About Flow | Healthy Eating Hub - Internet City
Our small plates are designed to be shared; they come in the right size to give you just the boost you need to achieve the perfect state of mind. Pick a couple for yourself or compliment one with a side.
Granola, Oats, Chia Pudding
Maple, Hazelnut And Vanilla Yoghurt Granola (n) (v)
AED 26House Granola Mix bag 500g (vg) (df) (n) (v)
AED 84Strawberry Chia Pudding
Strawberry compote, granola crumble, coconut milk, low-fat yoghurt, chia pudding. (gf)AED 28
Freshly Baked
Chocolate charcoal muffin (v)
AED 18Cranberry cookie (O) (v) (n)
AED 18California Breakfast Croissant
Guacamole, gouda cheese, veal bacon, turkey ham, fresh tomato. (n)AED 32
Flow Tasters
Soup of the Day (gf) (vg) (v) (df) (o) (pf)
AED 20
Salads
Harissa Pearl Couscous Salad
Sundried tomato, kale, bell pepper, lemon zest ,coriander, parsley, almond, spring onion. (df)(0)(vg)(v)(n)AED 33Spiced Lentil Salad
Pomegranate, roasted vegetable. (df)(0)(vg)(v)(n)(gf)AED 33Roasted Beetroot & Kale Salad
AED 33
Wraps
Texas Beef Brisket Wrap
Texas slaw, crisps onions, BBQ sauce, homemade pickle. (e)AED 36Chicken Tikka Wrap
Coriander yoghurt chutney. (n) (o)AED 34
Sandwiches
Double Turkey Ham and Cheese Melt Sandwich
Whole grain mustard mayo, smoked turkey ham, gouda cheese, fresh tomato grilled turkey ham. (n)AED 32Turkey Ham and Cheese Baguette
Mustard Mayo, Turkey Ham, Swiss Cheese, Gouda Cheese and Tomato (n) (o)AED 44
Flow Plates
Biryani Chicken
Baked chicken, whole grain basmati rice, masala spice concassed tomato and yogurt raita. (n)(0) (garlic)AED 32
Cakes
Carrot Cake (n) (v)
AED 30Whole Wheat Chocolate Zucchini Cake (n) (v) (df)
AED 30
Snacks
Berry Nutty Fruit Mix
Cherries, pecans, almonds, pumpkin seeds, goji berries, cranberries, golden and brown raisins, black currants. (n)(df)AED 20Salted Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Spiced Mixed Nuts (n) (gf)(vg) (df) (v) (0) (pf)
AED 20Oat and Peanut Mixed Seed Power Balls
AED 18Date, Orange and Mixed Nut Energy Balls N, GF, VG, DF, V.
AED 20Lemon, coconut And Mixed Pollen Bliss Balls (n)(df)(v)(vg)(gf)
AED 18Chocolate Brownie (v)
AED 18Muesli Flapjack (n)(df)(v)(vg)(gf)
AED 24Kitco Kettle Cooked Sea Salt Chips (vg) (gf)
AED 9Kitco Kettle Cooked Cheese & Chives Chips (v)
AED 9
Flow's Fresh Smoothies
Smoothie Of The Day
AED 28Banana Blind Date
Date, banana, almond milk, oats.AED 28Superfood Smoothie
Mixed berry, chia seeds, beetroot and coconut.AED 28Detox Smoothie
Lemon, mint, spinach, avocado.AED 28Peanut Butter Cup
Homemade peanut butter, banana, soy milk and oats.AED 29Minus 10
Collagen powder, Banana, Almond Mylk, Mixed Berries, Honey, Vanilla, Cinnamon (N)AED 40Tropical Breeze
Pineapple, Coconut Mylk, Lemon Juice, Fresh Mint (N)AED 28
Juices & Organic Press
Orange Juice
AED 15Mint Lemonade
AED 16Turmeric Twist
Turmeric, pineapple, orange, grapefruit, carrot, cayenne, baobabAED 35Go Ginger
Lemon, apple, ginger, cayenneAED 35Dragon's Breath
Beetroot, carrot, pineapple, watermelon, aloe vera, gingerAED 35Body Builder
Almonds, dates, banana, plant protein, almond butter, cacao, vanilla, sea salt and chia seeds.AED 35Health Shot - Hot Shot
Turmeric, Lemon, Coconut Water, Black Pepper (60ml)AED 26Health Shot - Shot Stuff
Ginger, Lemon, Cayenne (60ml)AED 26
Hot Beverages
Flat White
AED 20Cappuccino
AED 20Americano
AED 18Caffe Latte
AED 20Date Latte
AED 23Mochaccino
AED 23Cold Brew
Tap CoffeeAED 25V6O
Brewed coffeeAED 25Aeropress
Brewed coffeeAED 25Chemex
Brewed coffeeAED 25Assam Breakfast Tea
AED 22Organic Majestic Earl Grey Tea
AED 22Organic Gunpowder Green Tea
AED 22Chamomile Blossoms Tea
AED 22Bamboo Snow White Tea
AED 22Rose White Tea
AED 22Organic Mint Duo Tea
AED 22Jasmine Mao Jian Tea
AED 22Fresh Mint Tea
AED 22Lemon Ginger Tea
AED 22Lemon Turmeric Tea
AED 22Chai Latte
AED 22Turmeric Latte
AED 20Matcha Latte
AED 22Hot Chocolate
AED 23Ice Mushroom Latte
AED 30Mushroom Latte
AED 35
Cold Beverages
Iced Latte
AED 22Ice Americano
AED 20San Pellegrino
AED 12Organic Coconut Water
100% PureAED 18Nai's Ginger Green Tea infused with Apple
AED 25Nai's Jasmine White Tea infused with Peach, Mango and Pear
AED 25Nai's Moroccan Mint Tea infused with Lemon, Pear and Monk Fruit
AED 25Al Ain Water
AED 10
Flow At Home
Flow Bottle Cup
AED 54Flow Keep Cup
AED 45