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About Bowl'd
Bowld is your everyday destination for fresh, flavour-packed meals that fuel you right. We build bowls, salads, wraps, and poke with real ingredients, vibrant veggies, wholesome grains, and premium proteins. All our meals are prepared with bold taste and
HEALTHY WRAPS
Bowld flavours wrapped up for easy eating. High-protein, freshly prepared wraps filled with wholesome ingredients.
Chicken Fajita Wrap
Toasted tortilla with Mexican chicken, grilled peppers and onions, corn, cheese, guacamole, and ranch.Cal:458,P:46g,F:25g,C:37gAED 34.20AED 38Philadelphia Steak
Toasted tortilla with tenderloin steak, grilled peppers and onions, corn, cheese, guacamole, and ranch.Cal:490, P:38g,F:25g,C:28gAED 36.90AED 41Tuna Melt Wrap
Toasted tortilla with creamy tuna mix, corn, capers, avocado, and shredded lettuce.Cal:430,P:44,F:17g,C:25gAED 32.40AED 36Dairy freeChicken Caesar Wrap
Toasted tortilla with grilled chicken, romaine, parmesan, and croutons tossed in creamy Caesar. Cal:450 P:45g F:16g C:37gAED 31.50AED 35Cajun Shrimp Wrap
Grilled shrimp with romaine, tomatoes, pickled onions, and croutons, wrapped in a toasted tortilla with Cajun ranch.AED 38.70AED 43Dairy free
POWER STARTERS
Nutrient-rich and flavourful starters, perfect to begin with or to pair with any bowl, salad, or wrap.
Edamame and Soy Dip
Sea-salted edamame served with soy sauce.AED 18.90AED 21Guacamole and Chips
Fresh guacamole served with crunchy tortilla chips.AED 20.70AED 23Nachos and Pico De Gallo Cup
crispy nachos with fresh mexican pico cupAED 13.50AED 15Cheesy Quesadilla
Melted cheddar and mozzarella in a toasted tortilla, served with sour cream and pico. Cal 280AED 19.80AED 22Chicken Fajita Quesadillas
Toasted tortilla with Mexican chicken, grilled peppers and onions, cheese, and sour cream. Served with pico. Cal:385 P:46g F:12g C:23gAED 31.50AED 35
BOWLS
Built to fuel your day. Filled with proteins and fresh veggies, each bowl contains rice, grains or pasta designed to keep you full and energised.
Halloumi Power Bowl (Under 500 Cal)
Pesto-glazed halloumi with quinoa, greens, sweet potato, avocado, cucumber & cherry tomatoes. Finished with pomegranate, cranberries & mint. Served with your choice of dressing. Cal:496 P:20g F:34g C:28gAED 44.10AED 49VegetarianHarvest Chicken Bowl (High In Protein)
Grilled chicken with brown rice, rocca, avocado, edamame, sweet potato, beetroot & broccoli. Topped with almonds, cashews, sesame & lime. Cal:640 P:56g F:20g C:58gAED 49.50AED 55Gluten freeVegan Buddha Bowl (Plant Based)
Quinoa and greens with roasted chickpeas, sweet potato, sautéed veggies, beetroot, avocado, cucumbers & cherry tomatoes. Topped with cranberries & seed mix.Cal:580 P:21g F:19g C:80gAED 44.10AED 49VeganXl Tuna Pasta Bowl (High In Protein)
Fusilli pasta with tuna, roasted beetroot, cherry tomatoes, carrots, charred corn, and mixed greens. Topped with avocado, seed mix, green onions, and feta.Cal 630, P 50g, F19g, C65gAED 44.10AED 49Miso Salmon Bowl (High In Protein)
Brown rice with marinated cabbage, miso-glazed salmon, cucumber, avocado, edamame, carrots, and pickled ginger. Topped with nori, sesame, and green onions. Cal:580 P:21g F:19g C:80gAED 64.80AED 72Dairy freeChicken Caesar Pasta Bowl
Fusilli pasta with romaine, grilled chicken, crunchy croutons, and parmesan.AED 43.20AED 48Chicken Burrito Bowl (High In Protein)
Grilled chicken with fajita peppers, lime-coriander rice, beans, corn, lettuce, cheese, pico de gallo, sour cream, and a lime wedge. Served with your choice of dressing. Cal:655 P:56g F:15g C:72 gAED 49.50AED 55Shrimp Burrito Bowl (High In Protein)
Grilled shrimp with fajita veggies, lime rice, beans, corn, lettuce, cheese, pico, and sour cream.Cal: 530 · P: 40g · F: 10g · C: 70gAED 49.50AED 55Steak Burrito Bowl (High In Protein)
Grilled steak with fajita veggies, lime-coriander rice, beans, corn, lettuce, cheese, pico de gallo, and sour cream. Served with your choice of dressing. Cal: 680 · P: 46g · F: 24g · C: 70gAED 53.10AED 59Epic Salmon Bowl (High In Protein)
Fresh grilled salmon with greens, sesame rice, avocado, sweet potato, edamame, beetroot, feta, and sesame topping. Served with your choice of dressing. Cal: 720 · P: 51g · F: 26g · C: 70gAED 64.80AED 72
SALADS
All our salads are made with fresh greens, flavourful toppings, and lean proteins. Lighter, low-carb meals that never compromise on taste. Perfect for a refreshing, feel-good meal.
Mexican salsalada (high in protein)
Iceberg and romaine with Mexican chicken, beans, corn, carrots, cheese, pico de gallo, olives, and avocado, topped with tortilla strips, sour cream, cilantro, and lime. Cal:417 P:16g F:23g C:42gAED 44.10AED 49Nourish Salmon Salad (Under 500 Cal)(High In Protein)
Fresh greens with baby potatoes, tomatoes, olives, egg, and edamame, topped with grilled salmon, capers, pickled onions, and lemon.Cal 348, P 29g, F 17g, C 24g.AED 53.10AED 59Gluten freeChicken Avocado Salad (High In Protein)(Under 500 Cal)
Romaine and rocca with grilled chicken, avocado, roasted beetroot, sundried tomatoes, feta, almonds, cranberries, and parmesan. Cal 497, P 53g, F 26g, C 15gAED 42.30AED 47Gluten freeBarbecue Steak Salad (Under 500 Cal)(High In Protein)
Romaine and rocca with tomatoes, grilled corn, roasted beetroot, avocado, red onions, tenderloin steak, crispy onions, feta, and parmesan. Cal 482, P 33g, F 32g, C22gAED 46.80AED 52Gluten freeChinese Chicken Salad
Grilled chicken with crisp cabbage mix, peppers, carrots, cilantro, edamame, cashews, sesame, wonton strips, and spring onions. Served with your choice of dressing. Cal: 462 · P: 47.8g · F: 18.4g · C: 30.7gAED 44.10AED 49Dairy freeMuscle Mix Salad (High In Protein)
Lettuce and rocca with quinoa, grilled chicken, avocado, cherry tomatoes, edamame, broccoli, and a boiled egg, finished with pomegranate, toasted almonds, and seed mix. Served with your choice of dressing. Cal: 650 · P: 64g · F: 22g · C: 49gAED 44.10AED 49Gluten free
VALUE COMBOS & MEAL DEALS
Most popular bundles at a great deal. Pair your favourite bowl, salad, or wrap with sides, drinks, sweet treats to upgrade your meal and save more.
Perfect Meal for 2
Your choice of any two bowls or salads, served with creamy guacamole, crispy nachos, and two Choco Bliss cakes to share.AED 99AED 110Double Burrito Bowls
Two loaded burrito bowls with your choice of two dressingsAED 81AED 90Gluten freeLunch Bundle for 1
Choose your favorite main dish, pair it with a refreshing drink and a side — a simple, satisfying combo.AED 57.60AED 64
SIGNATURES & MOST POPULAR
Our favourites, loved by thousands. These are our top-selling, high-protein bowls, salads and wraps that our community orders again and again.
Muscle Mix Salad (High In Protein)
Lettuce and rocca with quinoa, grilled chicken, avocado, cherry tomatoes, edamame, broccoli, and a boiled egg, finished with pomegranate, toasted almonds, and seed mix. Served with your choice of dressing. Cal: 650 · P: 64g · F: 22g · C: 49gAED 44.10AED 49Gluten freeBarbecue Steak Salad (Under 500 Cal)(High In Protein)
Romaine and rocca with tomatoes, grilled corn, roasted beetroot, avocado, red onions, tenderloin steak, crispy onions, feta, and parmesan. Cal 482, P 33g, F 32g, C22gAED 46.80AED 52Gluten freeChicken Caesar Wrap
Toasted tortilla with grilled chicken, romaine, parmesan, and croutons tossed in creamy Caesar. Cal:450 P:45g F:16g C:37gAED 31.50AED 35Chicken Fajita Quesadillas
Toasted tortilla with Mexican chicken, grilled peppers and onions, cheese, and sour cream. Served with pico. Cal:385 P:46g F:12g C:23gAED 31.50AED 35Steak Burrito Bowl (High In Protein)
Grilled steak with fajita veggies, lime-coriander rice, beans, corn, lettuce, cheese, pico de gallo, and sour cream. Served with your choice of dressing. Cal: 680 · P: 46g · F: 24g · C: 70gAED 53.10AED 59Chicken Burrito Bowl (High In Protein)
Grilled chicken with fajita peppers, lime-coriander rice, beans, corn, lettuce, cheese, pico de gallo, sour cream, and a lime wedge. Served with your choice of dressing. Cal:655 P:56g F:15g C:72 gAED 49.50AED 55Shrimp Burrito Bowl (High In Protein)
Grilled shrimp with fajita veggies, lime rice, beans, corn, lettuce, cheese, pico, and sour cream.Cal: 530 · P: 40g · F: 10g · C: 70gAED 49.50AED 55Epic Salmon Bowl (High In Protein)
Fresh grilled salmon with greens, sesame rice, avocado, sweet potato, edamame, beetroot, feta, and sesame topping. Served with your choice of dressing. Cal: 720 · P: 51g · F: 26g · C: 70gAED 64.80AED 72
FRESH POKE BOWLS
Made with love for our poke and sushi lovers. We make our pokes with the finest selection of sashimi grade seafood.
Mango Tango Salmon Poke
Raw marinated salmon with sushi rice, mango, avocado, cucumbers, edamame, seaweed salad, and nori strips. Finished with sesame and a light ponzu drizzle. Served with pickled ginger.AED 64.80AED 72Dairy freeSpicy Salmon Poke
Spicy marinated salmon over sushi rice with avocado, cucumber, edamame, carrots, pickled onions, and scallions. Topped with crispy onions, togarashi, and sriracha mayo. Comes with pickled ginger.AED 64.80AED 72Dairy freeSalmon Glow Poke
A glow-boosting bowl with raw marinated salmon, quinoa, marinated kale, avocado, cucumber, carrots, sweet potato, and pomegranate. Finished with nori, sesame, and a ponzu drizzle.AED 64.80AED 72Gluten freeBuild Your Own Large Poke Bowl
Build your own large bowl: choose up to 2 bases, 2 proteins, 5 veggies, 3 toppings, and 1 dressing.AED 42.30AED 47
BALANCED PLATTERS
The Chicken Obsession Platter
Two flame-grilled chicken breasts served with smoky grilled potatoes, a fresh green salad, and garlic mayo.AED 52.20AED 58Gluten free
HEALTHY SWEET TREATS
Treats that fuel your day and satisfy your cravings with zero guilt feeling
Sweet fuel
A wholesome bite made with dates, oats, and peanut butter, rolled in coconut.AED 13.50AED 15VeganDouble Layer Custard Pudding
Creamy vanilla-chocolate custard layered with crunchy biscuits for a nostalgic sweet treat.AED 13.50AED 15Vegetarian
DRINKS
fresh orange juice
Fresh cold-pressed orange juice (330 ml).AED 16.20AED 18Diet Tropical Fruit Ice Tea
AED 8.10AED 9Diet Lemon Ice Tea
AED 8.10AED 9Diet Mango Ice Tea
AED 8.10AED 9Diet Peach Ice Tea
AED 8.10AED 97 Up Extra Fizz Zero
AED 8.10AED 97 Up Can
AED 8.10AED 9Pepsi Zero
AED 8.10AED 9Pepsi Can
AED 8.10AED 9
