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Muscle Boy
AED 74Cajun BBQ (GF)
AED 79LR Steak Burrito
AED 83PH Burger
AED 81Thai Monster (GF) (N)
AED 112Muscle Builder
AED 114BBQ Angus Cheesesteak
AED 91Chicken Pasta Pink Sauce (Swole)
AED 94Aloha
AED 71Boss (GF)
AED 155
Breakfast
Breakfast Sandwich
Four egg whites, turkey bacon, low-fat cheddar. Served on Ezekiel English muffin and side of fruit. (528 cal, 44 protein, 37 carb, 24 fat). Served with side of mix fruit.AED 37PopularMuscle Boy
Certified angus beef steak, grilled sweet potato, six egg whites. Served with an Ezekiel English muffin (693 cal, 65 protein, 83 carb, 10 fat).Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 74PH Greek Yogurt
Currently sold outAED 62SHRDD Veggie Omelette (GF)
Six egg whites, red peppers, red onions, spinach, broccoli, tomatoes, zucchini, asparagus, mushrooms, avocado served with side of fruit. (211 cal, 23 protein, 17 carb, 7 fat). Served with side of mix fruit.AED 53Super Bird Omelette (GF)
Six egg whites, hormone-free turkey, tomatoes, cilantro and cottage cheese. Served with side of fruit. (257 cal, 39 protein, 8 carb, 7 fat). Served with side of mix fruit.AED 58Shakshuka
3 eggs, tomato sauce, garlic, onions, parsley, Arabic & German bread. Calories 610, Protein 31, carbs 85 , fats 17AED 40PH Hash (GF)
Angus Beef, six egg whites, grilled sweet potatoes, red onions, celery and red peppers topped with green onions (711 cal, 43 protein, 53 carb, 33 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 87PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low-fat cheddar, four egg whites, avocado, black bean salsa and turkey bacon bits (957 cal, 80 protein, 71 carb, 38 fat). Can substitute chicken with tofu.AED 57PH Chicken Quesadilla
Diced, grilled, hormone-free, cage-free chicken, low-fat mozzarella, cilantro, black bean salsa on whole wheat tortilla, served with side of fruit (852 cal, 72 protein, 80 carb, 25 fat). Served with side of mix fruit.AED 52Eggs Benedict with Salmon
Currently sold outAED 52Avocado Crush
Avocado , poached eggs , cream cheese , cherry tomatoes , served with german bread. Calories 450, Proteins 18, Carbs 22 , Fats 32AED 40Mushroom Scrambled Omelette
3 eggs, mushrooms, red onions, low fat cheese, truffle butter , mixed greens and German loaf. Calories 510, Proteins 32, Carbs 21, fats 32.AED 40Loaded Oatmeal (GF) (N)
Oatmeal, banana, pecans, cranberries, flax and chia seeds (411 cal, 8 protein, 55 carb, 10 fat).AED 44
Pancakes
PH Loaded Pancakes
Non-GMO whole grain whey protein pancakes with your choice of fruit: bananas, coconut, blueberries, strawberries or all together. (494 cal, 17 protein, 82 carb, 12 fat).AED 52PH Protein Pancake Combo
Non-GMO whole grain whey protein pancakes sandwiched with six egg whites and topped with one strawberry (453 cal, 39 protein, 64 carb, 3 fat).AED 45South Beach Pancakes (GF)
Vanilla whey, cottage cheese, oatmeal, egg whites, banana and cinnamon blended and cooked pancake style and topped with one strawberry.AED 52Chocolate Monster Pancakes (N)
Non-GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce (797 cal, 28 protein, 113 carb, 27 fat).AED 67PB & J Pancakes (N)
Non-GMO whole grain whey protein pancakes topped with peanut butter, banana and sugar free jelly (502 cal, 5 protein, 48 carb, 33 fat).AED 46
Burgers
All burgers available with a whole wheat bun (except portobello sandwich), collard green or lettuce wrap. All burgers come with side of sweet potato mash , grilled sweet potato, mix greens or side of fruit.
Muscle Builder
2 Angus Beef patties, turkey bacon, low-fat cheddar and caramelized onions (862 cal, 81 protein, 34 carb, 47 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 114PH Burger
Angus Beef, three egg whites, low-fat cheddar, lettuce and tomatoes (588 cal, 53 protein, 30 carb, 26 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 81PopularAloha
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and housemade teriyaki (401 cal, 46 protein, 42 carb, 7 fat).AED 71BBQ Turkey
Hormone-free turkey burger, turkey bacon, low-fat cheddar, red peppers, red onions, mushrooms and PH BBQ sauce (582 cal, 53 protein, 41 carb, 24 fat).AED 79Angus burger
Angus Beef, low-fat cheddar, carmalized onions, mushrooms, ketchup , mustard , lettuce and tomatoes . Item should come with option of meat doneness : medium medium well, well done.AED 81Portobello Sandwich (GF)
Grilled hormone-free, cage-free chicken, tomatoes, red onions, spinach with PH housemade balsamic vinaigrette in between 2 portobello mushroom caps. (264 cal, 44 protein, 13 carb, 5 fat).AED 71Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (573 cal, 44 protein, 41 carb, 26 fat).AED 95PH Vegan Burger (VG) (N)
Organic non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato, and onion. (699 cal, 20 protein, 67 carb, 40 fat).AED 58
Build Your Own
Build Your Own
AED 0
Wraps
All wraps are made on whole wheat tortillas and served with side of fruit. Whole wheat tortilla, spinach tortilla or collard green tortilla is by request at no additional charge.
chicken shawarma
Grilled hormone free, cage free chicken, red onions arabic seasoning in arabic bread. Calories 470, Proteins 40, Carbs 23, fats 23AED 57PopularLR Steak Burrito
Certified angus beef steak, four egg whites, avocado, low-fat cheddar (891 cal, 76 protein, 60 carb, 40 fat).AED 83Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (977 cal, 66 protein, 75 carb, 49 fat).AED 59BBQ Angus Cheesesteak
Angus Beef, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (818 cal, 52 protein, 70 carb, 38 fat).AED 91Spicy Thai Chicken (N)
Grilled hormone-free, cage-free chicken, romaine lettuce, red onions, cucumbers, carrots, basil, mint, peanu sauce (598 cal, 50 protein, 67 carb, 15 fat).AED 66Mediterranean
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado (900 cal, 52 protein, 70 carb, 49 fat).AED 75Beef Shawarma
Certified Angus beef steak, red onions arabic seasoning and wrapped in Arabic bread. Calories 510,Proteins 26, carbs 27, Fats 34AED 64PH Vegan Wrap (VG) (N)
Organic, non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato and onion (828 cal, 21 protein, 87 carb, 45 fat).AED 58Salmon Wrap
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (734 cal, 46 protein, 67 carb, 32 fat).AED 89Power Wrap (VG) (N)
Organinc non-GMO tofu, sauteed squash, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms and PH spicy peanut sauce (590 cal, 26 protein, 75 carb, 22 fat).AED 68
Salads
PH Chopped
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard boiled egg, blue cheese crumbles and balsamic vinaigrette (626 cal, 51 protein, 15 carb, 41 fat).AED 90Shrdd (GF)
Grilled all natural chicken, quinoa, spring mix, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette (486 cal, 46 protein, 26 carb, 23 fat).AED 82PH Vegan Mixed Salad (GF) (VG)
Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado and balsamic vinaigrette dressing (455 cal, 11 protein, 62 carb, 20 fat).AED 75Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (687 cal, 57 protein, 25 carb, 42 fat).AED 62Berry Lovers
Grilled all natural chicken, spring mix, cucumbers, green onions, strawberries, blueberries, raspberries, blue cheese and balsamic vinaigrette.AED 95
Bowls
All bowls available with choice of brown rice, quinoa, whole wheat pasta, white rice or half brown rice or half quinoa. Substitute protein with organic non-gmo tofu and vegan cheese to make vegan. Macros for bowls are calculated using 1 cup of brown rice.
Thai Monster (GF) (N)
Grilled hormone-free, cage-free chicken, certified angus beef steak, broccoli, asparagus, green onions and house made spicy Thai peanut sauce and topped with chopped peanuts (733 cal, 80 protein, 50 carb, 22 fat).AED 112Cajun BBQ (GF)
Grilled hormone-free, cage-free cajun chicken, broccoli, green onions, red peppers, red onions and PH BBQ sauce (541 cal, 46 protein, 73 carb, 7 fat).AED 79PopularBoss (GF)
2 Angus Beef patties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (788 cal, 67 protein, 55 carb, 33 fat).AED 155The Sexy (GF)
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini and spinach, on a bed of quinoa with cilantro lime vinaigrette (642 cal, 47 protein, 53 carb, 28 fat).AED 107Greek (GF)
Hormone-free turkey burger, tomatoes, black olives, cucumber, red onions and feta cheese (656 cal, 39 protein, 58 carb, 27 fat).AED 97The General (GF)
Angus Beef, broccoli, asparagus, tomatoes, red peppers and avocado (586 cal, 38 protein, 56 carb, 25 fat).AED 104El Jefe (GF)
Hormone-free turkey burger, Angus Beef, broccoli, red peppers, red onions and pineapple (798 cal, 67 protein, 65 carb, 35 fat).AED 138Teriyaki (GF)
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots and housemade teriytaki sauce (675 cal, 42 protein, 78 carb, 20 fat).AED 97Southwest (GF)
Certified angus beef steak, tomatoes, red peppers, low-fat cheddar, black bean salsa and avodao (749 cal, 52 protein, 66 carb, 28 fat).AED 92Plant Power Bowl (GF) (VG)
Organic non-gmo tofu, grilled portobello mushroom, quinoa, chopped garlic, sweet potato, squash, red onion, red peppers, broccoli, cauliflower, black beans, chickpeas, sriracha, red pepper flakes (541 cal, 26 protein, 70 carb, 17 fat).AED 52
Dessert
Snickers Protein Bar
Currently sold outAED 25Coconut Balls
Currently sold outAED 25Chocolate Muffin (VG)
Currently sold outAED 20Walnut Cookies
Currently sold outAED 35Date cakes
214 cal, 4 protein, 39 carb, 5 fat, 25 sugar per cookie.AED 25Cranberry Chocolate Bar
247 cal, 9 protein, 18 carb, 18 fat, 11 sugar per cookie.AED 14Peanut Butter Protein Cookie (GF) (N)
Currently sold outAED 20Steamed chocolate Cake
AED 25
Protein Shakes
All smoothies also available with vegan protein. Sub vegan protein to make dairy-free in the muscle freak, swole man, ms skinny, green beast and hulk with additional price. Add creation or glutamine and additional 25 grams for additiona price.
Muscle Freak (24oz) (N)
2 scoops chocolate whey, almond milk, banana, almond butter, coconut flakes, flax oil, and chocolate chips (619 cal, 56 protein, 40 carb, 28 fat).AED 53Chocolate PB Crush (N)
Almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt (478 cal, 35 protein, 36 carb, 18 fat).AED 48Hulk (N)
Coconut water, vanilla whey, almond butter, cinnamon, banana, spinach, dates (425 cal, 31 protein, 56 carb, 11 fat).AED 52PopularPeanut Butter Dream (N)
Skim milk, vanilla whey, banana, peanut butter, non-fat yoghurt (521 cal, 41 protein, 47 carb, 15 fat).AED 48Apple Butter (N)
Apple juice, non-fat yoghurt, cinnamon, banana, sugar free caramel sauce, almond butter, vanilla whey (463 cal, 31 protein, 54 carb, 12 fat).AED 48Swole Man
2 scoops vanilla whey, orange, banana,orange karbolyn, creatine, coconut flakes (591 cal, 40 protein, 92 carb, 8 fat).AED 48Ms Skinny
Strawberries, pineapple, vanilla whey, coconut milk (395 cal, 26 protein, 34 carb, 19 fat).AED 48PB & J (N)
Skim milk, peanut butter, non-fat yoghurt, oatmeal, banana, strawberries, vanilla whey (527 cal, 42 protein, 55 carb, 17 fat).AED 48Green Beast (N)
Almond milk, vanilla whey, kale, spinach, pears, coconut oil, almond butter, agave (441 cal, 31 protein, 17 carb, 29 fat).AED 51Tropical Tease
Pineapple, coconut milk, banana, vanilla whey, non-fat yoghurt (517 cal, 28 protein, 55 carb, 19 fat).AED 48
Juices
All juices are fresh made to order and cold-pressed.
Green Monster (16oz)
Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water (195 cal, 6 protein, 45 carb, 1 fat).AED 48Sweet Greens (16oz)
Spinach, lime, cucumber, pear, apple, agave (299 cal, 7 protein, 75 carb, 1 fat).AED 58Summer Tryst (16oz)
Grapefruit, strawberry, apple (342 cal, 4 protein, 88 carb, 1 fat).AED 51Dark Baby (16oz)
Orange, carrots, beets (233 cal, 5 protein, 52 carb, 2 fat).AED 43High C (16oz)
Broccoli, red bell peppers, apples, grapefruit, orange (340 cal, 8 protein, 81 carb, 1 fat).AED 51Detox (16oz)
Kale, broccoli, cabbage, carrots, apples, beets (471 cal, 14 protein, 105 carb, 3 fat).AED 51Lean Machine (16oz)
Carrots, celery, parsley, spinach, ginger, apples (344 cal, 9 protein, 79 carb, 2 fat).AED 51Roots (16oz)
Beets, carrots, apple, ginger, lemon (424 cal, 7 protein, 101 carb, 2 fat).AED 51
Acai Bowls
Berry Blast
Currently sold outAED 94Acai Coconut
Currently sold outAED 82PH Tropical Acai
Currently sold outAED 90Acai Nutty Butter (N)
Currently sold outAED 82
Acai Smoothies
Acai Nutty Butter
AED 60Berry Blast
AED 66Acai Coconut
AED 60PH Tropical
AED 63
Wellness Shots
Burning Man
Lemon, ginger, cayenne (86 cal, 1 protein, 28 carb, 5 fat).AED 17Titan
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper (144 cal, 3.25 protein, 32 carb, 1 fat).AED 14
Coffees
Also available iced with your choice of skim, whole, almond or soy milk. All available skinny.
Snickers (16oz)
Hazelnut, chocolate, caramel (298 cal, 2 protein, 49 carb, 10 fat) with almond.AED 23Matcha Green Tea Latte (16oz)
Matcha green tea and vanilla (163 cal, 3 protein, 22 carb, 7 fat).AED 23Peppermint Mocha (16oz)
Chocolate and peppermint (248 cal, 2 protein, 45 carb, 7 fat) with almond.AED 23Caramel Macchiato (16oz)
Caramel and vanilla (263 cal, 2 protein, 38 carb, 11 fat) with almond.AED 23
Soft Drinks
Coca Cola Zero
Zero calories, 290 mlAED 7Sprite Zero
100% refreshment, no caffeine, zero calories, 330 mlAED 7Dolomia - Sparkling Water
Natural mineral water, low sodium, 500 mlAED 7Gatorade - Lemon Lime Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 8Dolomia - Still Water
Natural mineral water, low sodium, 500 mlAED 7Gatorade - Blue Bolt
500 mlAED 15
Pasta
Chicken Pasta Pink Sauce (Swole)
180 gms of proteinAED 94Chicken Pasta Pink Sauce (Lean)
130 gms of proteinAED 80Shrimps Pasta Pink Sauce (Lean)
130 gms of proteinAED 90Shrimps Pasta White Sauce (Swole)
180 g of white sauceAED 109Chicken Pasta Red Sauce (Swole)
180 gms of proteinAED 94Shrimps Pasta Red Sauce (Swole)
180 gms of proteinAED 109Shrimps Pasta Creamy (Lean)
130 grm of proteinAED 90Shrimps Pasta Red Sauce (Lean)
130 gms of proteinAED 90Shrimps Pasta Creamy (Swole)
180 gms of proteinAED 109Shrimps Pasta Pink Sauce (Swole)
180 g of proteinAED 109Chicken Pasta Red Sauce (Lean)
130 gms of proteinAED 80Chicken Pasta White Sauce (Lean)
130 g of proteinAED 80Chicken Pasta White Sauce (Swole)
180 gms of proteinAED 94Shrimps Pasta White Sauce (Lean)
130 g of proteinAED 90