Healthy & Co | Macro-counted meals delivery from Karama

About Healthy & Co | Macro-counted meals
Introducing Healthy & Co; fresh, macro-counted meals that make healthy living easy. Choose from a variety of veggies, proteins, and grains to create your perfect meal. We’re here to take one decision off your plate, delivering healthy, delicious food made with the freshest ingredients.
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20% off entire menu
T&Cs apply

Popular with other people

Grilled Chicken Plate
AED 34.40AED 43
Super Cobb Salad
AED 40AED 50
Greek Chicken Wrap
AED 32AED 40
Custom Warm Bowl
AED 37.60AED 47
Kahuna Poke Bowl
AED 56AED 70
Ono Poke Bowl
AED 48AED 60
Nutty Yogurt Parfait
AED 32.80AED 41
Baked Salmon Cilantro Bowl
AED 49.60AED 62
Asian Chicken Bowl
AED 39.20AED 49
Custom Salad
AED 33.60AED 42

New Launches

Triple Berries Protein Shake
Strawberries, Raspberries, Blueberries, Skim Milk & Whey Vanilla. P-30g, C-30g, F-3g, Kcal - 264
AED 31.20AED 39
Dates Oats & Chia Protein Shake
Dates, Oats, Chia Seeds, Peanut Butter, Cinnamon, Skim Milk & Whey Chocolate. P-44, C-112g, F-24g, Kcal - 849
AED 26.40AED 33
Peanut Butter Oats Protein Shake
Peanut Butter, Oats, Almonds, Raisins, Skim Milk & Whey Vanilla. P-58g, C-78g, F-53g, Kcal - 1025
AED 28AED 35

Crowd Favorites

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 32AED 40
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 30.40AED 38
Santa Fe Chicken Salad Regular
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips.
AED 40AED 50
Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 30.40AED 38

Build Your Own

Choose from a selection on build your own meals - personalized just for you.

Custom High Protein Meal
Build your own high protein meal.
AED 28AED 35
Kahuna Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 3 protein scoops, 4 mix-ins, 4 toppings and 4 garnishes. Delivered with an ice pack to maintain freshness.
AED 56AED 70
Custom Warm Bowl
Build your own high warm bowl.
AED 37.60AED 47
Ono Poke Bowl
Build your own delicious Poké Bowl with your choice of 2 bases, 2 protein scoops, 3 mix-ins, 3 toppings, and 3 garnishes. Delivered with an ice pack to maintain freshness.
AED 48AED 60Popular
Custom Salad
Build your own salad.
AED 33.60AED 42
Custom Wrap
Build your own wrap.
AED 25.60AED 32

Clean Breakfast

Start the day right, with our protein packed, breakfast dishes.

Broccoli Power Egg Bowl
2 scrambled eggs, broccoli, avocado, cherry tomatoes, feta cheese, pumpkin seeds.
AED 29.60AED 37
Hearty Egg Bowl
2 scrambled eggs, sweet potato, black beans, avocado, cherry tomato, cheddar cheese.
AED 29.60AED 37
Protein Gym Bowl
2 scrambled eggs, beef bacon, cherry tomatoes, portobello mushrooms, avocado, chili flakes, chia seeds.
AED 30.40AED 38
Overnight Oats
Oats soaked overnight in almond milk and greek yoghurt, with your choice of topping.
AED 25.60AED 32
Egg & Salmon Bowl
2 scrambled eggs, smoked salmon, cream cheese, cucumbers, spinach, avocado, spring onion.
AED 30.40AED 38

The Salad Bar

Super Cobb Salad
Boiled egg, grilled chicken, cherry tomatoes, beef bacon, blue cheese, broccoli and avocado.
AED 40AED 50
Mango Shrimp Salad
Grilled shrimp, cucumber, avocado, red onion, mango, mixed bell pepper and tortilla chips.
AED 44AED 55
Santa Fe Chicken Salad
Grilled chicken, sweet corn, black beans, cherry tomatoes, avocado and tortilla chips. [Kcal:314 P:21 C:24 F:15]
AED 40AED 50
Salmon Salad
Grilled salmon, cucumbers quinoa, cherry tomatoes, beetroot, avocado and crunchy garlic.
AED 49.60AED 62
Protein Club Salad
Rice noodles, grilled steak, grilled chicken, crispy bacon, jalapenos, cucumbers, mixed bell peppers, avocado, crispy onions and mushrooms.
AED 44.80AED 56
Fusilli Caprese Veg Salad
Fusilli pasta, mozzarella balls, cherry tomato, cucumber, mixed bell peppers, black olives and basil.
AED 33.60AED 42
Rainbow Tuna Salad
Fusilli, tuna chunks, sweet corn, cherry tomatoes, mixed bell pepper, black olives, red onion and coriander.
AED 37.60AED 47
Niçoise Salad
Tuna chunks, green beans, baby potato, cucumbers, cherry tomatoes, olives and boiled egg.
AED 36.80AED 46
Thai Crunch Veg Salad
Cucumber, carrots, edamame, green onion, snow peas, mango and peanuts.
AED 32AED 40
Super Loaded Veg Salad
Kale, corn, broccoli, radish, cucumber, carrot, quinoa, cherry tomatoes, beetroot and sliced almonds.
AED 32AED 40

Loaded Wraps

Wrap it up with something worth unwrapping - fresh, filling, and seriously tasty.

Greek Chicken Wrap
Grilled chicken, romaine lettuce, cherry tomato, cucumbers, kalamata olives and feta cheese wrapped in whole wheat tortilla wrap. [Kcal:483 P:25 C:58 F:16]
AED 32AED 40
BLT Wrap
Grilled chicken, romaine lettuce, cherry tomato, crispy bacon, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:613 P:32 C:61 F:27]
AED 33.60AED 42
Tuna Wrap
Tuna chunks, mixed greens, cherry tomato, sweet corn, cucumber, green onion and avocado wrapped in whole wheat tortilla wrap.[Kcal:463 P:25 C:65 F:13]
AED 29.60AED 37
Beef Jalapeno Wrap
Grilled steak, jalapeno, iceberg lettuce, corn, black beans, mixed bell peppers, avocado and cheddar cheese wrapped in whole wheat tortilla wrap. [Kcal:576 P:34 C:70 F:19]
AED 34.40AED 43

High Protein Mains

More protein, less guesswork. These mains do the heavy lifting - so you don’t have to.

Grilled Chicken Plate
Grilled chicken, roasted sweet potatoes, roasted brussel sprouts, served with your choice of sauce. [Kcal:297 P:25 C:28 F:10]
AED 34.40AED 43
Baked Salmon Cilantro Bowl
Baked salmon, sautéed kale, grilled peppers, roasted red onion, cherry tomatoes and avocado. [Kcal:364 P:21 C:9 F:16]
AED 49.60AED 62
Asian Chicken Bowl
Grilled chicken, carrots, bok choy, red onion, edamame, mixed cabbage and sesame seeds. [Kcal:243 P:21 C:14 F:10]
AED 39.20AED 49
Chicken Fajita Bowl
Grilled chicken, guacamole, black beans, shredded lettuce, green onions, tortilla chips and cheddar cheese. [Kcal:292 P:26 C:21 F:11]
AED 39.20AED 49
Grilled Steak Plate
Grilled steak, baby potatoes, steamed broccoli served with your choice of sauce. [Kcal:262 P:25 C:96 F:10]
AED 38.40AED 48
Vegan Gym Plate
Tofu and portobello mushroom mix, broccoli, sweet potato served with your choice of sauce.[Kcal:198 P:10 C:25 F:7]
AED 30.40AED 38
Baked Salmon Plate
Baked salmon, quinoa, guacamole served with your choice of sauce.[Kcal:394 P:24 C:30 F:20]
AED 45.60AED 57
Cajun Shrimp Plate
Garlic shrimp, cauliflower rice, bok choy served with your choice of sauce. [Kcal:223 P:20 C:12 F:11.4]
AED 41.60AED 52
Steak Power Bowl
Steak, spring onion, grilled peppers, roasted sweet potato, broccoli and portobello mushroom. [Kcal:236 P:26 C:12 F:9]
AED 47.20AED 59
Pulled Beef Bowl
Shredded lamb, juicy grilled onions, grilled zucchini, pomegranate, shaved almonds, parsley, and tzatziki. [Kcal:578 P:19 C:9 F:46]
AED 44.80AED 56

Extras

Boiled Egg
Hardboiled Eggs with your choice of seasonings. Calories: 71, protein: 7 gm, carb: 0 gm, fat: 5 gm.
AED 5.60AED 7
Seasoned Hass Avocado
1 Whole sliced avocado with your choice of seasoning. [Kcal: 240 P:1g C:4g F:24g]
AED 20.80AED 26

Healthy Treats

Healthy Banana Bread
Moist and Delicious Banana Bread [Kcal: 193 P:4g C:33g :5g]
AED 12.80AED 16
Nutty Yogurt Parfait
Greek yogurt, honey, banana, granola, strawberries, blueberries and peanut butter. [Kcal:450 P:25g C: 49g F:19g]
AED 32.80AED 41
Brownie
Rich vegan brownie made gluten-free with cocoa, dark-chocolate chips, walnuts & a hint of coffee.
AED 12AED 15
Fruity Parfait
Greek Yogurt, Honey, Granola, Kiwi, Strawberries, Pineapple, Chia Seeds [Kcal:408 P:22g C:49g F:15g]
AED 32.80AED 41
Peanut Butter Rice Krispie
Indulgent and healthy peanut butter treats topped with dark chocolate and sea salt
AED 8AED 10
Mango Madness
Mango, Passion Fruit, Pineapple, Apple Juice
AED 21.60AED 27
Fresh Fruit Bowl
This Fresh and Sweet Fruit Salad Recipe is the best dessert that you can have. This is high in antioxidants which makes you healthy and feel good.
AED 18.40AED 23

Soft Drinks

Coca - Cola Zero
Coca-Cola Zero
AED 7.20AED 9
Arwa Water - 500 ml
Arwa Water
AED 4AED 5
Coca - Cola Light
Coca-Cola Light
AED 7.20AED 9
Ginger Tea Lemon Cooler
A harmonious fusion of spicy ginger, tangy lemon, and soothing tea, guaranteed to awaken your taste buds
AED 5.60AED 7
Hibiscus Cinnamon Tea Cooler
A dynamic trio of tangy lemon, tart hibiscus, and warm cinnamon, delivering a refreshing burst of flavor with every sip
AED 5.60AED 7
Basil Beetroot Cooler
A vibrant concoction of earthy beetroot infused with fresh basil, creating a cool and revitalizing beverage bursting with natural goodness
AED 5.60AED 7
Lemon Tea Cooler
A refreshing blend of zesty lemon and invigorating tea, perfect for a revitalizing sip.
AED 5.60AED 7

Health Boosters

Orange Juice
Fresh orange juice.
AED 12AED 15
Turmeric Twist
Pineapple, Orange, Grapefruit, Carrot, Turmeric, Cayenne, Baobab
AED 22.40AED 28
Coconut Water
Whole coconut.
AED 14.40AED 18
Watermelon Juice
Watermelon, Mint, Acerola
AED 22.40AED 28
Go Ginger
Lemon, Apple, Ginger, Cayenne
AED 22.40AED 28
Black Lemonade
Activated Charcoal, Lemon, Cayenne, Agave
AED 22.40AED 28
Tropical Bliss
Pineapple, Apple, Mint
AED 22.40AED 28
Dragons Breath
Beetroot, Carrot, Pineapple, Watermelon, Aloe Vera, and Ginger
AED 22.40AED 28
Nine Essentials
Kale, Lettuce, Spinach, Parsley, Celery, Cucumber, Apple, Lemon, Ginger
AED 22.40AED 28

Natural Shakes

Tropi-Colada
Coconut, pineapple, banana, apple juice.
AED 21.60AED 27
Acai Berry
Acai, blueberry, mango, banana, apple juice.
AED 21.60AED 27
Detox Delight
Broccoli, spinach, celery, mango, pineapple, banana, apple juice.
AED 21.60AED 27
Strawberry Delight
Strawberry, banana, papaya, cherry, apple juice.
AED 21.60AED 27
Caribbean Chill
Mango, melon, strawberry, apple juice.
AED 21.60AED 27