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Sesame chicken
AED 55Grilled chicken
AED 56Shredded chicken
AED 56Puro chicken
AED 60Veal stroganoff
AED 80Protein pancakes
AED 55Puro Salad
AED 55Pan seared sea bass
AED 80Chicken Sandwich
AED 49Lemon herb chicken
AED 55
Summer Selection ⭐️
Puro x4 bites
Multigrain fruit toast topped with zero fat cream, greek yogurt, strawberries, blueberries, raspberries, shredded coconut, whole oats, and coconut flex.AED 33Creamy cinnamon toast
Multigrain bread with cream, greek yogurt, raspberry puree, strawberries, blueberries, coconut, whole oats, coconut flex, and a hint of cinnamon.AED 46Overnight chocolate protein bowl
Fuel up with oats, chia seeds, cacao powder, vanilla powder, Greek yogurt, agave syrup, salt, soy milk, chocolate chips, protein powder, banana slices, strawberries, blueberries, whole oats, and chocolate nips.AED 55Berries creamy toast
Multigrain bread slice adorned with philadelphia cheese, avocado slices, sesame seeds, sunflower seeds, strawberry slices, feta cheese, chocolate compote, blueberries, and chocolate nips.AED 48Puro oat bowl
Organic rolled oats & chia, cooked with almond milk, cocoa nips, finished with kiwi, fresh banana, peanut butter, raspberry, strawberry, blackberry, coconut flakes and seeds.AED 52
Breakfast
Avocado toast
Toasted ciabatta bread topped with creamy smashed avocado, cherry tomatoes and 3 poached eggs. Garnished with baby radish and pumpkin seeds. Finished off with a drizzle of olive oil and a pinch of salt. Nutritional Information: Calories: 239 Protein: 7.6g Carbs: 31.2g Fats: 10.4gAED 48Acai bowl
100% Pure acaí superfood purée topped with bananas, strawberries, blueberries, mango and granola. Calories: 327 Protein: 14.8g Carbs: 43.5g Fats: 11.9gAED 49Chia pudding
Organic chia seeds infused with coconut milk. Topped with mango compote, oats and a mix of fresh berries. Drizzled with agave syrup for the perfect touch of sweetness. Nutritional Information: Calories: 362 Protein: 10.1g Carbs: 40.7g Fats: 18.4gAED 45VegetarianRoyal truffled eggs
Indulge in our activated charcoal croissant filled with creamy scrambled eggs on a bed of sliced avocado. Sprinkled with Parmesan cheese and chives to serve Nutritional Information: Calories: 495 Proteins: 32g Carbs: 38g Fats: 20gAED 48
Pancakes
Protein pancakes
Made with nutrient dense ingredients, our protein pancakes include whey vanilla protein, organic oats, bananas and blueberries. Topped with a dusting of cinnamon. Nutritional Content: Calories: 239 Protein: 36g Carbs: 68.36g Fats: 2.91gAED 55Berries loaded pancakes
Embrace a healthier choice with these protein-packed pancakes adorned with bananas, fresh strawberries, and a mix of frozen blueberries and blackberries, finished off with a sprinkle of coconut flakes for a crunchy and flavorful twist. Nutritional Content: Calories: 152.35 Protein: 11.88g Carbs: 26.77g Fats: 44.4gAED 55Double chocolate pancakes
Satisfy your sweet cravings with our guilt free protein pancakes. Made with whey protein and creamy peanut butter. Topped with crunchy roasted walnuts and a velvety dark chocolate drizzle. Nutritional Content: Calories: 384 Protein: 17.3g Carbs: 29.4g Fats: 26.1gAED 55
Salad Bowls
Puro Salad
Refreshing mix of rocca leaves, savory kalamata olives, sweet corn, tangy feta cheese, and plump cherry tomatoes, all drizzled with a light basil pesto lemon dressing. Calories: 353 • Protein: 13g • Carbs: 25.5g • Fats: 24.4AED 55PopularMediterranean Salad
Ripe tomatoes, crisp onions, fresh green peppers, briny olives, tangy feta cheese, crunchy walnuts, fragrant mint, all drizzled with quality olive oil and served with toasted bread. Calories: 225 Fats: 18g Protein: 6g Carbs: 9gAED 45Crispy Chicken Salad
Combination of oats-coated chicken breast, crunchy zucchini, creamy feta cheese, delicate enoki mushrooms, crisp lettuce, tangy pickled shallots, and nutty pumpkin seeds, all tossed in a delectable pesto dressing. Calories 464.4 Protein 35.57g Carbs: 9.8g Fats: 31.37gAED 62Gluten freeQuinoa Salad
Organic quinoa mixed with creamy avocado, crisp apple, juicy cherry tomatoes, earthy beetroot, briny olives, tender edamame, and blanched lentils, all dressed in a flavorful kalamata dressing. Calories: 280 Protein: 12g Carbs: 39g Fats: 9gAED 55Vegetarian
Wraps & Sandwiches
Mediterranean Steak Sandwich
Indulge in tender steak cubes sautéed with white onions, green peppers, mushrooms, and gooey mozzarella cheese, all held together with a light mayo spread for a taste of the Mediterranean.AED 69Chicken Sandwich
Enjoy a classic grilled chicken sandwich filled with sweet corn, tangy pickles, fresh rocca leaves, and melty mozzarella cheese, all held together with a light mayo spread. Calories: 380 Total Protein: 44.4g Total Carbohydrates: 33.6g Total Fats: 11.4gAED 49Spicy Tuna Sandwich
Kick up the heat with light tuna meat paired with creamy avocado, zesty red pesto, spicy sriracha light mayo, and a squeeze of lemon for a flavor explosion in every bite. Nutritional Information: Calories 320.AED 45Dairy free
Main Course
All our dishes are thoughtfully crafted with a 180-gram cooked protein portion and a 150-gram side dish.
Sesame chicken
Succulent organic, hormone free chicken cubes pan seared with broccoli, edamame and cashew nuts. Served with side dish of your choice. Our chef recommends Japanese white rice. Calories: 411 Protein: 52g Carbs: 31.2g Fats: 12.4gAED 55PopularVeal stroganoff
Indulge in creamy comfort. Made with succulent veal tenderloin in a creamy, mustard, mushroom sauce. Served with a side dish of your choice. Our chef recommends our fragrant Japanese white rice Nutritional Information: Calories 335, Protein 48g, Carbs 19.1g, Fat 7.3g.AED 80Puro chicken
Savor the exquisite flavors of tender chicken breast cooked in a luxurious creamy mustard, garlic, broccoli, and mushroom sauce, crafted with the finest quality ingredients. Nutritional Information: Calories 416, Protein 55g, Carbs 20g, Fat 13g.AED 60Pan seared sea bass
Perfectly seared premium Sea bass fillet glazed with a rich teriyaki sauce. Served with a side dish of your choice. Our chef recommends pairing with black rice or our velvety cauliflower purée. Nutritional Information: Calories 313, Protein 38.61g, Carbs 24.45g, Fat 4.98g. Gluten-free.AED 80Veal Piccata
Succulent veal steak topped with sauted mushrooms and a peppery lemon demi-glace. Served with a side dish of your choice. Our chef recommends the creamy mashed potato. Nutritional Information: Calories 353, Protein 28g, Carbs 13.28g, Fat 12.90g. Gluten-freeAED 95Satay Shrimps
Succulent juicy prawns cooked in a rich spicy satay sauce. Served with a side dish of your choice. Our chef recommends the fragrant Japanese white rice and perfectly baked sweet potatoes. Nutritional Information: Calories 251, Protein 29g, Carbs 29g, Fat 2g.AED 75Green curry
Indulge in a rich green curry, featuring a blend of premium spices and your choice of protein. Complemented perfectly with a side of fragrant white rice and crisp, fresh steamed broccoli. Nutritional Information: Calories 304, Protein 29g, Carbs 11g, Fat 16g.AED 55Sesame crispy salmon
Experience the exquisite flavors of pan-seared salmon cubes, combined with white onion, crisp green pepper, tender edamame, fresh spring onion, and aromatic sesame seeds. Total Calories: 493 Total Protein: 41.8g Total Carbohydrates: 35g Total Fats: 21.7gAED 75Salmon teriyaki
Delight in a perfectly seared salmon fillet glazed with a delectable teriyaki sauce, served alongside your choice of side dish, such as the sophisticated pairing of black rice and velvety cauliflower puree. Nutritional Information: Calories 338, Protein 45g, Carbs 1g, Fat 17g.AED 90
Gym Meals
200 grams protein uncooked weight Side dish 150 cooked To fuel your body post or pre workout
Grilled chicken
Enjoy a delicious grilled chicken breast seasoned with olive oil, salt, and pepper, providing you with a satisfying source of lean protein to support your muscle recovery and growth. Approximate Calories: 200 *Choice of Side Dish: Calories will vary based on selection.AED 56PopularShredded chicken
Shredded chicken breast seasoned with 10 grams of light mayoness, salt, and pepper, providing you with a satisfying source of lean protein to support your muscle recovery and growth. Approximate calories: 200 *Choice of side dish: Calories will vary based on selection.AED 56PopularLemon herb chicken
Grilled chicken breast marinated in a zesty blend of lemon, herbs, salt, and pepper, served with your choice of flavorful carb-based sauce. Total Calories: 302 Total Protein: 54.3g Total Carbohydrates: 1.3g Total Fats: 7gAED 55Lemon rosemary white fish
White fish cooked with a refreshing blend of lemon and rosemary, accompanied by your choice of delicious carb-based sauce. Total Calories: 246 Total Protein: 40.3g Total Carbohydrates: 1.3g Total Fats: 7gAED 60Sauté shrimps
Delight in sautéed shrimp cooked to perfection and served with a refreshing lemon herb sauce, providing a light and flavorful option to refuel your body post-workout. Approximate Calories: 180 *Choice of Side Dish: Calories will vary based on selection.AED 62Grilled salmon
Nourish your body with a grilled salmon fillet topped with a zesty lemon herb sauce, rich in omega-3 fatty acids and high-quality protein to support your fitness goals and overall health. Approximate Calories: 220 *Choice of Side Dish: Calories will vary based on selection.AED 77Grilled beef
Savor the succulence of tender grilled beef seasoned with a hint of olive oil, salt, and pepper for a protein-packed meal that will power you through your gym session. Approximate calories: 250 *Choice of side dish: Calories will vary based on selection.AED 76Crispy oated chicken
Indulge in a crispy and flavorful chicken breast coated with oats, offering a wholesome and crunchy twist to your gym meal for a delightful and satisfying crunch. Approximate calories: 230 *Choice of side dish: Calories will vary based on selection.AED 55
Sides
Cauliflower Puree
Cauliflower Total Calories: 46.2 Total Protein: 2.4g Total Carbohydrates: 5.6g Total Fats: 2.2gAED 20Steamed broccolini
120 gramsAED 20Edamame
Blanched Edamame Serves with sea salt flakes.AED 18Baked sweet potato 120g
Sweet potato, olive oil, salt & black pepper served with cinnamon. Calories 145 Protein 2g Carbs 26g Fat 2.9gAED 18Sauté Mushrooms
Cooked in low fire with olive oil and a little bit of garlic.AED 18Baked potato 120g
Potato, oregano, black pepper & salt served with olive oil. Calories 126 Protein 1.9g Carbs 23g Fat 2.4g Vegetarian Gluten-freeAED 18Japanese white rice
120 gramsAED 18Mashed Potato
120gAED 20Steamed broccolini & carrot (Olive-tossed broccolini & carrot)
120 gramsAED 15Green beans
100 gramsAED 18Steam baby asparagus
Steam baby asparagusAED 18Sauté baby asparagus
AED 18Black rice
120 gramsAED 18Brioche bread
AED 9Multigrain baguette
Multigrain baguette roll are light, fluffy and perfectly baked with seeds grains. You'll love them on your next sandwich.AED 9Multigrain ciabatta
Multigrain ciabatta are light, fluffy and perfectly baked with ancient grains. You'll love them on your next sandwich.AED 9Tortilla white bread
AED 9
Healthy desserts
High protein tiramisu
Espresso shot, low fat cottage cheese, yogurt, vanilla protein & sugar free sugar served with vanilla extract. Contains Dairy Calories 321.6AED 25Gluten freeRaspberry lemon sugar-free cheesecake
Fresh raspberry, almond powder, vegan butter, cream cheese & whole egg served with lemon. Contains DairyAED 25Gluten free
Shots
Kamikaze
Lemon juice, orange, ginger and turmeric served with black pepper Calories 21 Protein 0.8g Carbs 4g Fat 0.4g Vegetarian, Gluten-freeAED 15VegetarianStimulant
Beetroot juice & lemon juice served with turmeric juice Calories 24 Protein 0.9g Carbs 6.2g Fat 0.3gAED 15VegetarianBlueberry cucumber crush
Blueberry juice, cucumber juice & lemon juice served in ginger juice Calories 17 Protein 0.4g Carbs 4.3g Fat 0.2gAED 15Strawberry beet boost
Strawberry juice, orange juice & lemon juice served in beetroot juice. Calories 27 Protein 0.7g Carbs 6.4g Fat 0.3gAED 15Vegetarian
Drinks
Green revival smoothie
Spinach, kale leaves, celery juice, lemon juice, pink salt and served with ice. Calories: 21 Protein: 2g Carbs: 4.2g Fat: 0.5g Vegetarian Gluten-freeAED 26Mango paradise shake smoothie
Pineapple, mango, coconut water, vanilla protein and served with ice. Calories: 179 Protein: 31.1g Carbs: 16.7g Fat: 1.9g Gluten-free Contains dairyAED 32Peachy turmeric temptation smoothie
Peach turmeric, (golden mango bliss) mango, apple juice, turmeric and served with ice. Calories: 133 Protein: 1g Carbs: 33 Fat: 0.5g Vegetarian Gluten-freeAED 26Minty apple smoothie
Pineapple, green apple, apple juice, mint, lime juice and served with ice. Calories: 80 Protein: 0.2g Carbs: 20g Fat: 0.1g Vegetarian Gluten-freeAED 30Red apple carrot
Carrot, red apple juice, orange juice & raspberry served with ice. Calories: 56 Protein: 0.3g Carbs: 13.4g Fat: 0.1g Vegetarian Gluten-freeAED 30Soda water
AED 7Voss
AED 12