Flow | Healthy Eating Hub - Emirates Tower delivery from Emirates Tower

About Flow | Healthy Eating Hub - Emirates Tower
Our small plates are designed to be shared; they come in the right size to give you just the boost you need to achieve the perfect state of mind. Pick a couple for yourself or compliment one with a side.
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Popular with other people

Wrap, Sandwich, Slider Box
AED 145
Healthy Canapes Sharing Box
AED 145
Blue My Berry Oats
AED 38
Breakfast Sharing Box
AED 145
Smoked Salmon And Scrambled Eggs... Oh And Avocado!
AED 50
Build Your Own Box
AED 165
Guilt-Free Dessert Box
AED 165
Minus 10
AED 40
Flow Keto Breakfast
AED 66

Festive Box - NEW

Festive Sharing Box
16 pcs Flow Sweet Or Savoury Items
AED 195

Sharing Box - NEW

Wrap, Sandwich, Slider Box
16 pcs of savory items
AED 145
Healthy Canapes Sharing Box
16pcs of healthy canapes
AED 145
Breakfast Sharing Box
16pcs of breakfast items
AED 145
Guilt-Free Dessert Box
16pcs of guilt-free sweet treats
AED 165
Build Your Own Box
16pcs of sweet and savory items
AED 165

All Day Breakfast

Breakfast Is Available All Day.

Eggs Any Style
Choice of plain omelet, scrambled or sunny side up. (v) (e) (df) (o) (gf)
AED 30
Flow Keto Breakfast
California Avocado, scrambled eggs, smoked salmon, halloumi cheese, heirloom tomato, sautéed spinach. (e) (k)
AED 66
Vegetable Omelet
Choice of egg white or whole egg with herb dressing. (v) (e) (df) (o) (gf)
AED 30
Flow Vegan Breakfast
Scrambled Tofu, Vegan Sausage, Grilled Portobello Mushrooms, Balsamic Glazed Heirloom Cherry Tomatoes, Mexican Baked Beans, Guacamole, Kale And Spinach. (vg) (df) (n) (v)
AED 66
Flow Big Breakfast
Sliced avocado, 2 poached eggs, smoked salmon, halloumi cheese, heirloom tomato, brown toast. (f) (n) (e)
AED 66
Eggs Arlington
Hen’s Egg, Activated Charcoal Waffle, Smoked Salmon, Avo Rose, Avodaise, Sesame Seeds. (n) (e) (sesame)
AED 42
Eggs Benedict with Whole Wheat Croissant
Hen's egg, whole wheat croissant, turkey ham, beetroot puree, sautéed spinach, yoghurt hollandaise (o) (e) (n)
AED 50
Savoury Stack Pack
Veggie Rosti, Baked Portobello Mushroom, House Guac, Sunny Side Egg, Herb Oil, Toasted Sunflower & Pumpkin Seeds, Tomato Tuille (E), (N), (V)
AED 90
Eggs Baladi
2 Poached Eggs, Skillet Veal Sausages & Peppers, Fermented Yogurt, Paprika Oil, Herb Oil, Granary Bread (D), (E), (N)
AED 55

Tartines

Open-Faced Sandwiches

Smoked Salmon And Scrambled Eggs... Oh And Avocado!
Scottish Smoked Salmon, Scrambled Eggs, Crushed Avocado, Glazed Balsamic Cherry Tomatoes On Toasted Ciabatta Drizzled With Lemon Sour Cream And Pomegranate Seeds. (f) (e) (n)
AED 50
Build Your Own Tartine
Go bespoke and build your own breakfast with the choices below.
AED 0
Avo on Toast
Sliced, Smashed Or Guacamole Avocado On Toast Served With A Poached Egg. (n) (e)
AED 30
Smashed Avocado Bruschetta
Granary bloomer, poached egg, organic ricotta cheese. (n) (e)
AED 44
Crusty Crostini
Toasted Sourdough, Confit Peppers, Stracciatella, Raspberries, Rocket, Berry Dressing (D), (N), (V)
AED 50
‘Priti Toasty!
Vegan Sausage, Granary Bread, Scrambled Egg, Swiss Cheese, Homemade Ube Mayo, Sun-Blushed Cherry Tomato, Sour Cream With Lemon Zest (D), (E), (V)
AED 50
Protein Power
Beetroot Hummus, Half Avocado, Granary Bread, 2 Poached Eggs, Super Seeds, Tomato Tuille (E), (D), (N), (V)
AED 50
Berries & Cream
Toasted Brioche, Cream Cheese, Strawberries, Macerated Berries, Raspberries, Mint (D), (E), (V)
AED 50

Sandwiches

The Spanish Deli Ciabatta
Panini bread mayonnaise, tomato relish, Spanish salami, basil and kale leaves Spanish chorizo, pickled red onion, manchego cheese. (n) (e)
AED 42
Truffle Steak Bloomer
Truffle Steak, Mushroom, Beef Bresaola, Caramelized Onion, Rocket Lettuce, Spinach, Parmesan Cheese and Truffle Mayo (n)
AED 36
Turkey Ham and Cheese Sesame Baguette
Mustard Mayo, Turkey Ham, Swiss Cheese, Gouda Cheese, Tomato and Pickles (n) (o)
AED 44

Flow Gourmet Plates

Halloumi, Butternut Squash And Mushroom Slider
Charcoal bun, chili jam, cumin sweet potato wedges. (v) (n) (0) ( e)
AED 32
Teriyaki Beef Slider
Carrot bun, Asian slaw, peanut lime mayonnaise, cumin sweet potato wedges. (n) (0) ( e)
AED 36
Grilled Lemon Pepper Chicken Slider
Beetroot bun, baby gem, cherry tomato, California avocado and cucumber relish, cumin sweet potato wedges. (n) (0) ( e) (garlic)
AED 34
Sliders, Three Ways
Halloumi, butternut squash and mushroom slider, Teriyaki beef slider, Grilled lemon pepper chicken slider with oregano mayonnaise, cumin sweet potato wedge. (e) (n) (0)
AED 82
Grilled Seabass with Machboos
Seafood machboos, pomegranate, za’atar salsa verde. (sf) (f) (df) (gf) (0)
AED 58
Mexican Burrito Bowl
Mexican Rice With Black Beans, Chuncky Tomato Corn Salsa, Guacamole, Sautéed Peppers And Onion, Lime Zested Yoghurt And Pickeled Jalapeno. (v) (gf)
AED 0
Baked Cashew Crusted Salmon
Spiralized zucchini, coconut curry, coriander . (n)(gf)(df)(f)(o)(sf)(k)
AED 58
Flow Buddha Bowl
Grilled Chicken, Pomegranate-Balsamic Dressing, Sesame Seeds, Red Quinoa, Avocado, Kale, Cauliflower Rice, Snow peas, Edamame Beans, Toasted Pumpkin Seeds, Roasted Butternut, Heirloom Carrots, Crispy Candy Beetroot, Burnt Lime. (n) (Sesame)
AED 64
Alfredo Pizza
Forest Mushrooms, Chicken Breast, Turkey Ham, Dried Cherry Tomato, Mozzarella, Crushed Black Pepper, Flourless Pizza Base (D)
AED 60
Salami Pizza
Beef Spianata, Tomato Sauce, Oregano, Mozzarella, Flourless Pizza Base (D)
AED 75
Salmon Tataki
Local Salmon, Signature Teriyaki, Cucumber, Avocado, Passionfruit, Wakame, Green Apple, Roasted Sesame Dressing (R), (SE), (S)
AED 80
Salmon Poke Bowl
7 Spice Salmon, Crushed Avocado, Edamame, Cucumber, Pickled Onions, Fresh Mango, Fermented Rice, Signature Dashi (S), (SE), (R)
AED 85
Vegan Poke Bowl
Vegan Chicken Nuggets, Crushed Avocado, Edamame, Cucumber, Pickled Onions, Fresh Mango, Fermented Rice, Teriyaki Sauce (S), (SE), (VG)
AED 65
Above & Beyond Burger
Plant Based Patty on a Charcoal Bun, with Wasabi Guacamole, Wild Rockets, Tomato, Pickles served with Homemade Ketchup & Sweet Potato Fries Allergen: (V), (VG)
AED 56

Flow Plates

Biryani Chicken
Baked chicken, red rice, masala spice concassed tomato and yogurt raita. (n)(0) (garlic)
AED 32

Granola, Oats, Chia Pudding

Mixed Berry Granola
Low-fat yoghurt, acai puree. (n) (v)
AED 26
Maple Pecan Granola
Low-fat yoghurt, vanilla. (n) (v)
AED 26
Strawberry Chia Pudding
Strawberry compote, granola crumble, coconut milk, low-fat yoghurt, chia pudding. (gf)
AED 28

Flow Oats & Granola

Go Bespoke And Build Your Own Oats And Granola With The Choices Below

Rolled Oats
Go bespoke and build your own oats with the choices below. (vg) (v) (df) (o)
AED 15
Blue My Berry Oats
Rolled Oats With Your Choice Of Milk, Cinnamon, Vanilla, Maple Syrup, Blueberry Purée Topped With Blueberries, Seasonal Berries And Toasted Pecan Nuts. (n) (df) (v)
AED 38
Granola
Go bespoke and build your own granola with the choices below. (v) (vg) (df) (n)
AED 26
Peanut Butter and Banana Oats
With Choice of milk. (n) (df) (v)
AED 16

Freshly Baked

Cranberry cookie (O) (v) (n)
AED 18
Blueberry and oat muffin (v)
AED 18
Chocolate charcoal muffin (v)
AED 18
Orange Choco Loaf (n)
AED 14
Ginger snap cookie (v)
AED 12
Banana Walnut Chocolate Chip Loaf (v) (n)
AED 12
Whole wheat croissant (v) (n) (0)
AED 11
Turkey Ham And Akawi Cheese Za'atar
Turkey ham and akawi cheese za'atar with whole wheat croissant. (n) (0)
AED 24
Sundried Tomato, Feta Cheese And Spinach Croissant (v)
AED 24

Flow Tasters

Soup of the Day (gf) (vg) (v) (df) (o) (pf)
AED 20
Guacamole With Whole Wheat Flatbread Crisps
With house dukkha. (v) (n)
AED 34
Flow - CHO'S
corn tortillas, vegan chili con carne, red kidney beans, guacamole, Pico de Gallo, tomato salsa, vegan cheese, coconut sour cream (V) (E)
AED 65
Air-Fried Sweet Potato Fries
AED 25

Salads

Greek Orzo Pasta Salad
Cucumber, red onion, capsicum with oregano, heirloom cherry tomato, black olives, mint, parsley, lemon zest. (df) (n) (v) (vg)
AED 33
Spiced Lentil Salad
Pomegranate, roasted vegetable. (df)(0)(vg)(v)(n)(gf)
AED 33
Greek Kale Salad
Blanched Shredded kale, carrots, mint, avocado, cucumbers, tomatoes, crumbled feta cheese, pickled red onions and parmesan cheese dressing.
AED 33

Flow Bundles

Sandwich with Small Salad
Currently sold out
AED 48

Cakes

Whole Wheat Chocolate Zucchini Cake (n) (v) (df)
AED 30
Carrot Cake (n) (v)
AED 30

Snacks

Berry Nutty Fruit Mix
Cherries, pecans, almonds, pumpkin seeds, goji berries, cranberries, golden and brown raisins, black currants. (n)(df)
AED 20
Salted Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20
Seasonal Crudité' Chickpea Hummus
(n)(df)garlic
AED 18
Fruit Pot (vg)(v)(df)(gf)
AED 22
Spiced Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20
Chocolate Brownie (v)
AED 18
Kitco Kettle Cooked Sea Salt Chips (vg) (gf)
AED 11
Kitco Kettle Vegan Cooked Sea Salt And Black Pepper Chips (vg)
AED 11
Kitco Kettle Cooked Cheese & Chives Chips (v)
AED 11

Flow's Fresh Smoothies

Detox Smoothie
Lemon, mint, spinach, avocado.
AED 28
Popular
Banana Blind Date
Date, banana, almond milk, oats.
AED 28
Minus 10
Collagen powder, Banana, Almond Mylk, Mixed Berries, Honey, Vanilla, Cinnamon (N)
AED 40
Superfood Smoothie
Mixed berry, chia seeds, beetroot and coconut.
AED 28
Smoothie Of The Day
AED 28
Peanut Butter Cup
Homemade peanut butter, banana, soy milk and oats.
AED 29
Tropical Breeze
Pineapple, Coconut Mylk, Lemon Juice, Fresh Mint (N)
AED 28
Snickers Smoothie
Peanut Butter, Cacao, Banana, Dates, Almond Mylk, Peanuts, Cacao Nibs (N)
AED 35
Pre-Workout Matcha Smoothie
Almond Mylk, Whey Protein, Peanut Butter, Banana, Matcha Green Tea Powder, Low Fat Yoghurt (N),(D)
AED 35
Cold Brew Smoothie
Cold Brew Coffee, Soy Milk, Dates, Banana, Avocado (S)
AED 30

Juices & Organic Press

Health Shot - What a Shottie
Probiotics, Apple, Lemon, Ginger, Beets (60ml)
AED 30
Orange Juice
AED 15
Green Apple Juice
AED 25
Pomegranate Juice
AED 35
Mint Lemonade
AED 20
Mean Green
Kale, lettuce, spinach, celery, cucumber, chlorella, lemon
AED 40
Turmeric Twist
Turmeric, pineapple, orange, grapefruit, carrot, cayenne, baobab
AED 40
Go Ginger
Lemon, apple, ginger, cayenne
AED 40
Dragon's Breath
Beetroot, carrot, pineapple, watermelon, aloe vera, ginger
AED 40
Blue Heaven
Blue spirulina, coconut water, pineapple
AED 40
Vanilla Sky
Almonds, cashews, Himalayan salt, vanilla, dates
AED 45
Health Shot - Hot Shot
Turmeric, Lemon, Coconut Water, Black Pepper (60ml)
AED 30
Health Shot - Shot Stuff
Ginger, Lemon, Cayenne (60ml)
AED 30
Kombucha - Ginger Turmeric
Locally made in Dubai, Saba Plant-Based products are 100% vegan, organic and naturally fermented.
AED 45
Kombucha - Hibiscus Basil
Locally made in Dubai, Saba Plant-Based products are 100% vegan, organic and naturally fermented.
AED 45
Kombucha - Raspberry
Locally made in Dubai, Saba Plant-Based products are 100% vegan, organic and naturally fermented.
AED 45
Nai's Ice tea - Ginger Green Tea Infused With Apple
No added sugar
AED 38
Nai's Ice Tea - Jasmine White Tea Infused with Peach. Mango and Pear
No added sugar
AED 38

Hot Beverages

Turmeric Latte
AED 20
Americano
AED 18
Caffe Latte
AED 20
Date Latte
AED 23
Cappuccino
AED 20
Flat White
AED 20
Mochaccino
AED 23
V6O
Brewed coffee
AED 25
Aeropress
Brewed coffee
AED 25
Chemex
Brewed coffee
AED 25
Assam Breakfast Tea
AED 22
Organic Majestic Earl Grey Tea
AED 22
Chamomile Blossoms Tea
AED 22
Bamboo Snow White Tea
AED 22
Rose White Tea
AED 22
Organic Mint Duo Tea
AED 22
Jasmine Mao Jian Tea
AED 22
Fresh Mint Tea
AED 22
Lemon Ginger Tea
AED 22
Lemon Turmeric Tea
AED 22
Chai Latte
AED 22
Matcha Latte
AED 22
Hot Chocolate
AED 23
Mushroom Latte
AED 35

Cold Beverages

Iced Latte
AED 22
Ice Americano
AED 20
San Pellegrino
AED 14
Al Ain Water
AED 10
Cold Brew
Tap Coffee
AED 25
Ice Mushroom Latte
AED 30

Flow At Home

Flow Bottle Cup
AED 54
Flow Keep Cup
AED 45