Under500 - Healthy, Bowls and Salads delivery from Downtown Canal

About Under500 - Healthy, Bowls and Salads
A wide selection of delicious, wholesome and healthy meal options all under 500 calories. The finest quality foods with the freshest ingredients on the market, with a selection of Raw, Gluten-free, Vegetarian, Vegan, High Protein, Low Carb. Please note that some of our food and beverages may contain allergens. While precautions are taken to keep them separate, we cannot guarantee that any of our food and beverages are entirely 'allergen-free.'
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Popular with other people

Best Ever Thai Red Chicken Curry
AED 44
Meal for Two ⭐️
AED 65
Dynamite Chicken Power Pizza 💪
AED 46
Chicken Burrito Bowl
Highly rated
Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 49
Chicken Souvlaki
Highly rated
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh salad
AED 47
Pink Fussili Pasta
AED 45
Chicken Pesto Pasta
AED 46
Build Your Own Chicken
AED 47
Sizzling Chicken Quesadilla
AED 39
Chicken Souvlaki 💪
AED 56

AM Power Pots ⏰

Skinny Blueberry Parfait
Cal: 229 P: 27 F: 3 C: 25 Layers of low-fat Greek yogurt and a sweet blueberry compote, topped with clean granola and fresh blueberries for a guilt-free energy boost.
AED 26
High-Protein Berry Pot
Cal: 248 P: 26 F: 3 C: 30 Packed with fresh berries and protein without the guilt. A powerful and delicious choice to keep you on track.
AED 32
Clean Coconut Chia Pudding
Cal: 454 P: 12 F: 28 C: 44 Creamy coconut chia pudding layered with crunchy granola, fresh blueberries, pomegranate, and heart-healthy pistachio. A clean and satisfying start.
AED 32

Fresh Releases 🍋‍🟩

Truffle Chicken Alfredo Pasta
Cal: 494 P: 36 F: 13 C: 55 Fusilli pasta and grilled chicken tossed in a light, creamy truffle alfredo sauce with fresh mushrooms and a sprinkle of parmesan
AED 45
Tuscan Chicken Pasta
Cal: 498 P: 33 F: 16 C: 56 Grilled chicken and fusilli pasta in a light, creamy sun-dried tomato sauce, tossed with roasted tomatoes, spinach, and black olives
AED 44
Harissa Power Bowl🌶️
Cal: 476 P: 34 F: 15 C: 53 Spicy harissa chicken served with a vibrant couscous salad, roasted peppers, and pickled red onions. Harissa Dressing: Cal: 140 P: 1 F: 11 C: 10
AED 44

NEW Power Up Protein Range💪

Breakfast Burrito 💪
Cal: 637 P: 52 F: 32 C: 30 Three fluffy scrambled eggs, beef bacon, sausages & sun-dried tomatoes wrapped with fresh salad leaves in a high-protein tortilla wrap.
AED 42
Chicken Shawarma 💪
Cal: 618 P: 53 F: 35 C: 32 A protein packed take on Shawarma. Tender chicken breast, pickled cucumber, crisp romaine & garlic sauce—all rolled in a high-protein shawarma tortilla wrap.
AED 42
Chicken Quesadilla 💪
Cal: 635 P: 51 F: 30 C: 37 Classic chicken quesadilla with a protein boost. Tender chicken, garden veggies, cheddar & Monterey Jack cheese, packed into a high-protein tortilla.
AED 48
Chicken Souvlaki 💪
Cal: 637 P: 59 F: 27 C: 37 Marinated chicken with Greek pita, tzatziki, labneh-feta dip, rice & crisp salad—your Mediterranean protein bowl.
AED 56
Power up Burrito Bowl 💪
Cal: 644 P: 55 F: 28 C: 37 Zesty Cajun chicken over quinoa, avocado, red onions, tomatoes, organic beans & jalapeños, topped with feta & a splash of lemon.
AED 58
Dynamite Chicken Power Pizza 💪
Cal: 575 P: 58 F: 29 C: 60 Fiery chicken pizza layered with mozzarella, dynamite sauce & a rich tomato base, finished with fresh chives.
AED 46

🍳 Breakfast 🍳

Power Breakfast Combo
Start your day with a choice of hearty breakfast options, paired with a fresh juice or smoothie for a balanced and delicious morning boost.
AED 40
Eggs Your Way
BYO breakfast plate. 2 eggs your way with your choice of vegetables & protein.
AED 36
Avocado Smash
Cal:495 C:25 P:29 F:30 Toasted sourdough bread, smothered with delicious avocado and feta smash on scrambled egg.
AED 38
Fresh Fruit Salad
Cal: 221 C: 34 P: 2 F: 9 Blueberry, pineapple, pomegranate, strawberry, apple, herb mint, orange and melon.
AED 21
Breakfast Burrito
Cal: 487 P: 30 F: 27 C: 29 Three scrambled eggs, beef bacon, sausages and sun dried tomatoes rolled with fresh salad leaves, in a wholewheat tortilla bread
AED 32
Breakfast Muffin Avo Egg & Bacon
Cal: 226, P: 17g, C: 27g, F: 8g A hearty breakfast muffin layered with your choice of egg, savory veal bacon, fresh guacamole, and crisp lettuce. A perfect start to your day, combining rich flavors in every bite.
AED 29
Chocolate Raspberry Acai
Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70% pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.
AED 45
High-Protein Berry Pot
Cal: 248 P: 26 F: 3 C: 30 Packed with fresh berries and protein without the guilt. A powerful and delicious choice to keep you on track.
AED 32
Skinny Blueberry Parfait
Cal: 229 P: 27 F: 3 C: 25 Layers of low-fat Greek yogurt and a sweet blueberry compote, topped with clean granola and fresh blueberries for a guilt-free energy boost.
AED 26
Clean Coconut Chia Pudding
Cal: 454 P: 12 F: 28 C: 44 Creamy coconut chia pudding layered with crunchy granola, fresh blueberries, pomegranate, and heart-healthy pistachio. A clean and satisfying start.
AED 32

⭐ Under500 Bestsellers ⭐

Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.
AED 44
Popular
Chicken Souvlaki
Highly rated
· Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh salad
AED 47
Chicken Burrito Bowl
Highly rated
· Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 49
Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 45

✨ Exclusive Combos ✨

Meal for One ( Main )
Choose your main and side item for a balanced meal.
AED 51
Meal for One ( Sandwich )
Choose your burger/pizza/sandwich with your choice of side for a healthy meal.
AED 40
Meal for Two ⭐️
Double the flavor with your choice of two favorites in one perfect meal.
AED 65
Popular
Gathering Combo for Two
Designed for two, this combo brings a delightful mix of flavors. You can choose your favorite starter and 2 mains, creating a perfect shared experience.
AED 69

🥣 Soups 🥣

Lentil Soup
Cal:208 C:29 P:12 F:1 Classic cumin, onion, celery and carrot infused red lentil soup with the goodness of fresh kale.
AED 23
Tomato Basil Soup
Cal: 200 P: 4g C: 20g F: 12g Basil scented tomato soup, topped with home made sourdough croutons.
AED 25
Thai Tom Yum Soup
Cal: 216 P: 15g C: 17g F: 9g A vibrant and aromatic soup featuring shrimps, cherry tomatoes, fresh coriander leaves, and a rich Tom Yum base. Packed with bold, tangy flavors, this Thai-inspired classic is a refreshing and satisfying choice.
AED 28

🫛 Starters 🫛

Edamame
Cal: 229 P: 19 F: 11 C: 16 Baked edamame, tossed with shichimi togarashi powder
AED 21
BBQ Wings
Cal: 468 P: 38 F: 29 C: 15 5 pieces of baked chicken wings tossed with our home made sweet barbeque sauce.
AED 29

🥗 Salad Bowls 🥗

Super Grain Power Bowl
Cal: 493 P: 12g F: 28g C: 51g A powerhouse blend of wild rice, pomegranate, mint, parsley, sunflower seeds, chives, dried cranberries, almond sticks, sesame, and lettuce, tossed in a creamy orange dressing.
AED 39
The Ultimate Kale Caesar
Cal: 495 P: 34g F: 33g C: 13g A bold and nutritious twist on the classic Caesar, grilled chicken, veal bacon, and parmesan served over crisp kale, topped with crunchy za’atar croutons and a classic Caesar dressing.
AED 44
Mighty Mediterranean Greek Salad
Cal: 491 P: 14g F: 24g C: 52g A refreshing medley of crisp cucumbers, bell peppers, tomatoes, mint, Kalamata olives, creamy feta, toasted walnuts, farro, and pickled onions, all tossed with fresh herbs and a classic Greek dressing.
AED 38

🥗 Warm Bowls 🥗

Chicken Teriyaki Healthy Bowl
Cal: 497 P: 42g C: 57g F: 11g A delightful juicy chicken teriyaki, served over a bed of brown rice, with steamed broccoli, baby pak choi, and boiled baby carrots. Topped with silken tofu, a sprinkle of black and white sesame seeds, and a hint of red chili.
AED 41
Chicken Burrito Bowl
Highly rated
· Cal: 494, P: 33g, C: 36g, F: 23g Juicy organic Cajun chicken cubes tossed with quinoa, avocados, diced tomatoes, organic beans, red onions, jalapeños, topped with low-fat feta cheese and dressed with a dash of freshly squeezed lemon
AED 49
Honey Mustard Salmon Bowl
Cal: 470 C: 29 P: 29 F: 28 Pan-roasted salmon fillet, kale, quinoa, pomegranate, avocado, and honey mustard dressing.
AED 68
Tzatziki Power Bowl
Cal: 250 C: 33 P: 8 F: 8 A flavorful mix of wild rice, cucumber tzatziki, beetroot tzatziki, and crunchy granola, topped with fresh coriander and amaranth cress.
AED 35
Greek Farro Chicken Bowl
Cal:497 C:27 P:25 F:30 Marinated and grilled chicken breast with a classic Greek salad of cucumber, tomato, onion, kalamata olives, feta, farro, dressed with our unique Greek sauce.
AED 43

🍲 Mains 🍲

Best Ever Thai Red Chicken Curry
Cal: 483 P: 34 F: 18 C: 47 Red curry spice marinated grilled chicken breast cubes served In fragrant red curry sauce with choice of rice & thai cucumber salad in peanut dressing.
AED 44
Chicken Pesto Pasta
Cal:497 C:36 P:30 F: 25 Fusilli protein pasta with grilled organic chicken tossed in our delicious signature pesto sauce topped with fresh basil leaves.
AED 46
Pink Fussili Pasta
Cal:496 C:42 P:29 F:22 Basil infused marinara and Bechamel cooked with mushrooms and cheese. Topped with grilled chicken.
AED 45
Chicken Souvlaki
Cal: 487 P: 37g C: 36g F: 22g Traditional mediterranean flavors, packed in bowl with marinated chicken, Greek pita, tzatziki, labneh feta dip, rice and fresh salad
AED 47
Spaghetti Bolognese
Cal: 302 P: 19g C: 38g F: 7g Signature Bolognese sauce over whole wheat spaghetti, topped with shredded Parmesan.
AED 42
Teriyaki Chicken Soba Noodles
Cal:494 C:30 P:29 F:28 Soy and honey marinated chicken breast, light soba noodles and bell peppers.
AED 47
Chicken Mushroom with Mashed Potatoes
Cal: 409 P: 31 F: 19 C: 26 Mustard marinated grilled chicken breast served with mushroom sauce, sweet corn mash & steamed vegetables.
AED 45

🍱 Build Your Own Bowl 🍱

Build Your Own Salmon
Build Your Own Salmon meal with your choice of salmon, carbs, vegetables and our signature sauce.
AED 68
Build Your Own Chicken
Build Your Own Chicken meal with your choice of chicken, carbs, vegetables and our signature sauce.
AED 47
Build Your Own Pasta
Build Your Own Pasta with your choice of carbs, vegetables, herbs and sauce.
AED 39
Build Your Own Salad
Build Your Own Salad with your choice of greens, grains, vegetables, protein and top it up with nuts and our signature sauce.
AED 38

🍕 Healthy Pizzas 🍕

Dynamite Chicken Pizza
Cal: 425 P: 36g C: 59g F: 24g A fiery fusion of flavors with marinated chicken, creamy mozzarella, and zesty dynamite sauce, layered over rich tomato sauce and finished with fresh chives
AED 36
Popular
Chicken Shawarma Pizza
Cal: 457 P: 36g C: 62g F: 21g A delicious fusion of flavors featuring marinated chicken shawarma on a crispy pinza base, topped with rich pizza sauce, melted mozzarella cheese, pickles, fresh parsley, and drizzled with garlic sauce.
AED 36
Truffle Mushroom Pizza
Cal: 397 P: 22g C: 57g F: 23g A crispy pinza crust topped with bechamel sauce, roasted wild mushrooms, truffle ranch, mozzarella cheese, and fresh chives. Simple, indulgent, and delicious.
AED 39
Classic Margherita Pizza
Cal: 421 P: 19g C: 57g F: 15g A classic Margherita pizza with a crispy pinza crust, layered with rich tomato sauce, melted mozzarella cheese, and fresh basil leaves.
AED 30
Lean Veggie Pizza
Cal: 419 P: 19g C: 60g F: 13g A lighter pizza topped with vibrant capsicums, mushrooms, and a blend of mozzarella on a whole wheat crust.
AED 32

🌯 Burgers, Sandwiches & Wraps 🌯

Spicy Tuna Sandwich
Cal: 440 F: 14 C: 45 P: 28 Tuna salad sandwich with vegan mayo, low-cal basil pesto, fresh cut tomatoes and jalapeno peppers in a crispy whole wheat ciabatta bread.
AED 39
Classic Chicken Burger
Cal: 447 P: 29 F: 21 C: 19 Classic Chicken burger with lettuce, tomatoes, and pickles with a homemade ketchup & mayo in a sesame bun.
AED 39
Cheeseburger
Cal: 487 P: 33 F: 26 C: 20 Classic beef cheeseburger with lettuce, tomatoes and pickles with a homemade ketchup & mayo in a sesame bun.
AED 41
Skinny Shawarma Wrap
Cal: 468 P: 25 F: 30 C: 31 Low calorie traditional wrap made with shawarma chicken breast, pickle cucumber and romaine, drizzled with garlic, wrapped in toasted tortillas.
AED 33
Sizzling Chicken Quesadilla
Cal: 485 P: 31 F: 25 C: 36 Traditional chicken quesadilla, using whole wheat tortilla bread, garden vegetables, cheddar and Monterey Jack cheese.
AED 39
Club Sandwich
Cal: 478 P: 24 F:21 C: 45 Grilled mustard marinated chicken breast, with slow roasted tomatoes, avocado and baby rocca in a crispy whole wheat ciabatta bread.
AED 39

🍚 Sides 🍚

Sweet Potato Wedges 180G
Cal:326 C:62 P:5 F:5 180 G of Oven baked, sweet potato wedges seasoned with a pinch of garlic and rosemary, served with guacamole.
AED 21
Roasted Vegetables 200G
Cal:89 C:14 P:3 F:4 200g of oregano scented roasted aubergine, carrots, zucchini, peppers, sweet potato and onions.
AED 18
Wild Mushrooms 100G
Cal: 68 C: 1 F: 4 P: 2 100g serving of tasty wild mushrooms to complete your dish.
AED 19
Tzatziki & Veg Crudites
Cal: 296 P: 5 F: 22 C: 21 Cucumber tzatziki with fresh cut seasonal vegetables
AED 23
Risotto Rice 200G
Cal: 326 C: 40 F: 2 P: 6 200g serving of risotto rice - a pretty healthy version of it.
AED 19

🫐 Acai Bowls 🫐

Peanut Butter Pleasure Acai
Cal: 438 C:56 P: 10 F: 20 An energetic, sticky sweet peanut butter bowl with bananas, blueberries and granola to add a cheeky crunch.
AED 45
Chocolate Raspberry Acai
Kcal: 368 C:47 P: 5 F: 18 A heavenly sweet flavour profile, designed to be the combine the pleasure of both worlds - 70% pure chocolate and Nutella mixed with raspberries alongside chia seeds and coconut.
AED 45
Rainbow Acai
Cal: 252 C: 41 P: 4 F: 8 An all inclusive bowl for all people with all tastes to celebrate Acai - It has kiwi, pomegranate, blueberries, banana, pineapple, peach, chia seeds & cocoa nibs.
AED 44
Classic Acai
Cal: 337 C:46 P: 7 F: 15 Our basic Acai - for those who want the simple toppings of pomegranate, blueberries, raspberries, granola, coconut with pumpkin seeds & chia seeds.
AED 43

🧃 Smoothies & Juices 🧃

Fresh Orange Juice
Cal: 146 C: 32.7 P: 2.25 F: 0.6 Our freshly prepared refreshing orange juice
AED 23
Green Goddess Smoothie
Cal: 171 P:3 C:39 F:0 Spinach, celery, broccoli, mango, banana and pineapple no sugar added healthy smoothie.
AED 29
Pink Flamingo Smoothie
Cal: 133 P:1 C:27 F:0 Dragon fruit, mango and strawberry no sugar added healthy smoothie.
AED 29
Tropical Transfusion Smoothie
Cal: 152 P:1 C:37 F:0 Mango, pineapple and passionfruit no sugar added healthy smoothie.
AED 29
The Berry Tweet Smoothie
Cal: 223 P:2 C:45 F:1 Raspberry, blueberry and banana no sugar added healthy smoothie.
AED 29

Drinks

Arwa Water 500ml
Arwa Water 500ml
AED 9
Coca Cola Can 300ml
Coca Cola Can 300ml
AED 12
Diet Coca Cola Can 300ml
Diet Coca Cola Can 300ml
AED 12
Fanta Regular Can 300ml
Fanta Regular Can 300ml
AED 12
Sprite Regular Can 300ml
Sprite Regular Can 300ml
AED 12
Sprite Zero 300ml
Sprite Zero 300ml
AED 12

🥫 Sauces 🥫

Orange Dressing [Cal: 23, P: 0.1, F: 0, C: 5.5]
Olive oil, orange juice, honey, vinegar
AED 7
Coriander Lemon Sauce (25g)
Cal: 20, P: 0.1, F: 1, C: 3 Coriander leaves, maple syrup, dijon mustard, lemon juice and olive oil
AED 5
Tzatziki Sauce (25g)
Cal: 30, P: 1, F: 2, C: 2 Authentic greek yoghurt, fresh cucumber, mint leaves, garlic, lemon
AED 5
Tomato Marinara Sauce (25g)
Cal: 15, P: 0.5, F: 0, C: 3 Peeled tomato, dried oregano, red onion, olive oil
AED 5
Basil Pesto Sauce (25g)
Cal: 90, P: 2, F: 9, C: 1 Parmesan cheese, pine seed, basil leaves, walnut, olive oil
AED 5
Honey Mustard Sauce (25g)
Cal: 45, P: 0.3, F: 2, C: 7 Mustard, pure honey, vinegar cider, peeled garlic
AED 5
Greek Sauce (25g)
Cal: 40, P: 1, F: 3, C: 2 Vinegar, black pepper, lemon juice, olive oil
AED 5
Peanut Sauce (25g)
Cal: 80, P: 3, F: 7, C: 3 Peanut butter, lime leaves, lemongrass, olive oil
AED 5
Balsamic Sauce (25g)
Cal: 35, P: 0.1, F: 1, C: 7 Original balsamic with the sweet juice of freshly pressed grapes
AED 5