About SOUP & SOUL
We deliver hearty portions of tasty, healthy soups! Our main ingredients are locally sourced farm-fresh vegetables and nothing extra: no artificial flavours and added preservatives. To make delivery more sustainable we have eco-friendly packaging. So, get comfortable, care about our planet, and support local businesses – all while enjoying awesome soul food. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'30% off entire menu
For orders over AED 30 up to AED 40. T&Cs apply
Popular with other people
Honey Roasted Pumpkin Soup
AED 36Hearty Slow Cooked Beef Stew
AED 36Spiced Ginger Soup
AED 36The Duo
AED 60Rich Moroccan Lamb Harira
AED 45Premium Mixed Mushroom Soup
AED 45Hearty Beetroot Beef Borscht
AED 40Vietnamese Mushroom Pho
AED 36Vibrant Beetroot Borscht
AED 36The Deluxe Duo
AED 80
SOUPS FOR THE SOUL – it’s a full meal!
Detox Soup
This delicious detox soup is packed with farm-fresh vegetables and is ideal for restarting healthy habits. Tame your hunger and hydrate your body with white cabbage, celery, carrots, and a hint of fresh warming ginger simmered in our homemade vegetable stock. Give your body a reset with this satisfying bowl of goodness. The ideal meal for a gentle cleanse. 500 ML - Kcal: 130 Fat: 5g Carb: 11g Pro: 6gAED 30PopularArabic Lentil Soup
Rich and creamy Arabic lentil soup with a warm hint of turmeric, ginger, and cumin & a refreshing squeeze of lemon juice. 500 ML - Kcal: 363 Fat: 9g Carb: 45g Pro: 18g Vegan-VegetarianAED 34PopularThe Mighty Green
Our low-calorie, vibrant green soup is a super healthy bowl full of goodness. It's packed with nourishing peas and spinach and topped with hints of mint, parsley, and fresh lime. Your daily dose of delicious greens in a comforting and light soup. 500 ML - Kcal: 198 Fat: 6g Carb: 26g Pro: 8g VegetarianAED 34Chicken Tom Yum Soup
Our version of the classic Thai soup uses our amazing flavour packed home made chicken stock and marries it together with lemongrass, lime, ginger & chili. Garnished with pulled chicken, tomato and fresh shiitake mushrooms for a spicy, savoury and satisfying bowl of goodness. 500 ML - Kcal: 158 Fat: 2g Carb: 8g Pro: 27g.AED 34Vietnamese Mushroom Pho
This magical Pho is a delicious and comforting Vietnamese rice noodle soup with a broth that's light and refreshing, yet so full of flavor. Simmered for hours, we create a complex-yet-delicate spice blend balanced with a hint of soy sauce and a touch of fresh ginger. Utterly addictive! Served with a generous portion of rich noodles and topped with tasty shiitake mushrooms, a slice of red chili and spring onion. 500 ML - Kcal: 425 Fat: 4 g Carb: 86 g Pro: 13 g Vegan - VegetarianAED 36Honey Roasted Pumpkin Soup
A drizzle of honey and a touch of apple make this roasted pumpkin soup even more mouth-watering. 500 ML - Kcal: 454 Fat: 19g Carb: 55g Pro: 7g. (Vegetarian)AED 36Spiced Ginger Soup
A healthy, cleansing soup with warm touches of curry, thanks to spicy ginger, fresh carrots and creamy coconut milk. 500 ML - Kcal: 233 Fat: 14g Carb: 16g Pro: 3g. (Vegan-Vegetarian)AED 36Premium Mixed Mushroom Soup
A luxurious mix of oyster, portobello, porcini and champignon mushrooms, refined with a rich helping of cream and fresh herbs. 500 ML - Kcal: 572 Fat: 52g Carb: 10g Pro: 9g. (Vegetarian)AED 45
SOULFUL STEWS - For the very hungry ones
Heartwarming India
Wholesome, satisfying, and absolutely delicious vegetarian stew. Inspired by an Indian Khichdi - this is our light, healthy and modern version. It's heartwarming comfort food. Made with moong beans and roasted broken wheat and simmered in our homemade vegetable stock. Topped with cauliflower and carrots. Gently flavoured with earthy Indian spices, paired with fresh ginger, lemon, and a dash of ghee. This humble dish warms your soul. 500 ML - Kcal: 334 Fat: 11g Carb: 44g Pro: 11g VegetarianAED 32Wholesome Vegetarian Stew
Amazingly rich paprika & tomato infused vegetable stew. Loaded with farm fresh carrot, tomato, potato & mushroom. Our deep red stew is healthy, heartwarming comfort food. 500 ML - Kcal: 355 Fat: 16g Carb: 35g Pro: 10gAED 34Hearty Slow Cooked Beef Stew
Our delicious & wholesome stew is vegetable loaded with pulled pieces of beef. Flavored with lots of paprika, cooked long & slow in a homemade flavorful broth until fall apart tender. Inspired by the Hungarian Goulash- we created a modern twist to this rich & tasty dish. 500 ML - Kcal: 459 Fat: 21g Carb: 30g Pro: 30gAED 36PopularVibrant Beetroot Borscht
Earthy chunks of beetroot and sweet tomato balanced with slices of red cabbage, celery, and carrot. Served with a dollop of sour cream on the side. Our wonderfully vibrant stew is inspired by the traditional vegetable Borscht and will warm your soul - it's light, hearty, and filling comfort food. 500 ML - Kcal: 244 Fat: 9g Carb: 24g Pro: 8g VegetarianAED 36Hearty Beetroot Beef Borscht
A vibrant stew inspired by a traditional Borscht, our Hearty Beetroot Beef Borscht is topped with juicy slow-cooked pulled beef for an extra hearty meal. Earthy chunks of beetroot and sweet tomato balanced with slices of red cabbage, celery, and carrot. Served with a dollop of sour cream on the side. This hearty and vibrant stew will warm your soul. 500 ML - Kcal: 280 Fat: 15g Carb: 11g Pro: 21gAED 40Vegetarian Moroccan Harira
Our vegetarian version of the classic Moroccan stew. A delicious traditional lentil, chickpea & noodle stew, enriched with warm turmeric and a hint of cinnamon. The medium-spiced tomato base is infused with fresh herbs and ginger for a gentle kick. 500 ML - Kcal: 405 Fat: 8g Carb: 54g Pro: 21g VegetarianAED 34Rich Moroccan Lamb Harira
Topped with juicy chunks of lamb, our delicious traditional Moroccan lentil, chickpea & noodle stew is enriched with warm turmeric and a hint of cinnamon. The medium-spiced tomato base is infused with fresh herbs and ginger for a gentle kick. It’s hearty, comforting, and filling. 500 ML - Kcal: 436 Fat: 10g Carb: 46g Pro: 35gAED 45
DEALS - Share with friends & family
The Duo
Your Choice of two Soups & StewsAED 60PopularThe Deluxe Duo
Your Choice of two Premium Soups & StewsAED 80The Family
Your Choice of four Soups & Stews.AED 110
FRESHLY BAKED BREAD - Made with love!
Freshly Baked Multigrain Bread Bun
Freshly Baked Multiseed Bread Bun (70g: Kcal: 160 Fat: 1g Carb: 32g Pro: 6g)AED 6Freshly Baked Rosemary Focaccia
Freshly Baked Rosemary Foccacia ( 2 pieces of 40g).AED 6Baked Garden Herbs Croutons
Baked Garden Herbs Croutons (serving/80g: Kcal: 326 Fat: 17g Carb: 35g Pro: 6g)AED 3.50
FRUIT BLENDS - A healthy way to start your day
Watermelon Mint Cooler
A super refreshing and healthy drink to sit back, relax and enjoy. Fresh watermelon infused with lime, mint, and cucumber and spiked with a bit of ginger - an excellent choice to quench your thirst while taking care of your five a day. 330 ML - Kcal: 302 Fat: 14g Carb: 40g Pro: 5gAED 25Berry Ginger Booster
This energy booster is a tasty blend of almond milk, mixed berries & banana. To wake you up we added a kick of ginger and some sweet vanilla.AED 25
