About Healthy & Co - Macro Counted Meals and Bowls - Index Tower
Brought to you by the team behind Poke and Co, for all those who share our love for fresh healthy food we present to you Healthy and Co – Macro counted Bowls and Meals. We give you the freedom to create your own unique meal from abundance of freshly cut veggies, proteins and grains. We are on a simple mission to bring the healthiest food using the freshest ingredients without compromising on taste and quality.30% off entire menu
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Gym Bunny 🏋️♀️ 🐇
AED 25.90AED 37Greek Chicken Wrap
AED 27.30AED 39Grilled Steak Gym Plate (100g)
AED 32.20AED 46Baked Salmon Gym Plate (100g)
AED 38.50AED 55Build Your Own Salad
AED 28AED 40Build Your Own Warm Bowl
AED 30.10AED 43Meatball Greek Bowl
AED 38.50AED 55Protein Club
AED 39.20AED 56BLT Wrap
AED 28AED 40Nutty Yogurt Parfait
AED 28.70AED 41
Bestsellers
Build Your Own Healthy Gym Meal
100 gm of protein with your choice of vegetable, carb, 1 garnish and 1 sauce.AED 21.70AED 31Build Your Own Warm Bowl
Choose up to 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 30.10AED 43Ono Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.AED 38.50AED 55Build Your Own Acai Bowl 🫐🥝🍓🍌
Build your own tropical acai bowl with your choice of acai blend, 2 toppings and 1 crunch! The perfect snack or treat any time of the day.AED 24.50AED 35
Lunch Summer Combo
Fit Combo
Fuel Your Fitness with Flavor! Order any gym plate and get a free cooler to keep your drinks chilled. Perfectly balanced for energy and recovery, our plates cater to your active lifestyle. Grab this cool combo and stay refreshed on the go!AED 32.20AED 46Summer Combo
Beat the Heat with Our Summer Combo! Choose your favorite salad and get a free cooler to stay refreshed and revitalized all summer longAED 27.30AED 39
Build Your Own - All Things Healthy
Build Your Own Salad
Choose 2 bases, 5 toppings, 2 garnish and 1 sauce.AED 28AED 40Build Your Own Wrap
Choose wrap, 5 toppings, 2 garnish and sauce.AED 20.30AED 29Build Your Own Avo Toast 🥑 🍞
Build your own avo toast with your choice of bread, spread, 2 toppings and 3 seasonings. Vegan options available!AED 24.50AED 35
Build Your Own Poke Bowl By Poke And Co
Big Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 4 protein scoops, 5 mix-ins, 5 toppings, and 5 garnishes. Delivered with an ice pack to maintain freshness.AED 52.50AED 75Kahuna Poke Bowl
Build your own delicious Poke Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.AED 45.50AED 65
Breakfast Egg Bowls
Gym Bunny 🏋️♀️ 🐇
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds. kcal 327 protein 19 grams, carb 12 grams and fats 23 gramsAED 25.90AED 37Broccoli Power Bowl 🥦 💪
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds. kcal 309, protein 16 grams, carb 11 grams and f 22 gramsAED 24.50AED 35Morning Sunshine 🌅
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion. kcal 343 protein 19 grams and carbs 7 grams fats 26 gramsAED 25.90AED 37Hearty Breakfast 🍳 🧡
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese kcal 490 protein 19 grams, carb 30 grams and fat24 gramsAED 24.50AED 35
Breakfast Bowls
Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]AED 24.50AED 35PopularOvernight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 24.50AED 35Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 21AED 30
Signature Healthy Gym Meals
Baked Salmon Gym Plate (100g)
Baked Salmon, Quinoa, Guacamole served with your choice of sauce. [Kcal:394 P:24 C:30 F:20]AED 38.50AED 55Grilled Steak Gym Plate (100g)
Grilled Steak, Baby Potatoes, Steamed Broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 32.20AED 46PopularGrilled Chicken Gym Plate (100g)
Grilled Chicken, Roasted Sweet Potatoes, Roasted Brussel Sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 28.70AED 41Low Carb Garlic Shrimp Gym Plate (100g)
Garlic Shrimp, Cauliflower Rice, Bok Choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 35AED 50Vegan Gym Plate (100g)
Tofu and Portobello Mushroom Mix, Broccoli, Sweet Potato served with your choice of sauce. [Kcal:198 P:10 C:25 F:7]AED 25.20AED 36
Signature Salads
Protein Club
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. Calories: 309, proteins: 25g,carb: 20g, fat: 14g.AED 39.20AED 56Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. Calories: 223, proteins: 16g,carb: 21g, fat: 9g.AED 38.50AED 55Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. Calories: 322, proteins: 22g,carb: 22g, fat: 16g.AED 42AED 60Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. Calories: 269, proteins: 25g,carb: 23g, fat: 9g.AED 31.50AED 45PopularSuper Cobb
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. Calories: 367, proteins: 30g,carb: 8g, fat: 24g.AED 35AED 50Fusilli Caprese (Veg)
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. Calories: 326, proteins: 14. 5g,carb: 43g, fat: 10g.AED 28AED 40Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. Calories: 267, proteins: 26g,carb: 26g, fat: 6g.AED 31.50AED 45Super Loaded Veggie Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. Calories: 199, proteins: 9g,carb: 27g, fat: 7g.AED 28AED 40Chickpeas Vegetable Salad
Avocado, quinoa, cherry tomatoes, green onion, chickpeas, sweet potato, mixed bell peppers and pumpkin seed. Calories: 304, proteins: 9g,carb: 36g, fat: 15g.AED 28.70AED 41Thai Crunch Vegetable Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. Calories: 222, proteins: 11g,carb: 24g, fat: 9g.AED 28AED 40Santa Fe Chicken
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. Calories: 314, proteins: 21g,carb: 24g, fat: 15g.AED 35.70AED 51
Signature Wraps
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. Calories: 483, proteins: 25g,carb: 58g, fat: 16g.AED 27.30AED 39PopularBLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 613, proteins: 32g,carb: 61g, fat: 27g.AED 28AED 40The Very Vegan Wrap
"Avocado, Mixed Greens, Carrots, Black Beans, Sweet Corn, Sweet Potato, Coriander & Tortilla Strips wrapped in whole wheat tortilla wrap with your choice of vegan dressing [Kcal:504 P:18g C:85g F:12g]"AED 21.70AED 31Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. Calories: 576, proteins: 34g,carb: 70g, fat: 19g.AED 28AED 40Tuna Wrap
Mixed greens, tuna chunks, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap. Calories: 463, proteins: 25g,carb: 65g, fat: 13g.AED 24.50AED 35
Homemade Soups
Miso Soup
Deep savoury flavor with a toasted and smoky texture. Enriched with nori and furikake. It’s so warm and comforting and savory, with perfect little bites of tofu and seaweed in every scoop (Vegan Friendly) [Kcal:281 P:21.71g C:24.42g F:8.38g]AED 25.20AED 36Roasted Pumpkin Soup
This pumpkin soup is not only super delicious but also healthy and nourishing. Made with oven roasted pumpkin combined with thyme and garlic make this the perfect winter meal. [Kcal:405 P:10.44g C:31.28g F:25.16g]AED 25.20AED 36Brown Lentil Soup
A hearty lentil soup made with a combination of brown lentils, delicious vegetables and fresh parsley. (Vegetarian) [Kcal:247 P:14.80g C:47.39g F:1.73g]AED 21.70AED 31Broccoli & Leek Soup
Fresh leeks and broccoli come together in this gorgeous, warming soup. High in nutrients and rich in flavor. This is the perfect feel-good soup! [Kcal:320 P:5.37g C:9.54g F:29.77g]AED 25.20AED 36Creamy Mushroom Soup
Earthy Smooth mixture of Portobello, Porcini, Champignon, Brown Champignon and Oyster mushrooms. Enriched with cream and infused with Italian herbs. [Kcal:201.21 P:4.42g C:7.57g F:15.85g]AED 25.20AED 36French Onion Soup
Deep golden, caramelized onions mixed with beef stock filled with an intense depth of flavour for a classic French Onion Soup. Simmered with fresh herbs and finished off with cheesy garlic bread.There's nothing cozier than a warm bowl of freshly made French onion soup. [Kcal: 299 P:8.75g C:14.65g F:23.38g]AED 21.70AED 31Oriental Lentil Soup
Yellow Lentils gently cooked with our hand picked vegetables and blended together with our oriental spices for this unique and creamy lentil soup. [Kcal:426 P:22.24g C:66.99g F:8.90g]AED 21.70AED 31Shrimp Tom Yum Soup
Loaded with shrimp, mushroom and fragrant spices and herbs our Tom Yum is spicy, sour, savory, and addictive! [Kcal:511 P:16.77g C:19.34g F:40.97g]AED 25.20AED 36
Signature Warm Grain Bowls
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. Calories: 236, proteins: 26g,carb: 12g, fat: 9g.AED 39.20AED 56Meatball Greek Bowl
Beef Meatballs, Shredded Lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta, avocado, served with your choice of base and sauce [Kcal:257 P:18g C:10g F:24g]AED 38.50AED 55Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. Calories: 364, proteins: 21g,carb: 9g, fat: 16g.AED 42AED 60Levant Pulled Beef
Shredded beef, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. Calories: 578, proteins: 19.48g,carb: 8.83g, fat: 46.41g.AED 39.20AED 56Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. Calories: 292, proteins: 26g,carb: 21g, fat: 11g.AED 34.30AED 49Asian Chicken Bowl
Grilled chicken, carrots, Bok choy, red onion, edamame, mixed cabbage, sesame seeds served with your choice of base and sauce [Kcal:234 P:21g C:14g F:10g]AED 34.30AED 49Harvester Bowl
Roasted brussel sprouts, cooked beets, cucumbers, chickpeas, sweet potato, portobello mushrooms and broccoli. Calories: 206, proteins: 10g,carb: 30g, fat: 6g.AED 32.20AED 46
Snacks
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 18.20AED 26Boiled Egg Pot
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 4.90AED 7Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 14.70AED 21
Healthy Treats
Healthy Banana Bread (1 slice)
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]AED 11.20AED 16Healthy Peanut Butter Rice Krispie Treat (1 slice)
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt.AED 9.10AED 13Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]AED 28.70AED 41Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]AED 28.70AED 41Rocky Road
Our delicious handmade rocky road is made with mini marshmallows, biscuits, and dark chocolate. Contains dairy and gluten. Served in a box of 4.AED 13.30AED 19Vegan Brookie Brownie
Indulge in these Vegan Brookie Brownies, crafted with gluten-free flour, rich vegan chocolate chips, natural sweeteners, and a blend of walnuts, hazelnuts, almonds, and flaxseeds for a wholesome and chocolatey treat.AED 11.20AED 16Vegan Brownie
Enjoy our Vegan Brownies made with gluten-free flour, vegan butter, coconut sugar, cocoa powder, and a blend of agave and date syrups, enhanced with coffee, vanilla, walnuts, vegan dark chocolate, and vegan chocolate chips for a rich, indulgent treat.AED 9.80AED 14Vegan Choco Almond Cookies
Savor our Vegan Chocolate Almond Cookies, made with gluten-free and buckwheat flours, vegan butter, brown sugar, almond and coconut powders, and chunks of vegan dark chocolate, perfectly combined with vanilla and a touch of salt for a delightful, guilt-free treat.AED 7.70AED 11Vegan Chocolate Paste Cookies
Enjoy our Vegan Chocolate Paste Cookies, made with gluten-free flour, coconut sugar, vegan butter, vegan dark chocolate, almond and coconut powders, date and agave syrups, cocoa powder, and a hint of coffee, creating a rich, indulgent treat.AED 14.70AED 21Vegan Chocolate Cookies
Relish our Vegan Chocolate Cookies, made with gluten-free flour, coconut oil, brown sugar, coconut milk, ground flaxseed, almond powder, and vegan chocolate chips, enhanced with vanilla for a deliciously rich and satisfying treat.AED 7.70AED 11
Fresh Smoothies
Acai Berry
Acai, Blueberry, Mango, Banana, Apple JuiceAED 21.70AED 31Berry Booster
Raspberry, Blueberry, Banana, Apple JuiceAED 21.70AED 31Strawberry Delight
Strawberry, Banana, Papaya, Cherry, Apple JuiceAED 21.70AED 31Detox Delight
Broccoli, Spinach, Celery, Mango, Pineapple, Banana, Apple JuiceAED 21.70AED 31Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 21.70AED 31Beet the Heat
Beet Root, Ginger, Pineapple, Blueberry, Apple JuiceAED 21.70AED 31
Coolers
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.AED 4.20AED 6Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 4.20AED 6Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 4.20AED 6Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 4.20AED 6Cucumber Mint Cooler
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot dayAED 4.20AED 6
Beverages
Freshly Squeezed Orange Juice
Freshly Squeezed Orange JuiceAED 10.50AED 15Fresh Whole Coconut Water
Fresh Coconut WaterAED 13.30AED 19Perrier Sparkling Water
Natural Sparkling water 330 mlAED 5.60AED 8Fiji Water 500ml
Fiji WaterAED 8.40AED 12Arwa Water - 500 ml
Arwa waterAED 4.20AED 6