Protein House - Jumeirah delivery from Jumeirah 1

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Chicken Shawarma Wrap
AED 58
Muscle Freak
AED 53
Chicken Shawarma Bowl
AED 63
LR Steak Burrito - Angus
AED 83
Muscle Boy - Angus
AED 74
Chicken Caesar Wrap
AED 59
BBQ Angus Cheesesteak
AED 82
Beef Shawarma Bowl
AED 69
PH Breakfast Burrito
AED 63
Southwest - Angus
AED 92

BREAKFAST

Breakfast Sandwich
4 Egg whites, turkey bacon, low-fat cheddar cheese. Served on Ezekiel English muffin. 458 cal, 35 protein, 21 carb, 26 fat.
AED 37
Muscle Boy - Angus
Certified angus beef steak, grilled sweet potato, six egg whites, served with an ezekiel English muffin. 782 cal, 60 protein, 50 carb, 38 fat.
AED 74
PH Hash - Bison
Organic grass fed bison patty, 6 egg whites, grilled sweet potatoes, red onions, celery and red peppers, topped with green onions. 499 cal, 47 protein, 44 carb, 15 fat.
AED 122
PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low fat cheddar, 4 egg whites, avocado, black bean salsa and turkey bacon bits. Served in a tortilla wrap. 1029 Cal, 92 protein, 82 carb, 37 fat.
AED 63
PH Greek Yogurt
Greek yogurt topped with strawberries, blueberries, banana, granola, and honey. 531 cal, 24 protein, 57 carb, 23 fat.
AED 71
PH Chicken Quesadilla
Diced, grilled hormone-free, cage-free chicken, low fat cheddar, cilantro, black bean salsa on whole wheat tortilla. 844 cal, 72 protein, 76 carbs, 28 fat
AED 52
Super Bird Omelette
6 Egg whites, lean chicken, tomato, cilantro and cottage cheese. 398 cal, 57 protein, 2 carb, 18 fat.
AED 58
SHRDD Veggie Omelette
6 egg whites, red peppers, red onions, spinach, broccoli, tomatoes, zucchini, asparagus, white mushrooms and avocado, 215 cal, 24 protein, 14 carb, 7 fat
AED 53
PH Hash - Angus
Certified Angus beef patty, 6 egg whites, grilled sweet potatoes, red onions, celery and red peppers, topped with green onions. 566 cal, 48 protein, 44 carb, 22 fat.
AED 87
PH Avocado Toast
Avocado, 2 eggs, cilantro, turkey bacon. Served with Ezekiel English muffin. 469 cal, 24 protein, 28 carb, 29 fat.
AED 40
Loaded Oatmeal
Oatmeal, banana, walnuts, cranberries, flax and chia seeds. 447 Cal, 15 protein, 54 carb, 19 fat.
AED 44
Benedict Egg with Salmon
2 Poached eggs, smoked salmon, cream cheese, mixed green leaves, capers, spring onion, agave mustard, chili flakes powder. Served with Ezekiel English muffin. 529 cal, 40 protein, 36 carb, 25 fat.
AED 52
Avocado Crush
Avocado, 2 poached eggs, cream cheese, zaatar, chili flakes, cherry tomatoes and parmesan cheese. Served on German bread, 474 cal, 20 protein, 22 carb, 34 fat.
AED 40
Bikers Breakfast
Eggs, white mushroom, red pepper, red onion, turkey bacon, guacamole. Served with Ezekiel English muffin. 652 cal, 39 protein, 34 carb, 40 fat.
AED 63
Spinach and Feta Omelette
3 eggs, spinach, feta cheese, and mixed greens, served with German bread. 434 cal, 27 protein, 23 carb, 26 fat.
AED 53
Mushroom Scrambled Omelette
3 eggs, mushrooms, low fat cheddar cheese, truffle oil, mixed greens. Served with German bread. 565 cal, 36 protein, 22 carb, 37 fat.
AED 52
Mediterranean Shakshuka
3 eggs, peeled tomato, cilantro, spring onion, parmesan cheese, served with Arabic bread. 651 cal, 35 protein, 85 carb, 19 fat.
AED 63
Spinach and Feta Scrambled Egg
3 Eggs, spinach, feta cheese and mixed greens. Served with German bread. 434 cal, 27 protein, 23 carb, 26 fat.
AED 53

PANCAKES

PH Loaded Pancakes
Non- GMO whole grain whey protein pancakes with banana, strawberry, blueberries. Topped with coconut flakes and honey. 864 cal, 39 protein, 141 carb, 16 fat.
AED 52
Chocolate Monster Pancakes
Non - gmo whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce. 1263 cal, 63 protein,129 carb, 55 fat.
AED 63
PH Protein Pancake Combo
Non- GMO whole grain whey protein pancakes sandwiched with 6 egg whites and topped with strawberry and honey. 839 cal, 57 protein, 119 carb, 15 fat.
AED 48
South Beach Pancakes
South beach whole grain protein pancake, topped with strawberry and honey. 899 Cal, 63 protein, 101 carb, 27 fat.
AED 52
Mayra's Vegan Protein Pancakes
Organic homemade pancakes topped with blueberries, strawberries, banana, coconut flakes and honey. 843 Cal, 11 protein, 148 carb, 23 fat.
AED 48
Izzy Pancakes
Eggs, oats, dates, topped with honey and peanut butter. 831 cal, 46 protein, 101 carb, 27 fat.
AED 48
PB & J Pancakes
Non-GMO whole grain protein pancake, topped with sugar free strawberry jam, peanut butter and banana slices. 1243 cal, 59 protein, 128 carb, 55 fat.
AED 46

ACAI

Berry Blast Shake
24 oz, apple mix, acai, vanilla whey protein, strawberries, blueberries, banana, and ice. 378 cal, 24 protein, 48 carb, 10 fat.
AED 64
Acai Nutty Butter Shake
24 oz, Almond milk, acai, chocolate whey protein, blueberries, banana, peanut butter, cocoa powder, honey, and ice. 619 Cal, 37 protein, 30 carb, and 39 fat
AED 53
Acai Coconut Shake
24 oz., coconut water, acai, vanilla whey protein, coconut milk, honey syrup, coconut flakes, banana, dates and ice. 371 calories, 24 protein, 35 carbs, 15 fat.
AED 53
PH Tropical Acai Shake
24 oz, pineapple mix, acai, vanilla whey protein, pineapple, banana, coconut flakes and ice. 399 cal, 24 protein, 51 carb and 11 fat.
AED 53

SALADS

PH Chopped - Angus
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard-boiled egg, feta cheese crumbles and balsamic vinaigrette, 747 cal, 49 proteins, 14 carbs, 55 fats.
AED 81
Chicken Caesar Salad
Hormone-free grilled chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 515 cal, 49 protein, 19 carb, 27 fat.
AED 63
SHRDD Salad
Grilled all natural chicken, quinoa, mix greens, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette. 534 cal, 52 protein, 23 carb, and 26 fat.
AED 81
Berry Lovers Salad
Grilled all natural chicken, spring mix, cucumber, green onions, strawberries, blueberries, raspberries, feta cheese and balsamic vinaigrette. 470 cal, 45 protein, 23 carb, 22 fat.
AED 87
PH Vegan Mixed Salad
Grilled portobello mushroom, quinoa, spring mix, cherry tomatoes, chickpeas, cranberries, avocado and balsamic vinaigrette dressing, 320 cal, 10 protein, 34 carbs, 16 fats.
AED 75

WRAPS

Chicken Shawarma Wrap
Grilled hormone-free, cage-free chicken, parsley tomato mix, tahini sauce in markouk bread. 434 cal, 36 protein, 23 carb, 22 fat.
AED 58
LR Steak Burrito - Angus
Certified angus beef steak, 4 egg whites, avocado, low-fat cheddar, 972 calories, 66 proteins, 60 carbs, 52 fat.
AED 83
BBQ Angus Cheesesteak
Certified Angus beef patty, red peppers, red onions, mushrooms, low fat cheddar cheese, PH BBQ sauce. 816 Cal, 48 protein, 75 carb, 36 fat.
AED 82
Chicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing. 819 cal, 58 protein, 68 carb, 35 fat.
AED 59
Beef Shawarma Wrap
Certified angus beef steak, parsley tomato mix, tahini sauce in markouk bread. 509 cal, 27 protein, 26 carb, 33 fat.
AED 63
BBQ Bison Cheesesteak
Organic grass-fed bison patty, red peppers, red onions, mushrooms, low fat cheddar, ph bbq sauce. 749 cal, 47 protein, 75 carb, 29 fat.
AED 137
Mediterranean Wrap
Chicken, hummus, tomatoes, cucumbers, feta cheese, avocado. 726 cal, 56 protein, 67 carb, 26 fat.
AED 75
Spicy Thai Chicken
Hormone-free grilled chicken, romaine lettuce, red onion, cucumber, carrots, mint and Thai spicy peanut sauce. 600 cal, 54 protein, 60 carbs,16 fat.
AED 66
Salmon Wrap
Sustainable salmon, spinach, onion, tomato, avocado and agave mustard. 697 cal, 42 proteins, 67 carb, 29 fats.
AED 89
PH Vegan Wrap
Organic, non-GMO vegan beef patty, vegan homemade Thousand Island dressing, spinach, tomato and onions, 619 cal, 18 proteins, 76 carbs, and 27 fats.
AED 58
Power Wrap
Organic non-GMO tofu, green zucchini, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms and PH spicy peanut sauce. 605 Cal, 31 protein, 73 carb, 21 fat.
AED 63

BURGERS

Muscle Builder - Angus
2 angus patties, turkey bacon, low fat cheddar cheese and caramelized onions. 1053 cal, 78 protein, 48 carb, 61 fat.
AED 102
Angus Beef Burger
Angus patty, low fat cheddar, lettuce, tomato, grilled mushrooms, caramelized onions, mustard and ketchup. 692 Cal, 43 protein, 49 carb, 36 fat.
AED 71
PH Burger - Angus
Angus patty, 4 egg white, low fat cheddar, lettuce and tomatoes. 707 cal, 55 protein, 43 carb, 35 fat.
AED 83
Muscle Builder - Bison
2 Organic grass fed bison patties, turkey bacon, low fat cheddar and caramelized onions. 923 cal, 77 protein, 48 carb, 47 fat.
AED 160
GFB Burger
Grass fed angus patty, low fat cheddar cheese, dill pickles, caramelized red onion, and vegan thousand island dressing. 654 cal, 37 protein, 50 carb, 34 fat.
AED 83
PH Burger - Bison
Organic grass fed bison patty, 4 egg whites, low fat cheddar, lettuce and tomatoes. 644 cal, 55 protein, 43 carb, 28 fat.
AED 102
BBQ Chicken Burger
Grilled hormone-free, cage-free chicken, turkey bacon, low fat cheddar, red peppers, red onions, mushrooms, and PH BBQ sauce. 775 cal, 58 protein, 66 carb, 31 fat.
AED 67
Portobello Sandwich
Grilled hormone-free, cage-free chicken, tomatoes, red onions and spinach with ph homemade balsamic vinaigrette in between 2 portobello mushroom caps. 351 cal, 38 protein, 16 carb, 15 fat
AED 71
PH Vegan Burger
Organic non gmo vegan patty, homemade vegan thousand island dressing, spinach, tomato and onion. 547 cal, 14 protein, 62 carb, 27 fat.
AED 58
Truffle Chicken Burger
Chicken patty, truffle mayonnaise, parmesan cheese, mushroom sautee, and rocket leaves. 651 cal, 46 protein, 47 carb, 31 fat.
AED 69
Aloha Burger - Chicken
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and homemade Teriyaki. 467 cal, 39 protein, 53 carb, 11 fat.
AED 67
Aloha Burger - Angus
Angus beef patty, pineapple, lettuce, red onions and homemade Teriyaki sauce. 520 cal, 32 protein, 53 carb, 20 fat.
AED 83
Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado and agave mustard. 598 cal, 38 protein, 53 carb, 26 fat.
AED 95

BUILD YOUR OWN!

Build your own
Build your own
AED 0

BOWLS

Chicken Shawarma Bowl
Chicken shawarma marinade, white rice, tahini sauce, parsley and tomato. 507 Cal, 36 protein, 48 carb, 19 fat.
AED 63
The General - Angus
Angus patty, broccoli, asparagus, tomatoes, red peppers, avocado, PH BBQ sauce and white rice. 784 cal, 55 protein, 69 carb, 32 fat.
AED 87
Southwest - Angus
Certified angus beef steak, low fat cheddar cheese, tomato, onion, red pepper, black bean salsa, avocado, ph bbq sauce and white rice. 877 cal, 54 protein, 82 carb, 37 fat.
AED 92
Beef Shawarma Bowl
Beef shawarma marinade, white rice, tahini sauce, parsley and tomato. 543 Cal, 25 protein, 50 carb, 27 fat.
AED 69
Southwest - Chicken
Grilled chicken, low fat cheddar, black bean salsa, tomato, onion, red pepper, avocado, ph BBQ sauce and white rice. 748 Cal, 60 protein, 82 carb, 20 fat.
AED 79
Pink Sauce Chicken Pasta
Grilled chicken with pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 808 cal, 61 protein, 69 carb, 32 fat.
AED 79
Omega 3 Bowl
Salmon, avocado, cucumber, turmeric rice, chia seeds, flax seeds, and chimichurri sauce. 822 cal, 34 protein, 41 carb, 58 fat
AED 106
The Sexy
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, avocado, zucchini, spinach, and cilantro-lime dressing. 614 calories, 37 protein, 49 carbs, 30 fat.
AED 106
El Jefe - Angus
Hormone-free chicken burger, angus patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 749 cal, 62 protein, 78 carb, 21 fat
AED 114
The General - Bison
Organic grass fed bison patty, broccoli, asparagus, tomatoes, red peppers, avocado, ph BBQ sauce and white rice. 698 cal, 56 protein, 69 carb, 22 fat.
AED 125
Greek
Hormone-free grilled chicken, tomatoes, black olives, cucumber, red onion, feta cheese, balsamic sauce and white rice. 685 Cal, 48 protein, 58 carb, 29 fat
AED 79
El Jefe - Bison
Hormone-free chicken burger, bison patty, broccoli, red onions, red peppers, pineapple, PH BBQ sauce and white rice. 673 cal, 61 protein, 78 carb, 13 fat.
AED 148
Killer Keto - Angus Steak
Angus steak, mushroom, feta cheese, avocado, balsamic vinegar, ginger, garlic, rosemary, parsley, chili flakes and thyme. Comes with a side of cauliflower rice. 767 Cal, 45 protein, 23 carb, 55 fat.
AED 127
Cajun BBQ Bowl
Hormone-free grilled chicken, broccoli, green onions, red peppers, red onions, PH BBQ sauce, Cajun spices and white rice. 507 cal, 49 protein, 62 carb, 7 fat.
AED 79
Pink Sauce Chicken Pasta (100 carb, 80 protein)
(80g pro, 100g carb) Grilled chicken with pasta and creamy red sauce. With mushroom, broccoli and parmesan cheese. 530 cal, 42 protein, 50 carb, 18 fat
AED 40
Thai Monster - Angus
Grilled hormone-free, cage-free chicken, certified Angus beef steak, broccoli, asparagus, green onions and homemade spicy Thai peanut sauce, topped with chopped peanuts, with white rice. 898 Cal, 86 protein, 53 carb, 38 fat.
AED 100
Creamy Shrimp
Creamy shrimp with pasta, tomatoes and coriander leaves. 635 cal, 43 protein, 55 carb, 27 fat.
AED 86
Pink Sauce Shrimp Pasta
Pink sauce shrimp with pasta, broccoli, mushroom and parmesan cheese, 771 cal, 51 proteins, 72 carbs, 31 fats.
AED 90
Boss Bowl - Angus
2 Burger patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 842 Cal, 52 protein, 64 carb, 42 fat.
AED 114
Boss Bowl - Bison
2 Organic grass fed bison patties, grilled sweet potatoes, red onion, green onions, red peppers, jalapenos and PH BBQ sauce. 760 cal, 53 protein, 65 carb, 32 fat
AED 183
Teriyaki
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots, homemade Teriyaki sauce and white rice. 558 Cal, 35 protein, 64 carb, 18 fat.
AED 97
Plant Power Bowl
Organic non gmo Tofu, grilled portobello mushroom, quinoa, garlic, sweet potatoes, zucchini, red onion, red peppers, broccoli, cauliflower, black beans, chickpeas, sriracha, red pepper flakes. 829 Cal, 41 protein, 83 carb, 37 fat.
AED 52

DESSERT

Brookie Cookie
209 cal, 6 protein, 44 carb, 1 fat
AED 23
Crunchy Protein Bar
156 Cal, 6 protein, 6 carb, 12 fat.
AED 23
Chocolate Banana Muffin
392 cal, 23 protein, 39 carb, 16 fat.
AED 23
Matcha Crunchy Bar
120 Cal, 8 protein, 4 carb, 8 fat.
AED 23
Strawberry Crunchy Bar
125 cal, 5 protein, 6 carb, 9 fat
AED 23
Blondie Cookie
232 cal, 6 protein, 25 carb, 12 fat.
AED 23
Greek Yogurt Cookie
159 cal, 5 protein, 19 carb, 7 fat.
AED 23
Lava Molten Cake
217 cal , 10.5 protein, 19 carb, 11 fat
AED 52
Coconut Balls
230 cal, 7 protein, 28 carb, 10 fat.
AED 23
Banana Bread
296 Cal, 5 protein, 42 carb, 12 fat.
AED 23
Chocolate Banana Bread
300 Cal, 6 protein, 42 carb, 12 fat.
AED 23
Blueberry Muffin
303 cal, 6 protein, 36 carb, 15 fat.
AED 23
Snickers Bar
292 cal, 6 protein, 31 carb, 16 fat.
AED 23
Chocolate Donut
211 cal, 4 protein, 24 carb, 11 fat
AED 29
Walnut Cookies
352 cal, 8 protein, 8 carb, 32 fat.
AED 23
Breakfast Muffin
397 Cal, 14 protein, 47 carb, 17 fat.
AED 23
Peanut Balls
411 Cal, 20 protein, 22 carb, 27 fat.
AED 23
Izzy Cookie
875 cal, 15 protein, 89 carb, 51 fat.
AED 35
Steamed Chocolate Cake
176 Cal, 4 protein, 13 carb, and 12 fat.
AED 23
Espresso Balls
290 Cal, 9 protein, 23 carb, 18 fat.
AED 23
Chocolate Chip Cookies
257 cal, 3 protein, 32 carb, 13 fat.
AED 35
Crinkle Cookies
223 cal, 5 protein, 35 carb, 7 fat.
AED 29
Layer Cake
216 cal, 3 protein, 24 carb, 12 fat.
AED 23
Cashew Balls
402 Cal, 17 protein, 25 carb, 26 fat.
AED 23
PH Katayef
215 cal, 5 protein, 33 carb, 7 fat.
AED 21
Almond Donut
353 cal, 10 protein, 22 carb, 25 fat
AED 29
Date Cake
275 cal, 6 protein, 38 carb, 11 fat.
AED 23
Cranberry Bar
391 Cal, 12 protein, 25 carb, 27 fat.
AED 23
Nut Latte Balls
279 Cal, 2 protein, 25 carbs, 19 fats.
AED 23
PH Dates
236 cal, 3 protein, 47 carb, 4 fat
AED 17
Petit Four Balls
308 Cal, 3 protein, 29 carb, 20 fat.
AED 23

PROTEIN SHAKES

Muscle Freak
24 oz, chocolate protein, almond milk, banana, almond butter, coconut flakes, chocolate chips, ice. 518 cal, 45 protein, 35 carb, 22 fat.
AED 53
Peanut Butter Dream
24 oz, skim milk, protein vanilla, banana, peanut butter, non- fat yogurt ice- cream, and ice. 1037 cal, 63 protein, 59 carbs, 61 fat
AED 48
Hulk
24 oz, Coconut water, vanilla protein, almond butter, cinnamon, banana, spinach, dates, and ice. 482 cal, 28 protein, 61 carb, 14 fat.
AED 52
Ms Skinny
24 oz strawberries, pineapple, vanilla whey protein, coconut milk, and ice. 344 Cal, 23 protein, 45 carb, 8 fat.
AED 48
Peanut Butter Cookie Dough
24 oz, vanilla protein, almond milk, peanut butter, dates, coconut flakes, honey, gluten-free oats, vanilla, ice. 1110 cal, 56 proteins, 73 carb, 66 fats.
AED 48
PB & J Shake
24 oz, skim milk, peanut butter, ice cream yogurt, oatmeal, banana, strawberries, strawberry jam, vanilla whey, ice. 1122 cal, 66 protein, 75 carb, 62 fat.
AED 48
Green Beast
24 oz, almond milk, vanilla whey protein, kale, spinach, pears, coconut oil, almond butter, agave, ice. 499 cal, 30 protein, 34 carb, 27 fat
AED 51
Chocolate PB Crush
24 oz, almond milk, chocolate whey, banana, peanut butter, non fat yogurt ice cream, ice. 1012 cal, 54 protein, 55 carb, 64 fat.
AED 48
Magic Mango
24 oz, Orange juice, coconut milk, vanilla whey, banana, mango, avocado, honey, and ice. 422 cal, 25 protein, 49 carb, 14 fat
AED 48
Hulk Small
16oz, Coconut water, vanilla whey, almond butter, cinnamon, banana, spinach, dates, ice. 337 cal, 20 protein, 43 carb, 10 fat
AED 40
Magic Mango Small
16oz, Orange juice, coconut milk, vanilla whey, banana, mango, avocado, honey, ice. 295 cal, 18 protein, 34 carb, 10 fat
AED 40
Swole Man
24 oz, vanilla protein, orange, banana, glutamine, creatine, coconut flakes, ice, 439 cal, 45 protein, 49 carb, 7 fat
AED 48
Tropical Tease
24 oz, pineapple, coconut milk, banana, vanilla whey, non- fat yogurt ice- cream, ice. 464 cal, 27 protein, 71 carb, 8 fat.
AED 48
Apple Butter
24 oz, apple mix, non- fat yogurt ice- cream, cinnamon, banana, sugar free caramel sauce, almond butter, vanilla protein whey, ice. 590 cal, 31 protein, 85 carb, 14 fat.
AED 48

JUICES

Anti-Inflammatory
16 oz, celery, cucumber, pineapple, green apple, spinach, lemon and ginger; 266 cal, 6 proteins, 56 carb, 2 fats.
AED 51
Detox
16 oz, carrots, kale, cabbage, apple, beets, ginger and broccoli. 253 Cal, 6 protein, 55 carb, 1 fat.
AED 51
Watermelon Juice
16 oz, refreshing, sweet and succulent watermelon will quench your thirst. 157 cal, 3 protein, 34 carb, 1 fat
AED 29
Orange Juice
16 oz, A citrus fruit known for its refreshing taste and high vitamin C content. 301 Cal, 5 protein, 68 carb, 1 fat.
AED 29
Izzy Juice
24 oz, cucumber, mint, lemon juice, ginger juice, stevia, water, ice cubes. 60 cal, 2 protein, 13 carb, 0 fat.
AED 43
Gut Healing
16 oz Carrots, apples, oranges, lemon, celery, ginger, turmeric, cayenne pepper, black pepper. 422 Cal, 8 protein, 93 carbs, 2 fat
AED 51
Green Monster
16 oz, coconut water, kale, spinach, honeydew melon, cucumber, pineapple, ginger, lime. 234 cal, 8 protein, 46 carb, 2 fat
AED 48
Pineapple Juice
16oz, 405 cal, 3 protein, 96 carb, 1 fat
AED 35
High C
16 oz, orange, grapefruit, red pepper, apple, cauliflower, broccoli. 297 calories, 5 protein, 67 carb, 1 fat.
AED 51
Dark Baby
16 oz, oranges, carrots, beets. 233 Cal, 6 protein, 50 carb, 1 fat.
AED 43
Roots
16 oz, Carrot, apple, beets, ginger, lemon. 257 Cal, 5 protein, 57 carb, 1 fat.
AED 51
Carrot Juice
16oz, 204 cal, 3 protein, 48 carb, 0 fat
AED 35
Summer Tryst
16 oz, Grapefruit, strawberry, apple. 261 Cal, 3 protein, 60 carb, 1 fat.
AED 51
Sweet Greens
16 oz, spinach, cucumber, pear, apple, agave, lime. 313 cal, 4 protein, 72 carb, 1 fat.
AED 55
Apple Juice
16oz, 400 cal, 0 protein, 100 carb, 0 fat
AED 35
Lean Machine
16 oz, carrots, spinach, celery, apple, ginger, 221 cal, 5 protein, 48 carb, 1 fat.
AED 51

FRAP IT BABY

Vanilla Gorilla
24 oz, almond milk, espresso, vanilla protein, vanilla extract, frappe. 450 cal, 23 protein, 58 carb, 14 fat.
AED 46
Mocha Loca
24 oz, almond milk, espresso, chocolate protein and frappe. 450 Cal, 21 protein, 60 carb, 14 fat.
AED 46

WELLNESS SHOTS

Titan Shot
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper. 80 Cal, 1 protein, 19 carb, 0 fat.
AED 14
Burning Man Shot
Lemon, ginger, and cayenne. 20 Cal, 0 protein, 5 carb, 0 fat.
AED 17

COFFEE

Snickers
16 oz, hazelnut flavor, stevia, skimmed milk, espresso, chocolate sauce, caramel sauce.154 cal, 7 protein, 18 carbs, 6 fat.
AED 25
Matcha Green Tea Latte
16 oz, skimmed milk, stevia, vanilla flavor, matcha powder. 348 cal, 15 protein, 72 carb, 0 fat.
AED 23
Cookies & Cream
16 oz, Vanilla flavor, skimmed milk, espresso, dark chocolate sauce, white chocolate sauce. 281 Cal, 6 protein, 62 carb, 1 fat.
AED 23
Caramel Macchiatto
16 oz, vanilla flavor, stevia, skimmed milk, espresso, caramel sauce. 324 cal, 9 protein, 54 carb, 8 fat.
AED 23

WATER

Hildon Water 330ml
Hildon Water
AED 12
Ma Hawa 330ml Still
Ma Hawa 330ml Still
AED 9
Ma Hawa 750 ml Still
Ma Hawa 750 ml Still
AED 18
Voss Still Water 500ml
Voss Still Water 500ml
AED 17
Surgiva Still Small
Surgiva Still Small
AED 9
Evian Water
Evian Water
AED 23
Ma Hawa 330ml Sparkling
Ma Hawa 330ml Sparkling
AED 12
Voss Sparkling Water 500ml
Voss Sparkling Water 500ml
AED 21
Surgiva Sparkling Small
Surgiva Sparkling Small
AED 12
Surgiva Still Big
Surgiva Still Big
AED 18

BEVARAGE

Coca Cola Zero
Coca Cola Zero
AED 9
Sprite Zero
Sprite
AED 9
Kombucha - Passion Fruit
Kombucha - Passion Fruit
AED 35
Kombucha - Ginger Lemon
Kombucha - Ginger Lemon
AED 35
Kombucha - Peach
Kombucha - Peach
AED 35

ENERGY DRINK

C4 - Orange Stardust
C4 - Orange Stardust
AED 17
C4 Purple Frost
C4 Purple Frost
AED 17
C4 Artic Snowcone
C4 Artic Snowcone
AED 17
C4 Strawberry / Watermelon
C4 Strawberry / Watermelon
AED 17
C4 - Midnight Cherry
C4 - Midnight Cherry
AED 17
BCAA 16oz
BCAA 16oz
AED 16
Gatorade Fruit Punch
Gatorade Fruit Punch
AED 17
C4 Strawberry Stardust
C4 Strawberry Stardust
AED 17
C4 Sour Batch
C4 Sour Batch
AED 17
Gatorade Orange
Gatorade Orange
AED 17
C4 Skittles
C4 Skittles
AED 17
C4 Twisted Limade
C4 Twisted Limade
AED 17
Red Bull
Red Bull
AED 21
BCAA 24oz
BCAA 24oz
AED 25
Gatorade Cool Blue Raspberry
Gatorade Cool Blue Raspberry
AED 17
Gatorade Lemon Lime
Gatorade Lemon Lime
AED 17
C4 Frozen Bombsicle
C4 Frozen Bombsicle
AED 17
C4 Orange Slice
C4 Orange Slice
AED 17

MERCHANDISE

OVERSIZE HOODIE
OVERSIZE HOODIE
AED 140
SLEEVELESS TEE
SLEEVELESS TEE
AED 80
STANDARD TEE BLACK
STANDARD TEE BLACK
AED 70
PH SOCKS - 2 PAIRS
PH SOCKS - 2 PAIRS
AED 50
PH SOCKS - 1 PAIR
PH SOCKS - 1 PAIR
AED 30
PH TUMBLER
PH TUMBLER
AED 129
PH BAG
PH BAG
AED 150
PH - MUG
PH - MUG
AED 35
ATHLETIC SINGLET
ATHLETIC SINGLET
AED 80
OVERSIZE TEE
OVERSIZE TEE
AED 90
CREW JUMPER
CREW JUMPER
AED 75
PROTEINHOUSE CAP
PROTEINHOUSE CAP
AED 60
PH Dubai Hoodie
PH Dubai Hoodie
AED 600

RAMADAN MENU

Chicken Soup
Chicken, carrots, zucchini, onion. 79 cal, 10 protein, 3 carb, 3 fat.
AED 21
Chicken Shawarma with Kabse Rice
Chicken, kabse rice, parsley tomato mix, red pickles cabbage, cucumber pickles, green ranch sauce. 718 cal, 41 protein, 53 carb, 38 fat.
AED 48
Chicken Thareed
Chicken breast, potato, carrots, eggplant, onion, garlic, ginger, baby marrow, saj bread. 319 cal, 40 protein, 24 carb, 7 fat
AED 40
Meat Harees
Lamb leg, harees, olive oil. 625 cal, 33 protein, 31 carb, 41 fat.
AED 52
Chicken Harees
Chicken, harees, olive oil. 532 cal, 39 protein, 31 carb, 28 fat.
AED 37
Gluten Free Lugemat
Potato, starch, date molasses, sesame seeds. 214 cal, 2 protein, 47 carb, 2 fat.
AED 23
Balaleet
Vermicelli noodles, saffron, olive oil, eggs. 342 cal, 17 protein, 28 carb, 18 fat
AED 40
Corn Salad
Corn, cucumber pickles, tomatoes, avocado, coriander, special sauce. 273 cal, 9 protein, 39 carb, 9 fat
AED 29
Kale Salad
Kale, dates, green and red apples, chickpeas, feta cheese, beetroot, pomegranate seeds, apple cider vinegar dressing. 526 cal, 14 protein, 59 carb, 26 fat.
AED 67
Chicken Sambousek
Chicken, saj bread, curry powder, yogurt, dry mint. 360 cal, 57 protein, 15 carb, 8 fat
AED 40
Shrimp Pesto Pasta
Pasta, shrimp, pesto sauce, cream. 740 cal, 33 protein, 53 carb, 44 fat
AED 69
Chicken Mushroom Risotto
Risotto rice, cooking cream, chicken breast, fresh thyme. 577 cal, 47 protein, 50 carb, 21 fat.
AED 58
Begendi
Angus beef, eggplant paste, cherry tomato parsley, green chili, chili oil. 626 cal, 40 protein, 22 carb, 42 fat
AED 63
Lentil soup
Lentil soup, toasted bread, lemon. 200 cal, 10 protein, 31 carb, 4 fat.
AED 21
Beef Shawarma with Kabse Rice
Angus beef, kabse rice, parsley tomato mix, red pickles cabbage, cucumber pickles, green ranch sauce. 787 cal, 29 protein, 53 carb, 51 fat.
AED 58

HONEY

Honey Small
Honey Small
AED 20