About Flow | Healthy Eating Hub - Emirates Tower
Our small plates are designed to be shared; they come in the right size to give you just the boost you need to achieve the perfect state of mind. Pick a couple for yourself or compliment one with a side.
Popular with other people
Wrap, Sandwich, Slider Box
AED 145Healthy Canapes Sharing Box
AED 145Breakfast Sharing Box
AED 145Greek Orzo Pasta Salad
AED 33Double Turkey Ham and Cheese Melt Sandwich
AED 32Blue My Berry Oats
AED 38Smashed Avocado Bruschetta
AED 44Flow Vegan Breakfast
AED 66Build Your Own Box
AED 165
Sharing Box - NEW
Wrap, Sandwich, Slider Box
16 pcs of savory itemsAED 145PopularHealthy Canapes Sharing Box
16pcs of healthy canapesAED 145PopularBreakfast Sharing Box
16pcs of breakfast itemsAED 145PopularBuild Your Own Box
16pcs of sweet and savory itemsAED 165Guilt-Free Dessert Box
16pcs of guilt-free sweet treatsAED 165
All Day Breakfast
Breakfast Is Available All Day.
Flow Vegan Breakfast
Scrambled Tofu, Vegan Sausage, Grilled Portobello Mushrooms, Balsamic Glazed Heirloom Cherry Tomatoes, Mexican Baked Beans, Guacamole, Kale And Spinach. (vg) (df) (n) (v)AED 66Eggs Any Style
Choice of plain omelet, scrambled or sunny side up. (v) (e) (df) (o) (gf)AED 30Vegetable Omelet
Choice of egg white or whole egg with herb dressing. (v) (e) (df) (o) (gf)AED 30Flow Keto Breakfast
California Avocado, scrambled eggs, smoked salmon, halloumi cheese, heirloom tomato, sautéed spinach. (e) (k)AED 66Flow Big Breakfast
Sliced avocado, 2 poached eggs, smoked salmon, halloumi cheese, heirloom tomato, brown toast. (f) (n) (e)AED 66Eggs Arlington
Hen’s Egg, Activated Charcoal Waffle, Smoked Salmon, Avo Rose, Avodaise, Sesame Seeds. (n) (e) (sesame)AED 42Eggs Benedict with Whole Wheat Croissant
Hen's egg, whole wheat croissant, turkey ham, beetroot puree, sautéed spinach, yoghurt hollandaise (o) (e) (n)AED 50Savoury Stack Pack
Veggie Rosti, Baked Portobello Mushroom, House Guac, Sunny Side Egg, Herb Oil, Toasted Sunflower & Pumpkin Seeds, Tomato Tuille (E), (N), (V)AED 90Eggs Baladi
2 Poached Eggs, Skillet Veal Sausages & Peppers, Fermented Yogurt, Paprika Oil, Herb Oil, Granary Bread (D), (E), (N)AED 55
Tartines
Open-Faced Sandwiches
Smashed Avocado Bruschetta
Granary bloomer, poached egg, organic ricotta cheese. (n) (e)AED 44Build Your Own Tartine
Go bespoke and build your own breakfast with the choices below.AED 0Smoked Salmon And Scrambled Eggs... Oh And Avocado!
Scottish Smoked Salmon, Scrambled Eggs, Crushed Avocado, Glazed Balsamic Cherry Tomatoes On Toasted Ciabatta Drizzled With Lemon Sour Cream And Pomegranate Seeds. (f) (e) (n)AED 50Avo on Toast
Sliced, Smashed Or Guacamole Avocado On Toast Served With A Poached Egg. (n) (e)AED 30Crusty Crostini
Toasted Sourdough, Confit Peppers, Stracciatella, Raspberries, Rocket, Berry Dressing (D), (N), (V)AED 50‘Priti Toasty!
Vegan Sausage, Granary Bread, Scrambled Egg, Swiss Cheese, Homemade Ube Mayo, Sun-Blushed Cherry Tomato, Sour Cream With Lemon Zest (D), (E), (V)AED 50Protein Power
Beetroot Hummus, Half Avocado, Granary Bread, 2 Poached Eggs, Super Seeds, Tomato Tuille (E), (D), (N), (V)AED 50Berries & Cream
Toasted Brioche, Cream Cheese, Strawberries, Macerated Berries, Raspberries, Mint (D), (E), (V)AED 50
Wraps
Flow Falafel Wrap
Tomato salsas, house dill pickle, romaine, tahini sauce. (df) (n) (v) (0)AED 30Za'atar Chicken Breast Wrap
Za'atar chicken breast, roasted red pepper, low fat mayo (n) (0) (df)AED 34
Sandwiches
Double Turkey Ham and Cheese Melt Sandwich
Whole grain mustard mayo, smoked turkey ham, gouda cheese, fresh tomato grilled turkey ham. (n)AED 32Turkey Ham and Cheese Baguette
Mustard Mayo, Turkey Ham, Swiss Cheese, Gouda Cheese and Tomato (n) (o)AED 44
Flow Gourmet Plates
Halloumi, Butternut Squash And Mushroom Slider
Charcoal bun, chili jam, cumin sweet potato wedges. (v) (n) (0) ( e)AED 32Teriyaki Beef Slider
Carrot bun, Asian slaw, peanut lime mayonnaise, cumin sweet potato wedges. (n) (0) ( e)AED 36Grilled Lemon Pepper Chicken Slider
Beetroot bun, baby gem, cherry tomato, California avocado and cucumber relish, cumin sweet potato wedges. (n) (0) ( e) (garlic)AED 34Sliders, Three Ways
Halloumi, butternut squash and mushroom slider, Teriyaki beef slider, Grilled lemon pepper chicken slider with oregano mayonnaise, cumin sweet potato wedge. (e) (n) (0)AED 82Grilled Seabass with Machboos
Seafood machboos, pomegranate, za’atar salsa verde. (sf) (f) (df) (gf) (0)AED 58Mexican Burrito Bowl
Mexican Rice With Black Beans, Chuncky Tomato Corn Salsa, Guacamole, Sautéed Peppers And Onion, Lime Zested Yoghurt And Pickeled Jalapeno. (v) (gf)AED 0Baked Cashew Crusted Salmon
Spiralized zucchini, coconut curry, coriander . (n)(gf)(df)(f)(o)(sf)(k)AED 58Flow Buddha Bowl
Grilled Chicken, Pomegranate-Balsamic Dressing, Sesame Seeds, Red Quinoa, Avocado, Kale, Cauliflower Rice, Snow peas, Edamame Beans, Toasted Pumpkin Seeds, Roasted Butternut, Heirloom Carrots, Crispy Candy Beetroot, Burnt Lime. (n) (Sesame)AED 64Alfredo Pizza
Forest Mushrooms, Chicken Breast, Turkey Ham, Dried Cherry Tomato, Mozzarella, Crushed Black Pepper, Flourless Pizza Base (D)AED 60Salami Pizza
Beef Spianata, Tomato Sauce, Oregano, Mozzarella, Flourless Pizza Base (D)AED 75Salmon Tataki
Local Salmon, Signature Teriyaki, Cucumber, Avocado, Passionfruit, Wakame, Green Apple, Roasted Sesame Dressing (R), (SE), (S)AED 80Salmon Poke Bowl
7 Spice Salmon, Crushed Avocado, Edamame, Cucumber, Pickled Onions, Fresh Mango, Fermented Rice, Signature Dashi (S), (SE), (R)AED 85Vegan Poke Bowl
Vegan Chicken Nuggets, Crushed Avocado, Edamame, Cucumber, Pickled Onions, Fresh Mango, Fermented Rice, Teriyaki Sauce (S), (SE), (VG)AED 65Above & Beyond Burger
Plant Based Patty on a Charcoal Bun, with Wasabi Guacamole, Wild Rockets, Tomato, Pickles served with Homemade Ketchup & Sweet Potato Fries Allergen: (V), (VG)AED 56
Flow Plates
Butter Chicken
Curry with pilaf rice. N.AED 38Biryani Chicken
Baked chicken, red rice, masala spice concassed tomato and yogurt raita. (n)(0) (garlic)AED 32
Granola, Oats, Chia Pudding
Strawberry Chia Pudding
Strawberry compote, granola crumble, coconut milk, low-fat yoghurt, chia pudding. (gf)AED 28Mixed Berry Granola
Low-fat yoghurt, acai puree. (n) (v)AED 26Maple Pecan Granola
Low-fat yoghurt, vanilla. (n) (v)AED 26
Flow Oats & Granola
Go Bespoke And Build Your Own Oats And Granola With The Choices Below
Blue My Berry Oats
Rolled Oats With Your Choice Of Milk, Cinnamon, Vanilla, Maple Syrup, Blueberry Purée Topped With Blueberries, Seasonal Berries And Toasted Pecan Nuts. (n) (df) (v)AED 38Rolled Oats
Go bespoke and build your own oats with the choices below. (vg) (v) (df) (o)AED 10Granola
Go bespoke and build your own granola with the choices below. (v) (vg) (df) (n)AED 26Peanut Butter and Banana Oats
With Choice of milk. (n) (df) (v)AED 16
Freshly Baked
Gouda Cheese Croissant
Whole-wheat croissant with gouda Cheese. (v) (n)AED 14Whole wheat croissant (v) (n) (0)
AED 11Blueberry and oat muffin (v)
AED 18Chocolate charcoal muffin (v)
AED 18Cranberry cookie (O) (v) (n)
AED 18Ginger snap cookie (v)
AED 12Banana Walnut Chocolate Chip Loaf (v) (n)
AED 12Orange Choco Loaf (n)
AED 14Zaatar Croissant
Whole-wheat croissant with dried zaatar. (v) (n)AED 14
Flow Tasters
Guacamole With Whole Wheat Flatbread Crisps
With house dukkha. (v) (n)AED 34
Salads
Greek Orzo Pasta Salad
Cucumber, red onion, capsicum with oregano, heirloom cherry tomato, black olives, mint, parsley, lemon zest. (df) (n) (v) (vg)AED 33Farro and Baby Heirloom Tomato Herb Salad
Mint, basil, zaatar, parsley pomegranate seeds, chard orange, red wine vinegar & cucumber. (df)(0)(vg)(v)(n)(pf)AED 33Superfood Tabbouleh Salad
Parsley, kale, zaatar, mint, tomato, cucumber, green onion, lemon, red quinoa, cathiuna grains. (df)(0)(v)(vg)(gf)AED 33Moroccan Chickpeas and Brown Rice
Roasted peppers, lemon zest, red onions, dates, apricot, toasted pistachio, coriander, harissa paste. (v) (n)AED 33
Flow Bundles
Coffee and Croissant Combo
Choice of Americano, Latte, Cappuccino paired with Plain Seeded CroissantAED 28
Cakes
Whole Wheat Chocolate Zucchini Cake (n) (v) (df)
AED 30Carrot Cake (n) (v)
AED 30
Snacks
Fruit Pot (vg)(v)(df)(gf)
AED 22Berry Nutty Fruit Mix
Cherries, pecans, almonds, pumpkin seeds, goji berries, cranberries, golden and brown raisins, black currants. (n)(df)AED 20Seasonal Crudité' Chickpea Hummus
(n)(df)garlicAED 18Date, Orange and Mixed Nut Energy Balls N, GF, VG, DF, V.
AED 20Salted Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Spiced Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Oat and Peanut Mixed Seed Power Balls
AED 18Oat Peanut, Lemon Chia Seed And Raw Vegan Mixed Power Balls (n)(v)(df)
AED 20Kitco Kettle Cooked Sea Salt Chips (vg) (gf)
AED 9Kitco Kettle Vegan Cooked Sea Salt And Black Pepper Chips (vg)
AED 9Kitco Kettle Cooked Cheese & Chives Chips (v)
AED 9
Flow's Fresh Smoothies
Superfood Smoothie
Mixed berry, chia seeds, beetroot and coconut.AED 28Detox Smoothie
Lemon, mint, spinach, avocado.AED 28Banana Blind Date
Date, banana, almond milk, oats.AED 28Smoothie Of The Day
AED 28Peanut Butter Cup
Homemade peanut butter, banana, soy milk and oats.AED 29Minus 10
Collagen powder, Banana, Almond Mylk, Mixed Berries, Honey, Vanilla, Cinnamon (N)AED 40Tropical Breeze
Pineapple, Coconut Mylk, Lemon Juice, Fresh Mint (N)AED 28Snickers Smoothie
Peanut Butter, Cacao, Banana, Dates, Almond Mylk, Peanuts, Cacao Nibs (N)AED 35Pre-Workout Matcha Smoothie
Almond Mylk, Whey Protein, Peanut Butter, Banana, Matcha Green Tea Powder, Low Fat Yoghurt (N),(D)AED 35Cold Brew Smoothie
Cold Brew Coffee, Soy Milk, Dates, Banana, Avocado (S)AED 30
Juices & Organic Press
Orange Juice
AED 15Mean Green
Kale, lettuce, spinach, celery, cucumber, chlorella, lemonAED 35Turmeric Twist
Turmeric, pineapple, orange, grapefruit, carrot, cayenne, baobabAED 35Go Ginger
Lemon, apple, ginger, cayenneAED 35Vanilla Sky
Almonds, cashews, Himalayan salt, vanilla, datesAED 35
Hot Beverages
Caffe Latte
AED 20Chai Latte
AED 22Americano
AED 18Date Latte
AED 23Cappuccino
AED 20Flat White
AED 20Mochaccino
AED 23Cold Brew
Tap CoffeeAED 25V6O
Brewed coffeeAED 25Aeropress
Brewed coffeeAED 25Chemex
Brewed coffeeAED 25Assam Breakfast Tea
AED 22Organic Majestic Earl Grey Tea
AED 22Organic Gunpowder Green Tea
AED 22Chamomile Blossoms Tea
AED 22Bamboo Snow White Tea
AED 22Rose White Tea
AED 22Organic Mint Duo Tea
AED 22Jasmine Mao Jian Tea
AED 22Fresh Mint Tea
AED 22Lemon Ginger Tea
AED 22Lemon Turmeric Tea
AED 22Turmeric Latte
AED 20Matcha Latte
AED 22Hot Chocolate
AED 23Ice Mushroom Latte
AED 30Mushroom Latte
AED 35
Cold Beverages
Iced Latte
AED 22Ice Americano
AED 20San Pellegrino
AED 12Al Ain Water
AED 10
Flow At Home
Flow Bottle Cup
AED 54Flow Keep Cup
AED 45