About Lifter Life Healthy Restaurant - Jumeirah 3
Fresh, Healthy & Affordable. keeping it healthy since 2017!
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Grilled Chicken Fettuccine Penne Pasta
AED 52Grilled Chicken Breast
AED 47Grilled Seabass
AED 62Oven Baked Breaded Chicken Breasts And Roasted Potato Cubes. Preparation 20 Min
AED 47Shrimp Spaghetti
AED 64Penne Pasta with Grilled Chicken Breast
AED 47Egg White & Smoked Turkey Wrap (Breakfast)
AED 44Oven Egg Whites
AED 46Healthy Dynamite Shrimps
AED 64Kale Salad
AED 44
New Healthy Meals
Chef Signature New Meals -2024
Shrimp Spaghetti
Cal: 390, Proteins: 30, Carb: 42, Fats: 9, Fiber: 4 Shrimps with Whole Wheat Spaghetti, Cherry Tomatoes and our Home-made Cajun Sauce.AED 64Healthy Dynamite Shrimps
Cal: 306, Proteins: 33, Carb: 30, Fats: 5, Fiber: 5 Shrimps, Baked Potatoes and Light Dynamite Sauce.AED 64PopularTeriyaki Beef Mince Bowl
Cal: 446, Proteins: 38, Carb: 36, Fats: 14, Fiber: 0 Ground Lean Beef, Bell Pepper, Green Onion and Teriyaki Sauce.AED 57Healthy Truffle Pizza
Cal: 419, Proteins: 27, Carb: 23, Fats: 15, Fiber: 1 A Whole Wheat crust topped with Truffle infused Pizza and Low-fat Cheese.AED 59Egg White & Smoked Turkey Wrap (Breakfast)
Cal: 296, Proteins: 22, Carb: 40, Fats: 4, Fiber: 0 Egg White and Smoked Turkey wrapped in Whole Wheat Tortilla.AED 44Dynamite Chicken Wrap
Cal: 387, Proteins: 38, Carb: 37, Fats: 8, Fiber: 0 Chicken Breast, Low fat Mayo, Siracha Sauce, Whole Wheat Tortilla Bread.AED 42Light Butter Chicken
Cal: 491, Proteins: 40, Carb: 29, Fats: 20, Fiber:1 Light Butter Chicken with White RiceAED 52Shrimp Risotto
Cal: 340, Proteins: 32, Carb: 38, Fats: 5, Fiber: 2 Shrimp RisottoAED 64Hummus with Grilled Meat
Cal: 352, Proteins: 35, Carb: 26, Fats: 40, Fiber: 9AED 47Spinach & Feta Egg White Wrap
Cal: 295, Proteins: 21, Carb: 38, Fats: 6, Fiber: 1 Egg White, Dried Tomatoes, Feta Cheese wrapped with Whole Wheat Tortilla.AED 44Beef Steak Mushroom Sauce
Cal: 431, Proteins: 38, Carb: 17, Fats: 21, Fiber: 1 Lean Beef, Mashed Potato, Mushroom Sauce and Asparagus.AED 57PopularMediterranean Steak Bowl
Cal: 244, Proteins: 30, Carb: 17, Fats: 25, Fiber: 5 Steak and Hummus with Mixed Vegetables.AED 52Smoked Salmon with Scrambled Eggs
Cal: 390, Proteins: 30, Carb: 4, Fats: 27, Fiber: 1 Eggs, Smoked Salmon, Light Cheese Cream, Avocado.AED 49Chicken Tikka Wrap
Cal: 396, Proteins: 40, Carb: 38, Fats: 8, Fiber: 0 Chicken Breast, fresh Yogurt, Lettuce, Whole Wheat Tortilla Bread.AED 42Chicken Strips Mushroom Sauce
Cal: 405, Proteins: 49, Carb: 20, Fats: 12, Fiber: 2 Chicken Breast, Mushroom Sauce, Mashed Potato, Asparagus.AED 48Chicken Avocado Fusilli Pasta Salad
Cal: 253, Proteins: 17, Carb: 25, Fats: 8, Fiber: 5AED 46Pistachio Protein Pancakes with Pistachio Cream
Cal: 343, Proteins: 12, Carb: 30, Fats: 15, Fiber: 5 Pistachio & Oat Protein Pancakes with Homemade Pistachio Cream.AED 52Fattoush Halloumi Salad
Cal: 158, Proteins: 8, Carb: 6, Fats: 9, Fiber: 3 Fattoush Salad with low fat Halloumi CheeseAED 35Pasta Chicken Salad
Cal: 232, Proteins: 20, Carb: 21, Fats: 6, Fiber: 2 Your choice of Pasta with Pulled Chicken, Avocado, Dried tomatoes and Homemade Honey Mustard dressing.AED 46Light Curry Coconut Chicken
Cal: 486, Proteins: 41, Carb: 33, Fats: 17, Fiber: 2 Grilled Chicken with Light Curry Coconut Sauce.AED 52Chicken Peanut Wrap
Cal: 490, Proteins: 41, Carb: 40, Fats: 18, Fiber: 1 Grilled Chicken, Cabbage, Carrots and Peanut Sauce in a Whole Wheat Tortilla WrapAED 42Chicken Katsu Bowl (Preparation 20min)
Cal: 474, Proteins: 43, Carb: 38, Fats: 15, Fiber: 3 Oven Baked Breaded Spicy Chicken on a bowl of White Rice topped with Avocado.AED 54Black Truffle with Spaghetti
Cal: 289, Proteins: 8, Carb: 41, Fats: 8, Fiber: 3 Spaghetti, Fresh Mushrooms, Light Cream, Black TruffleAED 48Light Curry Coconut Fish
Cal: 467, Proteins: 35, Carb: 34, Fats: 17, Fiber: 2 Light Curry Coconut Fish with White RiceAED 54Chicken Tacos (Whole Wheat Tortilla)
Cal: 472, Proteins: 42, Carb: 53, Fats: 9, Fiber: 0 Chicken Tacos on a soft Whole Wheat TortillaAED 48Avocado & Smoked Salmon Toast
Cal: 162, Proteins: 8, Carb: 19, Fats: 5, Fiber: 3 Avocado, Smoked Salmon, Feta Cheese, Brown Toast.AED 24Brown Toast Banana Peanut Butter
Cal: 210, Proteins: 7, Carb:25, Fats: 9, Fiber: 2 Sugar free Peanut Butter, Banana, Brown Toast.AED 21Beef Fajita Burrito Bowl
Cal: 440, Proteins: 35, Carb: 35, Fats: 16, Fiber: 3 Lean Beef, Greek Yogurt, Bell Peppers, Black Beans, Avocado, Fresh Onion, TomatoesAED 57Chicken Fajita Burrito Bowl
Cal: 431, Proteins: 36, Carb: 32, Fats: 16, Fiber: 4 Oven Baked Breaded Chicken Breasts with Black Beans, Mixed Peppers, Pico de Gallo, Guacamole on White RiceAED 54Truffle Scrambled Eggs
Cal: 493, Proteins: 32, Carb: 38, Fats: 18, Fiber: 2 Eggs, Asparagus, Black Truffle with Whole Wheat BunAED 49Poached Eggs Bowl
Cal: 398, Proteins: 13, Carb: 40, Fats: 8 2 Pouched eggs with Quinoa, Beetroot Hummus, Asparagus and TomatoesAED 57Strawberry Dark Chocolate Toast
Cal: 164, Proteins: 5, Carb: 21, Fats: 6, Fiber: 1 Fresh Strawberries, Light Cheese Cream, Dark Chocolate Chips, Brown Toast.AED 21
Breakfast
Dark Chocolate Whey Protein Pancakes
Cal: 370, Proteins: 16, Carb: 46, Fats: 22, Fiber: 8 Pancakes made of Rolled Oats, Chocolate Whey Protein, Almond Milk and Almond Flour served with Strawberries and Homemade Dark ChocolateAED 39Oven Egg Whites
Cal: 181, Proteins: 22, Carb: 4, Fats: 7, Fiber: 1 Oven Baked Egg Whites with Spinach and Tomatoes.AED 46Protein Packed Pancakes
Cal: 337, Proteins: 11, Carb: 46, Fats: 12, Fiber: 5 Oats based mix with Egg whites and topped with Light Whip Cream, Fruits & Honey on the side. Your choice of Almond or White flourAED 37PopularSweet Potato Egg Benedict
Cal: 276, Proteins: 17, Carb: 21, Fats: 13, Fiber: 4 2 Pouched Eggs On A Sweet Potato Layer Topped With Avocado And Low Fat Feta CheeseAED 46Scrambled Eggs & Smoked Turkey Breast
Cal: 379, Proteins: 25, Carb: 18, Fats: 22, Fiber: 1 3 Whole Eggs, Turkey Breast, Spinach, Mushroom, Garlic and slices of Toast.AED 43Bodybuilder's Breakfast
Cal: 362, Proteins: 27, Carb: 16, Fats: 20, Fiber: 1 5 egg whites, 3 yolks scrambled with green onions and black pepper with slices of toasted bread.AED 47Protein Packed Greek Yogurt
Cal: 440, Proteins: 19, Carb: 52, Fats: 16, Fiber: 3 Protein rich Greek Yogurt with Chia Seeds and mix of Berries.AED 38Classic Oatmeal
Cal: 284, Proteins: 12, Carb: 47, Fats: 5, Fiber: 4 Rolled Oats Mixed With your choice of Almond Milk, Low Fat Milk or Plain with Hot Water and topped with a mix of BerriesAED 32Greek Yogurt with Strawberry, Pomegranate and Honey
Cal: 102, Proteins: 10, Carb: 14, Fats: 0, Fiber: 1 Greek Yogurt with Strawberry, Pomegranate and HoneyAED 38Banana Peanut Butter in Protein Bread
Cal: 367, Proteins: 26, Carb: 30, Fats: 15, Fiber: 11 Banana with sugar free Peanut Butter and sugar free Jam wrapped with Protein bread.AED 38Organic Acai Bowl
Currently sold outAED 44Premium Omelette
Cal: 434, Proteins: 37, Carb: 4, Fats: 28, Fiber: 0 5 Eggs with Arugula, Cherry Tomato Asparagus and Pomegranate dressing.AED 45Mango Chia Seed Pudding
Cal: 296, Proteins: 11, Carb: 36, Fats: 13, Fiber: 14 Chia seeds, Mango and Honey topped with Pistachio and mixed with your selection of Almond Milk or Low Fat MilkAED 38Egg Benedict
Cal: 371, Proteins: 23, Carb: 20, Fats: 21, Fiber: 14 Whole Egg on a Brown toast, served with Smoked Salmon, Asparagus and Hollandaise Sauce.AED 47Blueberry Chia Seed Pudding
Cal: 285, Proteins: 10, Carb: 35, Fats: 12, Fiber: 15AED 38Avocado Egg Benedict Toast (V)
Cal: 423, Proteins: 37, Carb: 10, Fats: 23, Fiber: 11 Protein bread topped with mashed Avocado, Eggs & Chilli flakes.AED 48
Mains
Grilled Chicken Fettuccine Penne Pasta
Cal: 432, Proteins: 43, Carb: 26, Fats: 14, Fiber: 2 Grilled Chicken with Penne Pasta, fresh Mushrooms, and our Home Made White SauceAED 52PopularGrilled Chicken Breast
Cal: 422, Proteins: 50, Carb: 35, Fats: 9, Fiber: 12 Lean Chicken breast marinated with Green Herbs served with a side dish of your choice & the famous local Mandi Tomato Sauce.AED 47Grilled Seabass
Cal: 324, Proteins: 40, Carb: 26, Fats: 6, Fiber: 4 Served with Spinach and a side of your choiceAED 62Oven Baked Breaded Chicken Breasts And Roasted Potato Cubes. Preparation 20 Min
Cal: 488, Proteins: 55, Carb: 45, Fats: 9, Fiber: 5 Oven Baked Breaded Chicken Breasts with our Light Barbecue Sauce (Takes 20 Minutes to prepare)AED 47Tandoori Chicken With Biryani Rice And Low Fat Yogurt (Preparation Time 20 Min.)
Cal: 401, Proteins: 43, Carb: 29, Fats: 12 Tandoori Chicken With Biryani Rice And Low Fat Yogurt (Preparation Time 20 Min.)AED 52Chicken Caesar Wrap
Cal: 361, Proteins: 23, Carb: 36, Fats: 13, Fiber: 4 Grilled Chicken with Lettuce and Light Caesar dressing wrapped in light Bread.AED 41Penne Pasta with Grilled Chicken Breast
Cal: 428, Proteins: 54, Carb: 33, Fats: 57, Fiber: 4 Penne Pasta with Grilled Chicken breast, Tomato Sauce, and Low fat Parmesan Cheese.AED 47Creamy Chicken Balls with Fusilli Pasta
Cal: 464, Proteins: 43, Carb: 26, Fats: 8 Creamy Chicken Balls with Fusilli PastaAED 47PopularAsian Salmon Rice Bowl
Cal: 497 Protein: 31 Carb: 44 Fat: 20 Fiber: 3 Grilled Oyster Salmon served with your choice of rice, topped with avocado and peas.AED 57Chicken Tacos
Cal: 364, Proteins: 28, Carb: 24, Fats: 17, Fiber: 3 Mild Spicy Grilled Chicken Tacos mixed with Veggies and topped with Avocado Guacamole dressing.AED 49Beef Tenderloin
Cal: 495, Proteins: 45, Carb: 25, Fats: 22, Fiber: 4 Lean Beef Strips served with Chimichurri Sauce and a side of your choice.AED 54Asian Beef Broccoli Rice Bowl
Cal: 482, Proteins: 37, Carb: 45, Fats: 15, Fiber: 1 Juicy Grilled Steak with Broccoli and Mushrooms served with your choice of RiceAED 54Baked Breaded White Fish With Baked Potato And Mint Sauce
Cal: 421, Proteins: 48, Carb: 41, Fats: 7, Fiber: 7 Oven Baked Breaded White Fish with our Home Made fresh Mint dressing and a side of your choiceAED 48Healthy Style Chicken Shawarma
Cal: 487, Proteins: 43, Carb: 51, Fats: 11, Fiber: 4 Chicken Shawarma Breast Wrap with our fat-free Home Made Garlic Sauce.AED 41Buffalo Chicken
Cal: 423, Proteins: 50, Carb: 32, Fats: 8, Fiber : 1 Spicy Buffalo Grilled Chicken Breasts with a side of your choiceAED 48Shish Tawook Skewers
Cal: 327, Proteins: 41, Carb: 26, Fats: 6, Fiber: 7 Chicken Breast Skewers marinated with Arabic Herbs & served with a side of your choiceAED 48Ground Lean Beef Meat Balls
Cal: 410, Proteins: 34, Carb: 35, Fats: 13, Fiber: 3 Served with Pasta and topped with Homemade Tomato Sauce.AED 46Protein Pack Salmon
Cal: 441, Proteins: 31, Carb: 41, Fats: 15, Fiber: 2 Grilled Salmon served with Mixed Beans and a side of your choiceAED 57Asian Chicken Rice Bowl
Cal: 480, Proteins: 42, Carb: 51, Fats: 11, Fiber: 3 Grilled Oyster Chicken served with your choice of Rice, topped with Avocado and Peas.AED 48Korean Beef
Cal: 470, Proteins: 40, Carb: 31, Fats: 18, Fiber : 0 Korean Beef with a side of your choiceAED 52Lean Beef Shawarma Wrap
Cal: 576, Proteins: 38, Carb: 51, Fats: 21, Fiber: 2 Grilled Lean Beef Wrap mixed with Capsicum and our original Light Tahini Sauce.AED 44Salmon Avocado
Cal: 365, Proteins: 28, Carb: 5, Fats: 25, Fiber: 3 Grilled Salmon with Avocado and Coriander dressingAED 59Bechamel Light
Cal: 397, Proteins: 35, Carb: 25, Fats: 15, Fiber: 1 Chicken Breast with the Light Italian Bechamel Sauce.AED 47Shrimp Tacos
Cal: 412, Proteins: 31, Carb: 24, Fats: 20, Fiber: 3 Grilled Shrimps Tacos mixed with our Special Light Mayo dressing.AED 57Minced Chilli Beef with mixed Beans
Cal: 410, Proteins: 39, Carb: 19, Fats: 18, Fiber: 2 Ground Lean Minced Beef with Chilli and a mix of Red Beans, served with a side of Mashed PotatoesAED 49White Fish Fajita With Light Soya Sauce
Cal: 371, Proteins: 40, Carb: 43, Fats: 4, Fiber: 2 White Fish Fajita with Light Soya SauceAED 48Chicken Fajita
Cal: 300, Proteins: 32, Carb: 15, Fats: 10, Fiber: 3 Grilled Chicken marinated with Herbs and served with Veggies.AED 47Light Curry Chicken with Biryani Rice
Cal: 399, Proteins: 44, Carb: 32, Fats: 15, Fiber: 11 Light Curry Chicken Strips with Biryani Rice topped with Raisins and Pine Nuts.AED 48Grilled Prawns
Cal: 345, Proteins: 31, Carb: 41, Fats: 4, Fiber: 1 Served with a side of your choiceAED 64
Vegan
Vegan Kebab With Rice
Cal: 436, Proteins: 21, Carb: 33, Fats: 19, Fiber: 5AED 45Whole Grain Pasta with Mixed Veggies
Cal: 245, Proteins: 10, Carb: 48, Fats: 1, Fiber: 4 Whole grain Penne Pasta, Corn , Green Pepper, Carrots, Mushrooms, Soya SauceAED 43
Low Carb Pizzas
Low Carb Cauliflower Crust Pizza
Cal: 539, Proteins: 36, Carb: 3, Fats: 31, Fiber: 11 (total for 8 slices) Cauliflower crust, Tomato paste, Low fat Mozzarella CheeseAED 52Sweet Potatoes Crust Vegetable Pizza
Cal: 639, Proteins: 31, Carb: 84, Fats: 20, Fiber: 11 (total for 8 slices) Sweet potato crust topped with Capsicums, Olives, Cherry Tomatoes, Fresh Mushrooms, Corn and Low fat Mozzarella Cheese.AED 56Low Carb Broccoli Pizza Crust with Veggies
Cal: 580, Proteins: 36, Carb: 48, Fats: 30, Fiber: 15 (total for 8 slices) Broccoli Crust, Low fat Mozzarella Cheese, Capsicum, Olives, Corn, Cherry Tomatoes, Fresh MushroomsAED 54Low Carb Lean Beef Broccoli Crust Pizza
Cal: 691, Proteins: 56, Carb: 39, Fats: 36, Fiber: 13 (total for 8 slices) Broccoli crust, Lean beef, Low fat Mozzarella Cheese.AED 59Sweet Potato Crust Cheese Pizza
Cal: 639, Proteins: 31, Carb: 84, Fats: 20, Fiber: 11 (total for 8 slices) Sweet potatoes crust topped with Low fat Mozzarella Cheese.AED 56Build Your Own Healthy Pizza
Build Your Own Healthy PizzaAED 52
Soups
Chicken Breast & White Rice Soup
Cal: 121, Proteins: 16, Carb: 8, Fats: 1, Fiber: 0 Chicken Breast & White Rice SoupAED 29Vegetables Soup
Cal: 22, Proteins: 0, Carb: 4, Fats: 0, Fiber: 1 Carrots, Potato, Celery, PeasAED 29Lentil Soup
Cal: 67, Proteins: 4, Carb: 12, Fats: 0, Fiber: 4AED 29
Burgers
Lean Beef Burger
Cal: 492, Proteins: 32, Carb: 39, Fats: 17, Fiber: 2 Lettuce, Tomato, Onions and Light Cheese.AED 42Lean Chicken Breast Burger
Cal: 463, Proteins: 38, Carb: 39, Fats: 12, Fiber: 2 Lettuce, Tomato, Onions and Light Cheese.AED 38
Salads
Kale Salad
Cal: 138, Proteins: 5, Carb: 13, Fats: 7, Fiber: 3 Kale with Chickpea, Beans, Walnuts, Light Parmesan Cheese.AED 44Chicken Caesar Salad
Cal: 303, Proteins: 22, Carb: 11, Fats: 18, Fiber: 7 A light version of the famous Caesar Salad.AED 41Amer's Salad
Cal: 214, Proteins: 5, Carb: 13, Fats: 17, Fiber: 5 Rocca leaves, Beets, Avocado, Pomegranate seeds, Walnut, AlmondsAED 46Tabbouleh Quinoa Salad
Cal: 116, Proteins: 3, Carb: 17, Fats: 5, Fiber: 4 The original Lebanese Tabbouleh Salad enriched with Quinoa.AED 33Baby Spinach Apple Salad
Cal: 130, Proteins: 5, Carb: 6, Fats: 8, Fiber: 2 Baby Spinach with Apple Slices, Onions, Walnuts, Light Feta Cheese and our special Mustard DressingAED 38Fattoush Quinoa Salad
Cal: 137, Proteins: 3, Carb: 15, Fats: 7, Fiber: 4 The famous Mediterranean Fattoush Salad with Quinoa.AED 33Salmon Avocado Salad
Cal: 282, Proteins: 23, Carb: 8, Fats: 16, Fiber: 3 Grilled Salmon, Avocado, Cabbage, Lettuce, Cherry Tomatoes and our Special Mustard DressingAED 48Rocca Salad
Cal: 104, Proteins: 2, Carb: 14, Fats: 6, Fiber: 3 Rocca leaves, fresh Onion and Tomato rings with a sprinkle of Sumac.AED 33Arugula & Beetroot Salad
Cal: 184, Protein: 6, Carb: 11, Fats: 13, Fiber: 1 Arugula topped with Beetroots, Feta Cheese and Walnuts with our special Balsamic dressing.AED 38
Sides
Sides orders
Green Salad 80g
Cal: 26, Proteins: 0, Carb: 3, Fats: 1, Fiber: 0 Green Salad 50gAED 7Asparagus 50g
Cal: 11, Proteins: 1, Carb: 2, Fats: 0, Fiber: 1 Asparagus 50gAED 10Baked Potatoes 60g
Cal: 59, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1 Oven Baked Potatoes 60gAED 7Avocado 50g
Cal: 80, Proteins: 1, Carb: 4, Fats: 7, Fiber: 3 Fresh Avocado 50gAED 10Sweet Potatoes 60g
Cal: 57, Proteins: 1, Carb: 12, Fats: 0, Fiber: 1 Oven Baked Sweet Potatoes - 60gAED 8Broccoli 50g
Cal: 17, Proteins: 1, Carb: 3, Fats: 0, Fiber: 1 Broccoli 50gAED 8Quinoa with Veggies 50g
Cal: 55, Proteins: 2, Carb: 9, Fats: 1, Fiber: 1 Quinoa with Veggies 50gAED 8White Rice 50g
Cal: 65, Proteins: 1, Carb: 14, Fats: 0, Fiber: 0 White Rice 50gAED 7Organic Gluten Free Lentil Pasta 50g
Cal: 72, Proteins: 5, Carb: 10, Fats: 0, Fiber: 2 Organic Gluten Free Pasta made of Lentil - 50gAED 14Brown Rice 50g
Cal: 56, Proteins: 1, Carb: 12, Fat: 0, Fiber: 0 Brown Rice 50gAED 7Cauliflower Rice 50g
Cal: 29, Proteins: 0, Carb: 2, Fats: 2, Fiber: 1 Cauliflower Rice 50gAED 8Biryani Rice 50g
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0 Biryani Rice 50gAED 7Rice with Veggies 50g
Cal: 70, Proteins: 1, Carb: 15, Fats: 0, Fiber: 0 Rice with Veggies 50gAED 7
Light Desserts
Protein Packed Chocolate Mousse
Cal: 256, Proteins: 12, Carb: 17, Fats: 19, Fiber: 1 Our famous Chocolate Mousse made with Almond Milk, Whey Protein, and Low Fat CreamAED 38Vegan Tiramisu Chia Pudding
Cal: 148, Proteins: 4, Carb: 11, Fat: 10 Almond Milk, Chia Seeds, Unsweetened Cocoa Powder, Vanilla Extract, Coffee, Light Coconut Cream, Dark Chocolate.AED 36Fruit Salad
Cal: 109, Proteins: 1, Carb: 29, Fats: 0, Fiber: 4 A mix of fresh Seasonal fruits.AED 36Light Cheese Cake
Cal: 393, Proteins: 13, Carb: 11, Fats: 20, Fiber: 0 Home made Low fat Cheese Cake with your choice of Sugar free JamAED 38Keto Coconut Cake
Cal: 319, Proteins: 12, Carb: 26, Fats: 21 Organic Coconut flour, Eggs, Low ffat Cheese, Coconut flake, Vanilla Extract, Stevia, Lemon juice. No Refined Sugar, Low Carb and Gluten Free.AED 28Healthy Carrot Cake
Cal: 215, Proteins: 5, Carb: 8, Fats: 19 Carrot, Almond Flour, Stevia, Vanilla Extract, Raisin, Ginger, Low fat Cheese, Coconut Oil, Cinnamon, Walnut, Cardamom. Sugar and Gluten FreeAED 28Diet Kunafa
Cal: 608, Proteins: 32, Carb: 48, Fats: 32, Fiber: 0 (total for 4 slices) Oven baked Kunafa with Low fat cheese, Pistachios , and Honey on the sideAED 38Home Made Sugar free Peanut Butter Bar (1 Bar)
Cal: 242, Proteins: 13, Carb: 10, Fats:15, Fiber: 2 Sugar free Peanut Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats, Vanilla Extract. We use our home made peanut butter which is free of sugar and preservatives.AED 22Home Made Sugar free Almond Butter Bar (1 Bar)
Cal: 253, Proteins: 16, Carb: 10, Fats: 16, Fiber: 2 Sugar free Almond Butter, Almond Flour, Whey Protein, Almond Milk, Rolled Oats and Vanilla Extract. We use our home made almond butter which is free of sugar and preservatives.AED 22Keto Cheese Donut
Cal: 162, Proteins: 9, Carb: 14, Fats: 8 Organic Coconut flour, Light Coconut Cream, grass-fed Butter, Almond Milk, Vanilla Extract, Dark Chocolate, Low-fat Cheese Cream, Coconut flakes, Stevia, Egg.AED 28Healthy Chocolate Cake
Coconut Milk, unsweetened Cocoa Powder, Almond Flour, Organic Coconut Flour, Vanilla Extract.AED 28Coffee Cake
Organic Coconut flour, Coffee, Stevia, Vanilla Extract, Almond Milk, grass fed Butter.AED 33
Healthy Energy Balls ( No added Sugar)
Dark Chocolate Matcha Balls
Cal: 112, Proteins: 1, Carb: 9, Fats: 8, Fiber: 1 Dark Chocolate, Matcha, Almond FlourAED 13Peanut Butter Balls
Cal: 275, Proteins: 8, Carb: 21, Fats: 18, Fiber: 3 Sugar free Peanut Butter, Rolled Oats, Coconut and Coconut OilAED 13Quinoa Dark Chocolate Balls
Cal: 218, Proteins: 5, Carb: 19, Fats: 15, Fiber: 3 Organic Quinoa, Dark Chocolate, Almond Flour, PistachioAED 14Cherry Energy Balls
Cal: 178, Proteins: 2, Carb: 36, Fats: 3, Fiber: 3 Dates, Cherries, Rolled Oats and Coconut OilAED 13Coconut Orange Date Balls
Cal: 210, Proteins: 4, Carb: 31, Fats: 8, Fiber: 5 Dates, Oranges and Coconut.AED 13Matcha Green Tea Balls
Cal: 158, Proteins: 5, Carb: 7, Fats: 13, Fiber: 2 Matcha, Coconut Oil, Almond Flour, Maple Syrup, CoconutAED 14
Smoothies
Avocado Honey
Cal: 316, Proteins: 8, Carb: 48, Fats: 12, Fiber: 5AED 33Strawberry Banana Smoothie
Cal: 179, Proteins: 8, Carb: 38, Fats: 0, Fiber: 4 Strawberries, Banana and Low fat milkAED 33Peanut Butter Rolled Oats Smoothie
Cal: 254, Proteins: 9, Carb: 44, Fats: 6, Fiber: 4 Rolled Oats, Banana, Peanut Butter and Low fat milkAED 34Coconut Smoothie (Vegan)
Coconut Milk, Low fat Coconut Cream and BananaAED 33Breakfast Smoothie
Cal: 253, Proteins: 12, Carb: 50, Fats: 1, Fiber: 5 Rolled Oats, Banana, Mixed Berries and Low fat milkAED 33
Detox Drinks
Turmeric Pineapple (Immune Booster, Rich in Antioxidant) (no added sugar or preservatives)
Cal: 119, Proteins: 1, Carb: 30, Fats: 0, Fiber: 4 Pineapple, Turmeric, Ginger and Black PepperAED 28Zesty Lemon Apple Detox Juice
Cal: 117, Proteins: 1, Carb: 32, Fats: 0, Fiber: 6 A light detox drink enriched with Vitamin C consisting of antioxidants from Lime, Apples, and Cucumber.AED 26Ginger Beetroot
Cal: 80, Proteins: 1, Carb: 17, Fats: 0, Fiber: 1 Beetroot, Oranges and GingerAED 26Sugar-Free Detoxifying Charcoal Lemonade
Cal: 8, Proteins: 0, Carb: 2, Fats: 0, Fiber: 0 Lemon, Mint, Activated Charcoal, Stevia sweetener and Himalayan Pink SaltAED 28Minty Sunshine Detox Juice
Cal: 129, Proteins: 2, Carb: 32, Fats: 0, Fiber: 8 Orange, Carrot, Mint, GingerAED 26Ginger Orange
Cal: 71, Proteins: 1, Carb: 15, Fat: 0, Fiber: 0 Orange and GingerAED 26
Protein Shakes
Blackberry Coconut Whey Protein Shake
Cal: 188, Proteins: 31, Carb: 12, Fats: 0, Fiber: 2 A combination of Blackberry and Coconut enriched with Strawberry Whey Protein, Skimmed Milk, Coconut Milk and Blackberries.AED 34Peanut Butter Whey Protein Shake
Cal: 295, Proteins: 32, Carb: 15, Fats: 12, Fiber: 1 Peanut Butter, Skimmed Milk, Whey Protein.AED 34Power Latte Whey Protein Shake
Cal: 170, Proteins: 27, Carb: 11, Fats: 1, Fiber: 0 Skimmed Milk, Vanilla Whey Protein, 1 shot Espresso, Cinnamon. Get your caffeine and protein all in one delicious sip, this recipe is perfect for pre-gym session.AED 34Strawberry Banana With Vanilla Whey Protein Shake.
Cal: 221, Proteins: 28, Carb: 24, Fats: 2, Fiber: 1 Skimmed Milk, Strawberry, Vanilla Whey ProteinAED 34Bodybuilder Protein Shake
Cal: 473, Proteins: 33, Carb: 58, Fats: 13, Fiber: 8 This smoothie is perfect for increasing weight and muscle mass, as it consists of Full Cream Milk, Vanilla whey protein, Rolled Oats, Banana, Blueberry, Blackberry, Raspberry and Almonds.AED 36Mango Vanilla Protein Shake
Cal : 216, Protein: 28, Carb: 22, Fats: 2, Fiber: 1 A delicious & refreshing protein smoothie with a mix of Mangoes & Vanilla Whey ProteinAED 34Acai Booster
Cal : 290, Protein: 31, Carb: 21, Fats: 7, Fiber: 4 Acai, Blueberries, Pomegranate seeds, Strawberry Whey Protein, & Skimmed MilkAED 34Almond Protein Shake
Cal: 457, Proteins: 27, Carb: 24, Fats: 15, Fiber: 4 Almond Milk, Almond Butter, Banana, Whey ProteinAED 41Pina Colada Protein Shake
Cal: 209, Proteins: 22, Carb: 18, Fats: 3, Fiber: 14 Almond Milk, Coconut Milk, Pineapple, Whey Protein, HoneyAED 39Beetroot Protein Shake
Cal: 328, Proteins: 35, Carb: 46, Fats: 0, Fiber: 3 Low fat milk, Beetroot, Banana, Dates, Strawberries, Whey ProteinAED 41Breakfast Oat Meal Whey Protein Shake
Cal: 300, Proteins: 30, Carb: 39, Fats: 3, Fiber: 4 Rolled Oats, Skimmed milk, Vanilla Whey Protein, CinnamonAED 34Matcha Protein Shake
Cal: 315, Proteins: 31, Carb: 38, Fats: 33, Fiber: 2 Low fat Milk, Vanilla Whey Protein, Banana, MatchaAED 41Create your own protein shake
Create Your Own ProteinAED 36
Fresh Juices
Fresh Orange Juice
Cal: 178, Proteins: 3, Carb: 47, Fats: 0, Fiber: 8AED 24Fresh Pomegranate Juice
Cal: 290, Proteins: 5, Carb: 66, Fats: 4, Fiber: 14AED 28Orange & Carrot Juice
Cal: 150, Proteins: 3, Carb: 38, Fats: 0, Fiber: 8AED 26Lemon & Mint (Sugar Free)
Cal: 103, Proteins: 2, Carb: 29, Fats: 1, Fiber: 5 Lemon juice, Mint leaves, Sugar free sweetener.AED 24Pineapple Juice
Cal: 175, Proteins: 1, Carb: 45, Fats: 0, Fiber: 4AED 26Green Apple Juice
Cal: 156, Proteins: 0, Carb: 41, Fats: 0, Fiber: 7AED 26
Beverages
Diet Pepsi
AED 9Diet Seven Up
AED 9Water Small Zero
AED 6Sparkling water San Pellegrino 250 ml
AED 13Water Large zero
water 1 ltr zero caloriesAED 12
Coffee
Americano
AED 17Iced Latte
لاتيه مثلجAED 23Cappuccino
كابتشينوAED 23Latte
AED 23Single Espresso
AED 16Double Espresso
double shotAED 17
Sauces
Guacamole
السعرات الحرارية: 50 بروتين: 1 كارب: 3 دهون: 4 ألياف: 20AED 6Barbecue Sauce
AED 6Garlic Sauce
Egg White & Fresh Garlic Paste.AED 6Garlic lemon Sauce
السعرات الحرارية: 68 بروتين: 3 كارب: 15 دهون: 3 ألياف: 95. صوص الثوم مع الليمونAED 6Honey Mustard
Honey MustardAED 6Mixed Beans Salsa
AED 6Mandi Sauce
The Emirates famous Tomato Salsa mixed with Chilli, Garlic & Onion.AED 6Coriander Sauce
AED 6Chimichurri Sauce
Parsley, Oregano, Garlic, Olive Oil, VinegarAED 6Light Tahini Sauce
Toasted ground Sesame Seeds, Light Garlic cloves & fresh Lemon.AED 6
Japanese Meals
Japanese Meals
Tuna Poke
Japanese Rice, Tuna, Pineapple, Mango, Avocado, Ponzu Sauce, Green Onion, Sesame seeds, Sweet Chilli Sauce, Sesame dressing.AED 60Nakamoto Vegan Poke
Beetroot, Cherry tomatoes, Edamame, Walnuts, Vegan Cheese, Goma dressing (Roasted Sesame Dressing).AED 56Miso Soup
Japanese Soup with Wakame, Spring Onion and TofuAED 29Salmon Poke
Sushi Rice, Salmon, Edamame, Fresh Onion, Cherry tomatoes, Avocado, Kaiso Salad (Seaweed) with Goma Dressing (Roasted Sesame Dressing).AED 69
One Day Pack
Breakfast, Lunch, Dinner, 2 Snacks, Salad.
Weight Loss 1 Day Pack
Cal: 1356, Proteins: 98, Carbs: 120, Fats: 60 One day supply of healthy meals, ready to be enjoyed throughout the day. Our Weight Loss One Day Pack consists of: Breakfast: Protein Packed Pancakes Snack 1: Whey Protein Chocolate Mousse with Coconut Cream Lunch: Korean Beef Bowl Snack 2: Green Apple Slices Salad: Fattouch salad Dinner: Fajita Chicken With Vegetables (Served Cold)AED 153Muscle Growth 1 Day Pack
Cal: 2085, Proteins: 154, Carb: 187, Fats: 87 One day supply of healthy meals, ready to be enjoyed throughout the day. Our Muscle Growth One Day Plan consists of: Breakfast: Protein Packed Pancakes Snack 1: Whey Protein Chocolate Mousse with Coconut Cream Lunch: Korean Beef Bowl Snack 2: Green Apple Slices Salad: Fattouch salad Dinner: Fajita Chicken With Vegetables (Served Cold)AED 173