BarSalata | Salads & Healthy Bites delivery from Downtown Canal

About BarSalata | Salads & Healthy Bites
The best salads and healthy bites packed with nutrients, food that is fresh, healthy and quick. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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25% off entire menu
T&Cs apply
New customers only

Popular with other people

Chicken Power Bowl
Highly rated
Regular [Cal: 425, P: 33g, C: 40g, F: 15g] Roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, warm wild rice, organic kale.
AED 36.75AED 49
Kale Caesar Salad
AED 31.50AED 42
*New* Steak House Salad
AED 38.25AED 51
Soup & Salad Combo
Highly rated
Choice of signature salad + choice of soup
AED 40.50AED 54
Cobb Salata
AED 32.25AED 43
*New* Autumn Salad
AED 30.75AED 41
BYO Regular Warm Bowl
AED 33AED 44
*New* Super Salmon Salad
AED 42AED 56
Halloumi Warm Bowl
AED 33.75AED 45
Levantina Salad
AED 33AED 44

New to Barsalata!

*New* Steak House Salad
Steak cubes, quinoa, baby rocket, cherry tomatoes, red capsicum, black beans, kale, yellow capsicum, parsley, roasted broccoli, charred corn, romaine lettuce, sweet potato.
AED 38.25AED 51Popular
*New* Autumn Salad
Quinoa, pomegranate, avocado, roasted asparagus, edamame, feta cheese, parsley, almond sticks, roasted broccoli, baby spinach, romaine lettuce, oven-roasted zucchini, mint leaves.
AED 30.75AED 41Popular
*New* Super Salmon Salad
Baby rocket, cucumber, oregano, cherry tomatoes, pickled red onion, salmon, feta cheese, romaine lettuce.
AED 42AED 56
*New* Jen Aniston Salad
Regular [Cal:463, P: 40g, C: 35g, F: 19g] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce.
AED 29.25AED 39
*New* Focaccia Bites with Hummus
Four slices of freshly baked and grilled focaccia bread served with a side of hummus of your choice
AED 14.25AED 19
*New* Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 14.25AED 19

Barsalata Combos

Soup & Salad Combo
Highly rated
· Choice of signature salad + choice of soup
AED 40.50AED 54
Corporate Lunch Combo
Highly rated
· Choice of signature salad + smoothie + dessert
AED 55.50AED 74
Breakfast Combo
Choice of Acai + Smoothie
AED 36.75AED 49

Build Your Own

BYO Regular Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.
AED 27AED 36
BYO Large Salad
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the salad of your way.
AED 33AED 44
BYO Regular Warm Bowl
Pick your base and up to 4 toppings. Select from a range of premium fresh ingredients to build the warm bowl of your way.
AED 33AED 44

Signature Salads

*New* Steak House Salad
Steak cubes, quinoa, baby rocket, cherry tomatoes, red capsicum, black beans, kale, yellow capsicum, parsley, roasted broccoli, charred corn, romaine lettuce, sweet potato. Goes well with Chimichuri dressing.
AED 38.25AED 51
*New* Autumn Salad
Quinoa, pomegranate, avocado, roasted asparagus, edamame, feta cheese, parsley, almond sticks, roasted broccoli, baby spinach, romaine lettuce, oven-roasted zucchini, mint leaves. Goes well with Maple dressing.
AED 30.75AED 41
*New* Super Salmon Salad
Baby rocket, cucumber, oregano, cherry tomatoes, pickled red onion, salmon, feta cheese, romaine lettuce. Goes well with the white balsamic dressing.
AED 42AED 56
*New* Jen Aniston Salad
Regular [Cal:463, P: 40g, C: 35g, F: 19g] Chef's take on the viral Jennifer Aniston Salad from the "Friends" days. Chargrilled chicken, beef salami, feta cheese, chickpeas, couscous, cherry tomatoes & fresh lettuce. Goes well with white balsamic dressing
AED 29.25AED 39
Mexican Buffalo Chicken Salad
Regular [Cal:479, P: 32g, C: 54g, F: 16g] Grilled buffalo marinated chicken, black beans, avocado, jalapeno, cilantro leaves, charred corn, assorted bell peppers, cherry tomatoes, diced celery, romaine lettuce, crunchy tortilla chips.
AED 29.25AED 39
Asian Shrimp Salad
Regular [Cal: 209, P: 18g, C: 30g, F: 2g] Soba noodles, shrimps, furikake, capsicum, carrots, cucumber, bean sprout, snow peas, cherry tomatoes and mint.
AED 34.50AED 46Popular
Pumpkin & Date Salad
Regular [Cal: 446, P: 18g, C: 72g, F: 10g] Roasted Butternut squash, sundried tomatoes, pomegranate seeds, organic kale, roasted cube beetroot, sliced majdoul dates, pumpkin seeds, sunflower seeds, red quinoa, feta cheese.
AED 32.25AED 43Popular
Cobb Salata
Regular [Cal: 386, P: 34g, C: 7g, F: 25g] [Keto Friendly] Romaine lettuce, rocket leaves, baby spinach, chopped grilled chicken, cherry tomatoes, boiled eggs and avocado topped with crispy veal bacon.
AED 32.25AED 43Popular
The Athena Salad
Regular [Cal: 421, P: 14g, C: 68g, F: 10g] Penne pasta, fresh kale, cucumber, cherry tomatoes, kalamata olives, red onion, capsicum, feta cheese, toasted walnuts and fresh oregano.
AED 27.75AED 37
Kale Caesar Salad
Regular [Cal: 333, P: 18g, C: 30g, F: 16g] Organic kale, romaine, roasted sweet potato, pomegranate, veal bacon, parmesan, house croutons.
AED 31.50AED 42
Levantina Salad
Regular [Cal: 543, P: 34g, C: 7g, F: 42g] For the halloumi lovers. Romaine lettuce, baby rocket, cucumber, spring onion, red radish, pomegranate, pine nuts, mint, and halloumi.
AED 33AED 44

Warm Bowls

Harvest Chicken Bowl
Regular [Cal: 395, P: 33g, C: 29g, F: 18g] Grilled chicken breast, Cajun chickpeas, assorted bell peppers, kale leaves, diced celery, sauteed portabella mushrooms, broccoli, feta cheese, sunflower seeds.
AED 35.25AED 47
Halloumi Warm Bowl
Regular [Cal: 531, P: 31g, C: 42g, F: 28g] Grilled halloumi, mixed red and white quinoa, mixed leaves, baby spinach, grilled asparagus, cucumber, cherry tomatoes, avocado, mint leaves, dried cranberries, pine nuts.
AED 33.75AED 45
Chicken Power Bowl
Highly rated
· Regular [Cal: 425, P: 33g, C: 40g, F: 15g] Roasted chicken, roasted sweet potatoes, apples, goat cheese, roasted almonds, warm wild rice, organic kale.
AED 36.75AED 49

Soups (New)

Chicken & Oats Soup
Cal:160 P:14.7g F:4.8g C:14.5g Fresh spring veggies, shredded chicken, and a spoonful of oats, slowly simmered and spiced.
AED 18AED 24
Lentil Soup
Cal:152 P:8.7g F:3.7g C:21.9g Lightly spiced red lentils simmered with carrots and leeks.
AED 16.50AED 22
Roasted Tomato & Basil Soup
Cal:146 P:2.8g F:7.6g C:19.1g Croutons: Cal:37 P: 1.5g F:0.7g C:6.3g Homemade roasted tomato and basil soup topped with crunchy zaatar croutons.
AED 18AED 24

Sides

*New* Focaccia Bites with Hummus
Four slices of freshly baked and grilled focaccia bread served with a side of hummus of your choice
AED 14.25AED 19
*New* Sriracha Sweet Potatoes
Roasted sweet potatoes served with homemade sriracha dip.
AED 14.25AED 19

All Day Breakfast Bowls

Fruity Acai Bowl
Acai bowl based and fresh fruits: pineapple, kiwi, blueberry, peach, pomegranate seeds, sprinkled with cocoa nibs.
AED 23.25AED 31
Greek Yoghurt Acai Bowl
Acai base, Greek yogurt, home made granola and fresh fruits: banana, blueberry, strawberry and raspberry.
AED 25.50AED 34
Peanut Butter Acai Bowl
Acai bowl base, peanut butter, home made granola and fresh fruits: banana, blueberry, sprinkled with cocoa nibs.
AED 26.25AED 35

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 4.50AED 6
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 6.75AED 9
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 6.75AED 9
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 6.75AED 9
Sprite Zero 300ml
Sprite Zero 300ml
AED 6.75AED 9

Healthy Smoothies and Juices

The Triple B Smoothie
[Cal: 223, P: 2g, C: 51g, F: 1g] Fresh healthy smoothie made of raspberries, blueberries, banana & apple juice (330 ml)
AED 18AED 24
Tropical Tango Smoothie
[Cal: 152, P: 1g, C: 37g, F: 0g] Fresh healthy smoothie made of mangoes, pineapple, passion fruit & apple juice (330 ml)
AED 18AED 24
Berry Pink Smoothie
[Cal: 153, P: 1g, C: 39g, F: 0g] Fresh healthy smoothie made of dragon fruit, mango, strawberry & apple juice (330 ml)
AED 18AED 24
Refresher
[Cal: 171, P: 3g, C: 39g, F: 0g] Fresh healthy smoothie made of spinach, celery, broccoli, banana, mango & apple juice (330 ml)
AED 18AED 24
The OG OJ
[Cal: 149, P: 2g, C: 34g, F: 1g] Freshly squeezed oranges packed with Vitamin C (330 ml)
AED 18AED 24

Desserts

Pecan Brownie Bites
(Cal :151 P: 2g F:8g C:16g) Classic chocolate pecan brownie bites in a jar.
AED 12AED 16