About ProteinHouse - Dubai Hills Mall
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
Popular with other people
chicken shawarma
AED 57Thai Monster (GF) (N)
AED 100PH Hash (GF)
AED 98PH Burger
AED 83Muscle Boy
AED 83Muscle Builder
AED 102LR Steak Burrito
AED 69Boss (GF)
AED 114PH Chopped
AED 81Cajun BBQ (GF)
AED 79
Breakfast
PH Hash (GF)
Angus Beef, six egg whites, grilled sweet potatoes, red onions, celery and red peppers topped with green onions (850 cal, 70 protein, 44 carb, 44 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 98Muscle Boy
Certified angus beef steak, grilled sweet potato, six egg whites. Served with an Ezekiel English muffin (693 cal, 65 protein, 83 carb, 10 fat).Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83Breakfast Sandwich
Four egg whites, turkey bacon, low-fat cheddar. Served on Ezekiel English muffin and side of fruit. (330 callories, 32 protein, 14 carb, 16 fat). Served with side of mix fruit.AED 37PopularPH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low-fat cheddar, four egg whites, avocado, black bean salsa and turkey bacon bits (1020 cal, 90 protein, 82 carb, 37 fat). Can substitute chicken with tofu.AED 63PH Chicken Quesadilla
Diced, grilled, hormone-free, cage-free chicken, low-fat mozzarella, cilantro, black bean salsa on whole wheat tortilla, served with side of fruit (890 cal, 83 protein, 73 carb, 29 fat). Served with side of mix fruit.AED 52Mushroom Scrambled Omelette
3 eggs, butter, mushrooms, red onions, low fat cheese, truffle butter, mixed greens & german loafAED 47Avocado Crush
Avocado, poached eggs, cream cheese, cherry tomatoes, served on german loaf. Calories 450, proteins 18, carbs 22, fats 32AED 47PH Greek Yogurt
Greek yogurt topped with strawberries, blueberries, banana, granola and honey (530 cal, 24 protein, 57 carb, 23 fat).AED 71Loaded Oatmeal (GF) (N)
Oatmeal, banana, pecans, cranberries, flax and chia seeds (680 cal, 21 protein, 91 carb, 25 fat).AED 44Super Bird Omelette (GF)
Six egg whites, hormone-free turkey, tomatoes, cilantro and cottage cheese. Served with side of fruit. (440 cal, 51 protein, 2 carb, 25 fat). Served with side of mix fruit.AED 58SHRDD Veggie Omelette (GF)
Six egg whites, red peppers, red onions, spinach, brocolli, tomatoes, zucchini, asparagus, mushrooms, avocado served with side of fruit. (211 cal, 23 protein, 17 carb, 7 fat). Served with side of mix fruit.AED 53Eggs Benedict with Salmon
Poached eggs, smoked salmon, english muffin, hollandise sauce and mixed greens. Carbs 360, protein 32, carbs 9, fats 22AED 52Shakshuka
3 eggs, tomato sauce, garlic, onions, parsley, arabic & German bread. Calories 610, protein 31, carbs 85, fats 17.AED 47
Pancakes
PH Loaded Pancakes
Non-GMO whole grain whey protein pancakes with your choice of fruit: bananas, coconut, blueberries, strawberries or all together. (690 cal, 39 protein, 106 carb, 13 fat).AED 52South Beach Pancakes (GF)
Vanilla whey, cottage cheese, oatmeal, egg whites, banana and cinnamon blended and cooked pancake style and topped with one strawberry. carbs 850 protein 56 carbs fat 25AED 52Maria's vegan protein Pancakes
Organic housemade pancakes topped with blueberries, strawberries, banana and coconut (531 cal, 5 protein, 49 carb, 36 fat).AED 48izzy pancake
izzy pancakeAED 48PB & J Pancakes (N)
Non-GMO whole grain whey protein pancakes topped with peanut butter, banana and sugar free jelly (1180 cal, 58 protein, 122 carb, 51 fat).AED 48PH Protein Pancake Combo
Non-GMO whole grain whey protein pancakes sandwiched with six egg whites and topped with one strawberry (530 cal, 14 protein, 94 carb, 10 fat).AED 48Chocolate Monster Pancakes (N)
Non-GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce (930 cal, 46 protein, 116 carb, 32 fat).AED 63Froyo Pancakes
Non-GMO whole grain whey protein pancakes topped with protein frozen yogurt and sugar free chocolate protein sauce (646 cal, 30 protein, 107 carb, 4 fat).AED 54
Burgers
All burgers available with a whole wheat bun (except portobello sandwich), collard green or lettuce wrap. All burgers come with side of sweet potato mash , grilled sweet potato, mix greens or side of fruit.
PH Burger
Angus Beef patti, three egg whites, low-fat cheddar, lettuce and tomatoes (700cal, 56 protein, 43 carb, 34 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83Muscle Builder
2 organic grass feed Bison patties, turkey bacon, low-fat cheddar and caramelized onions (1200 cal, 98 protein, 45 carb, 70 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 102Portobello Sandwich (GF)
Grilled hormone-free, cage-free chicken, tomatoes, red onions, spinach with PH housemade balsamic vinaigrette in between 2 portobello mushroom caps. (264 cal, 44 protein, 13 carb, 5 fat).AED 71Aloha
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and housemade teriyaki (520cal, 49protein, 54 carb, 12 fat).AED 67BBQ Chicken
Hormone-free chicken burger, turkey bacon, low-fat cheddar, red peppers, red onions, mushrooms and PH BBQ sauce (740 cal, 64 protein, 61carb, 27 fat).AED 79Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (573 cal, 44 protein, 41 carb, 26 fat).AED 95PH Vegan Burger (VG) (N)
Organic non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato, and onion. (699 cal, 20 protein, 67 carb, 40 fat).AED 40bison ph burger
Angus Beef patti, three egg whites, low-fat cheddar, lettuce and tomatoes (588 cal, 53 protein, 30 carb, 26 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 102bison muscle builder
برجر بيسون بي اتشAED 160Angus Burger
Angus beef patty with cheddar cheese, lettuce, mushrooms, tomato, caramelized onions and homemade sauce (630 cals, 43g proteins, 52 carbs, 28 fats)AED 71
Build Your Own
Build Your Own
AED 1
Wraps
All wraps are made on whole wheat tortillas and served with side of fruit. Whole wheat tortilla, spinach tortilla or collard green tortilla is by request at no additional charge.
chicken shawarma
Grilled hormone & cage free chicken, red onions, arabic seasoning served in arabic bread. Calories 470, proteins 40, carbs 23, fats 23AED 57PopularLR Steak Burrito
Certified angus beef steak, four egg whites, avocado, low-fat cheddar (891 cal, 76 protein, 60 carb, 40 fat).AED 69PopularChicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (977 cal, 66 protein, 75 carb, 49 fat).AED 42Salmon Wrap
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (734 cal, 46 protein, 67 carb, 32 fat).AED 64Spicy Thai Chicken (N)
Grilled hormone-free, cage-free chicken, romaine lettuce, red onions, cucumbers, carrots, basil, mint, peanu sauce (590 cal, 54 protein, 60 carb, 15 fat).AED 47BBQ Angus Cheesesteak
Angus Patt, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (950 cal, 53 protein, 89 carb, 43 fat).AED 82Mediterranean
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado (740 cal, 57 protein, 69 carb, 26 fat).AED 49Power Wrap (VG) (N)
Organinc non-GMO tofu, sauteed squash, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms and PH spicy peanut sauce (590 cal, 26 protein, 75 carb, 22 fat).AED 49PH Vegan Wrap (VG) (N)
Organinc, non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato and onion (828 cal, 21 protein, 87 carb, 45 fat).AED 42bbq bison cheesesteak
Angus Patt, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (818 cal, 52 protein, 70 carb, 38 fat).AED 82Beef Shawarma
Certified Angus beef steak, red onions, arabic seasoning, served in a arabic bread. Calories 510, proteins 26, carbs 27, fats 34AED 64
Salads
PH Chopped
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard boiled egg, blue cheese crumbles and balsamic vinaigrette (720 cal, 48 protein, 13 carb, 53 fat).AED 81Shrdd (GF)
Grilled all natural chicken, quinoa, spring mix, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette (530 cal, 52 protein, 24 carb, 26 fat).AED 82Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (520 cal, 47 protein, 15 carb, 26 fat).AED 55Berry Lovers
Grilled all natural chicken, spring mix, cucumbers, green onions, strawberries, blueberries, raspberries, blue cheese and balsamic vinaigrette. cal 500,prtn 45,carbs22,fat26AED 87PH Vegan Mixed Salad (GF) (VG)
Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado and balsamic vinaigrette dressing (350 cal, 10protein, 35 carb, 19 fat).AED 75
Bowls
All bowls available with choice of brown rice, quinoa, whole wheat pasta, white rice or half brown rice or half quinoa. Substitute protein with organic non-gmo tofu and vegan cheese to make vegan. Macros for bowls are calculated using 1 cup of brown rice.
Thai Monster (GF) (N)
Grilled hormone-free, cage-free chicken, certified angus beef steak, broccoli, asparagus, green onions and house made spicy Thai peanut sauce and topped with chopped peanuts (720 cal, 82 protein, 13 carb, 37 fat).AED 100Boss (GF)
2 Angus paties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (830 cal, 57 protein, 64 carb, 39 fat).AED 114Southwest (GF)
Certified angus beef steak, tomatoes, red peppers, low-fat cheddar, black bean salsa and avodao (950 cal, 59 protein, 96 carb, 37 fat).AED 92The General (GF)
Angus beef patti, broccoli, asparagus, tomatoes, red peppers and avocado (740 cal, 54 protein, 73 carb, 26 fat).AED 88Cajun BBQ (GF)
Grilled hormone-free, cage-free cajun chicken, broccoli, green onions, red peppers, red onions and PH BBQ sauce (530 cal, 48 protein, 70 carb, 7 fat).AED 79Teriyaki (GF)
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots and housemade teriytaki sauce (560 cal, 35 protein, 64 carb, 18 fat).AED 97Greek (GF)
Hormone-free chicken burger, tomatoes, black olives, cucumber, red onions and feta cheese (690 cal, 46 protein, 59 carb, 30 fat).AED 79El Jefe (GF)
Hormone-free chicken , Angus Beef, broccoli, red peppers, red onions and pineapple (810 cal, 79 protein, 65 carb, 26 fat).AED 114The Sexy (GF)
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini and spinach, on a bed of quinoa with cilantro lime vinaigrette (680 cal, 37protein, 61 carb, 32 fat).AED 106Plant Power Bowl (GF) (VG)
Organic non-gmo tofu, grilled portobello mushroom, quinoa, chopped garlic, sweet potato, squash, red onion, red peppers, broccoli, cauliflower, black beans, chickpeas, sriracha, red pepper flakes (541 cal, 26 protein, 70 carb, 17 fat).AED 52bison boss bowl
2 Angus paties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (788 cal, 67 protein, 55 carb, 33 fat).AED 182bison general bowl
Organic grass feed Bison, broccoli, asparagus, tomatoes, red peppers and avocado (586 cal, 38 protein, 56 carb, 25 fat).AED 125Chicken Pasta with Pink Sauce
Grilled Chicken with penne pasta and creamy red sauce (510 cal, 46 proteins, 34 carbs,16 fats)AED 72Shrimp pasta with lean pink sauce
Creamy shrimp with steamed pasta (400 cals, 26 proteins,34 cals, 17 fats)AED 72killer kito angus
angus beef with avacado cauliflower rice and feta cheese mushroom cal 803,prtn 41,carbs18,fat63AED 132killer kito bison
bison tenderloin with avacad feta cheese mushroom cauliflower rice cal 611,prtn 41,carbs 18,fat 43AED 252omega 3
salmon with cucumber, avacado salad and persian yellow rice topped with litlle chilli flakes cal 568 prtn 38 carbs 63 fat 19AED 110
Dessert
Chocolate Banana Protein Muffin (VG)
Currently sold outAED 23Banana Bread
Currently sold outAED 23Peanut Butter Protein Cookie (GF) (N)
Currently sold outAED 14Snickers Protein Bar
187 cal, 10 fat, 19 carbs, 9 sugar, 4 proteinAED 23Chocolate Banana Bread
Currently sold outAED 23cranberry bar
391 cals, 12g proteins, 25g carbs , 27g fatsAED 23Crunchy protein Bar
Currently sold outAED 23Izzy Cookie
Currently sold outAED 35
Protein Shakes
All smoothies also available with vegan protein. Sub vegan protein to make dairy-free in the muscle freak, swole man, ms skinny, green beast and hulk with additional price. Add creation or glutamine and additional 25 grams for additiona price.
Muscle Freak (24oz) (N)
2 scoops chocolate whey, almond milk, banana, almond butter, coconut flakes, flax oil, and chocolate chips (619 cal, 56 protein, 40 carb, 28 fat).AED 53PopularMocha Loca Frappe
Chocolate Whey powder, espresso, almond milk and sugar free frappe (352 cals, 25 proteins, 47 carbs, 9 fats)AED 48Apple Butter (N)
Apple juice, non-fat yoghurt, cinnamon, banana, sugar free caramel sauce, almond butter, vanilla whey (463 cal, 31 protein, 54 carb, 12 fat).AED 48Chocolate PB Crush (N)
Almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt (478 cal, 35 protein, 36 carb, 18 fat).AED 48PopularHulk (N)
Coconut water, vanilla whey, almond butter, cinnamon, banana, spinach, dates (425 cal, 31 protein, 56 carb, 11 fat).AED 52Green Beast (N)
Almond milk, vanilla whey, kale, spinach, pears, coconut oil, almond butter, agave (441 cal, 31 protein, 17 carb, 29 fat).AED 51Swole Man
2 scoops vanilla whey, orange, banana,orange karbolyn, creatine, coconut flakes (591 cal, 40 protein, 92 carb, 8 fat).AED 48vanilla Gorilla Frappe
Almond Milk, espresso, vanilla whey & sugar free frappe (352cals, 25 proteins, 47 carbs, 9 fats )AED 48Peanut Butter Dream (N)
Skim milk, vanilla whey, banana, peanut butter, non-fat yoghurt (521 cal, 41 protein, 47 carb, 15 fat).AED 48PB & J (N)
Skim milk, peanut butter, non-fat yoghurt, oatmeal, banana, strawberries, vanilla whey (527 cal, 42 protein, 55 carb, 17 fat).AED 48Ms Skinny
Strawberries, pineapple, vanilla whey, coconut milk (395 cal, 26 protein, 34 carb, 19 fat).AED 48Tropical Tease
Pineapple, coconut milk, banana, vanilla whey, non-fat yoghurt (517 cal, 28 protein, 55 carb, 19 fat).AED 48cookie dough
AED 48mango magic
avacado ,coconut milk,honey,mango,orang juice cal 514 prtn12 carbs85 fat14AED 51
Juices
All juices are fresh made to order and cold-pressed.
Summer Tryst (16oz)
Currently sold outAED 44Green Monster (16oz)
Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water (195 cal, 6 protein, 45 carb, 1 fat).AED 42Dark Baby (16oz)
Orange, carrots, beets (233 cal, 5 protein, 52 carb, 2 fat).AED 37Sweet Greens (16oz)
Currently sold outAED 48Lean Machine (16oz)
Carrots, celery, parsley, spinach, ginger, apples (344 cal, 9 protein, 79 carb, 2 fat).AED 44High C (16oz)
Currently sold outAED 44Detox (16oz)
Kale, broccoli, cabbage, carrots, apples, beets (471 cal, 14 protein, 105 carb, 3 fat).AED 44Roots (16oz)
Beets, carrots, apple, ginger, lemon (424 cal, 7 protein, 101 carb, 2 fat).AED 44Izzy Juice
We use ginger lemon mint water and iceAED 40Watermelon Juice
AED 23orange Juice
AED 23anti inflammatory
celery cucumber pineapple green apple spinach lemon ginger cal 278,prtn 8,carbs 107,fat 3AED 50gut healing
Currently sold outAED 50
Acai Bowls
PH Tropical Acai
Currently sold outAED 75Berry Blast
Currently sold outAED 82Acai Coconut
Currently sold outAED 71Acai Nutty Butter (N)
Currently sold outAED 71
Acai Smoothies
PH Tropical
Currently sold outAED 63Berry Blast
Currently sold outAED 59Acai Coconut
Currently sold outAED 59Acai Nutty Butter
Currently sold outAED 59
Wellness Shots
Burning Man
Lemon, ginger, cayenne (86 cal, 1 protein, 28 carb, 5 fat).AED 17Titan
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper (144 cal, 3.25 protein, 32 carb, 1 fat).AED 14
Coffees
Also available iced with your choice of skim, whole, almond or soy milk. All available skinny.
Caramel Macchiato (16oz)
Caramel and vanilla (263 cal, 2 protein, 38 carb, 11 fat) with almond.AED 23Matcha Green Tea Latte (16oz)
Matcha green tea and vanilla (163 cal, 3 protein, 22 carb, 7 fat).AED 23Snickers (16oz)
Hazelnut, chocolate, caramel (298 cal, 2 protein, 49 carb, 10 fat) with almond.AED 23Peppermint Mocha (16oz)
Chocolate and peppermint (248 cal, 2 protein, 45 carb, 7 fat) with almond.AED 23
Soft Drinks
Coca Cola Zero
Zero calories, 290 mlAED 7Sprite Zero
100% refreshment, no caffeine, zero calories, 330 mlAED 7Gatorade - Orange Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 15Dolomia - Still Water
Natural mineral water, low sodium, 500 mlAED 10Dolomia - Sparkling Water
Natural mineral water, low sodium, 500 mlAED 10