About Bowlful - Downtown
Bowlful is a healthy bowl concept designed by chefs and certified dietitians. It offers a selection of organic vegetables and meats, served on a bed of whole grains. Wholesome, colorful and gluten free - these bowls are as delicious as they are nutritious.Bowlful - Downtown is on Editions
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Frida 2.0
Mexican-inspired bowl featuring organic tri-color rice, homemade red kidney bean chili, avocado, cherry tomatoes, crunchy red capsicum, pickled jalapeños, and 100g of tenderloin beef. Served with a zesty lime-cilantro-jalapeño dressing.AED 48AED 60Gluten free20% off
Popular with other people
Bowlful's Cobb Salad
AED 48Vegan Kale Caesar (VE)
AED 46Rainbow Pad Thai (VE)
AED 45Seabass Plate + Side
AED 80Norwegian Salmon Plate + Side
AED 62Grilled Chicken Plate + Side
AED 50Beet it
AED 48Kale Confetti
AED 48Grilled Steak Plate + Side
AED 65Superfood Booster Shake
AED 45
🚨 New Menu Items 🚨
🚨 New Menu Items 🚨
Frida 2.0
Mexican-inspired bowl featuring organic tri-color rice, homemade red kidney bean chili, avocado, cherry tomatoes, crunchy red capsicum, pickled jalapeños, and 100g of tenderloin beef. Served with a zesty lime-cilantro-jalapeño dressing.AED 48AED 6020% off
All Day Brekkie
All Day Brekkie
Acai (GF)
Acai blended with banana topped with your choice of two free toppings.AED 37Gluten freeSuperfood Booster Shake
Chia seeds, maca powder, almond butter, coconut milk, blueberries, banana and organic vegan whey protein. (Kcal 482, P 28, C 37, F 25)AED 45Gluten freeThe OG Avo-Toast
Avocado, feta cheese, kale pesto, coriander, chili flakes topped with two organic poached eggs on organic sourdough toast. (439 Kcal, P 18g, C 31g, F 28g)AED 45Cashew Butter Toast
Organic sourdough toast with homemade cashew butter, banana, chia seeds, coconut flakes topped with cacao nibs superfood and maple syrup. (Kcal 383, P: 12, C 51, F15)AED 30VegetarianMushroom Toast
Shiitake mushrooms sprinkled with parmesan cheese topped with two organic poached eggs on organic sourdough toast. (328 Kcal, P 17g, C 27g, F 17g)AED 40
Warm Bowls
Warm Bowls
Build Your Own Warm Bowl
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.AED 40PopularKushi
Asian white rice, avocado, cucumber, white & purple cabbage with sesame ginger dressing, spring onion, furikake, 120g salmon topped with teriyaki and vegan chipotle sauce. (no sauce on the side) (Kcal 569, P 30g, C 59g, F 54g)AED 60PopularFrida
Mexican inspired bowl with try color rice, sautéed corn, black bean chili, grilled capsicum, guacamole, and 100g tenderloin beef. Dressing: Salsa Verde (536 Kcal, Protein 27g, Carbs 49g, Fat 27g)AED 63Gluten freeMarley
Caribbean inspired bowl with brown basmati and wild rice, red bean chili, shredded kale, grilled pineapple, avocado, and 180g grilled Jerk chicken. Dressing: Spicy Jerk (478 Kcal, Protein 38g, Carbs 55g, Fat 12g)AED 55PopularRainbow Pad Thai (VE)
Healthy pad thai with no sugar. soba noodles, bok choy, carrots, bean sprouts, broccoli, sugar snap peas, ginger, coriander, peanuts, sesame seeds. Dressing: Asian Peanut Dressing. (Kcal 394, P 17g, C 45g, F 19g)AED 45Gluten freeSamurai 2.0
Asian white rice, avocado, carrots, white & purple cabbage with sesame ginger dressing, kimchi, spring onion, coriander, furikake, 100g Shrimps topped with Asian peanut dressing. (Kcal 521, P 29g, C 54g, F 19g)AED 55Gluten freeFarmers Bowl
Cajun Chickpeas with steamed carrots, roasted butternut squash, roasted Brussels sprout, 1 organic egg, pumpkin seeds. Dressing: cucumber tahini. (Kcal 559, P 27g, C 65g, F 23g)AED 50VegetarianBuddha (VE)
Cauliflower rice, cajun chickpeas, roasted butternut squash, shredded kale, pomegranate, avocado with sesame. Dressing: Lemon Olive Oil (451 Kcal, Protein 13g, Carbs 53g, Fat 26g) 451 caloriesAED 45Gluten freeStir Fry Brown Rice (VE)
Healthy fried brown & wild rice, kale, broccoli, carrots, butternut squash, bok choy, shiitake mushrooms, spring onion, ginger, roasted almonds. (Kcal 365, P 10g, C 45g, F 18g)AED 40Gluten free
Garden Bowls
Garden Bowls
Bowlful's Cobb Salad
Ice berg & romaine lettuce, baby rocket, grilled corn, cherry tomatoes, avocado, roasted pumpkin, feta cheese, sunflower seeds, pumpkin seeds served with pomegranate molasses. (Kcal 559, P 13g, C 32g, F 39g)AED 48PopularBuild Your Own Salad
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.AED 38PopularBeet it
Ice berg & romaine lettuce, baby rocket, roasted beetroot, buckwheat, avocado, goat cheese, walnuts, pumpkin seeds, sunflower seeds, croutons served with honey mustard dressing. (Kcal 558, P 19g, C 44g, F 37g)AED 48VegetarianVegan Kale Caesar (VE)
Creamy cashew dressed Kale, iceberg & romaine lettuce , avocado, sourdough croutons and vegan almond parmesan made with flaxseed, nutritional yeast and almonds (Kcal 545, P 15g, C 36g, F 41g)AED 46VegetarianKale Confetti
A whole hearty filling salad made with shredded Kale, cucumber, chickpeas, basil, mint laves, pomegranate, red capsicum, cherry tomatoes, avocado, capers, walnut, pumpkin seeds, onion, feta cheese, spring onion served with balsamic vinaigrette. (Kcal 565, P 17g, C 36g, F 42g)AED 48VegetarianThe Chick Salad 🥙 (VE)
Ice berg & romaine lettuce, baby rocket, mint, parsley, cucumber, pickled purple cabbage, buckwheat, cherry tomatoes, pomegranate, red radish, onion, sumac, pumpkin seeds, sunflower seeds, topped with lightly pan seared falafel and served with and pomegranate molasses. (Kcal 582, P 19g, C 61g, F 26g)AED 48VegetarianClean Green (VE)
Iceberg & romaine lettuce, baby rocca, shredded kale, broccoli, cucumber, green apple, avocado, edamame beans, pumpkin seeds, sunflower seeds and sesame seeds. Dressing: Zesty sabzi green. (472 Kcal, Protein 13g, Carbs 23g, Fat 39g)AED 45Gluten freeSesame Soba (VE)
Baby Spinach, baby rocket, coriander, Avocado, Mango, edamame, purple cabbage, shredded carrots, soba noodles, sesame seeds, pumpkin seeds, served with ponzu and asian peanut dressing. (Kcal 465, P 17g, C 44g, F 27g)AED 45VegetarianGeisha Greens
Super fresh and crunchy salad made with white & purple cabbage, carrots, edamame, sugar snaps, red capsicum, spring onion, coriander, cashew nuts, sesame seeds topped with sesame ginger dressing. (kcal 440, P 15g, C 51g, F 22g)AED 45Vegetarian
Power-Up Plates
Power-Up Plates
Norwegian Salmon Plate + Side
Seared 180g raw weight norwegian salmon fillet with your choice of side.AED 62Grilled Chicken Plate + Side
Grilled chicken breast raw weight 180g with your choice of side.AED 50Seabass Plate + Side
Seared 170-180g raw weight of sea bass white fish with your choice of side.AED 80Shrimp Plate + Side
Seared 150g raw weight shrimps with with your choice of side.AED 60Grilled Steak Plate + Side
Grilled 180g raw weight fillet of tenderloin with your choice of side.AED 65
Bone Broth
Bone Broth
Grass Fed Beef Bone Broth 12oz
Slowly simmered grass-fed beef bones with vegetables. This clear broth is brewed for 24 hours to ensure the utmost nourishment. (Vegetables are not included in the serving)AED 34Organic Chicken Bone Broth 12oz
Slowly simmered Organic chicken bones with vegetables. The clear broth is brewed for 7-8 hours to ensure the utmost nourishment. (Vegetables are not included in the serving)AED 34
Small Side Bowls
Small Side Bowls
Roasted Sweet Potatoes (VE) (GF)
AED 15Sautéed Broccoli with Chili Flakes (VE) (GF)
AED 20Two Hard Organic Boiled Eggs (GF)
AED 20Guacamole and Flaxseed Crackers (VE) (GF)
AED 30Roasted Brussels Sprouts
AED 20Roasted Butternut Squash (VE) (GF)
AED 15Carrot Harissa Hummus and Flaxseed Crackers (VE)
AED 20Kimchi (GF) (VE)
AED 20Steamed Cauliflower with Tahini
AED 15Basil & Spinach Hummus and Flaxseed Crackers (VE)
AED 20Grilled Zucchini with Chili Flakes (VE) (GF)
AED 15Steamed Carrots
AED 15Cauliflower Rice (VE) (GF)
AED 15Falafel with Cucumber Tahini Dressing (VE)
Three falafels lightly pan-seared in cold-pressed extra virgin olive oil, served with cucumber tahini dressing.AED 15Vegetarian
Dessert
Dessert
Gluten Free Chocolate Brownie
Made with Dark chocolate, walnuts, almonds and cacaoAED 20Gluten freeOne Slice Gluten-Free Banana Bread
Freshly baked made with banana and walnuts, served with cashew creamAED 20Gluten freePeanut Date Balls
Tasty date balls filled with peanut butter and coated with dark chocolate. (kcal 308, P 13g, C 14g, F 23g)AED 25Gluten free
Bowlful's Homemade Products
Bowlful's Homemade Products
Home Baked Plain Granola (VE) (GF)
300g Home Baked Plain Granola.AED 55
Organic Cold Press Juices & Vitality Drinks
Organic Cold Press Juices & Vitality Drinks
Beet It - Excellent Source of Vitamin A & C (330ml)
All Organic: Beetroot, carrot, apple, lemon, ginger.AED 30Celery Juice
All organic celery juice with lemon and probiotics.AED 30Mean Green - Alkalizing. Low Fructose (330ml)
All Organic: Kale, lettuce, spinach, celery, cucumber, chlorella, lemon.AED 30Turmeric Twist - Anti Inflammatory. Immune Boosting (330ml)
All Organic: Pineapple, orange, grapefruit, carrot, turmeric, cayenne, baobab.AED 30Shot Stuff
Organic cold pressed shot with ginger, lemon, CayenneAED 18Hot Shot
Organic cold pressed turmeric, lemon, coconut water, pepper.AED 18What A Shottie
Organic cold pressed shot with probiotic, apple, lemon, ginger, beets.AED 18
