Bowlful - Downtown delivery from Downtown Canal

About Bowlful - Downtown
Bowlful is a healthy bowl concept designed by chefs and certified dietitians. It offers a selection of organic vegetables and meats, served on a bed of whole grains. Wholesome, colorful and gluten free - these bowls are as delicious as they are nutritious.
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Bowlful - Downtown is on Editions
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20% off entire menu
For orders over AED 30. T&Cs apply
New customers only

Popular with other people

Build Your Own Warm Bowl
AED 36AED 45
Kushi
AED 56AED 70
Marley
AED 48AED 60
Rainbow Pad Thai (VE)
AED 36AED 45
Norwegian Salmon Plate + Side
AED 56AED 70
Vegan Kale Caesar (VE)
AED 36.80AED 46
Frida 2.0
AED 56AED 70
Kale Confetti
AED 38.40AED 48
Grilled Chicken Plate + Side
AED 40AED 50
Bowlful's Cobb Salad
AED 38.40AED 48

All Day Brekkie

Acai (GF)
Acai blended with banana topped with your choice of two free toppings.
AED 29.60AED 37
Gluten free
The OG Avo-Toast
Avocado, feta cheese, kale pesto, coriander, chili flakes topped with two organic poached eggs on organic sourdough toast. (439 Kcal, P 18g, C 31g, F 28g)
AED 36AED 45
Cashew Butter Toast
Organic sourdough toast with homemade cashew butter, banana, chia seeds, coconut flakes topped with cacao nibs superfood and maple syrup. (Kcal 383, P: 12, C 51, F15)
AED 24AED 30
Vegetarian
Mushroom Toast
Shiitake mushrooms sprinkled with parmesan cheese topped with two organic poached eggs on organic sourdough toast. (328 Kcal, P 17g, C 27g, F 17g)
AED 32AED 40

Warm Bowls

Build Your Own Warm Bowl
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.
AED 36AED 45
Kushi
Asian white rice, avocado, cucumber, white & purple cabbage with sesame ginger dressing, spring onion, furikake, 120g salmon topped with teriyaki and vegan chipotle sauce. (no sauce on the side)(Kcal 569, P 30g, C 59g, F 54g)
AED 56AED 70
Gluten free
Marley
Caribbean inspired bowl with brown basmati and wild rice, red bean chili, shredded kale, grilled pineapple, avocado, and 180g grilled Jerk chicken. Dressing: Spicy Jerk (478 Kcal, Protein 38g, Carbs 55g, Fat 12g)
AED 48AED 60
Gluten free
Frida 2.0
Mexican-inspired bowl featuring organic tri-color rice, homemade red kidney bean chili, avocado, cherry tomatoes, crunchy red capsicum, pickled jalapeños, and 100g of tenderloin beef. Served with a zesty lime-cilantro-jalapeño dressing.
AED 56AED 70
Gluten free
Rainbow Pad Thai (VE)
Healthy pad thai with no sugar. soba noodles, bok choy, carrots, bean sprouts, broccoli, sugar snap peas, ginger, coriander, peanuts, sesame seeds. Dressing: Asian Peanut Dressing (with homemade peanut butter). (Kcal 394, P 17g, C 45g, F 19g)
AED 36AED 45
Gluten free
Samurai
Asian white rice, avocado, carrots, white & purple cabbage with sesame ginger dressing, kimchi, spring onion, coriander, furikake, 100g Shrimps topped with Asian peanut dressing.(Kcal 521, P 29g, C 54g, F 19g)
AED 48AED 60
Gluten free
Stir Fry Brown Rice (VE)
Healthy fried brown & wild rice, kale, broccoli, carrots, butternut squash, bok choy, shiitake mushrooms, spring onion, ginger, roasted almonds. (Kcal 365, P 10g, C 45g, F 18g)
AED 36AED 45
Gluten free
Buddha (VE)
Cauliflower rice, cajun chickpeas, roasted butternut squash, shredded kale, pomegranate, avocado with sesame. Dressing: Lemon Olive Oil (451 Kcal, Protein 13g, Carbs 53g, Fat 26g)451 calories
AED 40AED 50
Gluten free
Farmers Bowl
Cajun Chickpeas with steamed carrots, roasted butternut squash, roasted Brussels sprout, 1 organic egg, pumpkin seeds. Dressing: cucumber tahini. (Kcal 559, P 27g, C 65g, F 23g)
AED 40AED 50
Vegetarian

Garden Bowls

Build Your Own Salad
All protein are measured in raw weight, size will shrink after cooking based on fat and water content.
AED 30.40AED 38
Vegan Kale Caesar (VE)
Creamy cashew dressed Kale, iceberg & romaine lettuce , avocado, sourdough croutons and vegan almond parmesan made with flaxseed, nutritional yeast and almonds (Kcal 545, P 15g, C 36g, F 41g)
AED 36.80AED 46
Vegetarian
Kale Confetti
A whole hearty filling salad made with shredded Kale, cucumber, chickpeas, basil, mint laves, pomegranate, red capsicum, cherry tomatoes, avocado, capers, walnut, pumpkin seeds, onion, feta cheese, spring onion served with balsamic vinaigrette. (Kcal 565, P 17g, C 36g, F 42g)
AED 38.40AED 48
Vegetarian
Bowlful's Cobb Salad
Ice berg & romaine lettuce, baby rocket, grilled corn, cherry tomatoes, avocado, roasted pumpkin, feta cheese, sunflower seeds, pumpkin seeds served with pomegranate molasses. (Kcal 559, P 13g, C 32g, F 39g)
AED 38.40AED 48
Vegetarian
Beet it
Ice berg & romaine lettuce, baby rocket, roasted beetroot, buckwheat, avocado, goat cheese, walnuts, pumpkin seeds, sunflower seeds, croutons served with honey mustard dressing. (Kcal 558, P 19g, C 44g, F 37g)
AED 38.40AED 48
Vegetarian
Sesame Soba (VE)
Baby Spinach, baby rocket, coriander, Avocado, Mango, edamame, purple cabbage, shredded carrots, soba noodles, sesame seeds, pumpkin seeds, served with ponzu and asian peanut dressing. (Kcal 465, P 17g, C 44g, F 27g)
AED 36AED 45
Vegetarian
Clean Green (VE)
Iceberg & romaine lettuce, baby rocca, shredded kale, broccoli, cucumber, green apple, avocado, edamame beans, pumpkin seeds, sunflower seeds and sesame seeds. Dressing: Zesty sabzi green. (472 Kcal, Protein 13g, Carbs 23g, Fat 39g)
AED 36AED 45
Gluten free
The Chick Salad 🥙 (VE)
Ice berg & romaine lettuce, baby rocket, mint, parsley, cucumber, pickled purple cabbage, buckwheat, cherry tomatoes, pomegranate, red radish, onion, sumac, pumpkin seeds, sunflower seeds, topped with lightly pan seared falafel and served with and pomegranate molasses. (Kcal 582, P 19g, C 61g, F 26g)
AED 38.40AED 48
Vegetarian
Geisha Greens
Super fresh and crunchy salad made with white & purple cabbage, carrots, edamame, sugar snaps, red capsicum, spring onion, coriander, cashew nuts, sesame seeds topped with sesame ginger dressing. (kcal 440, P 15g, C 51g, F 22g)
AED 36AED 45
Vegetarian

Power-Up Plates

Norwegian Salmon Plate + Side
Seared 180g raw weight norwegian salmon fillet with your choice of side.
AED 56AED 70
Seabass Plate + Side
Seared 170-180g raw weight of sea bass white fish with your choice of side.
AED 64AED 80
Grilled Steak Plate + Side
Grilled 180g raw weight fillet of tenderloin with your choice of side.
AED 56AED 70
Grilled Chicken Plate + Side
Grilled chicken breast raw weight 180g with your choice of side.
AED 40AED 50
Shrimp Plate + Side
Seared 150g raw weight shrimps with with your choice of side.
AED 44AED 55

Bone Broth

Organic Chicken Bone Broth 12oz
Slowly simmered Organic chicken bones with vegetables. The clear broth is brewed for 7-8 hours to ensure the utmost nourishment. (Vegetables are not included in the serving)
AED 27.20AED 34
Grass Fed Beef Bone Broth 12oz
Slowly simmered grass-fed beef bones with vegetables. This clear broth is brewed for 24 hours to ensure the utmost nourishment. (Vegetables are not included in the serving)
AED 27.20AED 34

Small Side Bowls

Guacamole and Flaxseed Crackers (VE) (GF)
AED 24AED 30
Two Hard Organic Boiled Eggs (GF)
AED 22
Roasted Sweet Potatoes (VE) (GF)
AED 15
Falafel with Cucumber Tahini Dressing (VE)
Three falafels lightly pan-seared in cold-pressed extra virgin olive oil, served with cucumber tahini dressing.
AED 15
Vegetarian
Sautéed Broccoli with Chili Flakes (VE) (GF)
AED 20
Grilled Zucchini with Chili Flakes (VE) (GF)
AED 15
Roasted Brussels Sprouts
AED 20
Basil & Spinach Hummus and Flaxseed Crackers (VE)
AED 20
Kimchi (GF) (VE)
AED 20
Carrot Harissa Hummus and Flaxseed Crackers (VE)
AED 20
Steamed Carrots
AED 15
Roasted Butternut Squash (VE) (GF)
AED 15
Persian mixed pickles (VE)
Mixed homemade Persian pickles made with organic apple cider vinegar great for the gut.
AED 12
Cauliflower Rice (VE) (GF)
AED 15
Steamed Cauliflower with Tahini
AED 15

Dessert

Peanut Date Balls
Tasty date balls filled with peanut butter and coated with dark chocolate.(kcal 308, P 13g, C 14g, F 23g)
AED 25
Gluten free
Gluten Free Chocolate Brownie
Made with Dark chocolate, walnuts, almonds and cacao
AED 20
Gluten free
One Slice Gluten-Free Banana Bread
Freshly baked made with banana and walnuts, served with cashew cream
AED 20
Gluten free

Bowlful's Homemade Products

Home Baked Plain Granola (VE) (GF)
300g Home Baked Plain Granola.
AED 44AED 55

Organic Cold Press Juices & Vitality Drinks

Beet It - Excellent Source of Vitamin A & C (330ml)
All Organic: Beetroot, carrot, apple, lemon, ginger.
AED 24AED 30
Mean Green - Alkalizing. Low Fructose (330ml)
All Organic: Kale, lettuce, spinach, celery, cucumber, chlorella, lemon.
AED 24AED 30
Celery Juice
Currently sold out
AED 24AED 30
Shot Stuff
Organic cold pressed shot with ginger, lemon, Cayenne
AED 18
What A Shottie
Organic cold pressed shot with probiotic, apple, lemon, ginger, beets.
AED 18
Hot Shot
Organic cold pressed turmeric, lemon, coconut water, pepper.
AED 18
Cucumber Sparkling Water
A refreshing blend of natural cucumber and sparkling spring water.
AED 19