100g pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 530 cal, 42 protein, 50 carb, 18 fat
AED 40
Popular
Southwest - Angus Steak
Certified angus beef steak, low fat cheddar cheese, black bean salsa, avocado, onion, red peppers, tomatoes, bbq sauce and white rice. 877 cal, 54 protein, 82 carb, 37 fat.
AED 92
Beef Shawarma Bowl
Beef shawarma marinade, white rice, tahini sauce, parsley and tomato. 543 Cal, 25 protein, 50 carb, 27 fat.
AED 69
The General - Angus
Angus patty, broccoli, asparagus, tomatoes, red peppers, avocado, PH BBQ sauce and white rice. 784 cal, 55 protein, 69 carb, 32 fat.
AED 87
El Jefe - Angus
Hormone-free chicken burger, angus patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 749 cal, 62 protein, 78 carb, 21 fat
AED 114
Thai Monster - Angus Steak
Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions and homemade spicy Thai peanut sauce, topped with chopped peanuts, with white rice. 898 Cal, 86 protein, 53 carb, 38 fat.
AED 100
Southwest - Chicken
Grilled chicken, low fat cheddar, black bean salsa, avocado, onion, red peppers, tomatoes, ph bbq sauce and white rice. 748 Cal, 60 protein, 82 carb, and 20 fat.
AED 79
Cajun BBQ Bowl
Hormone-free grilled chicken, broccoli, green onions, red peppers, red onions, PH BBQ sauce, Cajun spices and white rice. 507 calories, 49 protein, 62 carbohydrates, 7 fat.
AED 79
Boss - Angus
2 Burger patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 842 Cal, 52 protein, 64 carb, 42 fat.
AED 114
Pink Sauce Chicken Pasta
Grilled chicken with pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 808 Cal, 61 protein, 69 carb, 32 fat.
AED 79
The General - Bison
Organic grass fed bison patty, broccoli, asparagus, tomatoes, red peppers, avocado, ph BBQ sauce and white rice. 698 cal, 56 protein, 69 carb, 22 fat.
AED 125
The Sexy
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, avocado, zucchini, and spinach, sweet potato with cilantro lime vinaigrette. 614 cal, 37 protein, 49 carb, 30 fat.
AED 106
Boss - Bison
2 Organic grass fed bison patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 760 cal, 53 protein, 65 carb, 32 fat
AED 183
El Jefe - Bison
Hormone-free chicken burger, bison patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 673 cal, 61 protein, 78 carb, 13 fat.
AED 148
Teriyaki
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots, homemade Teriyaki sauce and white rice. 558 Cal, 35 protein, 64 carb, 18 fat.
AED 97
Greek
Hormone-free grilled chicken, tomatoes, black olives, cucumber, red onion, feta cheese, balsamic sauce and white rice. 685 Calories, 48 protein, 58 carb, and 29 fat
AED 79
Omega 3
Salmon, avocado, cucumber, turmeric rice, chia seeds, flax seeds, and chimichurri sauce. 822 cal, 34 protein, 41 carb, 58 fat
AED 106

Snacks

Brookie Cookie
Currently sold out
AED 23
Brownie
Currently sold out
AED 23
Crunchy Protein Bar
Currently sold out
AED 23
Blondie Cookie
Currently sold out
AED 23
Matcha Crunchy Bar
120 Cal, 8 protein, 4 carb, 8 fat.
AED 23
Mango Cheesecake
Currently sold out
AED 29
Strawberry Crunchy Bar
125 cal, 5 protein, 6 carb, 9 fat.
AED 23
Rocky Road
Currently sold out
AED 23
Kitkat Crisp Bar
186 cal, 3 protein, 21 carb, 10 fat.
AED 23
PH Dates
Currently sold out
AED 17
Breakfast Muffin
Currently sold out
AED 23
Banana Bread
Currently sold out
AED 23
Chocolate Banana Bread
300 Cal, 6 protein, 42 carb, 12 fat.
AED 23
Steamed Chocolate Cake
176 Cal, 4 protein, 13 carb, 12 fat.
AED 23

Protein Shakes

All shakes also available with vegan protein. Add creation or glutamine and additional 25 grams for additional price.

Muscle Freak
Highly rated
· 24 oz, chocolate protein, almond milk, banana, almond butter, coconut flakes, chocolate chips, ice. 518 cal, 45 protein, 35 carb, 22 fat.
AED 53
Hulk
24 oz, Coconut water, vanilla protein, almond butter, cinnamon, banana, spinach, dates, and ice. 482 calories, 28 protein, 61 carbohydrates, 14 fat.
AED 52
PB & J Shake
24 oz, skim milk, peanut butter, ice cream yogurt, oatmeal, banana, strawberries, strawberry jam, vanilla whey, ice. 1122 cal, 66 protein, 75 carb, 62 fat.
AED 48
Peanut Butter Dream
24 oz, Skim milk, vanilla protein, banana, peanut butter, skim yogurt ice cream, ice. 1037 calories, 63 proteins, 59 carbohydrates, 61 fats.
AED 48
Mango Magic
24 oz, orange juice, coconut milk, vanilla protein, banana, mango, avocado, honey, ice, 422 calories, 25 protein, 49 carbohydrates, 14 fat
AED 48
Swole Man
24 oz, vanilla protein, orange, banana, glutamine, creatine, coconut flakes, ice, 439 calories, 45 protein, 49 carbohydrates, 7 fat
AED 48
Ms Skinny
24 Oz, strawberry, pineapple, vanilla protein, coconut milk and ice. 344 Calories, 23 proteins, 45 carbohydrates and 8 fats.
AED 48
Chocolate PB Crush
24 Oz, almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt ice cream, and ice; 1012 cal, 54 protein, 55 carb, 64 fat.
AED 48
Peanut Butter Cookie Dough
24 oz, Vanilla protein, almond milk, peanut butter, dates, coconut flakes, honey, gluten-free oats, vanilla, ice. 1110 calories, 56 proteins, 73 carbohydrates, 66 fats.
AED 48
Tropical Tease
24 oz, Pineapple, coconut milk, banana, vanilla protein, fat-free yogurt ice cream, ice. 464 calories, 27 proteins, 71 carbs, 8 fats.
AED 48

Juices

All juices are fresh made to order and cold-pressed.

Anti-Inflammatory
16 oz, celery, cucumber, pineapple, green apple, spinach, lemon and ginger; 266 cal, 6 proteins, 56 carbs and 2 fats.
AED 51
Watermelon Juice
16 oz, Refreshing, sweet and succulent watermelon will quench your thirst. 157 cal, 3 protein, 34 carb, 1 fat
AED 29
Gut Healing
16 oz, Carrots, apples, oranges, lemon, celery, ginger, turmeric, cayenne pepper, black pepper. 422 Cal, 8 protein, 93 carbs, 2 fat
AED 51
Summer Tryst
16 oz, Grapefruit, strawberry, apple. 261 Cal, 3 protein, 60 carb, 1 fat.
AED 51
Sweet Greens
16 oz, spinach, cucumber, pear, apple, agave, lime. 313 cal, 4 protein, 72 carb, 1 fat.
AED 55
Dark Baby
16 oz, oranges, carrots, beets. 233 Cal, 6 protein, 50 carb, 1 fat.
AED 43
Orange Juice
16 oz, A citrus fruit known for its refreshing taste and high vitamin C content. 301 Cal, 5 protein, 68 carb, 1 fat.
AED 29
Detox
16 oz, carrots, kale, cabbage, apple, beets, ginger and broccoli. 253 Cal, 6 protein, 55 carb, 1 fat.
AED 51
Roots
16 oz, Carrot, apple, beets, ginger, lemon. 257 Cal, 5 protein, 57 carb, 1 fat.
AED 51
Green Monster
16 oz, coconut water, kale, spinach, honeydew melon, cucumber, pineapple, ginger, lime. 234 cal, 8 protein, 46 carb, 2 fat
AED 48
High C
16 oz, orange, grapefruit, red pepper, apple, cauliflower, broccoli. 297 calories, 5 protein, 67 carb, 1 fat.
AED 51
Lean Machine
Currently sold out
AED 51
Izzy Juice
24 oz, cucumber, mint, lemon juice, ginger juice, stevia, water, ice cubes. 60 cal, 2 protein, 13 carb, 0 fat.
AED 43

Frap it Baby!

Vanilla Gorilla
24 oz; almond milk, espresso, vanilla protein, vanilla extract, frappe. 450 calories, 23 protein, 58 carbohydrates, 14 fat.
AED 46
Mocha Loca
24 Oz, almond milk, espresso, chocolate protein and frappe. 450 Cal, 21 protein, 60 carb and 14 fat.
AED 46

Coffees

Iced Coffee

Snickers
16 oz; hazelnut flavor, stevia, skimmed milk, espresso, chocolate sauce, caramel sauce.154 cal, 7 protein, 18 carbs and 6 fat.
AED 25
Caramel Macchiato
16oz; vanilla flavor, stevia, skimmed milk, espresso, caramel sauce. 324 cal, 9 protein, 54 carb, 8 fat.
AED 23
Matcha Green Tea Latte
16 oz; skimmed milk, stevia, vanilla flavor, matcha powder. 348 cal, 15 protein, 72 carb and 0 fat.
AED 23

Wellness Shots

Burning Man
Lemon, ginger, and cayenne. 20 Cal, 0 protein, 5 carb, and 0 fat.
AED 17
Titan
Currently sold out
AED 14

Drinks

Cola Zero
Currently sold out
AED 9
Sprite Zero
100% refreshment, no caffeine, zero calories, 330 ml
AED 9
Voss Still Water
Still Water
AED 17
Ma Hawa Sparkling 330ml
Sparkling water
AED 12
Voss Sparkling Water
Water Sparkling
AED 21

Energy Drinks

C4 Artic Snowcone
AED 17
C4 Frozen Bombsicle
AED 17
C4 Orange Slice
AED 17
Gatorade Cool Blue Raspberry
AED 17
Red Bull
AED 21
C4 Strawberry / Watermelon
AED 17
C4 Skittles
AED 17
Gatorade Fruit Punch
AED 17
Gatorade Lemon Lime
AED 17
Gatorade Orange
AED 17