About Protein House - Jumeirah
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
Popular with other people
Muscle Boy
AED 74LR Steak Burrito
AED 72Muscle Freak
AED 53Muscle Builder - ANGUS
AED 102Chicken Caesar Wrap
AED 59PH Chicken Quesadilla
AED 52PH Loaded Pancakes
AED 52PH Breakfast Burrito
AED 63Cajun BBQ Bowl
AED 79Southwest
AED 92
Breakfast
Muscle Boy
Certified Angus steak , grilled sweet potato, six egg whites served with a ezekiel English muffin (693cal/65proteins/83carbs/10fat)AED 74PopularBreakfast Sandwich
Four egg whites, turkey bacon, low fat cheddar served on ezekiel english muffin and side of fruit (528cal44proteins/37carbs/24fat)AED 37PopularSuper Bird Omelette
Six egg whites, hormone free turkey, tomatoes, cilantro and cottage cheese served with a side of fruit(257cal/39proteins/8carbs/7fat)AED 58Gluten freePH Breakfast Burrito
Grilled hormone free , cage free chicken, low fat cheddar, four egg whites, avocado red peppers, red onions, spinach, broccoli, to, black bean salsa and turkey bacon bits (957cal/80proteins/71carbs/38fat)AED 63PH Hash
Certified angus beef steak, six egg whites, grilled sweet potatoes, red onions, celery and red peppers. Topped with green onions(641cal/45proteins/53carbs/25fat)AED 87Gluten freePH Chicken Quesadilla
Diced, grilled hormone free, cage free chicken, low fat mozzarella, cilantro, black bean salsa on whole wheat tortilla served with a side of fruit (852cal/72proteins/80carbs/25fat)AED 52SHRDD Veggie Omelette
Six egg whites, red peppers, red onions, spinach, broccoli, tomatoes, zucchini, asparagus, mushrooms, avocado, served with a side of fruit(211cal/23proteins/17carbs/7fat)AED 53Gluten freePH Greek Yogurt
Greek yoghurt topped with strawberries, blueberries, banana, granola and honey (533cal/11proteins/81carbs/19fat)AED 62Loaded Oatmeal
Oatmeal banana, pecans, cranberries, flax and chia seeds (411cal/8proteins/55carbs/10fat)AED 44Gluten free
Pancakes
PH Loaded Pancakes
Non GMO whole grain Whey protein pancakes with your choice of fruits. bananas, coconuts, blueberries, strawberries or all together(494cal/17proteins/82 carbs/12fat)AED 52PH Protein Pancake Combo
Non GMO whole grain Whey protein pancakes sandwiched with 6 egg whites and topped with one strawberry (453cal/39proteins/64carbs/3fat)AED 48Chocolate Monster Pancakes
Non GMO whole grain Whey protein pancakes infuses with dark chocolate chips and topped with bananas. Walnuts and sugar free chocolate protein sauce (797cal/28proteins/113carbs/27fat)AED 63Mayra's Vegan Protein Pancakes
Organic homemade pancakes topped with blueberries, strawberries, banana and coconut (531cal/5proteins/49 carbs/38fat)AED 48VeganSouth Beach Pancakes
Vanilla whey, cottage cheese, oatmeal, egg whites, banana and cinnamon blended and cooked pancake style and topped with one strawberry. (850 cal, 56g pro, 100g carbs, 25g fats)AED 52Gluten freePB& J Pancakes
Non GMO whole grain whey protein pancakes topped with, banana and sugar free jelly(502cal/5proteins/48 carbs/33fat)AED 46
Burgers
All burgers available with a whole wheat bun (except portobello sandwich), collard green or lettuce wrap. All burgers come with side of sweet potato mash , grilled sweet potato, mix greens or side of fruit.
Muscle Builder - ANGUS
2 Certified Angus beef patty , turkey bacon, low fat cheddar and caramelized onions(742 cal/85 protein/34carb/31fat)AED 102PopularPH Burger - ANGUS
Certified Angus beef patty , three egg whites, low fat cheddar, lettuce and tomatoes (498 cal/55 protein/30carb/18fat)AED 83Aloha Burger - CHICKEN
Grilled hormone free, cage free chicken, pineapple, lettuce, red onions and homemade Teriyaki (401 cal/46 protein/34carb/31fat)AED 67Portobello Sandwich
Grilled hormone free, cage free chicken, tomatoes, red onions, spinach with PH housemade balsamic vinaigrette in between 2 portobello mushroom caps (264cal/44 protein/3413carb/5fat)AED 71Gluten freeAngus Beef Burger
1 Certified Angus Beef Patty , low fat cheddar and mushrooms, lettuce , tomato & onion(541 cal/48 protein/73 carb/7 fat)AED 71PH Vegan Burger
Organic Non GMO vegan patty, vegan housemade thousand island dressing , spinach, tomato and onion (699 cal/20 protein/67carb/40fat)AED 59Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (573cal/44protein/41carb/26fat)AED 95
Build Your Own
CARBS
AED 0PREMIUMS
AED 0VEGGIES
AED 0SAUCES
AED 0
Wraps
All wraps are made on whole wheat tortillas and served with side of fruit. Whole wheat tortilla, spinach tortilla or collard green tortilla is by request at no additional charge.
LR Steak Burrito
Certified Angus beef steak, four egg whites, avocado, low fat cheddar(891cal/76proteins/60carbs/40fat)AED 72PopularBBQ ANGUS Cheesesteak
Organic Angus beef, red peppers, red onions, mushrooms, low fat cheddar, PH BBQ sauce (758cal/54proteins/70carbs/30fat)AED 82Chicken Caesar Wrap
Grilled hormone free cage -free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light Cesar dressing (977cal/66proteins/75carbs/49fat)AED 59Spicy Thai Chicken
Grilled hormone free cage free chicken, romaine lettuce, red onions, cucumbers, carrots, basil, mint and peanut sauce. Cals 590 Pro 54 Carbs 89 Fats 43AED 66Mediterranean
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado (900cal/52proteins/70carbs/49fat)AED 75Salmon Wrap
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (710 cal, 42g protein, 69g carbs, 29g fat).AED 89PH Vegan Wrap
Organic non GMO vegan patty, vegan homemade thousand island dressing, spinach, tomato and onion(828cal/21proteins/87carbs/45fat)AED 58Power Wrap
Organic non GMO tofu, sauteed squash, hummus, chopped garlic. red peppers, cherry tomatoes, mushroom and PH spicy peanut sauce (590cal/26proteins/75carbs/22fat)AED 63
Salads
PH Chopped Salad
Certified Angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard boiled egg, blue cheese crumbles and balsamic vinaigrette (626cal/51protein/15carb/41fat)AED 81SHRDD Salad
Grilled all natural chicken, quinoa, spring mix, cucumber, cherry tomatoes, spinach, avocado, peas, hard boiled eggs and balsamic vinaigrette (486cal/46protein/26carb/23fat)AED 82Gluten freeChicken Caesar Salad
Grilled hormone free , cage free chicken, romaine lettuce , parmesan cheese, sunflower seeds, croutons and light Caesar dressing (687cal/57protein/25carb/42fat)AED 55Berry Lovers Salad
Grilled all natural chicken, spring mix, cucumber, green onions, strawberries, blueberries, raspberries, blue cheese and balsamic vinaigrette (504cal/46protein/29carb/24fat)AED 87Gluten freePH Vegan Mixed Salad
Grilled Portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries , avocado, and balsamic vinaigrette dressing (455cal/11protein/62carb/20fat)AED 75Vegan
Bowls
All bowls available with choice of brown rice, quinoa, whole wheat pasta, white rice or half brown rice or half quinoa. Substitute protein with organic non-gmo tofu and vegan cheese to make vegan. Macros for bowls are calculated using 1 cup of brown rice.
Thai Monster
Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions and house made spicy Thai peanut sauce and topped with chopped peanuts (720 cal, 82g protein, 13g carb, 37g fat).AED 100Gluten freeBoss Bowl - ANGUS
2 Organic Angus paties, grilled sweet potatoes, red onion, green onions, red peppers and jalapenos (668 cal/71proteins/55carbs/28fat)AED 114Gluten freeSouthwest
Certified Angus Beef Steak,tomatoes, red peppers,low fat cheddar, black bean salsa and avocado(749 cal/52protein/66carb/28fat)AED 92Teriyaki
Grilled sustanable Salmon, pineapple, celery, red onions, spinach, carrots and homemade Teriyaki sauce (675 cal/42protein/78carb/20fat)AED 97Gluten freeCajun BBQ Bowl
Grilled hormone-free, cage free cajun chicken,broccoli, green onions, red peppers,red onions and PH BBQ sauce (541 cal/48 protein/73 carb/7 fat)AED 79Gluten freeEl Jeffe - ANGUS
Hormone -free Turkey burger,certified Angus beef, brocolli, red peppers, red onions and pineapple (738cal/69proteein/65carb/21fat)AED 114Gluten freeThe Sexy
Grilled sustanable Salmon, broccolli , tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini and spinach on a bed of quinoa and cilantro lime vinagrette (642 cal/47protein/53carb/28fat)AED 106Gluten freeThe General - ANGUS
Hormone-free Turkey burger,tomatoes, black olives,cucumber,red onions and feta cheese (656cal/39protein/58carb/27fat)AED 88Gluten freeGreek
Hormone-free chicken burger, tomatoes, black olives, cucumber, red onions and feta cheese (720 cal, 48g protein, 59g carb, 32g fat).AED 79Gluten freePlant Power Bowl
Organic non GMO Tofu, grilled Portabello mushroom, quinoa, chopped garlic, sweet potato, squash, red onions, red peppers, broccoli, cauliflowers, black beans, chickpeas, siracha, red pepper flakes (541cal/26proteins/70carbs/17fat)AED 52Vegan
Dessert
High Protein Chocolate Muffin
(292cal/17protein/29carb/12fat)AED 23VeganCrunchy Protein Bar
Contains whey protein / Brown rice cereal Cals 160 Pro7 carb6 Fats12AED 23Banana Bread
Cal 297 Pro4 Carb41 Fat13 Lactose free / Contains flourAED 23Chocolate Banana Bread
Cals 288 Pro5 Carb40 Fats12 Lactose free / Contains flourAED 23Dairy freeSnicker bar
(292cal/6protein/31carb/16fat)AED 23Dairy freeBrownie
180 Cal, 5g Pro, 16g Carbs, 10g FatsAED 23Gluten freePeanut Ball
(393cal/20protein/22carb/25fat)AED 14Gluten freeFlat Cookie
(209cal/5protein/18carb/13fat)AED 23Dairy freeCranberry Bar
Cals391 Pro12 Carb25 Fats27 Lactose free / Gluten freeAED 23Gluten freeLayer Cake
(216cal/3protein/24carb/12fat)AED 23Cashew Ball
Cal 299 Pro 13 Carbs19 Fats19 Lactose free / Gluten freeAED 23Gluten freePetit Four Balls
Cals234 Pro6 Carbs30 Fats10 Contains whey / Gluten freeAED 23Gluten freeChocolate Chip Cookie
280 Cal, 9g Pro, 10g Carbs, 23g FatsAED 23Gluten freeStrawberry Crunchy Bar
263 Cal, 7g Pro, 34g Carbs, 11g FatsAED 23Dairy freeEspresso Balls
Cals259 Pro 8 Carb 32 Fats11 Contains whey / Gluten freeAED 23Gluten freeNutt Latte Ball
Cals 235 Pro5 Carbs29 Fats11 Lactose free / Contains flourAED 23Gluten free
Protein Shakes
All smoothies also available with vegan protein. Sub vegan protein to make dairy-free in the muscle freak, swole man, ms skinny, green beast and hulk with additional price. Add creation or glutamine and additional 25 grams for additiona price.
Chocolate PB Crush
Almond milk, chocolate whey, banana, peanut butter, non fat yogurt (478cal/35protein/36carb/18fat)AED 48Muscle Freak
Almond milk, 2 scoops chocolate whey, banana, flax oil, almond butter, coconut flakes and chocolate chips (619cal/56protein/40carb/28fat)AED 53PopularPeanut Butter Cookie Dough
Peanut Butter, almond Milk, Vanilla Whey, Honey, Coconut Flakes, Gluten free oats, Sea Salt, Vanilla Extract. (572 cal, 36g Pro, 65g Carbs, 20g Fats)AED 48Hulk
Banana, spinach, dates almond butter, vanilla whey, cinnamon, spinach, (425cal/31protein/56carb/11fat)AED 52Peanut Butter Dream
Skim milk, vanilla whey, banana, peanut butter, non -fat yogurt (521cal/41protein/47carb/15fat)AED 48Magic Mango
Coffee, Whey protein, & Almond milk. (352 Cal, 25g Pro, 41g Carbs, 9g Fats)AED 48Ms Skinny
Strawberries, pineapple, vanilla whey, , coconut oil, almond milk(395cal/26protein/34carb/19fat)AED 48Green Beast
Almond milk, vanilla whey, kale, spinach, pears, coconut oil, almond butter, agave (441 cal, 31 protein, 17 carb, 29 fat).AED 51PB& J Shake
Skim milk, peanut butter, non-fat yogurt, oatmeal, banana, strawberries and vanilla whey,(527cal/42protein/55carb/17 fat)AED 48Swolle Man
2 scoops vanilla whey, orange, banana, orange karbolyn, creatine, coconut flakes (591cal/40protein/92carb/8fat)AED 48Tropical Tease
Pineapple, coconut milk, banana, vanilla whey, non fat yogurt (517cal/28protein/55carb/19fat)AED 48Apple Butter
Apple juice, non- fat yogurt , cinnamon, almond butter, vanilla whey, (463cal/31protein/54carb/12fat)AED 48
Juices
All juices are fresh made to order and cold-pressed.
Green Monster
Blended spinach, honey dew, pineapple, lime, kale, cucumber, coconut water(195cal/6protein/45carbs/1fat)AED 48High C
Broccoli, red bell peppers, apples, grapefruit, orange. (340cal/8proteins/81carbs/1fat)AED 51Orange
Currently sold outAED 23Izzy Juice
Cucumber , Mint, GingerAED 48Detox
Kale, broccoli, cabbage, carrots, apple, beets(471cal/14proteins/105carbs/3fat)AED 51Lean Machine
Carrots, celery, parsley, spinach ginger, apples (344cal/9proteins/79carbs/2fat)AED 51Summer Tryst
Grapefruit, strawberry's, apple (342cal/4proteins/88carbs/1fat)AED 51Dark Baby
Orange. carrots, beets(233cal/5proteins/52carbs/2fat)AED 43Sweet Greens
Spinach. lime, cucumber, pear, apple, agave(299cal/7proteins/75carbs/1fat)AED 55Roots
Apple, carrots, beets, ginger, lemon(424cal/7proteins/101carbs/2fat)AED 51Watermelon
Watermelon juice CAL136 PRTN 3 CARBS35 FAT7AED 23
Acai Smoothies
Berry Blast Shake
Organic unsweetened Acai, vanilla whey, apple juice, blueberries, strawberries, banana, topped with blueberries , banana, strawberries, granola and flax seeds(343 cal/28 protein/39carb/9fat)AED 66Acai Nutty Butter Shake
Organic unsweetened Acai, chocolate whey, soy milk, peanut butter, agave topped with almonds, granola and flax seeds(543cal/38protein/33carb/30fat)AED 59Acai Coconut Shake'
Organic unsweetened Acai, vanilla whey, coconut milk , coconut water topped with coconut flakes, honey, granola and flax seeds(492 cal/27 protein/40carb/25fat)AED 59PH Tropical Acai Shake
Organic unsweetened Acai, vanilla whey, pineapple, banana topped with banana, coconut flakes, granola and flax seeds(450 cal/28 protein/47carb/18fat)AED 63
Wellness Shots
Burning Man Shot
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper.(144cal/3.2proteins/32carbs/1fat)AED 17Titan Shot
Lemon, ginger, cayenne (86cal/1proteins/28carbs/5fat)AED 14
Coffees
Also available iced with your choice of skim, whole, almond or soy milk. All available skinny.
Matcha Green Tea Latte
Matcha green tea and vanilla syrup (163cal/3protein/47carb/8fat)AED 23Caramel Macchiatto
Caramel and vanilla (267cal/2protein/38carb/11fat)AED 23Snickers
Hazelnut, chocolate, caramel(298cal/2protein/49carb/10fat)AED 23Cookies & Cream
White chocolate, vanilla, dark chocolate (278cal/4protein/47carb/8fat)AED 23
Soft Drinks
Coca Cola Zero
Zero calories, 290 mlAED 12Dolomia Still
Natural mineral water, low sodium, 500 mlAED 10Sprite
100% refreshment, no caffeine, zero calories, 330 mlAED 10
Energy Drinks
C4 Artic Snowcone
AED 15C4 Frozen Bombsicle
AED 15C4 Purple Frost
AED 15