About Protein House - Jumeirah
PROTEINHOUSE nurtures and supports those who strive for a healthy and fulfilling lifestyle. Whether our customers are looking for the nutritious building blocks of a great physique or they’ve adopted a clean-eating lifestyle,
Popular with other people
LR Steak Burrito
AED 72Muscle Boy
AED 83Chicken Shawarma
AED 57PH Chopped
AED 81BBQ Angus Cheesesteak
AED 82Mediterranean
AED 65PH Hash (GF)
AED 98PH Greek Yogurt
AED 71Southwest (GF)
AED 80Super Bird Omelette (GF)
AED 58
Breakfast
Breakfast Sandwich
Four egg whites, turkey bacon, low-fat cheddar. Served on Ezekiel English muffin and side of fruit. (488 callories, 38 protein, 21 carb, 28 fat). Served with side of mix fruit.AED 37PopularMuscle Boy
Certified angus beef steak, grilled sweet potato, six egg whites. Served with an Ezekiel English muffin (782 cal, 60 protein, 50 carb, 38 fat).Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83PopularPH Hash (GF)
Angus Beef, six egg whites, grilled sweet potatoes, red onions, celery and red peppers topped with green onions (789 cal, 70 protein, 44 carb, 37 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 98Super Bird Omelette (GF)
Six egg whites, hormone-free turkey, tomatoes, cilantro and cottage cheese. Served with side of fruit. (398 cal, 57 protein, 2 carb, 18 fat). Served with side of mix fruit.AED 58PH Chicken Quesadilla
Diced, grilled, hormone-free, cage-free chicken, low-fat mozzarella, cilantro, black bean salsa on whole wheat tortilla, served with side of fruit (828 cal, 71 protein, 73 carb, 28 fat). Served with side of mix fruit.AED 52PH Greek Yogurt
Greek yogurt topped with strawberries, blueberries, banana, granola and honey (531 cal, 24 protein, 57 carb, 23 fat).AED 71SHRDD Veggie Omelette (GF)
Six egg whites, red peppers, red onions, spinach, brocolli, tomatoes, zucchini, asparagus, mushrooms, avocado served with side of fruit. (215 cal, 24 protein, 14 carb, 7 fat). Served with side of mix fruit.AED 53Loaded Oatmeal (GF) (N)
Oatmeal, banana, pecans, cranberries, flax and chia seeds (447 cal, 15 protein, 54 carb, 19 fat).AED 44PH Breakfast Burrito
Grilled hormone-free, cage-free chicken, low-fat cheddar, four egg whites, avocado, black bean salsa and turkey bacon bits (993 cal, 90 protein, 84 carb, 33 fat). Can substitute chicken with tofu.AED 63Mushroom Scrambled Omelette
3 eggs, butter, mushrooms, red onions, low fat cheese, truffle butter, mixed greens & german loaf cal 500 prtn 32 carbs 21 fat 32AED 47Shakshuka
3 eggs, tomato sauce, garlic, onions, parsley, arabic & German bread. Calories 617, protein 31, carbs 85, fats 17.AED 47
Pancakes
PH Loaded Pancakes
Non-GMO whole grain whey protein pancakes with your choice of fruit: bananas, coconut, blueberries, strawberries or all together. (910 cal, 44 protein, 129 carb, 24 fat).AED 52Chocolate Monster Pancakes (N)
Non-GMO whole grain whey protein pancakes infused with dark chocolate chips and topped with bananas, walnuts and sugar free chocolate protein sauce (1270 cal, 66 protein, 128 carb, 55 fat).AED 63PH Protein Pancake Combo
Non-GMO whole grain whey protein pancakes sandwiched with six egg whites and topped with one strawberry (850 cal, 60 protein, 119 carb, 15 fat).AED 48PB & J Pancakes (N)
Non-GMO whole grain whey protein pancakes topped with peanut butter, banana and sugar free jelly (1250 cal, 62 protein, 127 carb, 55 fat).AED 48South Beach Pancakes (GF)
Vanilla whey, cottage cheese, oatmeal, egg whites, banana and cinnamon blended and cooked pancake style and topped with one strawberry. cal 850 protein 57 carbs 99 fat 25AED 52izzy pancake
Pancake batter including oats, 4 egg, dates served almond butter, honey. Cal 428,prtn32,carbs57,fat8AED 48Maria's vegan protein Pancakes
Organic housemade pancakes topped with blueberries, strawberries, banana and coconut (840 cal, 11 protein, 148 carb, 23 fat).AED 48
Burgers
All burgers available with a whole wheat bun (except portobello sandwich), collard green or lettuce wrap. All burgers come with side of sweet potato mash , grilled sweet potato, mix greens or side of fruit.
Muscle Builder
2 organic grass feed Bison patties, turkey bacon, low-fat cheddar and caramelized onions (1095 cal, 60 protein, 81 carb, 59 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 102PH Burger
Angus Beef patti, three egg whites, low-fat cheddar, lettuce and tomatoes (685 cal, 54 protein, 43 carb, 33 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 83Salmon Burger
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (602 cal, 38 protein, 54 carb, 26 fat).AED 95Bison PH Burger
Angus Beef patti, three egg whites, low-fat cheddar, lettuce and tomatoes (640 cal, 54 protein, 43 carb, 28 fat). Items with steak or bison should come with option of meat doneness : medium medium well, well done.AED 102Angus Burger
Angus beef patty with cheddar cheese, lettuce, mushrooms, tomato, caramelized onions and homemade sauce (628 cals, 29g proteins, 65 carbs, 28 fats)AED 71Portobello Sandwich (GF)
Grilled hormone-free, cage-free chicken, tomatoes, red onions, spinach with PH housemade balsamic vinaigrette in between 2 portobello mushroom caps. (351 cal, 38 protein, 16 carb, 15 fat).AED 71gfb burger
100% Grass-Fed and Grass-Finished 8 oz Beef Patty*, Pickles, Caramelized Onions, Cheddar Cheese, and PH Special Sauce. (944 cal / 63 protein, 69 carbs, 48 fat)AED 86Aloha
Grilled hormone-free, cage-free chicken, pineapple, lettuce, red onions and housemade teriyaki (454cal, 39protein, 52 carb, 10 fat).AED 67BBQ Chicken
Hormone-free chicken burger, turkey bacon, low-fat cheddar, red peppers, red onions, mushrooms and PH BBQ sauce (760 cal, 58 protein, 62 carb, 31 fat).AED 79Bison Muscle Builder
2 Angus patties , turkey bacon, low fat cheddar and caramelized onions (cal 1074 prtn 65 carb 73 fat 58)AED 160PH Vegan Burger (VG) (N)
Organic non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato, and onion. (578 cal, 14 protein, 63 carb, 30 fat).AED 40
Build Your Own
Build Your Own
AED 1
Wraps
All wraps are made on whole wheat tortillas and served with side of fruit. Whole wheat tortilla, spinach tortilla or collard green tortilla is by request at no additional charge.
LR Steak Burrito
Certified angus beef steak, four egg whites, avocado, low-fat cheddar (972 cal, 66 protein, 60 carb, 52 fat).AED 72PopularChicken Shawarma
Grilled hormone & cage free chicken, red onions, arabic seasoning served in arabic bread. Calories 434, proteins 36, carbs 23, fats 22AED 57PopularChicken Caesar Wrap
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (819 cal, 58 protein, 68 carb, 35 fat).AED 51BBQ Angus Cheesesteak
Angus Patt, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (816 cal, 48 protein, 75 carb, 36 fat).AED 82Mediterranean
Hormone-free turkey, hummus, tomatoes, cucumbers, feta cheese, avocado (726 cal, 56 protein, 67carb, 26 fat).AED 65Beef Shawarma
Certified Angus beef steak, red onions, arabic seasoning, served in a arabic bread. Calories 509, proteins 27, carbs 26, fats 33AED 64Spicy Thai Chicken (N)
Grilled hormone-free, cage-free chicken, romaine lettuce, red onions, cucumbers, carrots, basil, mint, peanu sauce (600 cal, 54 protein, 60 carb, 16 fat).AED 57BBQ Bison Cheesesteak
Angus Patt, red peppers, red onions, mushrooms, low-fat cheddar, PH BBQ sauce (749 cal, 47 protein, 75 carb, 29 fat).AED 119Salmon Wrap
Sustainable salmon, spinach, onions, tomatoes, avocado, agave mustard (697 cal, 42 protein, 67 carb, 29 fat).AED 64Power Wrap (VG) (N)
Organinc non-GMO tofu, sauteed squash, spinach, hummus, chopped garlic, red peppers, cherry tomatoes, mushrooms and PH spicy peanut sauce (605 cal, 31 protein, 73 carb, 21 fat).AED 49PH Vegan Wrap (VG) (N)
Organinc, non-GMO vegan patty, vegan housemade thousand island dressing, spinach, tomato and onion (619 cal, 18 protein, 76 carb, 27 fat).AED 42
Salads
PH Chopped
Certified angus beef steak, romaine lettuce, tomatoes, avocado, turkey bacon bits, hard boiled egg, blue cheese crumbles and balsamic vinaigrette (747 cal, 49 protein, 14 carb, 55 fat).AED 81Shrdd (GF)
Grilled all natural chicken, quinoa, spring mix, cucumbers, cherry tomatoes, spinach, avocado, peas, hard boiled egg, balsamic vinaigrette (534 cal, 52 protein, 23 carb, 26 fat).AED 82Chicken Caesar
Grilled hormone-free, cage-free chicken, romaine lettuce, parmesan cheese, sunflower seeds, croutons and light caesar dressing (515 cal, 49 protein, 19 carb, 27 fat).AED 55Berry Lovers
Grilled all natural chicken, spring mix, cucumbers, green onions, strawberries, blueberries, raspberries, blue cheese and balsamic vinaigrette. cal 462, prtn 45,carbs 21, fat 22AED 87PH Vegan Mixed Salad (GF) (VG)
Grilled portobello mushroom, quinoa, spring mix, spinach, cherry tomatoes, chickpeas, cranberries, avocado and balsamic vinaigrette dressing (320 cal, 10 protein, 34 carb, 16 fat).AED 75
Bowls
All bowls available with choice of brown rice, quinoa, whole wheat pasta, white rice or half brown rice or half quinoa. Substitute protein with organic non-gmo tofu and vegan cheese to make vegan. Macros for bowls are calculated using 1 cup of brown rice.
El Jefe (GF)
Hormone-free chicken , Angus Beef, broccoli, red peppers, red onions and pineapple (690 cal, 58 protein, 83 carb, 14 fat).AED 114Southwest (GF)
Certified angus beef steak, tomatoes, red peppers, low-fat cheddar, black bean salsa and avodao (864 cal, 54 protein, 81 carb, 36 fat).AED 80Greek (GF)
Hormone-free chicken burger, tomatoes, black olives, cucumber, red onions and feta cheese (685 cal, 48 protein, 58 carb, 29 fat).AED 79Cajun BBQ (GF)
Grilled hormone-free, cage-free cajun chicken, broccoli, green onions, red peppers, red onions and PH BBQ sauce (507 cal, 49 protein, 62 carb, 7 fat).AED 79Boss (GF)
2 Angus paties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (842 cal, 52 protein, 64 carb, 42 fat).AED 114The General (GF)
Angus beef patti, broccoli, asparagus, tomatoes, red peppers and avocado (800 cal, 55 protein, 73 carb, 32 fat).AED 88The Sexy (GF)
Grilled sustainable salmon, broccoli, tomatoes, red peppers, mushrooms, red onions, asparagus, squash, avocado, zucchini and spinach, on a bed of quinoa with cilantro lime vinaigrette (675 cal, 40 protein, 50 carb, 35 fat).AED 106Thai Monster (GF) (N)
Grilled hormone-free, cage-free chicken, certified angus beef steak, broccoli, asparagus, green onions and house made spicy Thai peanut sauce and topped with chopped peanuts (906 cal, 86 protein, 55 carb, 38 fat).AED 100Bison Boss Bowl
2 Angus paties, grilled sweet potatoes, red onions, green onions, red peppers and jalapenos (756 cal, 53 protein, 64 carb, 32 fat).AED 182pink sauce chicken pasta lean
chicken with pasta mixed with brocoli and muchroom cal808 prtn61 carb69 fat32AED 82chicken shawarma bowl
Marinated chicken with sliced tomato and parsley served with tahini, cal 560, prtn 38, carbs 48, fat 234AED 69Teriyaki (GF)
Grilled sustainable salmon, pineapple, celery, red onions, spinach, carrots and housemade teriytaki sauce (560 cal, 35 protein, 64 carb, 18 fat).AED 97shrimp pasta with pink sauce swole
shrimp with pasta mixed with pink sauce brocoli and mushroom cal787 prtn55 carb72 fat31AED 114Shrimp Pasta With Lean Pink Sauce
Creamy shrimp with steamed pasta (771cals, 51 proteins,72 cals, 31 fats)AED 93Bison General Bowl
Organic grass feed Bison, broccoli, asparagus, tomatoes, red peppers and avocado (714 cal, 56 protein, 73 carb, 22 fat).AED 125Omega 3
Salmon with cucumber, avocado salad and Persian yellow rice topped with little chilli flakes cal 568 prtn 38 carbs 63 fat 19AED 110beef shawarma bowl
Marinated beef with sliced tomato and parsley served with tahini, cal 578, prtn 27, carbs 50 and fat 30.AED 80pink sauce chicken pasta swole
chicken mixed with pink sauce brocoli and muchroom cal841 prtn67 carbs69 fat33AED 98Plant Power Bowl (GF) (VG)
Organic non-gmo tofu, grilled portobello mushroom, quinoa, chopped garlic, sweet potato, squash, red onion, red peppers, broccoli, cauliflower, black beans, chickpeas, sriracha, red pepper flakes (82 9cal, 41 protein, 83 carb, 37 fat).AED 52Killer Keto Bison
Bison tenderloin with avocado feta cheese mushroom cauliflower rice cal 639 ,prtn 53,carbs 10, fat 43AED 252Killer Keto Angus
Angus beef with avocado cauliflower rice and feta cheese mushroom cal 759,prtn 38 ,carbs10, fat 63AED 132
Dessert
Crunchy protein Bar
160 cal,7g proteins, 6g carbs, 12 g fatsAED 23Banana Bread
297 cals, 4g Proteins, 41g carbs,13g fatsAED 23chocolate banana muffin
cal292,prtn17,carb29,fat29AED 23Chocolate Banana Bread
288 cals, 5g Proteins, 40g carbs 12g fatsAED 23Snickers Protein Bar
292 cal, 16 fat, 31 carbs, 9 sugar, 6proteinAED 23strawberry crunchy bar
cal110,prtn7,carb8,fat6AED 23matcha crunchy bar
cal60,prtn7,carb3,fat2.5AED 23greek yoghurt cookie
cal176,prtn5,carb21,fat8AED 23Steam Chocolate Cake
cal 227,prtn5,carb18,fat15AED 23almond keto donut
cal364,prtn12,carbs16,fat28AED 23walnut cookie
cal330,carb8,prtn7,fat30AED 23cranberry bar
391 cals, 12g proteins, 25g carbs , 27g fatsAED 23break fast muffin
cal190,prtn7,carb23,fat8AED 23date cake
cal270,prtn7,carb49,fat12AED 23smart snack pack choc
cal; 48.43, prtn1,carb6,fat2AED 23Nut Latte Ball
cal 280,prtn 2,carbs 25,fat 19AED 23Layer Cake
cal216,prtn3,carbs24,fat12AED 0
Protein Shakes
All smoothies also available with vegan protein. Sub vegan protein to make dairy-free in the muscle freak, swole man, ms skinny, green beast and hulk with additional price. Add creation or glutamine and additional 25 grams for additiona price.
Chocolate PB Crush (N)
Almond milk, chocolate whey, banana, peanut butter, non-fat yoghurt (478 cal, 35 protein, 36 carb, 18 fat).AED 48Muscle Freak (24oz) (N)
2 scoops chocolate whey, almond milk, banana, almond butter, coconut flakes, flax oil, and chocolate chips (619 cal, 56 protein, 40 carb, 28 fat).AED 53PopularHulk (N)
Coconut water, vanilla whey, almond butter, cinnamon, banana, spinach, dates (425 cal, 31 protein, 56 carb, 11 fat).AED 52Peanut Butter Dream (N)
Skim milk, vanilla whey, banana, peanut butter, non-fat yoghurt (521 cal, 41 protein, 47 carb, 15 fat).AED 48Ms Skinny
Strawberries, pineapple, vanilla whey, coconut milk (395 cal, 26 protein, 34 carb, 19 fat).AED 48Mocha Loca Frappe
Chocolate Whey powder, espresso, almond milk and sugar free frappe (352 cals, 25 proteins, 47 carbs, 9 fats)AED 48PB & J (N)
Skim milk, peanut butter, non-fat yoghurt, oatmeal, banana, strawberries, vanilla whey (527 cal, 42 protein, 55 carb, 17 fat).AED 48cookie dough
AED 48vanilla Gorilla Frappe
Almond Milk, espresso, vanilla whey & sugar free frappe (352cals, 25 proteins, 47 carbs, 9 fats )AED 48Mango Magic
avocado ,coconut milk, honey, mango, orang juice cal 440 prtn 12 carbs 67 fat 14AED 51Green Beast (N)
Almond milk, vanilla whey, kale, spinach, pears, coconut oil, almond butter, agave (441 cal, 31 protein, 17 carb, 29 fat).AED 51Tropical Tease
Pineapple, coconut milk, banana, vanilla whey, non-fat yoghurt (517 cal, 28 protein, 55 carb, 19 fat).AED 48Swole Man
2 scoops vanilla whey, orange, banana,orange karbolyn, creatine, coconut flakes (591 cal, 40 protein, 92 carb, 8 fat).AED 48Apple Butter (N)
Apple juice, non-fat yoghurt, cinnamon, banana, sugar free caramel sauce, almond butter, vanilla whey (463 cal, 31 protein, 54 carb, 12 fat).AED 48
Juices
All juices are fresh made to order and cold-pressed.
Izzy Juice
We use ginger lemon mint water and iceAED 40Orange Juice
AED 23Anti Inflammatory
Celery cucumber pineapple green apple spinach lemon ginger cal 280, prtn 8,carbs 57,fat 2AED 50Watermelon Juice
AED 23Green Monster (16oz)
Blended spinach, honey dew, pineapple, lime, ginger, kale, cucumbers, coconut water (195 cal, 6 protein, 45 carb, 1 fat).AED 42Gut Healing
Carrots apple orange lemon celery ginger turmeric cayenne black pepper cal 495, prtn 10 ,carbs 107, fat 3AED 50Dark Baby (16oz)
Orange, carrots, beets (233 cal, 5 protein, 52 carb, 2 fat).AED 37Lean Machine (16oz)
Carrots, celery, parsley, spinach, ginger, apples (344 cal, 9 protein, 79 carb, 2 fat).AED 44High C (16oz)
Broccoli, red bell peppers, apples, grapefruit, orange (340 cal, 8 protein, 81 carb, 1 fat).AED 44Sweet Greens (16oz)
Spinach, lime, cucumber, pear, apple, agave (299 cal, 7 protein, 75 carb, 1 fat).AED 48Roots (16oz)
Beets, carrots, apple, ginger, lemon (424 cal, 7 protein, 101 carb, 2 fat).AED 44Summer Tryst (16oz)
Grapefruit, strawberry, apple (342 cal, 4 protein, 88 carb, 1 fat).AED 44Detox (16oz)
Kale, broccoli, cabbage, carrots, apples, beets (471 cal, 14 protein, 105 carb, 3 fat).AED 44
Acai Smoothies
Acai Nutty Butter
Organic unsweetened Acai, chocolate whey, soy milk , peanut butter, agave, topped with almonds ,granola and flex seed cal540 prtn38 carbs33 fat 30AED 59Berry Blast
Organic unsweetened Acai, vanilla whey, apple juice, blueberries, strawberries, banana, topped with blueberries, banana, strawberries, granola and flax cal340 prtn28 carbs39 fat9AED 59Acai Coconut
Organic unsweetened Acai, vanilla whey, coconut milk, coconut water, topped with coconut flakes, honey granola flex seed cal490 prtn27 carbs40 fat25AED 59PH Tropical
Organic unsweetened Acai, vanilla whey, pineapple, banana, topped with banana cocnut flakes, granola and flex seedcal450 prtn28 carbs47 fat18AED 63
Wellness Shots
Burning Man
Lemon, ginger, cayenne (86 cal, 1 protein, 28 carb, 5 fat).AED 17Titan
Turmeric, ginger, apple cider vinegar, orange, honey, black pepper (144 cal, 3.25 protein, 32 carb, 1 fat).AED 14
Coffees
Also available iced with your choice of skim, whole, almond or soy milk. All available skinny.
Matcha Green Tea Latte (16oz)
Matcha green tea and vanilla (163 cal, 3 protein, 22 carb, 7 fat).AED 23Caramel Macchiato (16oz)
Caramel and vanilla (263 cal, 2 protein, 38 carb, 11 fat) with almond.AED 23Snickers (16oz)
Hazelnut, chocolate, caramel (298 cal, 2 protein, 49 carb, 10 fat) with almond.AED 23Cookies & Cream (16oz)
White chocolate, vanilla, dark chocolate (278 cal, 4 protein, 47 carb, 8 fat) with almond.AED 23Peppermint Mocha (16oz)
Chocolate and peppermint (248 cal, 2 protein, 45 carb, 7 fat) with almond.AED 23
Soft Drinks
Dolomia - Sparkling Water
Natural mineral water, low sodium, 500 mlAED 10Coca Cola Zero
Zero calories, 290 mlAED 7Dolomia - Still Water
Natural mineral water, low sodium, 500 mlAED 10Gatorade - Orange Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 15Sprite Zero
100% refreshment, no caffeine, zero calories, 330 mlAED 7Gatorade - Lemon Lime Flavor
Electrolytes and Carbohydrates to maintain performance and enhance hydration during exercise.AED 15