Carlito’s Juice Bar - Healthy Kitchen & Cafe - Arabian Ranches delivery from Arabian Ranches

About Carlito’s Juice Bar - Healthy Kitchen & Cafe - Arabian Ranches
A Nutritionist-run eatery that specializes in honest food, plant-based smoothies/ juices and healthier desserts.Our menu items are homemade using the freshest ingredients, free from sugars, artificial sweeteners, emulsifiers, refined oils, preservatives, and MSG. We use ceramic and stainless cooking utensils limiting emissions of chemicals into food and deliver using eco-friendly and degradable containers. Let your wellness journey begin! *Please note- (V) Vegetarian (VG) Vegan'
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Strawberry and Coconut Protein Bowl
AED 65
Ocean Protein Bowl
AED 65
The Greens with Pineapple, Basil , Cucumber & Ginger
AED 38
The Beta Carotenes
AED 42
Vegan Meatballs (V) (VG)
AED 41
Light Vegetable Omelette
AED 47
The Reds with Beetroot, Pomegranates, Red Apple & Lime
AED 38
Summer Nights Protein Bowl
AED 65
Home Baked Jacket Potato
AED 38
Mr Muscle
AED 42

Wellness & Beauty Juices

Wellness and Beauty in a bottle! Improve your blood pressure and cardiovascular health ,lower inflammation levels , eliminate free radicals ,improve your gut microbiome , enhance your immunity and get your skin youthful . No added sugar or hidden nasties.

Shot of the day
Benefits - Immunity Booster / Liver cleanser / Anti- inflammatory/ Detox
AED 25
The Greens with Pineapple, Basil , Cucumber & Ginger
Benefits : Anti inflammatory/ Antioxidants/Anti hypertensive / Skin Health - Collagen synthesis / Immunity Booster / Prebiotic ( Promotes healthy gut)
AED 38
The Reds with Beetroot, Pomegranates, Red Apple & Lime
Benefits - Anti hypertensive / Anti-inflammatory / Antioxidants / Immunity Booster / Skin Health - Collagen synthesis / Liver cleanser
AED 38
Popular
The Oranges with Orange, Carrot , Apple & Lemons .
Benefits - Antioxidants / Immunity Booster / Cleanse / Anti inflammatory/ Skin Health
AED 38
The Greens With Celery, Parsley, Cucumber, Fennel, Spinach, Ginger, Lime
Benefits - Cleanse/ Diabetes Friendly ( Low Glycaemic index) / Immunity Booster / Prebiotic ( nourishes your micro flora ) / Detox
AED 38
The Yellows with Orange, Tumeric, Ginger & Apple
Benefits -Immunity Booster / Anti inflammatory/ Anti-carcinogenic / Skin Health/ Detox
AED 38
The Greens With Cucumber, Celery , Green Apple, Parsley , Lime & Fennel
Benefits - Cleanse/ Immunity Booster / Prebiotic ( nourishes your micro flora ) / Detox / Boosts Collagen Synthesis ( Skin Health )
AED 38

The Healthy Kitchen

Honest and simple yet nutritious dishes freshly made from scratch in our very own kitchen so we know what goes in . We do not use ingredients that contain MSG , artificial preservatives , emulsifiers, sweeteners and we never fry .

Light Vegetable Omelette
Prepared with no oil or butter in a ceramic pan which is naturally non-stick as opposed to commercial non-stick frying pan known to have agents that can leach into food . A Keto friendly meal full of protein and antioxidants .
AED 47
Popular
Vegan Meatballs (V) (VG)
Meaty and nutritious vegan meatballs , homemade marinara sauce on freshly baked baguette , Vegetarian, Vegan.
AED 41
Home Baked Jacket Potato
Homemade jacket potatoes baked with extra virgin olive oil . Naturally rich in fibre and potassium . Served with a side salad .
AED 38
Home Made Vegan Burger and Baked Potato Wedges (V) (VG)
Homemade vegan patty Mexican avocado slices , crispy green lettuce , fresh onion rings , juicy tomato wheels and homemade cashew vegan mayo . Full of protein and goodness.
AED 65
Vegan
Tuna , Veggies and Homemade Vegan Mayo
Tuna mix with homemade light vegan mayo on freshly baked baguette topped with tomatoes, cucumbers and chlorophyll rich lettuce, Vegan Mayo Contains Nuts.
AED 42
Protein Pancakes with Fresh Fruit ( No Added Sugar )
Home made pancakes with no oil Or butter added , topped with slices of oranges , strawberries and bananas drizzled with home made chocolate sauce or honey .
AED 50
Hearty Peas & Carrot Stew ( V) ( VG)
Garden peas , carrots , potatoes and herbs cooked in fresh tomato gravy to create a delicious and nutritious dish . Free from animal fats / sugars / refined oils and commercial stock cubes.
AED 52
Vegan
Simple Low Fat Yogurt Granola
Good source of protein , minerals and probiotics ( low fat )
AED 32
Vegan Thai Curry ( V) (VG)
Made with plenty of veggies ,light coconut milk and cashew nuts ,without the additives, sugar , refined oils and MSG .Vegan friendly.
AED 52
Vegan
Choco Porridge (V) (VG)
Beta-glucans rich oats cooked with your choice of milk , unsweetened organic cocoa , organic ground cinnamon and a drizzle of local honey then topped with fresh strawberries and banana slices. Benefits - Mood, Sleep, Lactation / Pre workout / Muscle Mass / lowers cholesterol, and Guilt free
AED 45
Vegan
Cheese and Tomato
Low fat Italian mozarella and freshly sliced tomato toasted on a panini press.
AED 32
Buddah Bowl
Steamed rice, avocado , peppers , spinach , cooked beetroot , baked chicken breast and our signature soya- sesame sauce . A nutritious and balanced meal !
AED 59
Mediterranean Flatbread - Made Healthy ( Build your Own)
Freshly baked with no added sugar or oil and you get to choose your toppings . Served with a generous side of cucumber and tomato salad .
AED 59
Homemade Guacamole and Salsa (V) (VG)
Homemade guacamole and Salsa served on freshly baked brown baguette. Vegetarian, Vegan.
AED 41
Mother Earth Salad Bowl (V) (VG)
Chlorophyl- rich chopped greens with cherry tomatoes, cucumbers, avocado tossed with lemon -olive oil dressing . Served with a slice of sourdough .
AED 38
Vegan
Vietnamese Vegetable Rolls (V) (VG)
Rice wraps stuffed with vibrant vegetables to create a simple yet tasty and healthy appetiser or a light snack . Full of flavonoids and antioxidants. Served with tamari soya and sesame sauce made in house with no added colours or preservatives .
AED 35
Vegan
Low Fat Yogurt and Homemade Starwberry Purée Granola ( no added sugar)
Low fat yogurt layered with homemade made no sugar strawberry purée , topped with granola .
AED 35
Turkey and cheese on a freshly baked baguette
Low fat mozarella cheese and turkey breast
AED 33
Savoury Protein Pancakes ( No Added Sugar )
Protein-rich Pancakes freshly made upon ordering with no oil or butter topped with fluffy eggs cooked with no added oil or butter . Your nutritious pancakes come with a side salad .
AED 48
Vegetarian
All Day Wellness Breakfast
Eggs cooked your way ,sliced avocado, mixed salad drizzled with extra virgin olive oil , toasted sourdough and herbal tea.
AED 58
Vegetarian
Boiled Eggs & Mashed Avocado
Simple boiled eggs and mashed avocado layered on cucumber and tomato slices . Excellent source of protein and good fats .
AED 38
Get Fit Breakfast (V)
No oil or butter, free range egg omelette, fresh tomato and, cucumber slices with home-made light vegan cheese on freshly baked brown or white baguette. Vegan cheese contains nuts.
AED 44
Asian Chicken Wrap
Chicken breast , shredded red cabbage , carrots and fresh spinach marinated in soya ,sesame& peanut butter sauce .
AED 50
Wholewheat Spaghetti with Vegan meatballs and Fresh tomato sauce (V) ( VG)
Fibre rich wholewheat spaghetti with homemade & Can-free tomato sauce topped with 6 vegan meatballs . We never add any sugar or refined vegetable oils . We only use extra virgin olive oil .
AED 50
Vegan
Light Chicken Mayo on sourdough
Herbed baked chicken breast and light mayo mix , lettuce , tomatoes
AED 48
Mediterranean Quinoa Bowl
Quinoa , cherry tomatoes , cucumber slices , red onions and home-made Tazatiki . Mix it all up & enjoy .
AED 50
Vegetarian
Tunacado Quinoa Bowl
Tuna & our signature vegan mayo , salsa , avocado , baby spinach , red quinoa , extra virgin olive oil & Himalayan rock salt .
AED 59
Dairy free
Classic Tuna Mayo
Tuna , mayo , cucumbers , lettuce, tomato
AED 33
Home-Made Vegan Mayo by Carlito’s ( V) (VG)
Cashew nuts , olive oil , Himalayan salt , garlic , vinegar , lemon juice. Preservatives free / Sugar free / No hidden nasties
AED 35

Honest Açai & Smoothie Bowls ( Vegan )

All of our plant based wellness bowls and smoothies are made from premium ingredients and organic where possible to boost your physical and mental health. No added Sugar , artificial sweeteners , syrups or hidden nasties.

Strawberry and Coconut Protein Bowl
Made from real ingredients without the loaded sugars and saturated fats .Simply, frozen strawberries, frozen bananas ,light coconut milk, cashew nuts , unsweetened pea protein , chia seeds , homemade granola and nothing else . Benefits : Mood and Sleep enhancer / Muscle mass / Anti inflammatory/ Immunity Booster / Source of AlA (Omega-3)/ Collagen Synthesis - Skin Health
AED 65
Vegan
Ocean Protein Bowl
Free from added sugars , saturated fats and emulsifiers, we combined frozen mangoes , bananas , light coconut milk , blue spirulina , unsweetened pea protein , topped with homemade choco granola , berries and cashew nuts to create a delicious & healthy smoothie bowl . Benefits : Anti - inflammatory/ Vegan source of B12/ Haemoglobin booster / Immunity Booster / Fibre ( prebiotic ) / Muscle mass / Source of ALA( Omega -3 / collagen synthesis - skin health
AED 65
Vegan
Summer Nights Protein Bowl
Made from real ingredients with no added sugars . Frozen peach , bananas , starwberry , chia seeds , blue spirulina , light coconut milk and unsweetened pea protein , topped with our in-house sugar free choco granola and crushed cashew nuts. Benefits : Prebiotic / Source of Fibre / Anti inflammatory/ immunity booster / Anti hypertensive/ Skin Health / Muscle mass / Sleep & mood enhancer / Source of ALA( Omega -3)/ Prebiotic- Healthy Gut
AED 65
Vegan
The Beta Carotenes
Peach, mango, strawberries ,bananas, orange, chia seeds. Benefits - ALA (Omega -3) / Antioxidants/Anti-inflammatory/ Brain Health / Immunity Booster
AED 42
Mr Muscle
Unsweetened almond milk , frozen bananas, homemade peanut butter ( no added oil or sugar ), unsweetened vegan protein, Madagascan vanilla beans and local dates . Benefits : Muscle mass / Antihypertensive / Fibre / Brain Health
AED 42
Vegan
Carlito’s Honest Açai Bowl
Unlike other Açai bowls , we do not use pre- blended açai full of sugar , preservatives and E- numbers, we simply blend our own from scratch. Unsweetened organic açai with banana and strawberries , freshly squeezed lime and fresh apple juice topped with freshly sliced strawberries, banana slices, chia, seeds and local mint leaves. Clean and nutritious . Benefits - Immunity Booster / Anti- inflammatory/ Collagen Synthesis-Skin health / Antioxidants/ Prebiotic - Healthy Gut
AED 55
Vegan
For the Love of Chocolate
Unsweetened almond milk, raw cocoa , banana, Madagascan vanilla, cinnamon, chia seeds, local palm dates. Benefits -Anti inflammatory/ Sleep&mood enhancer / Skin health / Source of ALA( omega 3)
AED 46
Vegan
Desert Island
Unsweetened almond and coconut milk, avocado, cashew nuts, local palm dates, madagascan vanilla beans, blue spirulina. Benefits - Anti inflammatory/ Cholestrol Fighter / Antioxidants / Brain Health / Vegan source of b12 ( Contains Nuts )
AED 42
Vegan
Summer Days Protein Bowl - NEW
We combined frozen mangoes , peach , bananas , chia seeds , unsweetened vegan pea protein and Valencian oranges then topped with our homemade vegan choco granola , cashews and freshly sliced strawberries . No added sugar / No added syrups / no hidden nasties Vegan and gluten free .
AED 65
Popular
Gingery Pina colada
Freshly sliced pineapple frozen overnight blended with fresh ginger ,coconut water , coconut milk, orange juice. Benefits : Anticarcinogenic / Immunity Booster / Digestive Health / Anti inflammatory Benefits - no added sugar, antioxidant, anti-inflammatory.
AED 42
Vegan
( NEW) Rise&Shine Açai Bowl
The one &only coffee based açai bowl prepared from honest ingredients. A secret recipe free from preservatives , E- numbers , artificial colours and flavour enhancers . Real fruits , real açai and freshly ground coffee . Vegan , sugar & dairy free .
AED 65
Vegan
Berries Delight
Unsweetened almond milk, raspberries, blueberries, strawberries, bananas, local palm dates, madagascan vanilla beans. Benefits - Ant-inflammatory/ Antioxidants/ Skin health / Immunity Booster / Pre or post workout enhancer
AED 42
Vegan
Strawberry and Vanilla Love
Unsweetened almond milk, strawberries, bananas, Madagascan, vanilla, local palm dates, chia seeds. Benefits - Skin health/ Antioxidants / Immunity Booster / Pre or Post workout boost
AED 42
Vegan
The Green Harvest
Avocado, banana, celery, cucumber, spinach, orange, chia seeds. Benefits - Cholesterol fighter/ Anti-inflammatory, Source of Fibre / omega-3( ALA) / Antioxidants / Mood &Sleep enhancer/ Prebiotic - Healthy Gut
AED 42
Vegan
Where Brazil meets Madagascar
Unsweetened almond milk, raspberries , unsweetened acai , banana, local palm dates, madagascan vanilla beans. Benefits - Anti-inflammatory/ Antioxidants / Fibre/ Skin Health
AED 42
Vegan
The Ranches Mojito
Fresh strawberries muddled with fresh lime, fresh mint leaves and local honey topped with sparkling water. Benefits - immunity and digestion.
AED 42
Vegan

Healthy Desserts !

You’re about to choose a dessert that is packed with nutrients as opposed to just sugar and processed carbs . We only sweeten with fruits , dates and local honey .

Protein Pancakes with Fresh Fruit ( No Added Sugar )
Home made pancakes with no oil Or butter added , topped with slices of oranges , strawberries and bananas drizzled with home made chocolate sauce or honey .
AED 50
No Sugar HomeMade Vegan Brownie
Made daily from local dates, flour , cashew nuts organic cocoa and nothing else . No added sugar / No added oil / Egg free / Dairy Free
AED 25
Popular
Crepe Made Healthy ( No Added Sugar)
Home made crepe with no oil or butter , filled with banana and strawberry slices ,drizzled with homemade chocolate sauce ( no added sugar )
AED 36
Home-Made Date Bar
Serving - 1 Bar Dates , Raw almonds , Raw Cashew nuts , and Real Vanilla all mashed together . No added Sugar / No added Oil .
AED 13
Vegan
Simple Low Fat Yogurt Granola
Good source of protein , minerals and probiotics ( low fat )
AED 32
Choco Porridge (V) (VG)
Beta-glucans rich oats cooked with your choice of milk , unsweetened organic cocoa , organic ground cinnamon and a drizzle of local honey then topped with fresh strawberries and banana slices. Benefits - Mood, Sleep, Lactation / Pre workout / Muscle Mass / lowers cholesterol, and Guilt free
AED 45
Vegan
Home-Made Protein Granola by Carlito’s - 300 g
Whole oats , crushed almonds , honey , home-made peanut butter , dates , olive oil. No added sugar / no added preservatives / gluten free/ vegan friendly
AED 55
Vegan
Home made Banana Cake With Strawberries & Sugar-Free Dark Chocolate Sauce
Our healthy version of banana cake made with real overriped bananas , real vanilla and olive oil . Tastes like mama used to make it .
AED 26
Vegetarian
Homemade Chocolate Cake
Made with less cane sugar but sweet enough to satisfy a sweet tooth !
AED 25
Vegetarian
Low Fat Yogurt and Homemade Starwberry Purée Granola ( no added sugar)
Low fat yogurt layered with homemade made no sugar strawberry purée , topped with granola .
AED 35
No Sugar Hawaiian Vegan Brownie
No Added Sugar / No Added Oil . A guilt free dessert with plenty of health benefits .
AED 27
Popular
Vegan Energy Balls
3 Balls- No added sugar / No added oil
AED 25
Vegan
No Sugar Vegan and Gluten free Granola Bar
Made with real ingredients and sweetened with honey . No added sugar . Ideal as a healthy snack.
AED 28
Home-Made Choco Granola
Whole oats , crushed almonds , dates,home-made peanut butter, olive oil , organic cocoa , a touch of local honey. No added sugar / No added preservatives / no added processed oils / Gluten free .
AED 55
Vegan

The Classics

Freshly made upon ordering from real and fresh ingredients . No added sugar , syrups or flavourings .

Peach, mango, strawberries, banana and orange smoothie
Benefits - immunity, anti-inflammatory, antioxidant.
AED 33
Strawberry and Banana Smoothie
Strawberries & bananas blended with fresh orange juice .
AED 32
Date and Banana smoothie
Local Dates , banana& your choice of milk .
AED 32
Home Made Chocolate Milkshake
Low fat cow’s milk, banana, unsweetened cocoa and Madagascan vanilla beans. Benefits - bones, muscle, mood , sleep, antioxidant.
AED 29
Freshly Squeezed Orange Juice
Freshly squeezed upon ordering to retain nutrients.
AED 29
Homemade Strawberry Milkshake
Your choice of milk , banana, strawberries and, Madagascan vanilla beans. Benefits - bone, muscle, immunity, antioxidant.
AED 30
Mixed berry smoothie
Mixed berries , bananas, your choice of milk .
AED 33
Avocado Smoothie
Fresh avocados , low fat milk and honey .
AED 35
Fresh Cucumber Juice
Freshly squeezed upon ordering to retain nutrients.
AED 29
Fresh Carrot Juice
freshly squeezed upon ordering to retain nutrients.
AED 29
Fresh Celery Juice
Freshly squeezed upon ordering to retain nutrients.
AED 30

Coffee

We use Costa Rican coffee beans. All milk based coffees are made using low fat cow’s milk or vegan alternatives.

Real Vanilla and Banana Frappe ( No added fake vanilla syrups )
A delicious yet healthy frappe made from your choice of milk , Madagascan vanilla beans, frozen banana and organic coffee beans. No added fake vanilla syrups or sugars
AED 32
Latte
Silky and smooth, no bitterness what so ever .
AED 23
Cappuccino
AED 22
Matcha Green Late
Organic matcha , organic vanilla beans and your choice of milk.
AED 33
Sunshine Latte
Caffeine-free and full of antioxidants . Tumeric, cinnamon , vanilla and your choice of milk.
AED 29
Iced Latte
AED 23
Macchiato
AED 20
Espresso
AED 18
Iced Americano
AED 20
Americano
AED 20

Detox water

Detox water
Water infused overnight with cucumbers, mint, orange , cucumber & Lemon
AED 7

Teas

Homemade Honey, Lemon and Ginger Tea
AED 28
Fresh Mint Tea
AED 20
English Breakfast
AED 25
Organic Matcha Green
AED 25
Organic Chamomile
AED 25
Organic Mint Tea
AED 25
Chai Latte
A heart warming drink with plenty of health benefits . Made with low fat milk, black tea, cinnamon powder and sweetened with local honey.
AED 24