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Bok Choy Beef with Rice Noodles
AED 75Lean Chicken Fajita Bowl
AED 51Athletic Chick Pancakes - Blueberry & Banana
AED 52Chicken Guacamole Burger (Potato Bun)
AED 51Seabass with Roasted Baby Potatoes & Pesto
AED 74Salmon & Zucchini Noodle Bowl
AED 85
Bulk Up: High Protein High Carbs (700-1000KCal)
Seabass with Roasted Baby Potatoes & Pesto
Seabass, Roasted Baby Potatoes, Broccoli, and Basil Pesto (P:28g - C:38g - F:49g - KCal:710)AED 74Big Boy Pancakes - Strawberry & Cheese
Almond Milk. Oat Flour, Egg whites, Strawberry, Cream Cheese, and Honey (P:15g - C:136g - F: 22g - KCal:800)AED 58Beef & Mango Salsa Burger (Potato Bun)
Angus Beef Patty, Mango Salsa, Lollo Bionda, Tomato, and Potato Bun (P:40g - C:32g - F:47g - KCal:700)AED 56Sesame Crusted Salmon with Sushi Rice
Sesame Crusted Salmon, Sushi Rice, Asparagus, and Cherry Tomatoes (P:37g - C:102g - F:22g - KCal:750)AED 92
Lean Up: High Protein Low Carbs (400-700KCal)
Bok Choy Beef with Rice Noodles
Beef Tenderloin, Rice Noodles, Bok Choy, Spring Onion, Asian Sauces (P:38.5g - C:59.7g - F:24.4g -KCal:612)AED 75PopularBuffalo Mozzarella & Sun-dried Tomatoes Avo Toast
Sourdough Toasts, Guacamole, Avocado Slices, Buffalo Mozzarella, and Sundried Tomato (P:18g - C:44g - F:36g - KCal:570)AED 48Quinoa Turkey Spinach Tortilla Wrap
Spinach Tortilla Wrap, Smoked Turkey, Egg, Philadelphia Cheese, Bell Peppers, Boiled Quinoa, Fajita Spice (P:32g - C:51g - F:28g - KCal:580)AED 47Lime Salmon Mango Salsa & Sushi Rice
Salmon, Mango Salsa, Sushi Rice, Edamame, broccoli, and Corn Kernel (P:40g - C:61g - F:26g - KCal:637)AED 95Beef Fajita Burrito Bowl
Beef Tenderloin, Fajita Veggies, Black Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:29g - C:31g - F:27g - KCal:481)AED 75
Tone Up: Balanced Macros (300-500KCal)
Lean Chicken Fajita Bowl
Grilled Chicken, Fajita Veggies, Black Beans, Kidney Beans, Mexican Rice, Pico De Gallo, Lettuce, Sour Cream & Guacamole (P:39g - C:31g - F:21g - KCal:471)AED 51Chicken Guacamole Burger (Potato Bun)
Grilled Chicken, Guacamole, Lollo Bionda, Tomato, Cucumber Pickle, and Potato bun (P:31g - C:6g - F:21g - KCal:338)AED 51Salmon & Zucchini Noodle Bowl
Pan Tossed Salmon, Zucchini Noodles, Edamame, Mango Cubes, Avocado, Tomato, Sesame Seeds, and Ponzu Sauce (P:32g - C:21g - F:24g - KCal:430)AED 85Keto Cottage Cheese Omelette
Eggs, Cottage Cheese, Bell Peppers & Spinach (P:28g - C:7g - F:38g - KCal:483) Choice of whole egg or white available.AED 54Egg & Cream Cheese Fajita Wrap
Eggs, Fajita Veg, Philadelphia Cream Cheese, Baby Spinach, Quinoa, and Cheddar Cheese (P:31g - C:32g - F:33g - KCal:549) Choice of whole egg or white available.AED 49
Super Tone-Up (200-400KCal)
Athletic Chick Pancakes - Blueberry & Banana
Almond Milk, Oat Flour, Egg Whites, Banana, Protein Powder, Blueberries, Blueberry Drizzle (Side Drizzle: Protein Yogurt - P:8g 60KCal) (P:15g - C:77g - F:10g - KCal:390)AED 52Cinnamon Cottage Cheese with Fruits
Cottage Cheese, Greek Yoghurt, Whey Protein, Mango, Banana, Strawberries, and Green Apple (P:35g - C:17g - F:9g - KCal:290)AED 61Lemon Spiced Fish with Grilled Asparagus
Bakes White Fish, Grilled Asparagus, and Lemon (P:41g - C:7g - F:9g - KCal:271)AED 58Grilled Courgettes with Hummus
Grilled Zucchini, Baby Marrow, Bell Peppers, and Homemade Hummus (P:9g - C:31g - F:18g - KCal:317)AED 25Vegan Sesame Tofu Ramen
Veg Miso Ramen Broth, Ramen Noodles, Tofu, Bok Choy, Sesame Seeds (P:24g - C:33g - F:20g - KCal:400)AED 50
Build Your Own
100g Protein BYO
Choose your 100g Protein, 100g Carbs, and 100g VeggiesAED 59200g Protein BYO
Choose your 200g Protein, 200g Carbs, and 200g VeggiesAED 77300g Protein BYO
Choose your 300g Protein, 300g Carbs, and 300g VeggiesAED 87
Snacks
Egg & Avo Toast
2 pcs of Toasted Sourdough Bread with avo mash, poached eggs, and garnish with olive oil, salt, pepper.AED 42Classic Avocado Toast
Sourdough Toasts, Guacamole, Sliced Avocado and Seasoning (P:8g - C:39g - F:26g - KCal:420)AED 30Protein Greek Yogurt with Fruits
Greek Yoghurt, Whey Protein, Honey, Banana, Mango, Strawberries, and Green Apple (P:35g - C:51g - F:2g - KCal:360)AED 50Greek Avo Toast
2 pcs of Toasted Sourdough Bread with Avo mash topped with green olives, black olives, feta cheese, and garnish with olive oil, parsley.AED 40Mexican Avo Toast
2 pcs of Toasted Sourdough Bread with Smashed avocado, topped with crumbled feta, lime, fresh red chili and garnish with chili flakes.AED 40Smoked Salmon & Cream Cheese Avo Toast
2 pcs of Toasted Sourdough Bread with Cream cheese, topped with cucumber, cherry tomato, smoked salmon and garnish with Dill .AED 52Basil & Avo Toast
2 pcs of Toasted Sourdough Bread with Smashed avocado Topped with cherry tomatoes, olive oil, spring onion and basil, and garnish with chili flakes.AED 43Bacon Cheese Muffin
Grilled Bacon, sunny side up egg topped with american cheese house mayo on a toasted buttery english muffinAED 33Scrambled Egg and Cheese Bun
Soft scrambled eggs and caramelized onion, shredded cheddar and mozzarella cheese, with spicy mayo serve on a toasted buttery bunAED 33Cheesy Egg and Bacon Bun
Cheesy omellete over load with mozzarella slice cheddar cheese bacon and chives, with house sauceAED 35
Coolers
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.AED 8Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds.AED 8Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sipAED 8Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodnessAED 8Cucumber Mint Cooler
A crisp and rejuvenating combination of cool cucumber and refreshing mint, ideal for quenching your thirst on a hot dayAED 8
Beverages
PB & Oats Protein Shake
Oats, Peanut Butter, Honey, Almond Flakes, Skimmed Milk, and Whey Protein (P:48g)AED 30Matcha Tea Protein Shake
Matcha Powder, Skimmed Milk, Coconut Milk, Ginger, and Whey Protein (P:39g)AED 25Flaxseed Banana Protein Shake
Flaxseed Banana Protein ShakeAED 30Hazelnut Chocolate Dates Protein Shake
Dark Chocolate, Hazelnut, Almond Milk, Dates, Banana, and Whey Protein (P:73g)AED 50Fresh OJ
Fresh Orange JuiceAED 21Green Juice
Apple, Cucumber, Spinach, Celery, Lemon, and Ginger (KCal:180)AED 25Arwa Water - 500ml
Arwa waterAED 8