About Healthy & Co | Macro-counted Meals - Internet City
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.30% off entire menu
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Custom Salad
AED 29.40AED 42Santa Fe Chicken Salad
AED 35AED 50Ono Poke Bowl
AED 42AED 60Greek Chicken Wrap
AED 28AED 40Steak Power Bowl
AED 41.30AED 59Custom Warm Bowl
AED 32.90AED 47BLT Wrap
AED 29.40AED 42Protein Club Salad
AED 39.20AED 56Triple Berries Protein Shake
AED 31.50AED 45Chicken Fajita Bowl
AED 34.30AED 49
New Launches
Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264AED 31.50AED 45Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025AED 27.30AED 39Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849AED 23.10AED 33
Build Your Own
Choose from a selection on build your own meals - personalized just for you.
Custom High Protein Meal
Build your own high protein meal.AED 24.50AED 35Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, 3 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 42AED 60Custom Salad
Build your own salad.AED 29.40AED 42Custom Wrap
Build your own wrap.AED 22.40AED 32Custom Warm Bowl
Build your own high warm bowl.AED 32.90AED 47Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings, 4 garnishes and 1 sauce. Delivered with an ice pack to maintain freshness.AED 49AED 70
Clean Breakfast
Start the day right, with our protein packed, breakfast dishes.
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.AED 26.60AED 38Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.AED 26.60AED 38Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.AED 25.90AED 37Overnight Oats - Mango & Berries
Oats soaked overnight in almond milk and Greek yoghurt topped with mango, green apple, strawberries, raspberries, and blueberries. [Kcal:359 P:11.2gr C:65.8gr F:4.5gr]AED 23.80AED 34Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.AED 25.90AED 37Overnight Oats - Nuts
Oats soaked overnight in almond milk and Greek yoghurt layered , topped with banana, nuts and granola. [Kcal:553 P:17.3gr C:76.8gr F:18.5gr]AED 22.40AED 32Overnight Oats - Berries
Oats soaked overnight in almond milk and greek yoghurt topped with strawberries, raspberries, and blueberries. [Kcal:347 P:11.3gr C:62.3gr F:4.5gr]AED 22.40AED 32
The Salad Bar
Santa Fe Chicken Salad
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. [Kcal:314 P:21 C:24 F:15]AED 35AED 50Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms. [Kcal:309 P:25 C:20 F:14]AED 39.20AED 56Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg. [Kcal:269 P:25 C:23 F:9]AED 32.20AED 46Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado. [Kcal:367 P:30 C:8 F:24]AED 35AED 50Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts. [Kcal:222 P:11 C:24 F:9]AED 28AED 40Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips. [Kcal:223 P:16 C:21 F:9]AED 38.50AED 55Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander. [Kcal:267 P:26 C:26 F:6]AED 32.90AED 47Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic. [Kcal:322 P:22 C:22 F:16]AED 43.40AED 62Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil. [Kcal:326 P:14.5 C:43 F:10]AED 29.40AED 42Super Loaded Veg Salad
"Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds. [Kcal:199 P:9 C:27 F:7]"AED 28AED 40
Loaded Wraps
Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.
Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]AED 28AED 40BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]AED 29.40AED 42Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]AED 25.90AED 37Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]AED 30.10AED 43
High Protein Mains
More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]AED 41.30AED 59Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]AED 39.90AED 57Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]AED 30.10AED 43Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]AED 34.30AED 49Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]AED 36.40AED 52Meatball Bowl
Beef meatballs, shredded lettuce, red onion, cherry tomato, cucumber, kalamata olives, feta and avocado. [Kcal:257 P:18 C:10 F:24]AED 39.90AED 57Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]AED 34.30AED 49Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]AED 33.60AED 48Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]AED 26.60AED 38Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]AED 43.40AED 62Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]AED 39.20AED 56
Extras
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]AED 18.20AED 26Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.AED 4.90AED 7
Healthy Treats
Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]AED 11.20AED 16Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]AED 28.70AED 41Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.AED 16.10AED 23Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.AED 10.50AED 15Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]AED 28.70AED 41Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea saltAED 7AED 10Mango Madness
Mango, Passion Fruit, Pineapple, Apple JuiceAED 18.90AED 27
Soft Drinks
Coca - Cola Zero
Coca-Cola ZeroAED 6.30AED 9Arwa Water - 500 ml
Arwa WaterAED 3.50AED 5Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 4.90AED 7Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 4.90AED 7Acqua Panna
Acqua PannaAED 9.10AED 13San Pellegrino
San PellegrinoAED 10.50AED 15Coca - Cola Light
Coca-Cola LightAED 6.30AED 9Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste budsAED 4.90AED 7Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 4.90AED 7
Health Boosters
Nine Essentials
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, GingerAED 19.60AED 28Go Ginger
Lemon, Apple, Ginger, CayenneAED 19.60AED 28Tropical Bliss
Pineapple, Apple, MintAED 19.60AED 28Orange Juice
Fresh orange juice.AED 10.50AED 15Coconut Water
Whole coconut.AED 12.60AED 18Watermelon Juice
Watermelon, Mint, AcerolaAED 19.60AED 28Black Lemonade
Activated Charcoal, Lemon, Cayenne, AgaveAED 19.60AED 28Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and GingerAED 19.60AED 28Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, BaobabAED 19.60AED 28
Natural Shakes
Acai Berry
Acai, blueberry, mango, banana, apple juice.AED 18.90AED 27Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.AED 18.90AED 27Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.AED 18.90AED 27Tropi-Colada
Coconut, pineapple, banana, apple juice.AED 18.90AED 27Caribbean Chill
Mango, melon, strawberry, apple juice.AED 18.90AED 27
