The Goodness Eatery - Healthy Kitchen delivery from Dubai Badaa

About The Goodness Eatery - Healthy Kitchen
Here’s a refined version incorporating your waste-free kitchen and fresh, made-to-order concept: Fuel your day with fresh, wholesome goodness! At The Goodness Eatery, we serve up vibrant salads, hearty mains, and protein-packed sandwiches—delicious, healthy bites that keep you feeling great. Plus, we’re a waste-free kitchen, crafting every meal fresh and made to order, ensuring quality, sustainability, and incredible flavor in every bite!
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The Goodness Lemon Orzo with Salmon
AED 80
Asian Market Crunch Salad
AED 60
Chicken Pesto Fusilli Pasta
AED 60
Garlic Cream Mushroom Rigatoni
AED 50
Mini Toasted Chicken Quesadillas (3 Pieces)
AED 50
Fit Fajita Chicken Platter
AED 55
Air-Fried Escalope Chicken
AED 60
Baked Crusted Chicken Caesar Salad
AED 45
Carb Free Lasagne Bolognese
AED 45
Shrimp Stroganoff & Black Rice
AED 65

The Ramadan Goodness Edition

This Ramadan, break your fast with The Goodness Eatery’s specially crafted Iftar & Suhoor menu

The Balanced Iftar
Dates & Nuts | Soup | Salad | Main Dish
AED 100
The Goodness Iftar Box
Dates & Nuts Mix | Bites | Fresh Salad | Main Dish
AED 120
Suhoor Bites & Bowls
Bites of your Choice + Salad of Choice
AED 80
Suhoor Power Box 💪
Your Salad of Choice + Wrap of Choice
AED 95
Fuel for Fajr ☀️
Your Choice of Light Breakfast or Sandwich + Salad of Choice
AED 80

Breakfast

The Ultimate Turkey Club
Wholemeal Bread, Roasted Turkey, Cranberry Dijonnaise , Rocca, Cheddar, Red Onion.Calories: 397 kcal | Protein: 33g | Fat: 14.6g | Carbs: 38g
AED 32
Breakfast Quesadillas
Wholemeal Tortilla, Scrambled Eggs, Mushroom, Spinach, Cheddar, Green Chili Rings (optional). Served with sour cream
AED 42
Smoked Salmon & Avocado Multigrain Bagel
Smoked Salmon, Cream Cheese, Avocados, Boiled Egg, Cucumber, Chili Flakes, Multigrain Bagel
AED 45
Eggs - They Way You Like it!
Organic Free Range EggsYour Choice of: Sunny Side Up, Scrambled, Omelette, Hard Boiled or Soft BoiledServed with Toasted Sliced Oat & Honey BreadCalories: 360 kcal | Protein: 22g | Fat: 17.5g | Carbs: 25.5g
AED 30
Vegetarian
Skinny Sourdough Croque Monsieur
Sourdough Turkey & Cheese Toast With Light Béchamel Sauce, Gruyere
AED 45
Halloumi Avocado Toast
Pesto Sauce, Tomato, Olives, Cucumber, Avocado
AED 34
Crispy Zaatar Pizzette
Air-Fried Wholewheat Tortilla, Labneh Dip, Fresh Vegetables
AED 28

Salads

Asian Market Crunch Salad
Baked Crispy Chicken, Edamame, Mixed Cabbage, Carrots, Red Onion, Cucumber, Green Onion, White And Black Sesame, Avocado, Crispy Noodles, Crushed PeanutsLight Peanut Butter Dressing Cal:120, P:4g, C:4g, F: 10g(Salad)Cal:353, P:47.65g, C:20.5g, F:11.75g
AED 60
Baked Crusted Chicken Caesar Salad
Baked Chicken Strips, Cherry Tomato, Parmesan, Croutons Cal: 317 kcal Protein: 39.3g Carbs: 18.3g Fat: 9.8gLight Caesar Dressing Calories: 140 kcal Protein: 4g Carbs: 6g Fat: 10g
AED 45
Greek Feta & Falafel Salad
Lettuce, Cucumber, Cherry Tomato, Red Onion, Black Olives, Lettuce Romaine, Dried Mint And Oregano, Pomegranate Seeds, Crumbled Feta.Kcal: 358, P:13.1g C:31g F:20.5g Tahini Parmesan Dressing: Kcal:158, P: 5g, C:4.5g, F:14g
AED 45
Nutty Pear Crumble Salad
Mixed Lettuce Rocca, Candied, Walnut, Dried Cranberries, Dried Gs, Pear, Pumpkin Seeds, Celery, Goat Cheese BallsBalsamic Vinaigrette-Cal: 140,P: 0g, C: 6g, F: 14g(Salad) Cals: 330, P: 10g, C: 48g, F: 14.5g
AED 52
Crab Orange Avocado Salad
Lettuce, Corn, Pomegranate, Surimi Crab, Fresh Orange Segments, Cucumber, Green Onion, Avocado.Orange-Dijon vinaigrette- C:80 kcal, P: 0.3g, C: 4.6g, F: 7.2g(salad)Cal: 312 kcal, P: 13.8g, C: 43g, F: 12g
AED 58
Tuna Apple Cranberry Orzo Salad
Spinach, Rocca, Orzo, White Tuna in Water, Green Apples, Celery, Green Onion, Black And White Sesame, Dried Cranberries, Sunower Seeds, Grapes.Creamy Lemon Dressing-Kcal: 76,P:3g, C: 5g, F:4.5gSalad: Kcal: 370, P:49, F:2g, C:54g
AED 55
Pollo del Sol 🇲🇽
Lettuce, Rocca, Carrot, Corn, Red Onion, Cucumber, Red Onion, Black Beans, Cherry Tomato, Avocado, CorianderMexican Dressing-Cal: 150,P: 1g, C: 2g, F: 15g(Salad) Cal: 475, P: 45.4g, C: 40g, F: 15g
AED 60
Superfood Harvest Salad
Quinoa, Rocca, Corn, Cucumber, Pomegranate, Celery, Blueberry, Avocado, Crumbled FetaHoney-Ginger Dressing - Cal:120, P:1g, C:15g, F: 6gCalories: 463, P:14.4g, C:46.5g, F: 22.5g
AED 50

Bites

Air-Fried Chicken Strips (5pcs)
Served With Light Honey MustardAir-Fried Chicken Strips (100g)Calories: 165 kcal | Protein: 31g | Carbs: 0g | Fat: 3.6gHoney Mustard Sauce (2 tbsp / 30g)Calories: 120 kcal | Protein: 0g | Carbs: 12g | Fat: 8g
AED 30
Air-fried Shrimp Tempura (4)
Sweet Chili DipAir-Fried Shrimp Tempura (4 pieces ~120g)Calories: 240 kcal | Protein: 16g | Carbs: 22g | Fat: 10gSweet Chili Dip ( 30g)Calories: 60 kcal | Protein: 0g | Carbs: 15g | Fat: 0g
AED 40
Air-Fried Vegetable Spring Rolls (4)
Served with sauce of Choice
AED 35
Vegetarian
Crispy Air-fried Pizzette
Crispy Wholewheat tortilla, homemade pizza sauce, mozzarella.Calories: 310 kcal | Protein: 13g | Carbs: 36g | Fat: 13.5g
AED 30
Vegetarian
Air-Fried Chicken Msakhan Rolls
Shredded Chicken In Sumac Sauce Rolled In Markook Bread. Served With Green Goddess Tahini Sauce
AED 35
Dairy free
Mini Toasted Chicken Quesadillas (3 Pieces)
Marinated, Grilled Chicken Breast, Mini Wholemeal Tortilla, Capsicum, Cheddar Cheese, Onions. Served With Pico De Gallo & Sour CreamCalories (with Chicken) : 515.6 kcal | Protein: 42.7g | Carbs: 60.7g | Fat: 11.8gCalories (with Beef): 562 kcal | Protein: 44.3g | Carbs: 59g | Fat: 20gCalories (Veg): Calories: 410 kcal Protein: 16.5g Carbs: 63g Fat: 13.5gSour Cream: Calories: 80 kcal Protein: 1.3g Carbs: 2.7g Fat: 6.7gPico de Gallo: Calories: 10 kcal | Protein: 0.3g | Carbs: 2.5g | Fat: 0g
AED 50
Air-fried Cheese Rolls (4)
Our delicious homemade minted three cheese-rolls.
AED 35
Vegetarian
Vegetable Rainbow Summer Rolls (3)
Rice Paper with Carrot, Mixed Capsicum, Fresh Mint, Cucumber, Green Onion, Red Cabbage. Served With Soy SesameCalories: 297 kcal | Protein: 9g | Carbs: 59.1g | Fat: 4.8g
AED 30
Air-fried Cauliower
Cauliflower Florets, brushed with Zesty Chili Coriander Sauce, Served with Green Goddess Tahini & Lemon WedgeCalories: 294 kcal | Protein: 10g | Carbs: 19g | Fat: 22.5g
AED 30
Vegan
Edamame
Steamed Edamame, Served with Sweet Chili SauceCalories: 180 kcal Protein: 11g Carbs: 24g Fat: 5g
AED 25
Vegan
The Goodness Guacamole
Served with Corn ChipsCalories: 328.5 kcal | Protein: 4.4g | Carbs: 36.6g | Fat: 19.3g
AED 50
Vegan

Soup Of The Day

Chicken Lemon Orzo Soup
Calories: 282.7 kcal | Protein: 27.1g |Carbs: 27.3g | Fat: 6.9g
AED 30
Lentil & Vegetable Lebanese Soup
Slow Cooked Lemon Vegetable Soup with Lentils & SpinachCalories: 240 kcal | Protein: 13.5g | Carbs: 38.0g | Fat: 5.6g
AED 25

The Wholesome Plates

The Goodness Lemon Orzo with Salmon
Creamy Lemon & Spinach Orzo, with Baked Norwegian Salmon FilletCalories: 518.8 kcal | Protein: 31.7g | Carbs: 33.8g | Fat: 26.8g
AED 80
Chicken Pesto Fusilli Pasta
Marinated Chicken Breast, Homemade Basil Pesto, Organic Fusilli PastaCalories: 585.5 kcal | Protein: 55.3g | Carbs: 33g | Fat: 24.3g
AED 60
Garlic Cream Mushroom Rigatoni
Brown Button Mushrooms, Tossed in a Light Garlic Cream Sauce, & Wholewheat PastaCalories: 367 kcal | Protein: 16.5g | Fat: 16.5g | Carbs: 44.5g
AED 50
Air-Fried Escalope Chicken
Crispy Thin Chicken Escalope, Light Coleslaw, Mashed PotatoesCalories: 489 kcal | Protein: 41.4g | Carbs: 30.0g | Fat: 22.9g
AED 60
Fit Fajita Chicken Platter
Our Light & Zingy Marinated Chicken Fajita Breast, Mixed Capsicum, Red Onion, Lettuce, Cheese Mix, Wholewheat Tortilla. Served With Sour Cream And Pico De GalloCalories: 328 kcal | Protein: 38.5g | Fat: 14.5g | Carbs: 12gEach Tortilla Triangle: Calories: 45 kcal | Protein: 1.7g | Fat: 0.65g | Carbs: 8.5gFiber: 1.25-1.5g (not included in total)Fiber: 5-6g
AED 55
Beef Fajita Power Plate
Marinated Spiced Beef Tenderloin Breast, Mixed Capsicum, Red Onion, Lettuce, Cheese Mix, Wholewheat Tortilla. Served With Sour Cream And Pico De GalloCalories: 413 kcal | Protein: 33.5g | Fat: 25g | Carbs: 11gEach Tortilla Triangle: Calories: 45 kcal | Protein: 1.7g | Fat: 0.65g | Carbs: 8.5gFiber: 1.25-1.5g (not included in total)
AED 60
Carb Free Lasagne Bolognese
Zucchini Lasagne BologneseCalories: 539 kcal | Protein: 39.5g | Fat: 33.5g | Carbs: 21.5g
AED 45
Shrimp Stroganoff & Black Rice
Shrimp & Mushroom Stroganoff served with Organic Wild RiceCalories: 480 kcal | Protein: 36g | Fat: 20.5g | Carbs: 43g
AED 65
Gluten free
Beef Stroganoff
Served with Brown RiceCalories: 413 kcal | Protein: 33.5g | Carbs: 31g | Fat: 17.6g
AED 58
Baked Mustard Salmon Fillet
Roasted Honey-Mustard Salmon, Broccoli, Lemon WedgeCalories: 357 kcal | Protein: 37g | Fat: 18.5g | Carbs: 13.5g
AED 70
Grilled Chicken, Veggies, & Mash
Carrots, Broccoli, Mashed Potatoes
AED 55
Salmon Teriyaki & Black Rice
Baked Organic Salmon Teriyaki Served on Wild Organic Black Rice & Fresh VegetablesCalories: 510 kcal | Protein: 42g | Fat: 20g | Carbs: 48g
AED 75
Falafel Mezze Bowl
Falafel, Tabouleh, Hummus, Fresh Vegetables, Pickles, Feta. Brown Arabic BreadCalories: 414 kcal | Protein: 16g | Fat: 15.25g | Carbs: 20g
AED 48
Vegetarian

Sandwiches, Wraps & Buns

Tuna Avocado Salad Toastie
Whole wheat Toast, Tuna, Corn, Pickles, Light Dijonnaise, Lemon Zest, Avocado Slices, in Sliced Sourdough Bread. Make it spicy for an extra kick!Calories: 334 kcal | Protein: 26.5g | Fat: 9.8g | Carbs: 36.7g
AED 40
The Ultimate Turkey Club
Wholemeal Bread, Roasted Turkey, Cranberry Dijonnaise , Rocca, Cheddar, Red Onion.Calories: 397 kcal | Protein: 33g | Fat: 14.6g | Carbs: 38g
AED 32
Mexi-Goddess Wrap
Airfried Chicken Strips, Cheddar Cheese, pico de Gallo, avocado, lettuce, green goddess tahini, (chili optional) , in wholewheat tortilla wrapCalories: 548 kcal | Protein: 47g | Carbs: 45g | Fat: 25g
AED 40
Grilled Chicken Avocado Wrap
Lemon Chicken, Avocado, Rocca, Green Goddess Sauce, Whole wheat tortilla.Calories: 488 kcal | Protein: 39.3g | Fat: 20.1g | Carbs: 40.5g
AED 40
Skinny Chicken Shawarma Wrap
Grilled Chicken Breast, Pickles, Mint, Onions, Sweetcorn, Rocca, Green Goddess Tahini Sauce, Whole Wheat TortillaCalories: 473 kcal | Protein: 44.5g | Fat: 15.8g | Carbs: 37.2g
AED 40
Healthy Homemade Cheese Burger
Homemade Lean Beef Patties, Light Cheddar Cheese Slice, Side Of Tomato, Onion, Lettuce, And Pickles, House sauce*With Potato BunCalories: 563 kcal | Protein: 33g | Carbohydrates: 35g | Fat: 30g *With BriocheCalories: 603 kcal | Protein: 35g | Carbohydrates: 37g | Fat: 32g*With Gluten Free BunCalories: 536 kcal | Protein: 39.4g | Fat: 25.5g | Carbs: 45.5g
AED 45
Gluten free
Taco de Pollo al Sumac (2)
Chicken Msakhan, Green Goddess Tahini Sauce, Lettuce, Pickles, Fresh Mint, Served With Wholewheat Tortilla WrapCalories: 538 kcal | Protein: 37g | Fat: 24g | Carbs: 50.5g
AED 55
Shawarma del Carne Tacos(2)
Marinated Homemade Beef Tenderloin, Tarator, Lettuce, Pickles, Fresh Mint, Onions, Radish, Parsley Served With Wholewheat Tortilla WrapCalories: 570 kcal | Protein: 37.5g | Fat: 27g | Carbs: 45.5g
AED 50
Cali-Cauliflower Tacos
Crispy Cauliflower, Red Cabbage, Radish, Avocado, Green Goddess Tahini, Cucumber. Lime Wedge.Calories: 568 kcal | Protein: 17.5g | Fat: 27.5g | Carbs: 67.5g
AED 42
Vegan
Bresaola Caprese Panini
2x Gluten Free Sour Dough Mini Ciabatta Rolls, with Buffalo Mozzarella, Bresaola, Homemade Pesto, Tomato, Rocca. Calories: 525 kcal | Protein: 25.7g | Fat: 22.3g | Carbs: 56g
AED 45
Gluten free
Falafel Halloumi Wrap
Wholemeal Tortilla, Baked Falafel, Halloumi, Rocca, Cucumber, Tomato, Mint, Radish, Green Goddess Tahini. Calories: 573 kcal | Protein: 24.9g | Fat: 26.5g | Carbs: 59.9g
AED 45
The Goodness Club
Chicken Breast, Smoked Turkey, Boiled Egg, Lettuce, Tomato, Pickles, Cheddar, in Multigrain Sliced Bread. Calories: 555 kcal | Protein: 58.8g | Carbs: 34g | Fat: 20g
AED 39.77

Sides

Golden Air-fried Herbed Potatoes
Calories: 132 kcalProtein: 2gFat: 5.1gCarbs: 20g
AED 32
Vegan
Quinoa Pomegranate Tabbouleh
Lemon-oil DressingCalories: 187 kcal | Protein: 5g | Fat: 7g | Carbs: 26g
AED 25
Vegan
White Rice
95 kcal | 4g protein | 0.3g fat | 43g carbs
AED 12
House Roasted Veggie Mix
Mushroom, Carrots, Zucchini, & BroccoliCalories: 89 kcal | Protein: 3.3g | Fat: 5.2g | Carbs: 10g
AED 30
Vegan
Plain Yogurt
Calories: 61 kcal | Protien: 3.5g | Fat: 3.3g | Carbs: 4.7g
AED 10
Fattoush
Pomegranate DressingCalories: 185 kcal | Protein: 4g | Fat: 8g | Carbs: 27g
AED 25
Vegan
Mashed Potatoes
Calories: 132 kcalProtein: 2.5gFat: 4.6gCarbs: 21g
AED 30
Brown Rice
165 kcal | 3.5g protein | 1.3g fat | 35g carbs
AED 15
Vegan
Organic Black Rice
180 kcal | 5g protein | 1.5g fat | 39g carbs
AED 18
Vegan