PrepMeal Healthy & Diet Food - Al Satwa delivery from Dubai Satwa

30% off entire menu
T&Cs apply

Popular with other people

Creamy Mushroom Classic Chicken
AED 32.90AED 47
Baked Crunchy Chicken
AED 32.90AED 47
Shrimp Pink Pasta
AED 29.40AED 42
Fish Fillet
AED 29.40AED 42
Grilled Salmon
AED 40.60AED 58
Beef Steak With Broccoli
AED 45.50AED 65
Creamy Spinach Chicken
AED 41.30AED 59
Grilled Herb Chicken
AED 30.80AED 44
Chicken Alfredo
AED 29.40AED 42
Grilled Shrimps
AED 37.10AED 53

Newly Launched

Baked Chicken Tender Wrap
[Kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air Fried Chicken Tender Strips with Fresh Lettuce, Tomatoes and Creamy Ranch Sauce wrapped in Whole Wheat Tortilla Wrap.
AED 22.40AED 32Popular
Baked Crispy Chicken Burger
[Kcal 477, Protein 22, Carbs 36, Fats 27] Baked And Air Fried Crispy Chicken Fillet Topped With Fresh Lettuce, Tomato, Cheddar Cheese, And Ranch Dressing Stuffed Between Butter Toasted Multigrain Brown Burger Bun
AED 26.60AED 38
Tuscan Creamy Salmon
[Kcal 493, Protein 32, Carbs 35, Fats 25] A Rich & Delicious Tuscan Creamy Salmon In A Nutritious And Healthy Creamy Garlic Parmesans Sauce Infused With Spinach, Cherry Tomatoes, And Italian Herbs Served With A Choice Of Carbs.
AED 47.60AED 68Popular
Fusilli Pasta Salad
[Kcal 365, Protein 21, Carbs 32, Fats 17] A Light And Refreshing Healthy Brown Fusilli Pasta Salad, Which Contains Fresh Lettuce, Baby Roca, Cherry Tomato, Sweet Corn, Red Radish, Mix Capsicums, Peanuts, Cashew, And Grated Parmesan Cheese With Choice Of Extra Protein And Salad Dressing
AED 28.70AED 41
Oven Roasted Fresh Chicken
[Kcal 562, Protein 82, Carbs 0, Fats 26] High Protein, Premium Fresh Chicken with Skin On, Oven Roasted to Perfection in a French Rotisserie Style, Marinated With 25 Spices and Herbs for 12 Hours. Served with your Choice of 1 Side and 2 Sauces.
AED 47.60AED 68
Healthy Brown Garlic Bread
[Kcal 292, Protein 9, Carbs 28, Fats 16] 5 Pcs Of Healthy Brown Garlic Bread Brushed With Rich Garlic And Butter, Topped With Oregano And Chopped Parsley.
AED 19.60AED 28
Creamy Spinach Chicken
[Kcal 370, Protein 34, Carbs 28, Fat 14] Creamy & Juicy Chicken Cooked With Sautéed Spinach and Low Fat Fresh Cream, Served With Choice Of Carbs.
AED 41.30AED 59

Top Sellers

Baked Chicken Tender Strips
[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips Served With Choice Of Garlic Bread And Dip
AED 22.40AED 32Popular
Creamy Mushroom Classic Chicken
Highly rated
· [Kcal 389.3, Protein 25.04 , Carbs 24.53, Fats 29.56] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs
AED 32.90AED 47
Baked Crunchy Chicken
Highly rated
· [Kcal 438.33, Protein 24.99 ,Carbs 41.33, Fat 18.3] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.
AED 32.90AED 47
Beef Steak With Broccoli
[Kcal 255.72, Protein 27.59, Carbs 9.82, Fats 14.73] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli and Choice of Dip
AED 45.50AED 65
Grilled Salmon
[Kcal 270.68, Protein 22.47, Carbs 32.06, Fats 5.04] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .
AED 40.60AED 58
Healthy Chicken Cordon Bleu
[Kcal 290.45, Protein 31.73, Carbs 17.28, Fats 10.5] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.
AED 35AED 50
Grilled Herb Chicken
[Kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.
AED 30.80AED 44
Chicken Club Sandwich
[Kcal 358, Protein 25.8, Carbs 19, Fats 19.9] Grilled Chicken with Boiled Egg with Stuffed Cheese on Brown Bread Toast
AED 23.80AED 34
PrepMeal Signature
[Kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] PrepMeal's Signature Chicken Served with Choice Of Carbs.
AED 30.80AED 44

Air Fried Appetizers

Baked Chicken Tender Strips
[Kcal 319, Protein 39, Carbs 25, Fats 7] Healthy Oven Baked Chicken Tender Strips Served With Choice Of Garlic Bread And Dip
AED 22.40AED 32

Sandwiches

Tuna Sandwich
[Kcal 380, Protein 28.9, Carbs 21.9, Fats 19.4] Tuna Confit Staired in Fresh Vegetables with Pickles Stuffed Multigrain Bread.
AED 18.90AED 27
Chicken Club Sandwich
[Kcal 358, Protein 25.8, Carbs 19, Fats 19.9] Grilled Chicken with Boiled Egg with Stuffed Cheese on Brown Bread Toast
AED 23.80AED 34
Turkey Club Sandwich
[Kcal 367.9, Protein 16.65, Carbs 21.67, Fats 23.88] Slices of Turkey with Cheese with Slice of Boiled egg on Multigrain Brown Bread
AED 23.80AED 34
Beef Steak Sandwich
[Kcal 363, Protein 24.4, Carbs 22.4, Fats 19.5] Grilled Beef Steak with Vegetables and Cheese Stuffed in Multigrain Brown Bread.
AED 22.40AED 32
Chicken Steak Sandwich
[Kcal 389, Protein 26.79, Carbs 22.42, Fats 21.4] Slice of Tender Chicken Breast Steak on Cheese Onion with Stuffed with Multigrain Brown bread
AED 20.30AED 29
Halloumi Cheese Sandwich
[Kcal 344, Protein 15.38, Carbs 22.4, Fats 21.44] Grilled Cheese and Vegetable on Brown Bread Toast
AED 18.90AED 27

Healthy Box

Beef Tenderloin Steak
[Kcal 374.73,Protein 32.49,Carbs11.26 ,Fat 21.82] Delicious Tenderloin Beef Steak Grilled In Butter, Garlic & Pepper Served With Grilled Vegetables & Mushroom Sauce.
AED 44.10AED 63
Healthy Chicken Cordon Bleu
[Kcal 290.45, Protein 31.73, Carbs 17.28, Fats 10.5] Oven Baked Healthy Breaded Tender Chicken Breast along with Turkey & Cheese Stuffing's with Mixed Grill Vegetables Served With Mushroom.
AED 35AED 50

Poke Bowl

Build Your Own Poke Bowl
Currently sold out
AED 47.60AED 68

Main Course

Fish Fillet
[Kcal 298.93, Protein 22.29, Carbs 32.13, Fats 8.09] White Fish Fillet Marinated with Herbs and Lemon. Served with Choice Of Carbs.
AED 29.40AED 42
Creamy Spinach Chicken
[Kcal 370, Protein 34, Carbs 28, Fat 14] Creamy & Juicy Chicken Cooked With Sautéed Spinach and Low Fat Fresh Cream, Served With Choice Of Carbs.
AED 41.30AED 59
Grilled Shrimps
[Kcal 236.72, Protein 23.83, Carbs 32.23, Fats 1.17] Grilled Shrimp Marinated with Herbs and Special Seasoning. Served with Choice Of Carbs.
AED 37.10AED 53
Baked Crunchy Chicken
[Kcal 438.33, Protein 24.99 ,Carbs 41.33, Fat 18.3] Healthy Oven Baked Crunchy Breaded Chicken Served With Choice Of Carbs.
AED 32.90AED 47
Lemon Rosemary Chicken
[Kcal 280.79, Protein 21.02, Carbs 25.31, Fats 10.28] Grilled Chicken Breast Tossed with Lemon Sauce and Rosemary. Served with Choice Of Carbs.
AED 30.80AED 44
Grilled Salmon
[Kcal 270.68, Protein 22.47, Carbs 32.06, Fats 5.04] Grilled Salmon Seasoned and Marinated with Special Herbs, served with Choice Of Carbs .
AED 40.60AED 58
Chicken Tikka
[Kcal 283.73, Protein 24.6, Carbs 35.84, Fats 4.55] Healthy Chicken Tikka made from Tender Chicken Breast, marinated with Special Spices and Fat Free Yogurt. Served with Choice Of Carbs.
AED 29.40AED 42
Beef Steak With Broccoli
[Kcal 255.72, Protein 27.59, Carbs 9.82, Fats 14.73] Keto Friendly Beef Steak grilled with Garlic and Butter Served with Grilled Broccoli and Choice of Dip
AED 45.50AED 65
Creamy Mushroom Classic Chicken
Highly rated
· [Kcal 389.3, Protein 25.04 , Carbs 24.53, Fats 29.56] Grilled Tender Chicken Breast marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs
AED 32.90AED 47
Tuscan Creamy Salmon
[Kcal 493, Protein 32, Carbs 35, Fats 25] A Rich & Delicious Tuscan Creamy Salmon In A Nutritious And Healthy Creamy Garlic Parmesans Sauce Infused With Spinach, Cherry Tomatoes, And Italian Herbs Served With A Choice Of Carbs.
AED 47.60AED 68
Grilled Herb Chicken
[Kcal 286.14, Protein 21.62, Carbs 29.4, Fats 8.82] Grilled Tender Chicken Breast marinated with premium Herbs and Special Seasoning. Served with Choice Of Carbs.
AED 30.80AED 44
PrepMeal Signature
[Kcal 502.81, Protein 29.28, Carbs 41.38, Fats 24.88] PrepMeal's Signature Chicken Served with Choice Of Carbs.
AED 30.80AED 44
Juicy Chicken
[Kcal 524.33,Protein 24.83, Carbs 37.47,Fat 30.12] Tender And Succulent Chicken Bursting With Flavorful Juiciness, Served With Choice Of Carbs.
AED 32.90AED 47
Creamy Lemon Pepper Chicken
[Kcal 386, Protein 27.3, Carbs 23.1, Fats 20.52] Baked Tender Chicken Tossed In Citrus-Infused Sauce With A Zesty Kick Of Black Pepper Served With Herb Rice
AED 32.90AED 47
Baked Fish & Roasted Chips
[Kcal 383.23, Protein 22.92, Carbs 26.89, Fat 19.83] Oven-Baked Fish Paired With Golden-Brown Roasted Chips Served With Choice Of Dip.
AED 32.90AED 47
Butter Chicken
[Kcal 420.23, Protein 25.09, Carbs 41.14, Fats 17.22 ] Healthy Butter Chicken made from Tender Chicken Breast, Special Butter Chicken Masala with Cashew Paste, Cream and Butter served with Choice Of Carbs.
AED 30.80AED 44
Creamy Mushroom Classic Beef
[Kcal 453, Protein 35, Carbs 31, Fats 21] Grilled Beef marinated in classic way with Oregano, Mixed with Creamy Mushroom Distinctive Sauce. Served with Choice Of Carbs.
AED 32.90AED 47
Oven Roasted Fresh Chicken
[Kcal 562, Protein 82, Carbs 0, Fats 26] High Protein, Premium Fresh Chicken with Skin On, Oven Roasted to Perfection in a French Rotisserie Style, Marinated With 25 Spices and Herbs for 12 Hours. Served with your Choice of 1 Side and 2 Sauces.
AED 47.60AED 68
Thai Coconut Cream Chicken
[Kcal 509.39, Protein 26.76, Carbs 36.84, Fats 28.86] Succulent Chicken Simmered In A Luscious Coconut Cream Sauce, Infused With Aromatic Thai Spices Served With Choice Of Carbs
AED 37.10AED 53
Juicy Shrimp
[Kcal 476.6, Protein 25.46, Carbs 36.13, Fats 25.02] Shrimps mixed with Delicious Juicy Sauce. Served with Choice Of Carbs.
AED 37.10AED 53
Tomato Tuna
[Kcal 245.87, Protein 26.5, Carbs 31.57, Fats 0.51] Tuna confit Slow Cooked with Special Tomato Paste. Served with Choice Of Carbs.
AED 28AED 40

Eggs

Turkey Omelette
[Kcal 228.52, Protein 20.18, Carbs 5.57, Fats 13.99] Egg Omelette with Smoked Turkey, Served With A Slice Of Multigrain Brown Bread.
AED 18.20AED 26
Steak Omelette
[Kcal 478.81, Protein 39.81, Carbs 13.62, Fats 29.25] Cheese Omelette with BBQ Beef Steak, Served With A Slice Of Multigrain Brown Bread.
AED 18.20AED 26
Egg Benedict
[Kcal 473.05, Protein14.66, Carbs 16.2, Fats 39.38] Two Poached egg on Hollandaise sauce with Avocado slice on Wheat Bun.
AED 18.20AED 26
Fresh Spinach Omelette
[Kcal 218.6, Protein 14.88, Carbs 13.3, Fats 11.21] Egg Omelette with Spinach, Served With A Slice Of Multigrain Brown Bread.
AED 16.10AED 23
Chicken Omelette
[Kcal 388.13, Protein 25.82, Carbs 13.76, Fats 25.41] Shredded Chicken Omelet Served With 1 Piece of Multigrain Brown Bread
AED 18.20AED 26
Shakshuka
[Kcal 197.82, Protein 14.63, Carbs 3.4, Fats 14.19] Two Cooked Eggs with Onions, Tomatoes and with Colored Peppers, Served with Brown Bread.
AED 18.20AED 26

Pasta

Shrimp Pink Pasta
[Kcal 300.67, Protein 21.39, Carbs 38.6, Fats 6.78] Creamy Shrimps with Pink Sauce mixed with Penne Pasta
AED 29.40AED 42
Chicken Alfredo
[Kcal 612.95, Protein 29.84, Carbs 55.29, Fats 29.79] Italian Alfredo Sauce with Penne Pasta, Tender Chicken Breast Cubes and Mushroom Sauce.
AED 29.40AED 42
Chicken Fusilli Pesto
[Kcal 506.88, Protein 31.12, Carbs 52.16, Fats 18.47] Italian Basil leaves based Pesto Sauce with Fusilli Pasta topped with cheese
AED 28AED 40
Penne Arrabbiata
[Kcal 377.73, Protein 15.81, Carbs 73.46, Fats 2.73] Italian Special Tomato Sauce with Penne Pasta Topped with Parmesan Cheese and Parsley.
AED 25.90AED 37

Burgers

Grilled Beef Burger
[Kcal 342.8, Protein 15.11 , Carbs 34.04, Fats 16.51 ] Healthy brown burger bun, fresh lettuce, tomato, fresh ground beef patty and onion.
AED 26.60AED 38
Baked Crispy Chicken Burger
[Kcal 477, Protein 22, Carbs 36, Fats 27] Baked And Air Fried Crispy Chicken Fillet Topped With Fresh Lettuce, Tomato, Cheddar Cheese, And Ranch Dressing Stuffed Between Butter Toasted Multigrain Brown Burger Bun
AED 26.60AED 38
Grilled Chicken Burger
[Kcal 276.9, Protein 17.29, Carbs 34.66, Fats 8.3] Healthy brown burger bun, fresh lettuce, freshly grilled chicken patty, tomato, with cheese .
AED 26.60AED 38

Oatmeals

Coconut Chocolate Oats
[Kcal 517.24, Protein 14.77, Carbs 72.94, Fats 17.76] Oats Mix with Low Fat Milk Flavored with Coconut, Chocolate Chips with Honey.
AED 18.90AED 27Popular
Banana Walnut Oats
[Kcal 483.36, Protein 15.86, Carbs 58.84, Fats 21.54] Oats Mixed With a Low-Fat Choice Of Milk, Honey, and Blended with Banana. Sprinkle with Crushed Walnuts.
AED 18.90AED 27Popular
Strawberry Cheese Oats
[Kcal 440.51, Protein 16.67, Carbs 71.96, Fats 9.94] Oats Mix with Low Fat Milk Flavored with Cheese, Strawberry with Honey.
AED 18.90AED 27

Wraps

Dynamite Shrimp Wrap
[Kcal 196.08, Protein 14.59, Carbs 13.89, Fats 9.08] Grilled Shrimps with juicy dynamite sauce with mix vegetables wrapped in Whole Wheat Tortilla Wrap
AED 22.40AED 32
Baked Chicken Tender Wrap
[Kcal 386, Protein 19.7g, Carbs 41.6g, Fats 15.7g] Baked and Air Fried Chicken Tender Strips with Fresh Lettuce, Tomatoes and Creamy Ranch Sauce wrapped in Whole Wheat Tortilla Wrap.
AED 22.40AED 32
Buffalo Chicken Wrap
[Kcal 295.29, Protein 22.51, Carbs 10.43 Fats 18.29] Chicken breast cubes with juicy buffalo sauce with mix vegetables wrapped in whole wheat tortilla wrap
AED 20.30AED 29

Salads

Tuna Salad
[Kcal 281.6, Protein 27.17, Carbs 12.12, Fats 13.47] Red Tuna Confetti, Lettuce, Cucumber, Broccoli and Carrots, Served with Hot Sauce.
AED 22.40AED 32
Caesar Salad
[Kcal 339, Protein 30.04, Carbs 15.81, Fats 18.17] Lettuce, Parmesan Cheese, Fresh Pomegranate with Oregano Chicken and a Boiled Egg, Served with Caesar Dressing.
AED 25.90AED 37
Fusilli Pasta Salad
[Kcal 365, Protein 21, Carbs 32, Fats 17] A Light And Refreshing Healthy Brown Fusilli Pasta Salad, Which Contains Fresh Lettuce, Baby Roca, Cherry Tomato, Sweet Corn, Red Radish, Mix Capsicums, Peanuts, Cashew, And Grated Parmesan Cheese With Choice Of Extra Protein And Salad Dressing
AED 28.70AED 41

Healthy Drinks

Apple Juice
[Kcal 162, Protein 3, Carbs 33, Fats 2] A 330ml serving of refreshing apple juice with no added sugar.
AED 11.20AED 16
Fresh Orange Juice
[Kcal 128.04, Protein 2.31, Carbs 29.7, Fats 0] A 330ml serving of cold-pressed fresh orange juice for a natural, refreshing, and Vitamin C to support immunity and hydration.
AED 13.30AED 19
Natural Mix Berry Smoothie
[Kcal 288.85 , Protein 9.31, Carbs 45.78, Fats 7.38] 200ml of 100% Real Fresh Fruit consisting of Strawberry, Blueberry, Banana and Raspberry with Skimmed Milk, no added sugar
AED 14.70AED 21
Blueberry Protein Smoothie
[Kcal 274.32, Protein 16.81, Carbs23.4, Fats 12.62] 200ml of 100% Real Fresh Fruit consisting of Blueberry and Whey protein with Skimmed Milk, no added sugar.(not to be taken by persons under age of 18)
AED 18.20AED 26
Mix Nut Smoothie
[Kcal 363.53, Protein 11.14, Carbs 49.98 ,Fats 14.25] 200ml of Protein Smoothie Made With Mix of Almonds, Pistachios, Walnuts, Cashews, Peanuts, Banana, and Dates with Skimmed Milk , no added sugar. ( not to be taken by persons under age of 18 )
AED 25.90AED 37
Chocolate Protein Smoothie
[Kcal 433.2,Protein 19.47,Carbs 38.82, Fats 18.12] 200ml of Protein Smoothie Made With Dark Chocolate, Banana and Whey Protein with Skimmed Milk, No Added Sugar. ( Not to be taken by persons under age of 18 )
AED 25.90AED 37
Banana & Peanut Butter Smoothie
[Kcal 406.17, Protein 14.98, Carbs 54.83, Fats 14.51] 200ml of 100% Real Fresh Fruit consisting of Banana and Peanut Butter with Skimmed Milk, no added sugar
AED 16.10AED 23
Avocado Smoothie
[Kcal 338.12, Protein 9.7 Carbs 40.94, Fats 16.82] 200ml of 100% Real Fresh Fruit consisting of Avocado & Honey with Skimmed Milk, no added sugar
AED 14.70AED 21

Healthy Desserts

Chocomelt Brownie
[Kcal 118, Protein 4, Carbs 12, Fats 6] Chocolate-Infused Baked Brownie.
AED 11.20AED 16

Sides

Healthy Brown Garlic Bread
[Kcal 292, Protein 9, Carbs 28, Fats 16] 5 Pcs Of Healthy Brown Garlic Bread Brushed With Rich Garlic And Butter, Topped With Oregano And Chopped Parsley.
AED 19.60AED 28